🎪bruh-fart

[grizzled meadow]

But I wanted to give him the benefit of the doubt because maybe it's just one of those videos that are basically ignorant people vs police

[glad kelp]

Maybe he is ignorant maybe it never reached them

[upbeat bobcat]

Falco calling a citizen ignorant ha

Jeez

[plucky void]

I'd say the pride flag has its own political edge to it

[glad kelp]

I agree -_-

Thus it kinda does represent lgbtq+

[upbeat bobcat]

https://tenor.com/view/so-true-so-true-meme-so-true-wojak-tanks-military-gif-24595303

[glad kelp]

Which again can lead to controversy and so on

[grizzled meadow]

That as well

Okay then, I guess it's a warning + video deleted

I have enough evidences

[glad kelp]

Huh

That was unexpectet

[upbeat bobcat]

https://tenor.com/view/cas-case-closed-gif-18242101

[plucky void]

being just a dumb silly meme, I have to admit I lol'd

but rules are rules

[glad kelp]

Everybody needs rules tbh

[grizzled meadow]

p!warn @wanton bronze political stuff, a mixed bag of things, so mixed that I don't even know what the fuck I'm looking at, congrats for the effort, read #📄rules

[foggy mantle]

@wanton bronze has been warned.

[glad kelp]

It was for me personally unexpectet

Oh well

How do we so today?

[upbeat bobcat]

Woke up at 6AM, feeling energised for now, how about you?

[glad kelp]

Feeling eh

I HAVE to go to school to not do social work smh

[grizzled meadow]

I always forget you're like 16

[glad kelp]

[upbeat bobcat]

My finals are over and no one is hiring me, I literally don't have anything to do I'm so bored awawawawa

[glad kelp]

Dumb falco

Jkjk

[glad kelp]

Axaxaxaxa

Lol

Rip

[grizzled meadow]

Alo

[glad kelp]

Alo

[upbeat bobcat]

https://tenor.com/view/hello-yes-hello-dog-here-cellphone-call-phone-call-gif-10652207

[grizzled meadow]

Alo blyat

Xaxaxaxaxaxaxax

[glad kelp]

unintelligible

[upbeat bobcat]

https://cdn.discordapp.com/attachments/807809192537882647/983584889934848050/VID_20211220_125409.mp4

League is down until 11AM for me and 10 for most of yall western Europeans

I'm just sitting here

forting

[glad kelp]

Lol

Frens :3

[upbeat bobcat]

Nice cock homie

[glad kelp]

Lol

Me when

[wanton bronze]

ocht well

i cany mind wit i posted

[upbeat bobcat]

Fat fingers?

[wanton bronze]

https://media.discordapp.net/attachments/900294128972206120/900686705990971412/image0.jpg

[glad kelp]

Huh

[plucky void]

crap I missed the alyoo blyat

xaxaxaxaxaxaxaxaxaxaxax

[glad kelp]

Lmao

[azure glade]

Arent you german too?

[grizzled meadow]

That stuff about an Irish farm vs British Police

Covid fake etc.

[glad kelp]

Yes-
I answered you this like some days ago too, no need for a sorry

[wanton bronze]

at least ya gotta say it was a fuckin giggle like

[azure glade]

How are you gaming at this hour ? xD

[wanton bronze]

that vid gets me like suffocating laughter

[upbeat bobcat]

This is Crystal

[glad kelp]

It was yesterday

Lol

[azure glade]

Now I feel Silly

[glad kelp]

Lmaoooo

Jojo recerence here

Menacing

Idk why i love roguelites so much

[wanton bronze]

https://cdn.discordapp.com/attachments/910594343289634927/910614476104032256/cunt.mp4

[upbeat bobcat]

https://tenor.com/view/roblox-mfs-be-like-funny-gif-22386180

[glad kelp]

Lmao

[grizzled meadow]

Where

[glad kelp]

I prefer to play games that are clearly out of the common roblox games

[glad kelp]

The picture smhsmh

[grizzled meadow]

I don't see JoJo reference, CRYSTAL!!!

That's why I'm asking

[glad kelp]

Everything can be a jojo reference if you think about it

:3

[upbeat bobcat]

https://tenor.com/view/jojo-jojos-bizarre-adventures-jjba-jotaro-kujo-dancing-gif-17758075

[plucky void]

https://www.youtube.com/watch?v=4zQdusAXmNs

[glad kelp]

Hmmmmmmmm

Fog

Frog

[real tinsel]

oh i forgot that guy got banned

[upbeat bobcat]

Don't worry Kha, our time will approach too

[real tinsel]

they can't ban me, i'm too special

[wanton bronze]

https://cdn.discordapp.com/attachments/906264958784901201/906275870862356500/c42046a16837012abb4189b5492d57d9_1.mp4

[real tinsel]

pretty sure they're already a group

[wanton bronze]

wit

[winter estuary]

literal cum forest

[real tinsel]

"imagine you're with a group, you can have group activity"

[winter estuary]

absolute savages

[real tinsel]

they are, in fact, a group. Therefore can indulge in group activity

[wanton bronze]

https://cdn.discordapp.com/attachments/856362213622153237/983960231002394694/firework.mp4

[real tinsel]

https://www.youtube.com/watch?v=WX0lVZO57LM

[wanton bronze]

idk if this is to scuff

or wit

[glad kelp]

Imagine not timing any parries or attacks in a roguelite

Or

Imagine

Stalker

But it's a roguelite

[grizzled meadow]

Ironman

[glad kelp]

Oh yeah

Haven't playd in so long

I swear though first thing i will do when i have it

At first enhance capacity

Then install gamma

Anyway HOURS looks really fine with RTX

[upbeat bobcat]

Chonky life

[real tinsel]

me, all of them

[glad kelp]

Me

[glad kelp]

Bap

Shit i gtg

[stone blade]

quit that!

