#general-help-chat

1 messages · Page 29 of 1

cunning tendon
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lastly make sure ure sleeping at the same time everyday

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the routine part is crucial

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Those are all the general tips I have, but my own sleep schedule is ass😔

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ANYWAY

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IS IT WORTH SACRIFICING SLEEP TO STUDY?

shrewd linden
young umbra
scenic pivot
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looking to buy a 3x3 rubiks cube, any recommendation? I have been using an old and cheap one with no brand for a while. Have gotten sub 25 back in my dayskek and looking to get back into in. My current one is is spring loaded with no grip whatsoever, just a standard one. I looked around and have my eyes on Tornado v3 premium (premium cause just want the best for my main 3x3, and the grip is better than the flagship version i assume). But what im really looking for is a silent cube, magnet is new to me so i wanna try that and the adjustment system seems super convenient. Thats all. Any recommendation? maybe i should go with the flagship version? also i have hyperhydrosis so my hands are super sweaty when cubing

compact peak
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how to make own channel

scenic pivot
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To grow one? I love this convo

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What kind of video do u think ur channel gonna be about? And if u have experience editing a video

true portal
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how do yall stay productive in the evenings?

eager thunder
# true portal how do yall stay productive in the evenings?

I personally split my time to focus on vastely different things throughout the day and plan variety in the week.
in my notes there's a "list of things I deem most important" and it's sorted by priority
so usually in the early morning I do what I want to prioritised the most, once I'm happy with my progress, I'll have a fairly long break, get lunch and give myself a choice of anything else in that priority list to do after.
then later in the day I optionally have a list of "lazy todos" for if when the first two blocks of productivity didn't go as planned / if the steam is still there.

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tldr; giving yourself the option and variety while staying true to your goals is 👌

true portal
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thats really good thanks for the advice man

chrome meteor
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How do you stop consuming unnececary stuff, I see cool stuff that I will never use and then I buy it, like I have no self control...

half lodge
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How to get Mika badge?

scenic pivot
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u have it on buddy

gleaming hollow
frozen trail
chrome meteor
frozen trail
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You'll see every dime matters

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Same happened with me =)))) now I save the hell out of my money

chrome meteor
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yeah wish I could move out... Would really help my focus and I guess my spending habits..

frozen trail
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You merican?

chrome meteor
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Nah

frozen trail
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European badge I see

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It s a lot easier to move out in Europe

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In USA you need at least 6 figures per day to do such thing

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Let the time solve it

chrome meteor
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Yeah I know, at this point I don't see it being plausable as an excuse considering I am not done with high school or whatever and my school is like a one hour commute which is "close enough"

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but for collage I will try

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student loans are going to kill

frozen trail
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In my country, uni is free

chrome meteor
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yeah but living isn't ..

frozen trail
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Yeah

crimson estuary
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thank u for the feedback it really is hard hopefully it gets better

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appreciate the answer thank you

shrewd linden
native aspen
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hello

native aspen
zealous prism
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set a limit for yourself on how many priority things you can do in a day

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if you have more than that due in the near future, you may have bitten off more than you can chew and should scale back on what you're doing a bit

eager thunder
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☝️

wild ridge
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Can anyone suggest an app blocker that adds a lot of friction?

opaque hazel
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Looking for help with blender

opaque hazel
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help me a lot

wild ridge
native aspen
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i have block and stay free both on my phone

tardy osprey
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Guys I have a caffeine problem and I am trying to cut coffee now but my head hurts when there’s less than threshold coffee. Do you guys have any suggestions for me? I have stopped consuming energy drinks and also I’ve tried to replace coffee with green tea but it’s not that effective.

cedar tinsel
jagged tusk
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hey listen guys i need your help
i am 1st semester freshmen, i have exam on mid of march, so any valuable suggestions would be appreciated

cunning tendon
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if you can go through past papers

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understand the content they ask you

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what theyre likely to ask you etc

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prioritise things that you struggle at most or that come up most frequently in papers

worthy turret
tribal grail
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if you have free healthcare maybe you want to go ask a doctor too.

gleaming hollow
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Although Im back to drinking it now 🤷‍♂️ . That effect went away for me after about 1-2 weeks.

tardy osprey
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@gleaming hollow @tribal grail @cedar tinsel Thanks guys

true portal
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i mean why bro?

