And yet to progress in the game, if you choose to not do a portion of that list, you make your game play more difficult. Whether it's less resources, for less growth, less research, less ship tiers, or not doing monaveen grind, meaning you make the game more difficult by not getting the stuff needed for the monaveen research, not doing stella grinds, same again, you don't get the research needed, not mining iso, you don't get the territory research. They've designed the game so that to grow you need to do everything. If you don't you're limiting yourself compared to others in an already VERY imbalanced PvP game when it comes to the P2W. For example you can have an Ops 62 warp in with their massively over powered cube, hit your ship from across the system, then warp out. Which isn't right when you're say ops 46/47.
You can indeed not do most of this, but you're here to play a game where you used to be able to juggle what the game offers, quite comfortably actually. But now? After Scopely assured players they want to focus on quality not quantity, they've seemed to go the complete opposite and throw new loops, new grinds into the mix every month, all while adding more prime researches, new paid artifacts and stuff for the P2W players.
I'm just giving feedback as a F2P player. I play a game to cover all game play I possibly can, STFC in the past year, has by far become the biggest grind of a game I've ever come across. And I've played plenty of mobile, console, and PC games. 🤷♂️