[real tinsel]

https://www.youtube.com/watch?v=-B-2HGpa_40

[upbeat bobcat]

sheesh

[stone blade]

Good morning

team

it's me

[placid sail]

morning Vanya

[stone blade]

da

how are you friends

[placid sail]

sleepy, don't want to work, want to commit tax fraud

[stone blade]

don't do tax fraud plz

important video

[real tinsel]

ivan i saw a bulgaristan meme yesterday and wanted to send it to you but i forgot

[stone blade]

kha you disappoint me

[real tinsel]

it had bulgaristan in it and something racist about some other country

[stone blade]

very cool

[real tinsel]

i knew you'd love it

[stone blade]

Of course

nice ass
does it clog toilets?

[real tinsel]

yes

[placid sail]

but should I do it though

[lavish dragon]

What currency is that

[placid sail]

Falco close your eyes please

[placid sail]

rubles

aka bad guys coins

aka about to be cheaper than lira

[lavish dragon]

I mean it's a decent price for a meal after converting to USD

[placid sail]

except the exchange rate for USD is completely made up rn and the real rate is probably 200 rub for 1 USD

[stone blade]

hmmm

honestly

[real tinsel]

time to rob steampay.com

[stone blade]

trinity for trundle is better than devine

if you want to split push

[lavish dragon]

I have no idea what a reasonable price is in rubles so that's the only thing I can do

[real tinsel]

probably like 200 rubles

i don't know regular burger prices since i never buy burgers

but i'm assuming it shouldn't be more than 3-4$

[placid sail]

burger king's prices skyrocketed recently

[real tinsel]

which translates to 200 rubles pre-sanctions

[lavish dragon]

Cause ukraine makes a lot of food

[placid sail]

and since it's quality have been steadily declining for some years, now it's shitty AND expensive

[stone blade]

Yeah trinity is better

[real tinsel]

burger king more like burger peasant

nice joke khaaytil

thanks

[placid sail]

cause every decent foreign company left the country, and its economy which hasn't even recovered in the slightest from the pandemic got another kick in the balls

and yes, probably food trades have suffered as well

[lavish dragon]

If you're interested https://graphics.reuters.com/UKRAINE-CRISIS/FOOD/zjvqkgomjvx/?utm_source=pocket-newtab

[real tinsel]

lucky for me i eat 1/3 of what the average person eats

suffer fatsos

[placid sail]

and now you're paying for it as if you'd eaten your full fill

while still being malnourished wall dweller

[real tinsel]

technically i'm still paying 1/3

[upbeat bobcat]

[real tinsel]

because now you need to pay thrice the usual for same food, or you become malnourished

[placid sail]

jokes on you I already am a bit

[lavish dragon]

Then just eat dumbass

[real tinsel]

https://tenor.com/view/borat-high-five-gif-5448874

[grizzled meadow]

What happened

[placid sail]

and I've been a sales rat for a long time before the fall so I'll manage

[real tinsel]

he's russian

[placid sail]

burger pizza happened

[real tinsel]

oh my god i just realized it's burger pizza

[upbeat bobcat]

more like mericapizza

[placid sail]

... what did you think it was?

[lavish dragon]

I thought it was just a comically large burger

[real tinsel]

regular burger

[upbeat bobcat]

https://tenor.com/view/burgir-gif-22179705

[lavish dragon]

That is actually vile

[placid sail]

you guys are dense huh

[upbeat bobcat]

I am actually an idiot thank you

[placid sail]

just a regular burger in a pizza box you know

[real tinsel]

sometimes when people hit me in the head with their own head they say it feels like hitting a steel ball

[placid sail]

why people headbutt you

what did you do again you lunatic

[upbeat bobcat]

its just probably his imaginary friends

[placid sail]

eating asbestos from the walls will do that to you, yes yes

[real tinsel]

i tell them i have strong head so they say "prove it" to which i say "headbutt me" and then they headbutt me and i always come out right

[placid sail]

but y tho

[lavish dragon]

He just has more skull instead of a brain

[real tinsel]

because i have strong head

[upbeat bobcat]

built different

[placid sail]

khaaytil1

well, he is bald

not that buffed though

but he probably screams a lot too

[real tinsel]

wait why do i scream

[upbeat bobcat]

Because Capt America wasn't the first super soldier, Kha was. They learned from their mastakes.

[placid sail]

from playing league every day and to entertain an endless crowd of american children

[real tinsel]

captain america's shield was made from my penis bones

[placid sail]

there are no bones in human penis you bonehead

[real tinsel]

why would i do either of those

[real tinsel]

not anymore

[placid sail]

because you're a tyler1 impersonator

come on khaaytil pay attention

[upbeat bobcat]

education is expensive

[real tinsel]

to what

[placid sail]

you can google it, poor african boy

[upbeat bobcat]

internet is expensive

[placid sail]

see, no bones

oh come on

steal somebody's wifi access then!

[upbeat bobcat]

no phone

phone is expensive

Fuck, I need a new CPU

[upbeat bobcat]

https://youtu.be/Xm3Le5mKM6U

[stone blade]

2 S' in a row

ignore the 2 trundle custom games

[upbeat bobcat]

https://tenor.com/view/league-of-legends-gif-24451872

[lavish dragon]

Not a league player but that doesn't look right

[upbeat bobcat]

I don't play that map either so

strange shit happens sometimes tho

[real tinsel]

brainfart videochat

[upbeat bobcat]

You forgot this

[stone blade]

vayne nerfs?

what vayne nerfs

i dont see such thing

[real tinsel]

man i wanna play this game so bad but the tryhards make it extremely difficult

[placid sail]

wdym I've posted anatomical depiction of a penis

[placid sail]

is that making you horny?

you damn perv

[real tinsel]

i'm 90% sure bz11k wants to fuck me

[placid sail]

you're 100% wrong, I prefer women, not bald wall dwellers

and my heart belongs to Billy

[real tinsel]

i'm 90% correct

[placid sail]

wishful thinking

though I gotta say I'm flattered

[real tinsel]

you're flattered that i think you want to fuck me?

