🎪bruh-fart

[pastel quartz]

[plucky void]

quacc

[abstract path]

True brainfart

Also yes i switched back (again) smh

[real tinsel]

why

[placid sail]

because it learns your preferences more and more

[real tinsel]

i'm talking about the ui

[placid sail]

because every big company is detached from humanity in every way possible

[real tinsel]

look at this and tell me you don't find it utterly disgusting

[placid sail]

it kinda is

[abstract path]

Private business -3-

[placid sail]

so many different tasks today

got my hands numb and head spinning, can't figure out if it's from work or the heat

but I've finally turned on the AC and I'm comfy af now

[abstract path]

A

Hruguys?

[plucky void]

I mostly don't mind how that looks but that comments tab on the right is uh... unnecessary to say the least

and the whole "gaming" area of youtube needs to cease existing

[abstract path]

Ikr

[plucky void]

also wtf

you have a button to download the video?

[abstract path]

Yep

[real tinsel]

it's savefrom.net extension

[plucky void]

so maybe it's the extension making the UI look like that?

mine doesn't look anything like that

[real tinsel]

nope i checked without the extension as well

it's just youtube fucking with certain users again

my brother's youtube ui is normal as well

[plucky void]

must be an update slowly being rolled out

[grizzled meadow]

Here we go guys, we're here... she drove the car... OOOH, BLYAT... what a way to park! (as in, "look at how she parked the car")

[real tinsel]

i love how calm she is

[clear prism]

Where the memes, though?

[abstract path]

"What you own will soon own you"

[abstract path]

[grizzled meadow]

Tf "perms" even means

[heady crow]

permissions

[grizzled meadow]

Good thing I don't have them

[heady crow]

[grizzled meadow]

No for real

I (and the other moderators) can't even change channels names

[heady crow]

you still have permissions to mute, kick and ban people so

[grizzled meadow]

We're powerless...

[abstract path]

No perms?

[grizzled meadow]

That's basic

Comes with the standard package

[abstract path]

The standart stapker gamma mod package?

Do i also get my own aritfact?

[heady crow]

still are permissions us peons dont have

[real tinsel]

@grizzled meadow deep rock galactic is on a 67% discount

man i didn't know it's only 3 gbs. I figured it'd be at least 15 gb

[stone blade]

Today

I decided to learn to pla y yorick

[placid sail]

why are you betraying bot lane

you were chosen to be a beautiful rat

[stone blade]

I still am

today I got a lv 6 token

[plush zodiac]

I generate this using DALL-E-mini

Give me something and I will generate for u, I have access to DALL E

[placid sail]

how about you generate yourself some bitches haaaaa

dies of ligma

[real tinsel]

bz11k no

you were supposed to be the best of us

[silk oracle]

guys i finally got the psy protection helmet from sakarov

[real tinsel]

how about you get some virginity protection helmet

[placid sail]

it was too good of opportunity to let go

[placid sail]

what's the game? looks dope

[plucky void]

I think that's Pathfinder Wrath of the Righteous

[real tinsel]

how about you pathfind yourself to some bitches

[plucky void]

how about you chill cuz your wrath ain't righteous

[upbeat bobcat]

More like braindead thanks to Kha

[real tinsel]

come and play deep rock galactic with me

[placid sail]

https://tenor.com/view/why-do-u-cum-keanu-reeves-meme-gif-19406599

[upbeat bobcat]

https://tenor.com/view/driller-blink-gif-23722040

I'm up but we can find 2 more around here

[real tinsel]

@grizzled meadow buy the game

it's only like 5 italy dollars

[silk oracle]

Based

[silk oracle]

What if I tell you I play Pathfinder and DnD 2 times a week too

[placid sail]

5 italy dollars lmao

[real tinsel]

how about you dnd yourself some bitches

[upbeat bobcat]

https://tenor.com/view/no-bithces-minecraft-no-bitches-meme-gif-25242632

[real tinsel]

ah man seeing lapis lazuli reminds me of my youngling days of playing in turkish servers

[upbeat bobcat]

Too much context in there, not sure if I'm curious about it.

[plucky void]

That's not a red flag statement at all

[real tinsel]

almost every turkish minecraft server had these giant lapis lazuli mines that would reset every 10 minutes or so

since lapis lazuli was literally the most useless thing, it was ideal for easy xp gains

and you could also sell the lapis lazuli for a bit of money

[heady crow]

https://media.discordapp.net/attachments/506148741821104139/984300158365872148/unknown.png

[placid sail]

Finally here...

[plush zodiac]

This is what happened

Pretty weird lol

[placid sail]

I was really hoping you'd take my words literally

well done

[plush zodiac]

Maybe aliens can generate bitches with all their technology

[grizzled meadow]

[onyx birch]

Repost time

again

[grizzled meadow]

AS EVERY FUCKING FRIDAY

BAY CITY TIME

[onyx birch]

Lel

[plush zodiac]

Why that car looks sexy

Help me

[onyx birch]

demon core my beloved

[upbeat bobcat]

https://cdn.discordapp.com/attachments/920016996752564286/977277140947075102/FLATFUCKFRIDAYYOUFUCKINGLOSERS.mp4

[upbeat bobcat]

https://cdn.discordapp.com/attachments/920016996752564286/977277369842823178/cooked.mp4