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who hurt you man?

gleaming hollow
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Its like 2 shots in the first drink at starbucks, study for 4 hours so get another 2 shot refill. Go back later, get another 2 shots.. then maybe refill or not after 3 hours.

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@true portal just sneaks up on you after 8 hour of study

true portal
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1 cup before 4 hour sesh and 2 for 8. done for the day

true portal
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yeah thats obvious

sterile jackal
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hey i need help with concentrating while studying... i lose focus very fast

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and i dont know what to do

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please helpp

shrewd linden
wild ridge
sterile jackal
shrewd linden
# sterile jackal like ill be studying and randomly ill start thinking about water or the universe...

idk it will seem simple
but u have to not do that
u wont be stopping in one time
since u got used to do this
u will have to get rid of it by trying to get ur focus again and again
until u can control ur focus on something

and u got this , just be sure that u will do it cuz u got a will and u know u can do the right thing
a brain wandering is something normal but u got make it focus on the thing u wanna do

sterile jackal
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but ill tried everything like i study with a timer and for a short period of time so maybe i would concentrate but then i daydream unknowingly and like i tried a lot

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but then by the end of the day i would finish studying the protions but like yk

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its like i wasted an entire day on that single subject

shrewd linden
sterile jackal
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okay i get it thank you so so much ill go study now

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have a good day

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bye

shrewd linden
hushed zealot
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Anyone who wants to VC? Doesnt feel myself okay so maybe we can talk random things

patent patio
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honestly replace it w some other juice like joe or smth with like 2 cup of coffee a day

crimson thicket
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I would like to contact admin directly, how to do it? I cannot send a DM.

cunning tendon
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Make sure you're adhering to guidelines about it carefully

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you don't want to end up getting a warning lol

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Has anyone gotten over fear of failure that made them procrastinate?

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I really want to do well, but i just study harder instead of smarter because its more comfortable.

supple cradle
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idk why im hesitating to study, even with an exam coming up day after tomorrow

scenic pivot
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dont think too much, just take that step and sit ur self down with an open book

worthy turret
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wttff I doo

solemn gale
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REAL LOL

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except for me i just feel the impending doom and everything seems hopeless

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all you gotta do is chuck the phone and at least skim thorugh the study material

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or start with a video to get you into the groove of things

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get ur body and mind ready first before you actually lock in

gleaming hollow
sharp forum
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Has anyone actually managed to recreate James' org roam setup because I've been trying for like a week and I just can't get it working

shell ibex
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i've got this thing where my brain gets so overstimulated thinking about the exams that i can't studycooked

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any tips on how to deal with this plis

shrewd linden
# shell ibex any tips on how to deal with this plis

sounds ez
but u have to get ur self focused on studying rather than focusing on the exam
cuz u dont know anything abt the exam , u cant do anything abt it , u dont know how hard it's gonna be
the only thing u gotta do is just stay focused on what's in ur hand and that's studying and be prepeared
doing ur best is the only thing that will calm ur mind
knowing that u r doing ur best and how ever the exam will be like , u did ur best and indeed the hard work will pay off u have to trust the process

deep fox
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i know that sounds like a joke but seriously

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if anxiety is impacting your life

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see if u can get medicated

gloomy remnant
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hi guys, is anyone here a child pyschologist? i want to ask some question related to dyslexia in children

sick gust
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hi guys, i really dont have enough time to write my essay. does anyone know a good AI humanizer?

void hemlock
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Hi, guys i want to ask what i should to do when i feel lazy and i can't be discpline with studying what should i do when i feel that?

