pull up routine review | Bodyweight Fitness | Page 1

ember rampart Jan 29, 2024, 7:43 PM

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Hi, i want suggestion and your opinion on my pull day:
Pull up with 10kg:
5 - 1 minute rest
5 - //
4 - //
4 - //
4 - //
Rest 2 minute and repeat then i remove the weight and do another 3round bodyweight

Tuck FL row
3x4

Biceps curl with two dumbell I have at home

2x a week, it’s enough volume ? What I can make to shorten the workout when I don’t have enough time ?
Edit:height 170cm weight: 63kg, Max pull up: 12

brazen ruin Feb 6, 2024, 5:24 PM

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8 sets of pullups in a single workout is a lot and with little rest.

ember rampart Feb 12, 2024, 6:50 PM

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What is your suggestion? What should I do to improve my pull workout ?

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Thanks in advance

#pull up routine review