[grizzled meadow]

HERE WE AAAREEE

[onyx birch]

I think those were all I had
the demon core one I already had

[upbeat bobcat]

https://cdn.discordapp.com/attachments/952649686278369351/972153873613590548/romanian_population.mp4

[plucky void]

I saw a version of this meme ages ago with the Bandit Radio music

[abstract path]

They wouldn't get it

[stone blade]

Hello

[upbeat bobcat]

https://tenor.com/view/yuumi-lol-league-of-legends-spaceglide-l9-gif-22893233

[stone blade]

spacegliding with twitch is fun yeah

but you know whats more fun

splitpushing with yorick

[abstract path]

Who's yorick

[stone blade]

A very cool champ

imo

who i should have played sooner

[abstract path]

Ayo

[upbeat bobcat]

https://tenor.com/view/happy-thresh-dancing-puppet-lol-league-of-legends-gif-17625444

[real tinsel]

come on cockroach man rock and stone with me

[stone blade]

This is yorick

The Shepherd of souls

you hit minions with your shovel and they leave graves

[upbeat bobcat]

https://tenor.com/view/glhf-memories-glhf-yorick-league-of-legends-lol-gif-18816390

[stone blade]

and at 4 graves

you can activate it

to spawn 4 thingies

and you shoot a thing and if it hits an enemy

the thingies lunge at the enemy

[upbeat bobcat]

ok

[stone blade]

anddamage it

[abstract path]

Pog

[stone blade]

Ty

[upbeat bobcat]

Ayo we gonna do wack and stone with Kha, lemme know if you wanna join.

[placid sail]

I am sorry my lovely pizza man

[stone blade]

?

[abstract path]

Bro this guy felt lost his head

[upbeat bobcat]

https://tenor.com/view/driller-blink-gif-23722040

[narrow lotus]

[stone blade]

WHAT

[placid sail]

speak louder, ratman can't hear you

[abstract path]

Too much brainfart

[upbeat bobcat]

https://tenor.com/view/potato-potatoes-tates-taties-yummy-gif-4613757

[abstract path]

Also bro

I wanna add crystal like horns but i just can't ;_;

[severe linden]

https://youtu.be/P6mplgr1ggc

[severe linden]

Wackin’ the stone to the bone you say?

[stone blade]

https://cdn.discordapp.com/emojis/907397473864134666.gif?size=96&quality=lossless

[upbeat bobcat]

yess

sir

[severe linden]

Away on business so me ol’ laptop will have to do, lesse if I can even play it

[upbeat bobcat]

aight lemme know

[abstract path]

Man

Wasting my talent on games is shit

[upbeat bobcat]

Woman

[plucky void]

wat

[upbeat bobcat]

imagine talent

[abstract path]

Been playing games for years and i have achieved really nothing

13 years

[upbeat bobcat]

get in line

[abstract path]

Been waiting long enough

Time to act

[upbeat bobcat]

sure

[plucky void]

I mean you can achieve things and play videogames on the side

or idk become a streamer

and lose your soul and sense of identity

[abstract path]

Sure but equipment

And idk what to play to get popular tbh

Call of duty won't do shit tbh

Rust neither

And stalker generally is so infamous just

Yeah

[upbeat bobcat]

so what

[abstract path]

Hm.

I mean i can draw, quite

[upbeat bobcat]

Video games are shit but we do what we do

[abstract path]

Dude i don't wanna live like this anymore

Always playing games nonstop

;-;

[upbeat bobcat]

Then have a character development idk

[abstract path]

I had that

Already

Smh

I can socialize like hell

[upbeat bobcat]

I'm 28 and I live to disappoint I can't know what you wanna do

[abstract path]

I wanna achieve something but i don't know what

[upbeat bobcat]

You're still 16 chill

[abstract path]

I have achieved so much already i wouldn't know what i couldn't do

[abstract path]

I'm not a frickin common person

Or am i idk

Idc either

I just wanna change my life sometimes

[upbeat bobcat]

https://tenor.com/view/harrypotter-hagrid-lizard-yer-a-lizard-harry-funny-gif-6194787

You're just European

I wouldn't get it

[abstract path]

And you are just uh

A person

Smh

[upbeat bobcat]

People in countries like mine live to survive, just that. That's 3rd world countries for you.

No hobbies

You can just pay your bills and maybe a bit more with your income

[abstract path]

I have hobbies

[upbeat bobcat]

Nice

[abstract path]

Yea

I waste my time trying to either enhance skills knowledge or other things

They say i do nothing
Ofc i do nothing, nothing you wouls get

Some ppl just somewhat weird

[upbeat bobcat]

Everyone's built different

[abstract path]

Ofc

Course they are

Even i am

If one thing, tell me who isn't

[upbeat bobcat]

Ivan

He's just rat

[abstract path]

There is other people who live in walls

Cultists

Politicians

Hobos

Whatevs

[severe linden]

Born to shit

Forced to wipe.

