push workout

[nova pivot]

• Wall handstand push up - 3x4
• Pseudo push ups - 3x5
• Elevated pike push ups - 3x6
• dips - 3x8

[mental tangle]

Why is everything the same reps?

[nova pivot]

Because i like that rep range?

[mental tangle]

You don't understand. Saying that your workout is i.e. handstand push-ups 3x4 tells me little..what is the method of progression?.are you going to do 3x4 forever or add reps / weight,? If you are posting a routine, the method of progression should be there

[nova pivot]

Im going to increase reps and when i reach a great amount of reps i'm gonna do a harder exercise or add weight

[mental tangle]

Good. Workout looks fine but I don't see the need to have both handstand and pike pushup