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and when i feel bored While i am study what shall i do

south crypt
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I struggle a lot with my memory when I try to recall any piece of information. What do you think is the best way to practice remembering?

south crypt
maiden furnace
south crypt
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hmm

spare shard
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hii, i'm new here

exotic eagle
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hey there had a question, I'm preparing for some entrance exams and this is the syllabus for one of the exams, I'm kind of weak in studying related topics but https://www.jasso.go.jp/en/ryugaku/eju/examinee/syllabus/__icsFiles/afieldfile/2025/12/02/2026_syllabus_phy_e.pdf

this is the syllabus

https://www.jasso.go.jp/en/ryugaku/eju/examinee/pastpaper_sample/__icsFiles/afieldfile/2021/09/10/2018_1question_science_e_1.pdf

and here is a question paper from 2018

will it be possible for me to search the topics from the syllabus up and study from google or an LLM instead of relying on classes? Forgot to mention but I am kind of familiar with these portions, I took a drop year to study for an exam and gave up midway, and have been doing other random stuff, Please help :)

mint drift
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my question will seems to be a little be weird, but is it really worh it to learn for 6 hours + when science says that you can focuus only for 4 hours ? ( im asking, maybe im wrong idk ) i really want to know because im studying between 4-5 hours since the 1 july and i want to study more, but its maybe not worht it ...

(sorry if i make any mistake im not english)

gleaming hollow
cobalt mountain
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dm if you want to do my survey its for data project please

mint drift
mint drift
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lemme try increase my hours of work

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to be honest you just have to work, like its really cliché but if you think that way " how can i be consistent " its already the wrong mindset, you have to WANT to work, find pleasure in what you are doing, and in my case i just cant not work

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i work and a find pleasure in it

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so i work

mint drift
# gleaming hollow Only being able to focus for 4 hours? 🤨 . Id need to see the studies.. and proo...

https://www.youtube.com/watch?v=ZfxHVmNSlQ4 i did fing this video talking about those issues

In this video, I will teach you the easiest way to study for over 12 hours a day while staying focused

Join my Learning Drops newsletter (free): https://bit.ly/3A7nSNh
Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.

Le...

▶ Play video
mint drift
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go see a doctor brother

paper spear
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<@&942391219206647828>

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btw should i ping the role or individual mods that are online?

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oh wait thats not even a bot

gleaming hollow
mint drift
upbeat charm
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thanks

candid moth
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hey, for other people starting on PhD level research

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I'm writing an annotated bibliography, then going for a literature review.
But as I look more into it, I realize that there are times I see things from opposite sides of the spectrum

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It feels as though there must be so many different layers in between.
Does this kind of thing become standard? like, "oh of course there's like 50 layers to this single concept depending on who's talking" or is it always this insane feeling of "oh god there must be 50 layers of this single concept depending on who I talk to"

jagged tusk
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hey if anyone as a computer engineering major has published a research paper conference level (deep learning) during undergrad, how do I get started?

drifting ingot
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hey ,need consistent , disciplined study buddy and a good friend
about me - im wisdom 18y old preparing for pre med exam (NEET) Dm me if you want to study together we will be a good frnds, and again let me remind only focuse , someone who really wants to do something which they dreamed of

quartz star
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3.7k today so far. just getting started.

eager fossil
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Hello! I'm looking for a consistent accountability buddy. My timezone is GMT+8. I am 23 years old in grad school. I am hoping to connect to those who are in the same age range. We can do 1hr focus session then break, I'm open to discussions if you're up for longer focus or break time. Thank you!

young umbra
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yall im not able to focus

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any tips or hlp pls?

strong grove
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What’s ur favorite reward that really refresh your mind and u go back to study after big exam?

young umbra
young umbra
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but i have my english exam tmr

strong grove
young umbra
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not able to focus im really scared.

young umbra
strong grove
cunning tendon
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Does any body use mindmaps/justin sung at all?

tardy osprey
# cunning tendon Does any body use mindmaps/justin sung at all?

Yes I have tried and I do recommend his latest video where he is explaining it in a workshop because that tutorial is the best possible explanation he’s ever done. Tbh this whole mind maps concept only gets better with consistent efforts to build more connection between the topics so just keep on trying.

young umbra
cunning tendon
cunning tendon
tardy osprey
outer surge
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im suffering from terrible anxiety, didnt have this problem before until my ex heavily damaged me and left. everything else is fine now except for my anxiety. its so bad that it comes randomly thoughout the day often and would stay for hours. i cant sleep at night, i cant focus on my education, i cant even eat properly. everyday of my life is survival mode. im tired.

shut badger
gleaming hollow
silent shoal
# outer surge im suffering from terrible anxiety, didnt have this problem before until my ex h...