Finished redownloading THE BONE AND STONE

lets see how my thing handles it

[severe linden]

it is with a heavy heart i come to report my work laptop cannot handle the stone and bone, shit runs on leaf lover juice smh

[upbeat bobcat]

https://tenor.com/view/efemann-efe-ff-f-in-the-chat-f-in-chat-gif-17919585

[severe linden]

https://tenor.com/view/press-f-salute-respect-team-fortress-pay-respects-gif-14913775

[stone blade]

https://www.youtube.com/watch?v=nHXUkZmvEJE

lets go boys

dwarf time

[stone blade]

Lol apu cowboy

I love him

[real tinsel]

it's cock and stone time

[plucky void]

cock and bone

[stone blade]

Its raining outside

very nice

[stone blade]

is this you bruno

[severe linden]

https://twitter.com/gatinarios/status/1535035492206628889?s=21&t=rZSMPzq5C3H9-SU4WhR14Q

gatos fazendo gatices 😼🧇 (@gatinarios)

https://t.co/lBJuHOB6Az

Likes

299440

Retweets

31837

Twitter · Jun 9, 2022, 11:05 PM

Beholden

The weeping Chunger

[stone blade]

gn team

[plush zodiac]

Insert the song

[grizzled meadow]

https://www.youtube.com/watch?v=WjOtIid2FjU

[severe linden]

Goodnight Woodskov

[pastel quartz]

based

[pastel quartz]

https://www.youtube.com/watch?v=O3L-m7syRyI

[plush zodiac]

😔

[grizzled meadow]

@heady crow

[heady crow]

fr when i get my home gym more developed and the old hay platform it stands upon cleaned up probs gonna get a poster of billy

[real tinsel]

https://www.youtube.com/watch?v=PAe0gyrDSyg

i don't find the song itself that sad but it was my suicide buddy's favorite song

[plush zodiac]

https://tenor.com/view/crying-emoji-dies-gif-21956120

[real tinsel]

it was also the last song he played in our discord server

[gloomy roost]

https://cdn.discordapp.com/attachments/748686179939123323/984898368826396782/Attention.mp4

[grizzled meadow]

It's the quest added sound that makes it for me

[upbeat bobcat]

https://media.discordapp.net/attachments/812259709112942617/984973770068471829/redditsave.com_i_made_a_thing-huhfqytcx7k81-1.mp4

[grizzled meadow]

https://youtu.be/Di6JMD6hjWo

[grizzled meadow]

Playing MGS 4 and sleeping in the middle because cutscenes and no wacky swordsmen

[glad kelp]

L

[heady crow]

Big W

[real tinsel]

anyone wanna cock and stone with me

@upbeat bobcat wake up and cock and stone with me

[burnt roost]

this is hilarious.
I don't know what y'all mean by "based", but by now I associate that term with "incels".

Also, I'm glad you love vigilantes, but you may have heard of private military companies, or know the expression "well organised militia" from some old document.

[heady crow]

Whats your name on steam

[burnt roost]

speaking of which,
if "based" is online slang for "closeted conservative who tries to sound cool",
you should pay more attention to the fact it is the republicans who destroyed the traditional family by displacing all production to asia. Yes, the same talking to y'all about the super "based" values you hide behind 🙂

It is mindblowing that some folks in the USA fear that they will be replaced when they were all replaced 20 years ago when the factories moved out 😂

But then again, the people most outraged now didn't have time to read up since they were most hit by the economic trap.

All I'm saying is don't dwell in there lmao

[heady crow]

Id want to cock and stone at some point

[real tinsel]

https://steamcommunity.com/id/thelordbuttplug/

[heady crow]

Alriight added you

Also repost

[pastel quartz]

Bro what drugs are you on

[stone blade]

GOOD MORNING

ITS MEEEEEE

[upbeat bobcat]

https://tenor.com/view/twitch-twitch-rat-twitch-league-of-legends-my-reaction-to-that-information-my-reaction-to-that-information-meme-gif-25914788

[pastel quartz]

Here's an explanation, based = everything I like, cringe = everything I don't like

Now stop chewing on crayons

[stone blade]

https://cdn.discordapp.com/attachments/935989994735169546/984801972228079616/VID-20220610-WA0019.mp4

[pastel quartz]

GOOOOOD MOOORNIING

[stone blade]

This is me

[upbeat bobcat]

Everything is cringe tho

[stone blade]

Do not change the part of you that cringes , Mr Mayo change the part that cringes

[stone blade]

I am not albanian

Sorry

[stone blade]

How are you mayo

[pastel quartz]

RED AND BLACK I DRESS AN EAGLE ON MY CHEST IM PROUD TO BE AN ALBAAAANIAN

[upbeat bobcat]

Good, gonna welcome the day with some arams, hru?

[stone blade]

can I join

if youre on eune

[upbeat bobcat]

euw

[stone blade]

:/

oke

sorry mom

[upbeat bobcat]

shidded

[stone blade]

I miss the old league items bro

I want them back

I want the variety

The different builds

Now you pretty much have to go the same like 7/8 items depending on enemy team comp

its stupid

Remember atack speed braum?

cuz I do

remember full AP blitz

such good memories

[upbeat bobcat]

Welp, I wouldn't know as I only play aram

Shit's mostly have to be same

[stone blade]

aram is nice for ez exp

and generally having fun

but then....

The people who tryhard on aram

[upbeat bobcat]

There are occasions where people go malphite tank etc but rare

[stone blade]

man im shivering from the thought itself

[real tinsel]

cock and stone

[stone blade]

no khatyl

its not time for that yet

[real tinsel]

cock and stone

i'm cock and stoning right now

you should too

[stone blade]

also

a friend gifted me crime city twitch

[stone blade]

okay

Now I am proper rat

helo

[heady crow]

@grizzled meadow

[stone blade]

the cure is DMC5

also elder scrolls

[glad kelp]

Go ahead, fight him

[burnt roost]

the future

(yes it's addictive)

u?