[placid sail]

indeed

because in a way it tells that you want it to be so

[pastel quartz]

you have penises saved on your pc?

[real tinsel]

uh no i'm into women

[placid sail]

3 GB of penis anatomy in extreme detail

[pastel quartz]

hope you recover well

[placid sail]

god I wish

[placid sail]

you've repeatedly stated in brainfart that you crave men's cock

you hypocritical bastard

[real tinsel]

it's not being hypocritical it's being ironic

[placid sail]

😏 right

[upbeat bobcat]

More like iconic

[real tinsel]

hypocrisy would be judging men for fucking other men and then fucking men yourself

[placid sail]

don't deny yourself khaaytil

embrace your inner bruno

[upbeat bobcat]

embrace dick

[real tinsel]

pfft

[pastel quartz]

bend over

[upbeat bobcat]

https://tenor.com/view/facepalm-really-stressed-mad-angry-gif-16109475

[upbeat bobcat]

Here we return to Facebook humor

[pastel quartz]

w*man

[stone blade]

Hi

[real tinsel]

are you two meme fighting

[heady crow]

how so

[real tinsel]

hello ivan

[stone blade]

Hello

kha my beloved

[placid sail]

morrowind level of eggs

[pastel quartz]

we're communicating

im sorry you arent initiated

[real tinsel]

go eat someone's leftover toxic wastes retard

[pastel quartz]

roids??? brb

[stone blade]

There's challenges in league to win Co-op Vs A.I games

cool

[placid sail]

why would you play that though

[pastel quartz]

whats invictus again? i keep forgetting

[placid sail]

ironman (1 life) + instant fuck you if you try to fiddle with any settings

[zenith grove]

never die twice so i think you could say its 2 lives ?

[placid sail]

oh, it has two lives? nice

still a fucking rollercoaster of heart attacks though

[stone blade]

to get challenges done

for fun

[placid sail]

challenges - understandable
fun - what fun? league AI is stoopid

even ARAM folks are uuuuusually smarter

[stone blade]

ok

but still

[glad kelp]

I punched the wall

It hurts

;^;

[stone blade]

why would you punch a wall

what did the wall do to you

[glad kelp]

I need to get in

My house

Because i do n9t

[stone blade]

lol

[glad kelp]

Have the goddamn keys

[stone blade]

LOL

[glad kelp]

And i think my sister is inside the house

[stone blade]

How to get in house

punch wall
???
profit

[glad kelp]

Lmaoo

Ok so might turn out she ain't there

Too

And she is taking kinda long

To get back from that stupid school

Everyone be "smart" but judgemental like bro get yo ass outta here

[real tinsel]

are you going to wait in front of the door for 3 hours again

[glad kelp]

I've been here longer

I can wait all day, literally

[placid sail]

oh shit Crystal is assaulting khaaytil

mods! mods!

[real tinsel]

mooooods

[stone blade]

what if he likes it

[real tinsel]

defend me

[stone blade]

😳

[glad kelp]

no it's hurting myself basically

[real tinsel]

he's right he can't hurt me i'm concrete and sometimes metal

[glad kelp]

I think you mean mental

Lol

[real tinsel]

pretty much but they all cancel each other out so

[glad kelp]

True

[real tinsel]

weirdly i do as long as it's under control

my safe word is papa's calzone

[glad kelp]

Huh

Did you guys ever imagine

[real tinsel]

ye

[glad kelp]

A woman

With abs

[real tinsel]

that's why r/deathbysnusnu exists

[placid sail]

... what do you mean "imagine"

as if it's not possible

[glad kelp]

I never said it isn't -w-

I said imagine because i never saw one yet

[placid sail]

like dude

https://youtu.be/vyQsHPAr9u8

[real tinsel]

irl me neither

but internet is kinda filled with them

do take a look at r/deathbysnusnu

[glad kelp]

True

"Tomboys" is the apparent slang for them

I in fact want abs too xd

[heady crow]

i mean you have abs

[upbeat bobcat]

Abs are always there yeah

[glad kelp]

Well idk bigger abs?!?

[stone blade]

yes

[upbeat bobcat]

They are muscles

They grow as well as any other muscles so yeah

[real tinsel]

since i'm skinny and eat almost no oil mine are always visible

[glad kelp]

I mnow they are -_-

[heady crow]

pics?

[real tinsel]

no

[glad kelp]

Mine too

[upbeat bobcat]

No Crystal you dont

[glad kelp]

I literally study some parts of the body

[upbeat bobcat]

I'm just fuckin with you lmao

[glad kelp]

Lmao

[heady crow]

but i mean if you want bigger abs just start working out in general. All these ab workouts which comprise of calisthenics movements for 30mins are a scam

[glad kelp]

I can do pull ups

.>

[upbeat bobcat]

https://tenor.com/view/-gif-4164632

[heady crow]

just by bracing while doing compound movements and doing a few ab excerscises at the end of a lower/leg day will grow those mfs

[glad kelp]

All i need more is just belly muscles and arm muscles

Because my legs are just getting bigger ._.

Because i walk so fucking much

[heady crow]

xdd

[upbeat bobcat]

Mang you'll just look funny if you only work on some body parts

Just like chest day dudes

Stick legs

[real tinsel]

i only did crunches and hanging knee raises which were pretty much enough

[heady crow]

walking doesent really induce hypertrophy my dude

[glad kelp]

Well i didn't only worked out ONE part obviously...

