lofty kayak
How can I improve this program?
pull day:
pullup
skin the cat
shoulders(with rings)
rows
biceps
push day:
dips
rings chest fly
triceps
pushup
leg and core day:
sissy squat
pistol squat
glute ham raise
calf raise
plank
hanging knee raises
(haven't bought ab roller)
day 1: pull
day 2: push
day 3: legs...
day 6: legs
light geyser
whats a "shoulder (with rings)"?
lofty kayak
whats a "shoulder (with rings)"?
i found this workout in fitnessfaq video. He called this X & Y pull
light geyser
off a glance this looks like a whole lot of volume do u have any goal specifically?
worn fossil
I would add some kind of pike push up/hspu progression
also id put tricep work after the compounds (so not in front of the push ups)
lofty kayak
off a glance this looks like a whole lot of volume do u have any goal specifical...
My goal specifically is to build muscle, because I don't have access to gym due to my home which is a province.
light geyser
also what's a "biceps" workout
lofty kayak
I have experience to lifting weights for 2 months
light geyser
ah well id go out on a limb and say if u did this routine u MAY get pretty sore and not be able to do it for longer than a week but thats just my observation
lofty kayak
also what's a "biceps" workout
just a basic bicep curls with rings and tricep extension with rings
light geyser
there is the BWSF thats pretty good volume
lofty kayak
ah well id go out on a limb and say if u did this routine u MAY get pretty sore ...
This is my normal routine so far it felt like going to gym, and I want to know if there are spots that I can improve
light geyser
This is my normal routine so far it felt like going to gym, and I want to know i...
how long u been doing it?
lofty kayak
I sometimes add weights
light geyser
I sometimes add weights
how long have u been doin this routine?
lofty kayak
how long u been doing it?
2 months now
lofty kayak
day 1 pull
"" 2 push
"" 3 legs
"" 4 pull
"" 5 push
"" 6 legs
light geyser
well if u been doin it for 2 months and it works i mean u do u
lofty kayak
yeah, I just want to know if there's something i could add or improve to it. Like adding pike push up
light geyser
imo the push day could maybe replace a chest workout with pikes but im notoriously biased against dips
im not sure what muscles skinning the cat hits tbh
lofty kayak
im not sure what muscles skinning the cat hits tbh
it hits lats
lofty kayak
imo the push day could maybe replace a chest workout with pikes but im notorious...
so the spot to improve is the push day?
light geyser
i mean theres nothing that wrong with ur routine i dont think, but ur push day does hit ur chest the same way like 3 times which idk if thats an issue it may not matter, i like ring flyes personally but thats coz i do those too
this is kind of a crazy suggestion but i do german hangs in my warmup for shoulder warmup u could skin the cat in ur warmup for shoulder conditioning or smth
or you could just keep doin whatcha doin, but i agree woth fab id try to add pikes in there
lofty kayak
or you could just keep doin whatcha doin, but i agree woth fab id try to add pik...
new push day:
dips
rings chest fly
pushup
triceps
pike pushup
light geyser
what I would do personally is pikes after dips but i like giving my chest an exercise to "rest" when i hit it over and over
it works for me but ymmv
lofty kayak
this is kind of a crazy suggestion but i do german hangs in my warmup for should...
I never do warmup, and I have no idea why. But so far so good. Even when I was in gym.
light geyser
I never do warmup, and I have no idea why. But so far so good. Even when I was i...
i used to never warmup but ive now realized its not about injury warming up simply gives me wayy more ability
i do shoulder mobility, wrist mobility, and an rto lean (for easy to me straight arm warmup)
so german hang, planche leans, and rto leans
lofty kayak
more ability means flexibility? or something else?
light geyser
like strength
and flexibility
like i can hardly do a advtuck planche before my wrist work
or my wrists just arent strong enough
it hurts my wrists too if i dont warmup
lofty kayak
so i'll remove skin the cat and should add that to my warm up?
light geyser
if you want, it may also be harder for u than i know coz idk u
but like u can experiment and if it works then keep doin it
my current workout is completely centered around front lever and planche training tho im not really specifically strength training atm
lofty kayak
new pull day:
pullup
shoulders(with rings)
rows
biceps
how many sets & reps(seconds) the warmup?
light geyser
idk whatll work for u (theres no rules im just relaying my experience) but i do 3 german hangs then 3 planche leans the 3 rto leans and i hold each about as long as i can (like 10-30 seconds)
and i rest some amount in between but the amount is usually how long i get distracted while doing it
i get sidetracked a lot
i tend to rest less in the warmup coz it makes me emotionally feel warm like a warmup but idk if it really matters
my buddy warms up with 30 minutes of cardio (which i think is a little silly but if it's works)
just depends on what you wanna do