[pastel quartz]

Meth

Now up the grind

[stone blade]

https://cdn.discordapp.com/attachments/889556069502832665/984144987224702996/unknown.png

😂 👌 🙏 💯 😂 👌 🙏 💯

[burnt roost]

isn't that also mainly produced in the communist hell-hole mao took from Hayek?

[stone blade]

https://tenor.com/view/frog-hat-gif-24889203

[pastel quartz]

Probléme?

[burnt roost]

es no basado

no esta basado

entiendes?

[pastel quartz]

Sorry I don't speak spanish

[upbeat bobcat]

https://tenor.com/view/cries-in-spanish-gif-5355847

[burnt roost]

anti-lol

2 lols under 0

[burnt roost]

ok but you could also name life expectancy going from 35 to 75 for everyone

[stone blade]

biblical angels be like Be NoT AFRAID CHILD

[burnt roost]

that's a gun-lobby gun, it sparkles but it's no good

[stone blade]

?

[burnt roost]

🙂

[stone blade]

What?

[pastel quartz]

He's a bot

[stone blade]

Yeah I sensed

[burnt roost]

lmao

[zenith grove]

@burnt roost you are kinda dancing on thin ice, try to not type a wall of text about how wrong someone is every time someone says anything and keep the politics lessons out of here, thank you

[upbeat bobcat]

Bulgarian

[stone blade]

He is not bulgarian

Hell no

we bulgarians are not that stupid

[upbeat bobcat]

[stone blade]

wdym by

[pastel quartz]

He is literally a bot

[burnt roost]

I for one believe my wall of text was worth 50 of these memes lmao

[stone blade]

"it sparkles but its no good"

? :D

[burnt roost]

but got you

[stone blade]

I screenshoted it from a gun i made a long time ago to show my friends what you can make in tarkov like what

is just a meme bro

[pastel quartz]

My fav joke so far

[heady crow]

Good question, thought he was somehow ironic myself

[pastel quartz]

🗿

[stone blade]

Time to play some yorick

[pastel quartz]

He's on some of those navy (worse than the marine ones) crayons

[stone blade]

me and a set few individuals in this server https://cdn.discordapp.com/attachments/889556069502832665/948619079105790032/handshakecat.png

[burnt roost]

❤️ glad we all feel loved here y'all

[stone blade]

Not you

[burnt roost]

no really?

[stone blade]

youre out of the list

[pastel quartz]

Go deepthroat crayons, nerd

[stone blade]

LOL

I almost spit my coffee

[burnt roost]

projection 🙂

enjoy

[lavish dragon]

Looks like Yantar

[stone blade]

https://cdn.discordapp.com/attachments/889556069502832665/951129561050005514/unknown.png

[pastel quartz]

I'm astrally projecting you deepthroating crayons, somehow I managed to materialize the projection

[stone blade]

I am fond of you bruno

no homo

[pastel quartz]

I'm fond of you bruno

Full homo

[zenith grove]

i literally just warned them, are you trying to get a warning as well?

[stone blade]

https://cdn.discordapp.com/attachments/889556069502832665/952200370921308260/tCiKHxB.png

Look

cat pajamas

https://cdn.discordapp.com/attachments/889556069502832665/952504033283829810/IMG_2572.png

[pastel quartz]

Aww come on, it wasn't "that" rude, no?

[stone blade]

it was

sorry

[zenith grove]

did i stutter ?

[pastel quartz]

Ok baby

I'll be good

[heady crow]

The feelings are mutual

Still waiting on that physique reveal tho

[pastel quartz]

One day

[heady crow]

Itll be a glorius day

[real tinsel]

cock and stone

[placid sail]

nooo somebody removed second crying pepe

[grizzled meadow]

Are you seriously dwelling in a stupid meme posted in a shitpost channel?

[heady crow]

Not the first time ive seen it happen here Kappa

[lavish dragon]

Please let the can of worms stay closed

[grizzled meadow]

Not under my watch I guess

Never seen someone getting so riled up on a stupid meme

[grizzled meadow]

it's still here?

[lavish dragon]

Which one should we use?

[heady crow]

Well some ppl have tried looking too deep into american psycho memes for example

[grizzled meadow]

Are we friend on Steam?

[heady crow]

Maybe

[heady crow]

Ah nah we arent

If youre on pc do add me

[grizzled meadow]

Yes

[grizzled meadow]

Pass your Steam account

[upbeat bobcat]

And add some credit card details pls

[pastel quartz]

bruh you finnish??

based

got a finnish friend too

[grizzled meadow]

p!warn @burnt roost I'm warning you officially since okay_cat did that verbally, drop this political act since it isn't the first time you're doing it, we don't want that stuff in there, if you can't handle two memes, don't browse this channel
We have #📄rules, keep that shit out of this server

[foggy mantle]

@burnt roost has been warned.