[heady crow]

same goes for any body weight leg movement

well they do to a certain extent

[glad kelp]

What is hypotrophy

[upbeat bobcat]

hypo thropy

[heady crow]

https://en.wikipedia.org/wiki/Hypertrophy

[upbeat bobcat]

dam son

funny looking eyes

[glad kelp]

Is that like a hippo with a trophy

[heady crow]

basically muskle grow bigger

[glad kelp]

Tumours be like

[placid sail]

my school friend's nephew did Speed skating and he looked like a fucking Jetstream Sam

[glad kelp]

Yeah, we exist

[placid sail]

little guy with fucking thighs FOR DAYS

[upbeat bobcat]

Genetics

[glad kelp]

Lmaoo

[placid sail]

nah man it was pure muscles

[glad kelp]

"My balls have balls. oh wait, Those are tumours"

[placid sail]

he could have probably crushed me in half with his legs

[upbeat bobcat]

I'm not saying it can't be

But genetics play a big role on body

[heady crow]

i mean my calves and forearms are pure muscle due to genetics and not really directly training them

at a high level sure

but they dont really matter all that much for peons as such

[glad kelp]

True

[heady crow]

atleast to an extent that ppl can use genetics as an excuse to not workout for example

[glad kelp]

Calves?-

[real tinsel]

ah, memories

[glad kelp]

This is correct

[upbeat bobcat]

That's a personal choice anyway

[heady crow]

https://en.wikipedia.org/wiki/Calf_(leg)

[upbeat bobcat]

colf

[glad kelp]

Imagine a country where you are forced to go the the gym

[heady crow]

yeah but i hate it when ppl use genetics as an excuse to not workout when they havent worked out at all

[glad kelp]

Ah, a part of the legs

[heady crow]

like wtf how do you know you have shit genetics if you havent tried developing your muscles

[glad kelp]

Also i kinda do work out some muscles in the forearm

Rythm games go brrr

[placid sail]

my genetics insist that I should only have bones and skin, with very little muscle and fat

[glad kelp]

*except disabled people

[placid sail]

but I insist in return that they're full of shit

[real tinsel]

man my insecure ass ex didn't want me to go to the gym because she had a very small belly fat (she thought she was fat but she was only slightly chubby which i tried to explain to her bunch of times)

she would come up with a bunch of science bullshit how workouts are pointless because human body isn't made for it and stuff

[glad kelp]

I also wanna be a bit chubby but in a good way

[real tinsel]

would just try her best to demoralize me from working out

[glad kelp]

Idk how to explain that..

[real tinsel]

and RIGHT after breaking up with her she started going to the gym

[glad kelp]

Is she an expert?no?

Then she can shut up

[heady crow]

the mental gymnastics of some ppl xd

[real tinsel]

no and that's why i didn't listen to her

[glad kelp]

Good.

[real tinsel]

i still went on with my workouts

[glad kelp]

If she had atleast a degree in something i would have listened

But this shit is too much

[real tinsel]

nah she was just really insecure and took it out on other people

[glad kelp]

I know

[placid sail]

was there at least a single topic your ex hasn't gaslighted you in?

[real tinsel]

eh no

[glad kelp]

Insecurities....controll alot of people, khaatil

Insecurity = fear

Fear = controll

[real tinsel]

she even tried to gaslight me into thinking i was jealous of her

[upbeat bobcat]

That's why Kha decided to live in walls. We getting lore

[placid sail]

that's fucking sad dude, I'm glad you're free of it now

[glad kelp]

If fear controlls you = you have no controll over yourself

[glad kelp]

man who is this gurl

Like bro who does that

[upbeat bobcat]

Ya I'm gonna eat her bring

[glad kelp]

Lmao

[real tinsel]

like she'd go to a dance party and then tell me about it, then when i didn't react she'd say "i thought you'd be jealous because my body was rubbing to other people's bodies" and shit

[upbeat bobcat]

https://tenor.com/view/gta-cj-big-smoke-flying-fly-gif-23788266

[glad kelp]

That kind of women should atleast get some other bitches

Not men

W o m e n

[real tinsel]

no i decided to live in walls because i have claustrophilia

[glad kelp]

Bro...either she just wanting attention or she just tried controlling you like fuck

[real tinsel]

i love enclosed spaces, they give me comfort

[real tinsel]

the latter

[glad kelp]

The latter?

[real tinsel]

i deducted at least 90% of my time to give her attention

[glad kelp]

Jeez

[real tinsel]

like the last one you said

[pastel quartz]

POV: You're winning an Argument

[real tinsel]

there is "former" which means "the first one you said" and latter which means the last one you said

[glad kelp]

Well i give like 70% of my time to bae

I think

[glad kelp]

Ah, thanks einstein

[upbeat bobcat]

Other 30% to us

[glad kelp]

Lmao

And games

[real tinsel]

none to yourself

no sleep allowed

no video games

[glad kelp]

And other friend that lives around me

[upbeat bobcat]

Fideo gam

[real tinsel]

fun is prohibited, give all your attention to brainfart

[upbeat bobcat]

@glad kelp

[glad kelp]

Pog

I was already here

I'm bored so i have nowhere to go rn

[upbeat bobcat]

https://tenor.com/view/hop-on-roblox-gif-22168397

[glad kelp]

Lmao

[upbeat bobcat]

https://tenor.com/view/the-basement-floss-flossing-black-guy-gif-20628348

[upbeat bobcat]

İt's always these low quality videos smh

[glad kelp]

Smhsmh

Lmao

Stalker used to be low quality graphics too

But i never said it wasn't good

Also da elevator doesn't really work

[glad kelp]

Could have been me

Also

Actually nvm

[glad kelp]

"Thanks"

