zinc temple
Add 5lbs per session UB/Squats. 10lbs for Deadlifts
Weight is last time
Push
3x5 1x5+ overhead press 105+5
3x8-12 Bench Press 185
3x8-12 Incline dumbbell Bench 125
3x8-12 Tricep Pushdown 50
3x15 Lateral Raises 20
3x8-12 Overhead Tricep Extensions 40
Pull
3x5+ Barbell Rows 185
3x8-12 Cable Rows 85
3x8-12 1x12+ CG lat pull-down 90
4x15 Barbell Curls
2x5 Deadlift
Legs
2x5, 1x5+ Squat
3x8-12 Leg press
5x8-12 Calf Raises
3x8-12 Leg curls
thick snow