[grizzled meadow]

Done

[heady crow]

Also odd question but do you know how much a incline angle on a dumbbell pullover changes how much it targets lats vs chest @pastel quartz

[upbeat bobcat]

https://tenor.com/view/vegeta-dragonballsuper-dragonball-meme-language-of-gods-gif-14707991

[pastel quartz]

i dunno the specific angle but i'd bet more about the from and how shoulders are placed on the bench, the stance also correlates, like you need to arch it in a specific way to isolate lats and the chest

if you do it on a flat bench, lower you hips

and keep shoulders in an arch placed on the bench

[burnt roost]

o7

[stone blade]

Hi

[pastel quartz]

move your hips upwards when you're moving the weight back to front and then back downwards when you're putting the weight behind your head

so its not really about the angle, but rather the form in itself

one way advanced athletes recognise whats best for them is when they pump their muscles and they can feel the individual fibers stretching and being on load

which allows them to further recognise how specific exercises work for different muscles

also the stance and how wide your arms are defines what muscles will be worked on

tighter elbows together = chest isolation, wider elbows away from each other = lat isolation

if you wanna target lats more, move to a decline or do the mentioned hip movement when you're sideways on the bench, for chest, keep hips steady and arms closer together

[heady crow]

Alright ye thanks alot dude. Rn testing them out on a pull day so the lat isolation info is really usefull. Liking them so far so ill probs keep them when i transition to a upper lower split later this summer when i end my cut

[pastel quartz]

i was on maintenance up to this point and soon cutting soon with more g of protein a day

[placid sail]

welp guess I'm blind fuck, thanks Falco

[pastel quartz]

push pull legs is my fav split

[placid sail]

inner issues channeled into "holier than thou" attack on the perceived as the stupidest people of brainfart for easier achievement of superiority

[placid sail]

oh god

[heady crow]

Ye ive been on ppl since i started going to the gym but wanna test out how recovery and the increased leg days are with upper lower

[upbeat bobcat]

https://tenor.com/view/hello-top-of-the-morning-top-hat-cat-cheerio-gif-13926359

[heady crow]

A modified ppl going like push, pull, legs, upper, legs would be interesting too tbh

[placid sail]

so I've recently got this song in the yandex.music flow and I was very concerned for a hot minute

is bruno corrupting my internet now? what's going on?

[heady crow]

The sigma posting is leaking into your real life too bz

You cannot escape it

[placid sail]

mister bruno please I cannot watch drive anymore my tummy hurts please

[upbeat bobcat]

https://cdn.discordapp.com/attachments/807809192537882647/985044354945122304/tryingtoshit.webm

[heady crow]

You will watch it and you will enjoy seeing ryan gosling portray all of hollywoods most socially akward charactera

[placid sail]

https://tenor.com/view/fade-away-oooooooooooo-aga-emoji-crumble-gif-20008708

[heady crow]

Old finnish films

[pastel quartz]

knew you'd like that

[placid sail]

oh god, there are two buffposters now

brainfart is going to be a gym soon

[pastel quartz]

the society fears the roided alliance

[heady crow]

Also retard how are you running ppl?

[heady crow]

Roided alliance vs the noble natties

Truly the struggle of the century

[pastel quartz]

more focused up upper body, 1 full leg day a week with romanian deadlifts and squats and like 6 other isolation exercises, push a classic, incl. bp, flys, cable exercises, arnold presses, lateral raises and so on

pull focused on lats and biceps and also deadlifts

4x a week

this time more focused on biceps and chest so even interlacing bicep in push ex. and chest in pull ex.

also thought of doing push pull legs and for the last day of the week have push AND pull together with different exercises that would finish the week

[real tinsel]

well boys

cock and stone

[upbeat bobcat]

https://tenor.com/view/cock-heart-locket-makesweet-my-beloved-meme-gif-25573932

[pastel quartz]

at most looking at 10-12 exercises a session (counting supersets and superseries too) which usually is 1.5-2h in the gym

[heady crow]

And finishes it off with dark iron gains shitposting

[real tinsel]

okay retard go eat someone's barbell barrels

[pastel quartz]

ok brb

[heady crow]

Anyways ty. Some food for thought. Need to include super sets and giant sets into my own program too later on. I wonder how you go about splitting your week into push, pull and leg days since you do one leg day and deadlift on 4 days

[pastel quartz]

ideally push - legs - pull - push/pull together, where legs incl. romanian deadlifts and pull incl. normal deadlifts, legs are my stronger side so 1 leg day a week is good for me

[heady crow]

Ah so you included rdls into the deadlift 4x a week part? Makes more sense now

[grizzled meadow]

Always wondered if this is all natural of if you really need to inject shit in yourself to actually see something

[pastel quartz]

bro

thats never natty

[grizzled meadow]

That's never what?

[real tinsel]

natural

i think

[pastel quartz]

natural

[grizzled meadow]

TIL moment, twice

[pastel quartz]

aka without injecting test / anabolic hormones

[placid sail]

how I imagine UtterRetard now typing shit in brainfart

[grizzled meadow]

I'm sad now, I really though it was natural...

[heady crow]

Oh dw falco even being natural you can build an impressive physique

[grizzled meadow]

But you still need to get to some point before you start injecting stuff, right?

