routine-review

Need help modifying my PPL split 19 messages

May 11, 2024, 1:55 PM PPL

push workout 6 messages

May 10, 2024, 3:19 PM PPL Calisthenics

Workout 17 messages

May 8, 2024, 6:14 PM Upper/Lower Hybrid

My Own 4 Days Routine 125 messages

May 8, 2024, 2:04 PM Bodybuilding

need advice (the routine is not complicated) 18 messages

Apr 26, 2024, 8:47 AM Upper/Lower Calisthenics

Hi can you guys rate my workout plan what to add or remove or switch 22 messages

Apr 22, 2024, 12:39 PM Bodybuilding Calisthenics

Push/Pull/Legs Workout Plan 14 messages

Apr 18, 2024, 10:55 AM Bodybuilding PPL

Day of 3 of begging until i get a workout review 18 messages

Apr 17, 2024, 1:27 PM Calisthenics

First-Time Building Bodyparts Routine 8 messages

Apr 11, 2024, 6:43 PM Bodybuilding

r ppl running for 3-4 wks 24 messages

Apr 5, 2024, 2:34 AM Powerlifting Bodybuilding PPL Hybrid

4 Day Upper Lower Split Advice? 20 messages

Apr 4, 2024, 3:36 AM Upper/Lower Hybrid Weightlifting Calisthenics

split review 23 messages

Apr 3, 2024, 2:55 PM Bodybuilding Upper/Lower PPL Hybrid

Summer Workout Routine (not trying to go to hard lol) 4 messages

Apr 2, 2024, 12:37 AM Hybrid

routine (PPL) 10 messages

Mar 31, 2024, 11:30 PM Fullbody PPL Calisthenics

gym workout trying to incorporate bwf 15 messages

Mar 28, 2024, 8:55 AM Bodybuilding Hybrid Fullbody Weightlifting Calisthenics

full body routine (3x week) 7 messages

Mar 20, 2024, 7:58 PM Fullbody Calisthenics

4x Full Body Routine 2 messages

Mar 18, 2024, 9:06 PM Fullbody

Current PPL Hybrid Routine 22 messages

Mar 17, 2024, 1:52 PM PPL Hybrid

PPL hybrid routine 9 messages

Mar 8, 2024, 11:08 PM Bodybuilding PPL Hybrid

4 Day PushPull routine 59 messages

Mar 4, 2024, 6:10 PM Upper/Lower Hybrid Weightlifting

HELP!! 13 messages

Mar 4, 2024, 2:25 PM Bodybuilding

Rate my routine 49 messages

Mar 2, 2024, 7:21 PM Hybrid

Rate home workout routine, 5 days, 2 rest days 2 messages

Mar 1, 2024, 3:03 AM Weightlifting

workout 2 messages

Feb 20, 2024, 6:52 PM PPL

2 day Split skill oriented 6 messages

Feb 20, 2024, 4:17 PM Hybrid Calisthenics

Chest day 6 messages

Feb 16, 2024, 12:41 AM Weightlifting

"Basketball" workout 11 messages

Feb 10, 2024, 5:19 AM Calisthenics

My fullbody dumbbell workout :) 5 messages

Feb 8, 2024, 11:28 AM Bodybuilding Fullbody

6x ppl modded 48 messages

Feb 7, 2024, 9:53 AM Powerlifting Bodybuilding Fullbody PPL

Core Routine 3 messages

Feb 6, 2024, 12:19 PM Calisthenics

Upper Body Routine 15 messages

Feb 5, 2024, 11:12 PM Weightlifting

4 day split 18 messages

Feb 4, 2024, 10:13 AM Bodybuilding

help for a 4 day split 3 messages

Jan 31, 2024, 9:14 PM Bodybuilding

pull up routine review 4 messages

Jan 29, 2024, 7:43 PM Calisthenics

PPL 52 messages

Jan 28, 2024, 2:09 PM Hybrid Bodybuilding PPL

idk 5 messages

Jan 27, 2024, 2:16 PM Fullbody Calisthenics

is my workout routine good 4 messages

Jan 26, 2024, 9:44 AM Bodybuilding PPL

DR. SWOLE ROUTINE 20 messages

Jan 25, 2024, 12:34 PM Bodybuilding Hybrid PPL Weightlifting

cali routine review 108 messages

Jan 24, 2024, 2:07 PM Hybrid PPL Powerlifting Calisthenics

recently got my weights taken from me, is this a good calestenics workout plan for asthetics? 19 messages

Jan 24, 2024, 1:55 PM Calisthenics

Push/legs routine to use with dr yaad's FL program? 4 messages

Jan 24, 2024, 1:35 PM PPL Weightlifting Calisthenics

Adapting recommended routine 3 messages

Jan 19, 2024, 12:06 PM Fullbody Calisthenics

Help program improvement 58 messages

Jan 16, 2024, 10:50 AM PPL Calisthenics

since no one really liked my other routine how’s this? (push workout) 28 messages

Jan 3, 2024, 1:45 PM Calisthenics

How is this push workout? 6 messages

Jan 2, 2024, 1:35 AM Calisthenics

(New) Been doing doing this for a few months without any prior gym experience, is this ok? 14 messages

Dec 25, 2023, 3:01 AM Bodybuilding Fullbody

is 1 rest day enough for my schedule 3 messages

Dec 23, 2023, 12:40 PM PPL Calisthenics

A Shot Of Adrenaline : Beastmode Workout 63 messages

Dec 15, 2023, 1:58 PM Calisthenics

Routine Review 5 messages

Dec 13, 2023, 8:57 PM Fullbody

Is this enough training volume / exercise range ? 47 messages

Dec 5, 2023, 12:36 PM Fullbody Hybrid Weightlifting