to be honest I find that a sport you enjoy can cure any type of anxiety
try something new, kickboxing, bjj, or running
just look for something that turns your brain off
for me I used to not be able to just exist in a place where there's more than like 10 people. I did kickboxing for two years now it's almost like I can switch to being an extrovert when I want to (I mean I still face mild fear before interactions but nothing compared to before. I would literally get sick every time I went to a wedding with my parents
I guess part of that is the boost of confidence combat sports give
but just anything that you enjoy doing and that turns your overthinking off will make drastic changes IMO

tacit raft
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Hello everyone! Is there anyone willing to answer my undergrad research questionaire? I really need to get it done by this month but my respondents aren't answering the gforms I gave them. It would really help me if anyone from this server will answer them. Thank you so much! Let me know if you are interested! Here's the title of my study "A QUANTITATIVE STUDY ON LOGICAL REASONING AS A PREDICTOR OF ALGEBRAIC PROFICIENCY" (My goal is to get 202 responses)

rain charm
tacit raft
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thank you!!

rain charm
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👍 I'll let you know when I'm finished with it

hardy needle
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is there someone who can guide me on how to do leetcode questions and coding stuff?dssa and all

young umbra
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Any mechanical eng students in the server?

slate stone
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Someone out there in media communication? Some tips might help a ton🫶🏻

shrewd linden
young umbra
shrewd linden
young umbra
shrewd linden
# young umbra Mechanics of solids

Did study it
didnt fully understand it tbh , but knew about the mechanical considerations that was good for me tbh as for designing afterwards

young umbra
desert pine
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yooo, i got a question. In terms of school(work), level of abstraction of the course work etc, how tf do y'all deal with shit that is like genuilly non-touchable with the real world? like not even able to make it concrete? im struggling mad hard rn and dont know what to do...

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second year philosophy rn and the classes are quite mental. abstract af and also the struggle that i cant really talk about it with people around me, so its hard to get "in touch with reality" respective to the courses im taking

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any help is welcome, appreciate it in advance

cunning tendon
agile blade
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Couple days ago I joined a server via tag of someone (boy) here I forgot his username, apparently it needed some sort of verification that I didn't know of .... So I got removed, it's an Islamic server. Talking bout it here hoping I can find the person/server 🥹

gleaming ibex
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im literally in the same boat

turbid wave
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@lone carbon

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we can't unmute in this?

agile blade
# open elm this tag??

Unfortunately not, the one I'm looking for has a forum, I remember one specifically about how our free will can be delusional, also maybe the word revert in the server bio ?
I can't remember clearly.

golden pebble
gleaming hollow
opaque hazel
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Is there any jeweler here?

heady crystal
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hey guys, trying to improve my deep work ability here

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i really find hard to focus during long amount of time and tends to seek distractions when i want to take a break

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today i worked for 2 hours straight with a 10 min break between each hour,

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at the end of the second hour, i really struggled to focus

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i was wondering if it's going to improve by itself (by creating the habit of working for long periods of time)

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i was wondering how do you take breaks too because i struggle to really rest between work session

rapid thistle
rapid thistle
agile blade
# open elm this tag??

It turns out that this is indeed the server that I was looking for but the mods hid the forum I wanted to check that's why I wasn't sure about it.
Thank you so much.

gleaming ibex
burnt geyser
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But the only thing that makes me get back to studying is the regret I might have after writing the exam, that I wish I could have just studied a little more!

gleaming ermine
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man I got my igcses in a IittIe over a month and have to improve a Iot in subects but I don't feeI the pressure Iiqe of course I feeI bad over the ground I have to cover but I don't study as much as I shouId I reaIIy don't qnow what to do. Iocqed my phone out and have aImost everything bIocqed on my Iaptop yet I spend most of the time in front of the tv or ust wandering

high badger
gleaming ermine
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what about studying with friends Iiqe ust sharing what you are gonna do for the day a nd checqing after a set amount of time

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I don't qnow sometimes I feeI ashamed or don't wanna boast my time (if theres any in the first pIace)

high badger
# gleaming ermine offIine Iibrary?