[clear prism]

Anyone who has that kind of figure is not natty

[pastel quartz]

how to spot a roided god = red ish skin, VEINY, TOO big for your liking, bloated abs

[clear prism]

This is more like it

[heady crow]

Now i know how to imagine you as

[real tinsel]

also looks like their skin is stretched

[grizzled meadow]

Also check dms 👀

[pastel quartz]

https://www.youtube.com/watch?v=D-qMshxcCAE

[heady crow]

Wtfwtf falco sliding into my dms? 😳

[pastel quartz]

this is what a natty looks like

that guy lifted for 20 years

[real tinsel]

he's asking for nudes for late night business

[pastel quartz]

and roided gods can become that in 2 years

[real tinsel]

man i found 2 randoms to cock and stone with but they didn't wait for me to come back from peeing

they just left

[pastel quartz]

this guy is also roided

btw

[grizzled meadow]

Now explain that comically large belt they always wear

[heady crow]

Ah nah the belt is for bracing

[pastel quartz]

like, at the gym?

[real tinsel]

iirc it's to keep something inside your stomach inside there

[pastel quartz]

thats for spine protection and bracing

[real tinsel]

i forgot what it's called

[pastel quartz]

when doing compound exercises

[heady crow]

I mean his traps and delts at that young of a age are kind of a giveaway

[real tinsel]

it pops out when too much pressure

belt prevents it from popping out

[pastel quartz]

he also wears straps

[real tinsel]

in russian it's called грижа or something like that

[pastel quartz]

which increase your strength and helps you with grip

[pastel quartz]

no

lmao

[real tinsel]

not literally pops out of your stomach

it still stays inside you, just pops out of its original place

[pastel quartz]

you mean the vertebrae

[real tinsel]

nope

something that started with h

[placid sail]

zaaaaamn

[clear prism]

I have no idea what any of this means

[heady crow]

Ok

[placid sail]

грыжа, Hernia

[real tinsel]

found it. Hernia

[heady crow]

The belt is still not used for keeping your hernia inside of you tho

[pastel quartz]

if you want a really good roided physique without injecting stuff, you need to find out how to increase your free testosterone (meat and milk diet, exercising EVERY day, sleep well, sun your balls and be outside), growth hormone (sleep, good diet, good micronutrition) and androgenic receptor regulation (mainly genetic, tied slightly to free testosterone, carnitine l tartrate supplementation can upregulate receptors)

[heady crow]

Idk i sleep 2 hours, drink 2 monsters, fail a bench pr and go home

[pastel quartz]

taking l carnitine at 4 g a day orally can increase androgen receptors

[heady crow]

Has worked so far

[pastel quartz]

you need to try out dereks gorilla mind preworkouts

best pump ever

[heady crow]

[pastel quartz]

although when my body was getting used to that, i pissed for a week straight

[heady crow]

Ye ill go caffeine free for the summer vacation so i reduce my tolerance for it

[real tinsel]

no break?

[pastel quartz]

no break

HUGE LEAK

slight side effect

[heady crow]

And then switch to drinking coffee every other day prolly to avoid a tolerance

[heady crow]

[pastel quartz]

gorilla mind nitric preworkout has no stimulants

[placid sail]

is it even possible to exercise every day effectively? don't muscle tissue need time to repair itself?

[heady crow]

Well depends on if you are natty or not

[pastel quartz]

yes they do, when you get used to working out and when your muscles are saturated you can do more

it comes down to WHAT you exercise every day

cardio can also be viable

being outside and chopping wood can be viable

swimming can be viable

hiking can be viable

any activity

combined with a strength based working regime

and that regime needs to be limited

[heady crow]

Oh boy i wonder which 3 things ill do for the coming summer basically everyday

[pastel quartz]

[heady crow]

Fr tho i live 20km deep in the finnish forests on a old farm

Yard upkeep, wood work and swimming basically everyday

[heady crow]

Time to start doing ppl 6x a week to really fuck up my recovery with all that

[pastel quartz]

its doable but you aint gonna have strength

and you gonna have to eat like a motherf*cker

[heady crow]

Ye exactly

And neither the recovery nor work capacity

[pastel quartz]

glycogen recovery is no joke

so your main goal is hypertrophy, not strength

[heady crow]

Yeah for now. Later on when my muscle growth stalls out will probs change into a more strength specific program but thats years away

[pastel quartz]

fun fact, for those that dont know, anabolics work on shutting the balls off and stopping shbg production (sex hormone binding globulin) which increases FREE TESTOSTERONE significantly, and that in turn help in every bodily function to increase skeletal muscle synthesis, also it increases androgenic receptors upregulation

so higher confidence

less quality sperm

and muscles grow everywhere

[stone blade]

gnome music is nice

[pastel quartz]

the tongue muscle grows better

heart muscle too

which is the #1 cause for roided guys to die prematurely

cardiovascular failure

[stone blade]

:D

perfect game

[placid sail]

so roided guys have big ass tongue? peculiar

[stone blade]

from like a few games

I already love yorick

what a cool champ

[pastel quartz]

more like a really strong one

[stone blade]

I destroyed 6 towers

lmao

[pastel quartz]

https://www.youtube.com/watch?v=59qn4HbjvaU

[placid sail]

play raid shadow legends

https://media.discordapp.net/attachments/406167308655132672/984973588559953930/unknown.png?width=441&height=588

[heady crow]

https://youtu.be/ICTybsopqDs

Since retard started time for me to post half naked men here too then

[pastel quartz]

natty

[heady crow]