[real tinsel]

man adult swim makes some weird shit
https://www.youtube.com/watch?v=Q48jGO1c9Tg

[glad kelp]

Bro my sister was in fucken deep slee0

Was waiting like 6 hours

Imma make her wait just as much

Next time ofc

[glad kelp]

Funny duck mage

If salt was a drug we would have been overdosing it throughout our entire lifespan

Also it is created with two other chemicals of which are pretty um...reactive

And some drugs are alsomade by chemistry

[pastel quartz]

no

if u really want abs

stop eating

get leaner

all there is to it

if you cant see them in the first place that is

if you have them and want to make them more defined, do complex mixes of exercises that hit different core groups

straight ab muscle fibers, oblique/angled ab muscle fibers, lower ab fibers

[pastel quartz]

bracing is essential, yeah, or in different terms, "engaging the core" during compound exercises => more strength and stability

[glad kelp]

Are youa fitness trainer or smth?

[pastel quartz]

you can personally train abs every day after working out, they are hard to grow and hard to deplete

[pastel quartz]

certified actually

[glad kelp]

Holy shit

[heady crow]

gonna respond better later but hes already skinny

thats why i didnt mention the fat part

[glad kelp]

Yes

[pastel quartz]

yeah i havent read up lmao

just noticed that

[glad kelp]

What if i build up a bit of fat after i have abs

[pastel quartz]

we call that "build mass" and sure, but you will lose ab definition

i'd recommend that anyway

being skinny af isnt that great

get on creatine to look bigger

[glad kelp]

Would it work if i'd work out so much that the abs literslly show on my fat?

[pastel quartz]

not exactly how that would work, the fat would always cover that up

obviously depending on body fat %

this doesnt matter for roiders who literally have bloated abs

in that case, that would work

naturally? no way, a lot has to do with genetics

and how much your body allows for belly fat % accumulation

ideally is to have a training regime and dynamically changing what you want to keep / work harder on

[glad kelp]

Could i basically do something to get bloated abs?

Probably not?-

[pastel quartz]

creatine, eat more -- less (depending on your physique), do cardio to target belly fat burning, do oblique ab exercises, straight core exercises and lower ab exercises after your workouts every day

if you're already skinny, just do maintenance cardio

[placid sail]

that's fucking good lmao

[heady crow]

yeye, anyways you know this better so ill let you define these terms better than me

[placid sail]

https://media.discordapp.net/attachments/406167308655132672/984097121542217788/unknown.png?width=330&height=588

discord you bitch

[pastel quartz]

nah, every opinion matters, even as a coach theres no defined way to do things, every body is different and through different experiences people find their own way into their "physique"

[glad kelp]

I don't know what those words mean

[placid sail]

buy specific shit to fuel muscles, run/swim/bicycle a lot to burn belly if there is one, google specific abs exercises and do them

понятно?

[pastel quartz]

ok so oblique fibers are the angled fibers that go along your sides of your core, they are angled so straight core exercises wont hit them much (like a crunch), you gotta introduce rotating your core, straight core exercises are the main thing you should focus on, they define the upper core and the "six pack look", usually most ab exercises hit this hard, lower abs are long fibers connected to your lower body / legs, lifting legs whilst hanging activates it perfectly, running and sprinting too

[placid sail]

I can't believe that a dude literally called UtterRetard is an actual working out expert

[grizzled meadow]

Mfw #🎪bruh-fart-/fit/ is actually a thing

[placid sail]

it feels the same as I've learned that SsethTzeentach is an actual oncology pharmacist

[pastel quartz]

specific shit to fuel muscles -- energy / glycogen fueling = diet, lots of hq protein sources spread out throughout the day, micronutrition, water retention (creatine)

also you can experiment with amino acid muscle buildup

for PUMP

pre workouts are a thing

highly recommend

[grizzled meadow]

For PUMP muskles

[glad kelp]

So that means my bottom part of my body has been worked out my whole life but the upper part of the bas weren't?

[grizzled meadow]

For sleeping many dreams

[pastel quartz]

if you want that vascular look, i recommend citrulline malate

[pastel quartz]

could mean that, the only problem within most people training is them having overworked lower ab fibers which overtake the function of the core and upper ab which makes specific ab working exercises to hit every fiber properly

so thats why you should do specific ab exercises divided into 4 groups, upper core, core, oblique, lower

[glad kelp]

Hmm so that means if i lift weight or do push ups it will train the upper abs?

[grizzled meadow]

@pastel quartz since we're talking fitness, I'm a fat bastard doing a ketogenic diet, how bad am I doing?

[pastel quartz]

uhh, both of those engage core but not necessarily abs in such a way that would cause a significant hypertrophy, obviously you should already be doing pushups and general weight lifting

[pastel quartz]

keto was made for fat bastards

highly recommend

its a lifestyle change and its very hard

but extremely healthy

cholesterol fixing properties

mental properties

blood fixing properties

immune fixing properties

carbs are the enemy for humans

obviously a balanced diet is recommended but if your balls are made of steel you're gonna keto for 2 months and then fix your regime

https://cdn.discordapp.com/attachments/303536282036862996/984090219764658206/trim.042F440B-D42D-44F2-98F9-11D6A620CDA9.mov

[grizzled meadow]

Where I live it's almost treated as taboo, "it's bad for you, it's not a good habit, you take back all the pounds you lost..."

[placid sail]

extremely healthy? isn't keto dangerous (if done improperly)?

[glad kelp]

Sounds like an england problem

You're losing pounds

Get it?