Like going to library dude.. well sure try that with ur friend but going like this for days will take efforts from both sides.. i can feel u like not studying at all for days happens alot with so many ppl.. calm down and try again.

gleaming ermine
gleaming ermine
high badger
tepid kite
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anyone got any idea why could this be happening ?

scenic pivot
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how do u bounce back from a bad day?

faint flame
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It is currently 37 degrees Celsius chat helppelmo_fire_static

faint flame
void hemlock
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Hi,guys I want to know how I can study for 10 hours in a day I just study for 2or3 hours and can’t do more whyyy

gleaming hollow
quick kayak
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does anyone know any survey tool that is similar to Qualtrics and doesn't limit how many questions i have? thanks

undone pecan
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quality>quantity

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and spend those remaining hours on ur hobbies

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to diversify urself

crude yarrow
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I am cooked. Every day I wake up, I am so behind in studies with everyone. I cant focus I waste time lying in my room Idk life feel shit.
What do I even do. I have phone in my hand. I cant focus. If I dont understand anything I start sweating "oh Idk anything, I am so bad" instead of learning the topic. I cant live like this :( I am late but I dont wanna be more late

rapid mantle
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if you're always alone and you are not passionnate about what you're doing, you wont be able to keep up with whatever you're studying

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find your crew to uplift you, even if you still dont really like what you're studying, at least you'll have people around

gentle knoll
# crude yarrow I am cooked. Every day I wake up, I am so behind in studies with everyone. I can...

Start de-stimulating yourself. Don't pick up and open any application of your phone in the morning. Go take a brisk walk on terrace or neighborhood.
Keep phone away and install a block till you are done studying. I'd prefer if you don't listen to music or anything while studying. Just a simple timer will do.
Don't start watching any sort of videos on phone while on small break like in between study.
Make some coffee instead and walk around your place.
If you get thoughts especially bad on your mind just let them pass away. Just know your efforts matter and that's what keeps us going in life. Not always what we get from it.
You can do it. Since you want to improve you can do it.

gleaming hollow
# crude yarrow I am cooked. Every day I wake up, I am so behind in studies with everyone. I can...

Step 1: Believe in yourself. You can improve your situation, you just need to test some things out and find the right method.

Step 2: Start testing things. See what works and what doesn't, don't get overwhelmed by your emotions. Look back at what happened and identify what went well and if things don't go well identify what was the real, fundamental reason things didn't work out. If you could redo the day, what could you do to ensure you succeeded? Treat it like an experiment, try to be objective and not overly negative.

I would suggest meditation for if your thoughts become unwanted and intrusive

cunning tendon
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Hi! Im really trying to increase my speed finishing questions in general but i find that I genuinely take hours to write. I think it could be because it feels a little weird keeping a looser grip on my pen and im not used to writing fast or thinking fast. I have been practicing questions, but is there any way to get even faster at writing and thinking?

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I just took like 3 hours on one fm paper 😭

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also if anyone has any nice videos on using crazy amount of optimism to motivate you, i would really like to watch. I only revise off of toxic motivation to myself, and ive noticed it makes me work less hard.

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I think to be fair, i could start setting timers on my work to give me some sense of urgency

gleaming hollow
livid hound
tepid kite
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turned out that when i press exit from cloud fare it would still be active lol

sharp trout
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I’m diagnosed with bipolar I. and currently fighting in a mixed state. As a therapeutic practice, I tried writing my thoughts down. Here’s what I wrote:

I may have a slightly distorted but intrusive reasoning as to why it wouldn't be so incomprehensible if I took my own life. But at the other, unimaginably distant end, I keep seeing these shimmering lights. Very small, delicate, like droplets of crystal clear matter. They keep appearing, or so I imagine, when I look in that direction and my pupils dilate as if they had landed on something of beauty worth following - something that attracts my blind eyes as truth attracts my daring mind. Is it just curiosity writing an endless list of motives and what ifs? My vision is blurred and it may stay that way, but I keep following what I can't conceive by sight and I may never find any delusion-proof proof on this intriguing matter, but I had a random thought today: that if I am here and there still is that miraculous shimmer to be seen, the only proof I need is found in the rising of the sun. What can I see in the darkness? What does it tell me? Not beauty, not truth. Darkness is an insatiable consumer. A master of deception and an elusive thief. Beauty is held captive by it and so are you if you smother the flame of faith within you, convinced there's nothing - no oxygen to keep you alive and seen. Lord, I don't know if I'm hallucinating when I claim to see crystal clear fractions of both - you and me - in each of those tiny little droplets that are impossible to see through countless pages of a smoky memoir written by a pilgrim during the polar night on her way towards the inevitable. Light.