Vegan creatine

[pastel quartz]

[pastel quartz]

this is the chad physique

unironically

[heady crow]

I swear kyriakos isnt made for the modern world

He poses an unrealistic body standard for the rest of us

Time to start bloatmaxxing ig

[stone blade]

guys

plz repost

to share awareness

[placid sail]

what an absolute unit

he somehow looks more menacing than buffed gigachads

[heady crow]

bcs he is

have you seen him doing lateral raises with 50kgs?

granted he uses alot of momentum but still

[real tinsel]

cock and rock

[placid sail]

we're not playing video games anymore kha

it's only sick gains now

now give me twenty

[stone blade]

https://www.youtube.com/watch?v=KAJhswlEdTo

[stone blade]

thats ten

ah nvm

[stone blade]

ok but nobody appreciates the music i post

I'm sad

[placid sail]

everyone appreciates it, they're just so in awe with it they can't say a thing

[real tinsel]

ivanush

baba ivanush

[heady crow]

man posts deathcore and expects for someone to appreciate it

smh

[stone blade]

...

Okay sorry for existing

[placid sail]

should have posted grindcore smh

[heady crow]

its ok, its not your fault

[stone blade]

do you want pornogrind instead bruno

HUH

HUH!!?!?

[heady crow]

goregrind preferibly

[placid sail]

anal nosorog please

[stone blade]

sorry

you get

https://www.youtube.com/watch?v=GI2-x-ENYME

[heady crow]

but tbf the only core related band i enjoy is the berzerker

[stone blade]

pentakill

thats what you get

meanie

[stone blade]

https://media.discordapp.net/attachments/889556069502832665/955436353829621790/unknown.png?width=1202&height=676

Kek

look at him tho

i cant

https://cdn.discordapp.com/attachments/889556069502832665/957335588221120563/bHDVaiYLyd_6jfy1LzkCX-kK_xGXrV2NoUMBhSzC7A0.png

me when

the protportions of the map are wrong
woods is a lenghty map not a wide one

like the map depicts

https://cdn.discordapp.com/attachments/631796832971915275/984660958733565952/i_am_the_chair_that_is_approaching-rcym4amo1k491.mp4 @grizzled meadow YOU HAVE TO SEE THIS

you have to

good meme

[placid sail]

my name is vanko tarkovich, and I'm obsessed with apustaja

[stone blade]

Okay but

wouldn't you be

[placid sail]

LMAO the chair

[stone blade]

yes

I told you its good meme

[placid sail]

oh my fucking god

remove.bg no longer works in Russia

[stone blade]

nice

[placid sail]

not really

[stone blade]

oh

sorry

[placid sail]

changing absolutely nothing in the grand scheme of things, but making me slightly inconvenienced

but sure, people have their values

anyways

[placid sail]

https://coub.com/view/33183l

[stone blade]

yes thx

[placid sail]

https://tenor.com/view/spy-tf2-slap-my-ass-gif-18220934

[stone blade]

no

[placid sail]

https://tenor.com/view/spy-x-family-anya-anya-forger-crying-anime-gif-25553367

[stone blade]

https://cdn.discordapp.com/attachments/889556069502832665/959526012847271996/unknown.png

[placid sail]

beze was touching grass yesterday

beze enjoyed the opportunity

[grizzled meadow]

Oh shit I'm feeling it

Literally me

[stone blade]

pin it

[stone blade]

https://cdn.discordapp.com/attachments/889556069502832665/960973278845997056/unknown.png

https://cdn.discordapp.com/emojis/787521442271068190.gif?size=96&quality=lossless

https://cdn.discordapp.com/attachments/889556069502832665/965890528707231774/IMG_20220418_040816_365.jpg

[haughty slate]

cap

[stone blade]

yes

[hushed marsh]

he is wearing a cap

[stone blade]

he is cute

he is happy

[hushed marsh]

god I wish I was that happy rn

[stone blade]

Same

[haughty slate]

apu got cake tho

[stone blade]

this channel is half memes

half me posting apu

[grizzled meadow]

half

[stone blade]

[grizzled meadow]

Come back when you got 3000 page of Batemanposting

Until then you're not even a beep on brainfart

[hushed marsh]

if I had anything funny to post Id contribute

[stone blade]

man shut it

im trying to make yall happy

with apu

[grizzled meadow]

I didn't say you can't do that

[grizzled meadow]

I'm dying over here

[hushed marsh]

Which pizza is your favourite Falco

[grizzled meadow]

Still (g)old video

[hushed marsh]

Im so glad MGR got the respect it deserves

[grizzled meadow]

I can't choose between these two

[hushed marsh]

I was gonna say the

Whey Protein in

Impact Font

is up there

[heady crow]

id say the whey protein one is the best

[grizzled meadow]

You missed the whole MGRposting in here

[grizzled meadow]

Best MGR post until now, can't beat it

[hushed marsh]

Money Pizza is pretty good too

[heady crow]

i have a pretty elite one but discord bot says its nsfw so anlaki

[hushed marsh]

smh

[heady crow]

and its over 8mb so dms are a no go either

[hushed marsh]

trying to post nsfw

[heady crow]

silly me i know

[grizzled meadow]

Rip

[grizzled meadow]

Gotta love how this one is basically almost NSFW but it's fine for Discord

[heady crow]

discord is gachi pilled dw

https://tenor.com/view/billy-aniki-shirt-off-gif-23603719

[grizzled meadow]

Me before Covid, then I quit

[heady crow]

and now you are an insomniac shitposting gachi and mgr:r on discord?

