is 1 rest day enough for my schedule | Bodyweight Fitness | Page 1

winged current Dec 23, 2023, 12:40 PM

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Ok so I follow this schedule of p l s p l s r
Where p is push and pull excercises and l is leg and core excercise and s is skill excercises I want to know is this fine and will 1 rest day be enough for my muscles to repair

gentle lantern Dec 23, 2023, 9:09 PM

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yes, generally

winged current Dec 24, 2023, 10:24 AM

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Ok

#is 1 rest day enough for my schedule