What do you get from it? Please if you want and can - talk to me… say something that could possibly lift me & my life up.

boreal yoke
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Hey guys, do any of you so happens to have a chegg account? I really need to access this material for my modelling class

cold summit
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Hello, I think my friend has been banned by mistake, who should I contact to have him unbanned?

drowsy hawk
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creating a ticket will make you able to discuss it with the mods and actually see if it"s a mistake

eager thunder
# sharp trout I’m diagnosed with bipolar I. and currently fighting in a mixed state. As a ther...

This is perfect for a journal entry, you can read it later and eventually virtually consult your past, present and future self.
No one knows you better than yourself and when it comes to professional help, well that's a chat for another time lmao

I found seeking therapy is highly situational and dependant on several factors, keeping notes for myself was the only way I could give those words some weight, hopefully you can find something that works for you.

dawn bluff
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I don't know why people so rude lately.

young umbra
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internet i say

dawn bluff
young umbra
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nah i’m
taking about irl too

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it’s bc of the internet tbh which is caused by how the state of the world is rn

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i find myself being ruder to
people both online and irl bc of the bs i keep seeing too sometimes

dawn bluff
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I sometimes want to say something back at them but then I count to three and pretend all is well. Like why am I going to give them the satisfaction. I just pretend it does not hurt me.

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But honestly nobody in the UK seems happy

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everybody (ok not everybody, most) looking miserable maybe that is why they take it out on others

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just the other day one of my friends had to defend himself from getting robbed in the train

young umbra
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tbh i have no idea about UK all ik is how well known london is for that stuff 🥀

young umbra
stiff pebble
queen stone
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Hi. I'm currently an English language major student and I'm studying on Phonology for my exam. Any tips on remember the consonant chart?

gleaming hollow
amber arch
# queen stone Hi. I'm currently an English language major student and I'm studying on Phonolog...

heyyy, I remember having trouble studying that chart, it isn't for the weak 😭 I have a google drive with all my phonetics notes that I can share with u if you want 😉 Honestly for the consonant chart, the only thing that'll help you out is to understand the layout (so manner/place) and to study them based on the manner of articulation THEN the place of articulation, if that makes sense 😭

queen stone
amber arch
queen stone
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Btw you haven't open the file's access

amber arch
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oh shit my badddddd waitt

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can you check now?

queen stone
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yeah I can now : D

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Thank you for saving me 😭

amber arch
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anytimeeeee 🙂‍↕️

worn jetty
#

Is there anybody here from Japan who can help me get access to a really niche jdrama?

chilly aspen
#

Hey guys and girls, I want your opinion on my video.

By the way, I'm the one in the video.

dull bobcat
chilly aspen
chilly aspen
dull bobcat
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no sorry

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i can speak english french or mauritian creol if ever

warm glade
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guys while starting a new session everyone thinks that they will make notes and revise everything on the day they are taught i have thought about this multiple times, but it gets too hectic and i get too much backlog. do you guys have any tips of how i can maintain notes and revise regularly without piling up. like while making notes i write whatever my teach said is important and then read the book like each like again and again to not miss a point and understand it easily but it takes sooo much time. can you guys suggest me some ways i can efficiently write detailed notes without piling of work💔 💔 💔

scarlet rain
#

Hey Guys I’m working on a project to improve cyclone preparedness, and I’d love your feedback. Please:

Try out the app here: https://snack.expo.dev/@asr46/cyclonesafe-final

Fill out this short questionnaire: https://forms.gle/g1n6Zhz2U1UEra4BA

👉 The app can be opened directly in your desktop browser, but I’d really appreciate it if you could download Expo Go on your phone and open it from there for the best experience.

Your input will make a huge difference—thank you for supporting this project! 💙

mint drift
#

hey, i've been workin for 10 months, on mathematics and physics alone, i started with an average of 5 hours/day . Sometimes for 2-3 weeks i was doing 6-7 hours a day.
But i've never tried to push further, because, when i was telling my friend that i should do so, they were still telling me that it was "useless" or that " your brain cant handle that much of work" etc ...
However, this past week, i've been workin pretty much all day, on an average of 9-10 hours . The last 2 hours i sometimes feel very sleepy, and have headache but then i go to sleep and all disapear.