Haha..sorry

[pastel quartz]

[grizzled meadow]

https://youtu.be/E-jS4e3zacI

[glad kelp]

Lmao

Yeah let's sell england

[pastel quartz]

improperly could mean a lot of things, first its a shock for the body, VERY obese people are reported even dying on keto or being hospitalised, another part of improperly could be diet, if you wanna lose weight on keto or in any diet, caloric deficit is the only thing that does that, nothing else

[glad kelp]

We don't need it

[grizzled meadow]

Listen Firth of Fifth

[pastel quartz]

also it gives ketoers the go go to eat A LOT of unhealthy fats

like a shitton of pork and bacon

[heady crow]

yesyes exactly but i trust in your knowledge more than mine. Everything i know moslty comes from watching some long form natural bodybuilding content

[pastel quartz]

even though keto has cholesterol fixing properties, its still disgusting and they'll probably go to caloric surplus without realizing

[heady crow]

btw whats your opinion on swimming for cardio and for building muscle? Ill expand upon this if you want but still in game

[pastel quartz]

and another thing why its treated as a taboo is : "all diets are bad"

after you finish dieting, whats next? back to unhealthy eating

realizing what you eat and what calories you ingest is the real goal for anyone

how do you get fat

[pastel quartz]

based

swimming is based and healthy af

[placid sail]

damn, at least I may not worry about Falco, I think he said he's doing it with the supervision of a specialist

[pastel quartz]

by being on discord

well no, not fat but how do you build mass

[glad kelp]

Mass as in tits or fat?

[pastel quartz]

caloric surplus, exercising, sleeping well, micronutrition overdose

and meth

[glad kelp]

Damn

[grizzled meadow]

That's the point though, ketogenic diet helps you in lose weight, it's a different lifestyle if you put your mind and commitment into it, however, it's not a lifestyle you can do forever and especially it's not something that can become a habit

[pastel quartz]

fun fact, obese people / fat people have more troubles incorporating micronutrition (vitamins, minerals) into their bloodstream, causing a body health imbalance

[grizzled meadow]

I mean it's not really the most recommended thing to get you to understand that you have to control yourself in what you eat, especially when it comes to weighed food

[pastel quartz]

some people make it a habbit and they're healthy af, but it comes with few downsides

first is glycogen replenishment

your muscles store glycogen to act as an energy source for difficult exercises / anaerobic exercises

when you deplete it your body gets rid of lactic acid buildup from glycogen depletion from the muscles into the kidneys

to replenish glycogen, carbs are one of the fastest sources to fill that task

[glad kelp]

Does that mean If i want to gain heavily mass i will need to get rid of my balanced lifestyle for once?

[pastel quartz]

on a ketogenic diet you replenish glycogen slower thus making hardcore bodybuilding harder

[pastel quartz]

not necessarily, you can tweak it

[glad kelp]

How?

[pastel quartz]

calculate your caloric maintenance, go above your caloric maintenance into a caloric surplus (eating more food), ensure you eat enough protein (depending if you wanna exercise or not, protein intake for normal human body growth and maintenance : 0.8 - 1.0 g per kg of body mass ; moderate lifting 1.2-1.8 ; moderate keto lifting / expert lifting 1.8-2.2 (also similar for cutting / being in a caloric deficit))

in your case, consume 1.5-2 g of protein per kg of body mass a day

[heady crow]

yessir, ive just been thinking how much it would affect my recovery etc to swim long distance. But ill test it out properly after i get out of this cut

[pastel quartz]

helps with cardiovascular health, helps core engagement and breathing, could build muscle moderately well with swimming exercises

[glad kelp]

And normal food..?

Like as in normal food-

Idk how i mean that exactly-

[pastel quartz]

also, one more thing, protein source should always be sources from animals

amino acid quality is important

[glad kelp]

That yes

But!

[pastel quartz]

whats your regime rn

what food you ate today

[glad kelp]

We don't have nearly any of that

I ate nearly nothing

Neither can we afford much

[pastel quartz]

ok you probably wont build muscle on eating nothing

[glad kelp]

So i was asking for basically later-

But i will remember it

[pastel quartz]

ok cheapfuck diet = eggs, eggs with more eggs and EGGS

[glad kelp]

And meat-?

[pastel quartz]

literally the most healthiest food you can eat

[glad kelp]

Milk?

[pastel quartz]

if you can afford it

[glad kelp]

We can yes

[pastel quartz]

milk is extremely important

if you wanna gain mass, theres a regime called "gallon of milk a day""

which is pretty cool

you'll meet your macros fast

[glad kelp]

Sounds funny but also useful

[pastel quartz]

chicken is very lean and is very rich on protein

pork is meh

[glad kelp]

So that's why i like chimken

[pastel quartz]

and red meat, specifically beef, is extremely healthy

many studies say no

[plucky void]

you take that back

[pastel quartz]

but studies are made by nerds

[plucky void]

pork is the meat of kings

[pastel quartz]

tastewise maybe

[glad kelp]

I know -w-

Personal experiances aren't

:3

[plucky void]

unless you're a nerd

[pastel quartz]

micronutrition = meh, unhealthy fats = A LOT, omega 3s? = meh, protein source? = moderate

[plucky void]

then your personal experiences would be a nerd's personal experience

[glad kelp]

Can't say so

I just wanna be smart though

[pastel quartz]

these studies are right in one thing, for obese people red meat could be even deadly

[glad kelp]

NOt too smart unlike them nerds smhsmh

[pastel quartz]

extra sodium and cholesterol which clogs up bloodstream

for normal humans its only beneficial

btw

did you know that cholesterol, molecule vise, has the same/similar molecular structure as testosterone?

and also helps in creating testosterone

obviously

[glad kelp]

How would i have randomly guessed that xD

[plucky void]

each person's different and everytime I see this kind of discussion, people always say different things about what's good and what isn't

only tip I have is find a professional nutritionist

[pastel quartz]

yep

[plucky void]

get some blood tests

see what you need more of

[pastel quartz]

a balanced diet is a universal fix

[pastel quartz]

and that

[placid sail]

