#Push/Pull/Legs Workout Plan

14 messages · Page 1 of 1 (latest)

fast sorrel
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Push/Pull/Legs Routine 2

Push day:
Bench Press (3x10)
Incline Dumbbell Press (3x10)
High To Low Cable Fly (3x10)
Machine Shoulder Press (3x10)
Dumbbell Lateral Raise (3x10)
Rope Pushdown (3x10)
V Bar Pushdown (3x10)
Reverse Grip Pushdown (3x10)

Pull day:
Seated Row (3x10)
Lat Pull down (3x10)
Cable Pullover (3x10)
Face Pull (3x10)
Dumbbell Shrugs (3x10)
Dumbbell Preacher Curl (3x10)
Incline Dumbbell Curl (3x10)
Hammer Curl (3x10)

Leg day:
Decline Sit Up (3x10)
Hanging Leg Raise (3x10)
Barbell Squat (3x10)
Romanian Deadlift (3x10)
Leg Extension (3x10)
Lying Leg Curl (3x10)
Dumbbell Calve Raise (3x10)

Is this good or am I overtraining? I have 1 year experience working out btw, I just got to the gym.

raven plinth
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First sign of a not so good program - everything is the exact same Reps and sets

fast sorrel
fast sorrel
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@raven plinth Please help

raven plinth
fast sorrel
# raven plinth Follow a premade program

Bro I'm not doing calistenics things anymore😭 or home workout stuff, I'm on a gym now with 1 year workout experience, I'm just asking if this good or not😭

buoyant rivet
uneven bisonBOT
buoyant rivet
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try gzclp then lol

raven plinth
spare onyx
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thats a ton of volume. 24 sets every workout doesnt sound good to me

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perhaps split into 6, 12 set workouts would work better

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less fatigu

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