My question is, could i do more hours of work ? Is there a real barrier of the maximum amouunt that you can "focus" in other word "work" . Becauuse i really enjoy working, but sometimes im scared to do " too much" because of what my friend can say and what i can read on the internet.

But my main goal, for the moment is to keep this "momentum"

(however, my friend and internet may not enjoy working, and are scared to do so ? )

#

sorry for my bad english, im french

gleaming hollow
mint drift
stuck spire
#

Hi

chilly aspen
#

HIiii

gritty coral
# mint drift hey, i've been workin for 10 months, on mathematics and physics alone, i started...

Hey man (French guy here too), as a mental health professional, many of my clients are in your position.

To put it simply, you can see yourself as a high-level athlete, but for work. So is there a risk of doing too much or burning out? Yes. But the only person who can truly feel whether it’s too much is you.

Many high performers actually manage to maintain a healthy mind and body while working a lot. It usually requires a good level of introspection and an understanding of how your own body/mind works.

At the end of the day, the real question is: how do you feel? And what actually works for you when it comes to resting properly?

If you can get support from a professional, that’s great. If not, experimenting and tracking what works for you over time can be really helpful.

Hope it helps and "bon courage ! 🇫🇷 "

proven island
#

yo

gray walrus
#

Guys, does anyone know of any Discord servers related to coding?

novel burrow
storm mural
#

Hey guys, my exams are coming up. I have only a little days to prepare, but my days pass so fast and I can barely achieve anything or study anything and I have nothing to do except for studying. But I feel like I can't concentrate and I can't get much of study done during the day. I have always been studying well. I don't know what is happening, do you have any tips or ideas that can help me? Or if you have been there, how did you manage this?

grave geyser
#

Where to start ml like the source
Rn I have completed python basics
Implementation of data structures, search algorithm
Pandas
Currently learning numpy
Help would be appreciated 👍🙏

sacred apex
# storm mural Hey guys, my exams are coming up. I have only a little days to prepare, but my d...

Yes I have been there and Right now I'm still there . But my days are better than before . You just have to endure the pain of boredom/Annoyance, try not to feel guilty because if you feel guilty now like everyone is ahead of you and you are very far behind then This thoughts will slow you down, just focus on yourself, Also find out what works out for you like for me I cannot focus more than 40 minutes so I study in 40-15 mins sessions. I try to study 40 minutes without distractions and for the next 15 minutes , I do nothing, by nothing I literally mean nothing! No mindless scrolling or things that steal my attention , just scan through what you have already studied or stare at the wall maybe sky But also don't start overthinking or get lost in your mind that it will feel hard to come back when 15 minutes is over. I just try to notice what works for me and what doesn't work for me , If something isn't working for me or making me distracted then I try to stay away from it or make me stay away from . Sheer willpower will do nothing. You have to be mindful of your surroundings too , If there r stuffs that distract you when you try to study then you have to remove that stuff from the place you usually study in

Oh man I can literally go on and on about this lol

gleaming hollow
tranquil wagonBOT
#

Role not found, Here is a list of available roles:
Verification

verified
unverified
plain crow
#

just wondering since my study time is very inconsistent, is it good or normal to start out studying for 6 hours or 3 hours per day? studying in bachelor's of computer science and trying to catch up HARD

woven swallow
# plain crow just wondering since my study time is very inconsistent, is it good or normal to...

I'd say it's better to make a plan that you'll study around 3-6 hours not less than three not more than six, and just start use the pomodoro that works best for you 25-5 or 60-15 , it's up to how long you can truly concentrate, and just start then see if you feel like you can do more after 3 hours then go ahead and if you feel like you can't then stop and everyday make a challenge to study more 15 minutes than the day before until you can achieve the number of hours you can do.

plain crow
oak cedar
#

@small pewter W moonlight fr
I still have screenshots of some of the advice you gave me 2 years ago
I know this is random heh.
Hope you're doing well tho.

jagged granite
#

@charred lagoon

#

Hiii 👋😌

uneven jasper
#

I used to think I'm a morning person

#

but seriously ive discovered weird shit

#

My focus goes crazy during early mornings (can be as early as possible), and my brain starts to fry by around 10 am

#

BUT

#

I am also unable to focus at late nightimes

#

wth 😭

#

Anyways how do I adjust my sleep cycle for maximum productivity?