Crystal is about to murder his family with war crime - grade farts out of tons of milk and eggs

[glad kelp]

I agree here

[pastel quartz]

chad

[glad kelp]

I wish but no i just wanna be a "softy" with some abs

[pastel quartz]

btw i drink raw eggs

[glad kelp]

Pog

[pastel quartz]

did so for 2 years

[glad kelp]

I'd do that too

[pastel quartz]

never salmonella

[glad kelp]

Ha

[pastel quartz]

if you're serious, a tip, always drink it immediately after preparing raw eggs

salmonella is found on the outside of the shell

[glad kelp]

Imagine listening to your parents about raw eggs and salmonella

[burnt roost]

this channel seems important

[glad kelp]

Yew

Yes

To your wife

[placid sail]

salmonella is quite real, although very uncommon nowadays

[glad kelp]

I agree

[heady crow]

yessir, i live in the woods near by a lake so plan is to go for some long distance swims on off days and prolly do some short 25 meter dashes after a workout to see how that would compare to similiar running excercises

[placid sail]

you can pasteurize eggs at home without cooking them to be extra sure, but the actual risk is very slim

[glad kelp]

Yis

[pastel quartz]

btw if any of yall want legs, like big legs? stop running and sprinting and start cycling

[glad kelp]

Yeah had that already

Not possible

Yet

;^;

[heady crow]

need to see some proof of those big legs sir

[glad kelp]

Well i have been walking everywhere for years

But i won't show em 0-0

[pastel quartz]

dashes after a workout? generally unrecommended to do cardio after workouts (meaning weight lifting) if its a part of a cardiovascular based/leg based workout, its good

[pastel quartz]

i didnt say i cycle

getting a bike soon

[glad kelp]

Rip

Gud

[placid sail]

I really wanted to buy a cross-trainer to never ever get outside again, but shit's surprisingly expensive in our parts, at least the one with the step width appropriate for my height

[pastel quartz]

i just know that runners can never really build a lot of leg muscle

average runner

this should be nsfw

[glad kelp]

God

I agree

[burnt roost]

I mean muscle can't run so it's fair

[glad kelp]

Lol

[atomic pewter]

That looks like a fucking Fallout ghoul's leg

[glad kelp]

That took fucking 10 tons of chlolesterone

Whatever the name is

[burnt roost]

Yeah I'd go for weird reaction that made the tissue process toxins differently so it becomes more resistant to stress but slowly calcifies, but that's just my own grain of fallout salt

[plucky void]

IRL Smoker from L4D

[burnt roost]

I think you're mixing up cholesterol and testosterone

but that could be lore friendly tbh

I mean it happens in muhricah so..

[glad kelp]

Could be indeed

[glad kelp]

Wtf?

[burnt roost]

😂

[glad kelp]

I never knew that

[burnt roost]

fallout? doesn't it?

[glad kelp]

Indeed

[burnt roost]

hm

the real fallout is oddworld

but the world is not ready

[glad kelp]

Never was

[burnt roost]

not true it has been

[glad kelp]

Has been

Then it wasn't, or not everyone

[burnt roost]

depends on the involved conglomerates

[glad kelp]

Yeahg

[burnt roost]

take your typical 'prepper' for example.
well, de facto, they're taking 'devolution' steps, basically getting unready.

but we have been more ready before

[glad kelp]

I know

And i know we were

[heady crow]

ye hiit cardio, short dashes, tabata etc for example. Ofc not gonna do any after a lower day so on upper days and an arm day if ill include that in my next program. From what ive heard should be beneficial in muscle growth for legs if kept away from lower workouts

but dont have any experience of it myself so ill have to see

[glad kelp]

Instead lf doing something specific

You could try doing something spontaneus

:3

[burnt roost]

is it spontaneous if you plan it to be spontaneous?

😶

[glad kelp]

Not really, but it works and that' what matters -w-

[plucky void]

"I'm gonna do that now" is a plan... and is spontaneous

[glad kelp]

Well then a spontaneous plan!

[burnt roost]

spontaneous (adj.)

1650s, "occurring without external stimulus," from Late Latin spontaneus "willing, of one's free will," from Latin (sua) sponte "of one's own accord, willingly," a word of uncertain origin. Related: Spontaneously; spontaneousness. Used earlier of persons and characters, with a sense "acting of one's own accord" (c. 1200). Spontaneous combustion first attested 1795. Spontaneous generation (the phrase, not the feat) attested from 1650s.

[plucky void]

oh we engaging in some redditing, are we

[clear prism]

What in the goddamn, kentucky fried, spicy hell is that

[burnt roost]

redditing seems to mean 'a conversation where we can be both serious and funny at once' in some circles, but I'd say I'm still unfamiliar with the expression, and I don't use reddit,. Care to explain?

[pastel quartz]

yeah, my only concern was "the window", after working out (strength based / hypertrophy based ex.) your body immediately hungers for replenishments and by drinking a whey protein (or immediately having a HIGH quality protein source) you start the anabolic window for regeneration, by delaying this (by eating after a longer time after a workout) you basically force your body to recover longer and you get a debuff (yes this is a game). Drinking a whey protein after working out comes with many benefits such as a spike in free testosterone buildup, growth hormone spike etc.

[burnt roost]

it's not really a game since food and bodily trauma also influences brain plasticity especially in the developing years

[placid sail]

I imagine now Bruno emerging from the lake near his house to the plate of cooked steak steaming right on the shore

[pastel quartz]

the last two points are associated more with exercising, a whey protein just ensures you recover well and balances out the last two points

[placid sail]

maximum efficiency!