[hushed marsh]

its called career development

[grizzled meadow]

Basically

[heady crow]

respectable

[grizzled meadow]

The "moderator" career started because (I don't remember how) I found out that GAMMA existed, joined the server, started helping out the whole server, Grok noticed and I became a moderator

[hushed marsh]

My worst fear came true when I learned Grok was French

[heady crow]

is that what youll say when you go to a job interview and they ask what you were doing without a job for a good few years?

[grizzled meadow]

I will say that my head hurt for a few years

[plucky void]

video about brazilian pizza with a french song
This is so chaotic, I love it

[grizzled meadow]

That starts with an italian flag

[heady crow]

well considering you moderate this server

[grizzled meadow]

This man was really everywhere, it's unbelievable.

[plucky void]

dude's pretty good on the wheels

he goes through at least 2 sets of doors clean as fuck

[hushed marsh]

Lots of tight turns too

[grizzled meadow]

We're finally reaching the bottom

[plucky void]

techno union baby

[stone blade]

BRO

YORICk

is so fun

[upbeat bobcat]

You know what else is fun?

@glad kelp tell him what's fun

[glad kelp]

Killing 100 zombies with an axe then shooting 20 duty soldiers in the head for no reason

And then killing 2 chimeras after

Followed up by a pseudogiant killed by an axe

[upbeat bobcat]

Fuckin hell

Wet dream of every freedomer

[clear prism]

All in a day's work

[glad kelp]

Yes

[glad kelp]

I wish every stalker day would go like this tbh

[stone blade]

MEEEEEEEEEEEEEEEEEEEEEE OMG MEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Why is falco italian

[glad kelp]

"Do you wanna slay a mutant?"

[stone blade]

https://www.youtube.com/watch?v=KBq_KtuSIF0

play this while battling monolith and mutants

[heady crow]

https://cdn.discordapp.com/attachments/270606542036795393/985205310056706118/unknown.png

[stone blade]

I might

Im launching terraria and going to fight plantera

while listening to bloodthrister

[stone blade]

A bit creepy

but ok

I respect it

you know what else should people respect

yorick when he has his maiden

[heady crow]

ye it is but im excited to see how the final end product will look like

since its pretty impressive already now

[sudden elm]

https://media.giphy.com/media/htb6S6fQhYzDSz1fge/giphy.gif

[stone blade]

he is scary when he has it

ok

[plucky void]

classic limmy

honk if thatcher's deid

[stone blade]

honk

[real tinsel]

cock adn stone

cock adns tone

[plucky void]

cock and bone

[fierce trellis]

Stone man

[fierce trellis]

I have done that

[plucky void]

kid spewing whatever-that-is from every facial cavity like a fuckin cannon

[placid sail]

@heady crow revengeance post and nazrin post

you deserve a pat

[real tinsel]

cock and stone

[placid sail]

cease

I command you

[real tinsel]

cock and stone frends

cock and stone together

[placid sail]

no more cocke stone

[real tinsel]

even more cock and stone

[placid sail]

cock and stone is no longer legal

[real tinsel]

it is legal as long as nobody finds out

[placid sail]

mooooods

[grizzled meadow]

You know that I saw your first cock and stone

[real tinsel]

how

[grizzled meadow]

I see everything

[real tinsel]

i refuse

[grizzled meadow]

You sure?

[real tinsel]

what

[grizzled meadow]

That you refuse

You can't escape

[upbeat bobcat]

https://youtu.be/z3LuqU-9bx8

[real tinsel]

you cannot prevent me from cocking or stoning

and especially cock and stoning

[placid sail]

oh hey Falco's name is no longer an advertisement

[real tinsel]

what are you gonna do, throw calzone at me?

[placid sail]

please throw calzone at me

I haven't had a good one for years

ooooh the misery

[upbeat bobcat]

smh

[grizzled meadow]

I couldn't take it anymore + it's useless, you just noticed it

[placid sail]

it was a noble attempt

but indeed, you're trying to fight the windmills

[real tinsel]

i noticed it in the morning but didn't wanna mention

i was busy cock and stoning

[grizzled meadow]

Where did this stuff come from anyway?

[real tinsel]

it's the taunt thingy in deep rock galactic

"rock and stone"

[upbeat bobcat]

@placid sail bish where you at, hop on euw for arams

[placid sail]

oh shit

it's morbin' time

[upbeat bobcat]

https://tenor.com/view/going-morb-gif-25805052

[placid sail]

https://youtu.be/5boNqPH9vv8

Falco infected me with old tunes

[real tinsel]

cock and stone

[placid sail]

qadağan edirəm

[real tinsel]

no

[placid sail]

not debatable

[grizzled meadow]

HOLDING ON TO WHAT I AM

[glad kelp]

Hmmm

I have some good old tunes

[glad kelp]

I also found this

[clear prism]

https://www.youtube.com/watch?v=aMEAHhWu6Qw&t=1s

[placid sail]

oh no.

[glad kelp]

M yes

Just patrolling the wastes

[narrow lotus]