[placid sail]

I have some mean flatulence because of the whey protein shake right after exercising, even if I haven't eaten anything at all :c

don't even need a gallon of milk and ton of eggs to gas somebody to death

[pastel quartz]

could help if you get a different whey protein

my fav one is CFM made with digestive enzymes

CFM high quality made whey shakes will help you not create a lot of gas

[placid sail]

CFM is a brand? or is it some kind of whey?

[pastel quartz]

a process

Cross Filter Micro-something

its a manufacturing process to filter whey protein

[glad kelp]

Micro-bombing

[pastel quartz]

google "cfm whey protein"

and find which brand you like the most and get it

also means its more purer

so theres "more protein per scoop" per se

also more expensive

[placid sail]

lmao

wherever I look - "out of stock"

cries in russian

[pastel quartz]

[heady crow]

ah you mean the anabolic window? From what ive heard its kind of controversial in a way. But still doing 15-20mins of hiit cardio shouldnt be have that much difference in terms of when i do get protein in my body

now it will affect recovery tho

[upbeat bobcat]

It's wednesday my dudes

[grizzled meadow]

@heady crow you know I see you

[heady crow]

and i saw what you deleted

[grizzled meadow]

People will learn how to use the proper channels

It's in #📄rules as well

No more fucks given

[heady crow]

and then new people will come who dont know

[radiant grove]

why his feet look like that tho

[placid sail]

apparently my whey is either almost expired or very, very expired

tastes okay though

[radiant grove]

its fine

[real tinsel]

very relatable mr billy harrington

i was doing a nap and i saw a weird dream where every channel got deleted by bruno because he somehow managed to get access to grok's account and then he created his own version of brainfart

i forgot what he called it

[placid sail]

probably flexfart

or bufffart

[plucky void]

fartbrain

https://www.youtube.com/watch?v=a4JLtfPmlUM

[grizzled meadow]

Your meme source and my meme source are connected

Straight from my meme source

[real tinsel]

what if bruno is secretly your meme source

[grizzled meadow]

It would be greatest plow twist of all time

[real tinsel]

it would plow the twist very good, yes

[heady crow]

https://tenor.com/view/predator-arnold-schwarzenegger-hand-shake-arms-gif-3468629

[placid sail]

https://media.discordapp.net/attachments/406167308655132672/984161363242942504/unknown.png?width=440&height=588

[real tinsel]

bz11k leaving monkey words for the future generations

bz11k do you own a credit/debit card?

i have a question

[placid sail]

yoss

[real tinsel]

since ruble is fucked, if i buy something for around 450 rubles from a russian website, will it be the same as it shows in currency website (1 azn 36 rubles)?

to compare, 1 usd is 61 rubles

[placid sail]

nope, banks usually have their own convertation rate, you should probably check it beforehand

[real tinsel]

i did check that

so it's just that then, no extra post-sanction stuff

[placid sail]

hope not? shoudn't be any "because fuck you that's why" tax afaic?

[narrow lotus]

minimalism

[plucky void]

idk that spoon looks quite ornate

[grizzled meadow]

Fancy spoon

[upbeat bobcat]

After fucking two years, I'm in a pub with one of my old friends drinking beer and listening to classic rock. Dude I haven't felt this happy in a long ass time :music-1:

[placid sail]

yooo nice, congrats my man!

[narrow lotus]

i know the feeling, been too long for me as well

[grizzled meadow]

You deserve it, go Mayoringram 🥳

https://youtu.be/ynY2begPzoM

[lavish dragon]

Two years is a long time to have the sex

[real tinsel]

oh shit i just realized i have the same spoon

[placid sail]

for the record, that's a picture from the internet, you know

[real tinsel]

i have the same spoon as the stranger from the internet

[placid sail]

that's a union made in heaven

[upbeat bobcat]

Mang, sex is nothing when you actually have fun.

[real tinsel]

same goes for relationships

sex is nice too but i had the most fun with my ex when we were playing silly coop games together

do you think subnautica below zero and deep rock galactic will go on sale on summer sale?

[severe linden]

steam summer sales for sure be rolling around soon

then you can pet molly

[upbeat bobcat]

https://tenor.com/view/driller-blink-gif-23722040

Get it yall so we can wack and stone.

[grizzled meadow]

I will if the price is

[real tinsel]

price usually goes 50%

for me it's 14.50$ and the lowest it has been is 7 dollars

[severe linden]

sTUN AND ROK BROTHAS

[winter estuary]

[plucky void]

did someone say rock and stone

to the bone

[heady crow]

https://media.discordapp.net/attachments/839920187155546132/984201785633824779/unknown.png

when we go drg bois?

[plucky void]

:DDDDDDDDDDDDD

[severe linden]

[burnt roost]

so

squad looks dope

but dcs has a new map

what's your take

[stone blade]

i don't really care tbh

[real tinsel]

hi ivan (mandatory mention)

[real tinsel]

one more just to piss you off

[real tinsel]

and one more

[real tinsel]

(mandatory mention)

[upbeat bobcat]

[zenith grove]

[stone blade]

Hi kha (mandatory mention)

@real tinsel

❤️

@real tinsel and once more

[real tinsel]

and good day to you sir ivanoid ratovski

[glad kelp]

Guys

Secret backrooms new found footage

[glad kelp]

My ohnest reaction

[glad kelp]

"You are a pirate!"

[upbeat bobcat]

Ivan playing SOT with 3 of his imaginary friends

[upbeat bobcat]

https://cdn.discordapp.com/attachments/771370466475638824/984389992690368562/YRQizTvC49bufWZ0.mp4

[stone blade]

[upbeat bobcat]

What is that now?

[placid sail]

mastery unlock

to spam this shit in game and annoy everyone

[placid sail]

https://youtu.be/jhExvE5fvJw

careful, this hits hard

[glad kelp]

Huh

There is a camellia remix of the crab wave too btw

[glad kelp]

It fucking does wtf