#

Can I start to employ polyphasis sleep patterns?

#

Im probably not gonna switch to polyphasis untill my schedule truly demands it, however if it does, I plan to sleep 4 hours with perhaps 20 minute naps very often?

red jackal
uneven jasper
#

aightyh

gleaming hollow
#

Its also parlty why I had to mostly stop playing videogames and don't do sports seriously anymore

uneven jasper
gleaming hollow
uneven jasper
#

hmmmm

gleaming hollow
gleaming hollow
# uneven jasper Anyways how do I adjust my sleep cycle for maximum productivity?

I am bad at sleeping well, but what has helped me some is lots of cardio on days when I want to sleep early. Also, having a sleep routine, like something you do every day before you go to bed, so when you do that thing your body starts to pre-prep for sleep. Lastly, just good sleep hygiene, limit blue light, limit noise, do things to get into a calm and comfortable state.

#

Sleeping for maximum productivity would be a sleep cycle that lets you be awake and have energy when you need it during the day I'd guess? For you that'd be early in the day where you are focused 'pre 10am time', but you can't do it so early you miss obligations you have at night.

uneven jasper
#

typo

#

I meant

#

I AM able to focus during late nights

#

and I AM able to focus during early mornings

#

so Im stuck

gleaming hollow
#

Maybe just choose 1 and go hard into it.

#

I tend to think of early morning being more beneficial, but it really depends on what your schedule and obligations/preferences are.

#

I think hitting both is impossible though unless you have a night schedule, but that is not so great for psychological health since sunlight is known to improve mood. Trying to break sleep up into naps during midday also isn't as healthy

young umbra
#

if anyone needs help with studying or feels stuck with their study system, feel free to message me

potent breach
#

im broke osrs

young umbra
red quail
#

I need help with convincing myself that I have to study because I have been struggling with gaining the motivation to study if anyone could help they can message me

red jackal
burnt crest
#

and do that for a couple of hours

#

I know it's actually torturing your mind

#

very badly and it's so painful in the first couple of minutes

#

first hour is the hardest

#

but then you actually get used to it and yeah go flow mode

mental kiln
#

Guys where do we report someone?

glass oasis
#

How the hell do conversations happen in this server

dull pendant
#

hi, has anyone here struggled with being consistent and later ended up building a disciplined routine, it would be great if you can give some tips, I have been struggling a lot with consistency

sterile rivet
#

And I understand building discipline is hard but you just have to if you wanna get smth done

#

You can start small that's what I did, I think it's very helpful if your goal is 2 hr on the first day not 8 then ofc you can increase the goal later on

red quail
red quail
red jackal
red quail
red jackal
hardy needle
red quail
red jackal
orchid hazel
#

hello guys, hope you are all doing well

i just want a little help if anyone can
I sometimes read various study & reports (40-50 pages) which is a tedious work and i usually give those pdf to AI and slowly tells it to summarise page by page, but it faces many problem and keep repeating the same content again and again

if any of you know any good AI tool which you guys use, kindly suggest me by replying to me or personal messgaing me.

foggy brook
#

Anyone got a good plan for strenght training in the gym ?

gleaming hollow
# red quail I need help with convincing myself that I have to study because I have been stru...

The benefits are immense. Should we go into them? You will understand more about the world. You actually have no idea how valuable this information is and how this info will influence your future decisions and comprehension of the world. They are unopened doors in your mind, you have to open them and see what lies inside to even know what you are missing.

The more you learn now the more you can understand in the future, and the more easily you will learn new things in the future, both related and unrelated to what you are learning.

Given a sound mind, the number one determinant of success and mastery is the time and effort you put into learning a subject. By studying you are gaining mastery and self-improvement in the most important way.

What are the downsides of not studying?

As some have pointed out, there will be future negative consequences. You will not have all the benefits listed above. Modern people's negative emotions have been thrown out of whack due to various dopamine addictions, so perhaps its not easy to truly fear future consequences.

An immediate consequence, you are not in control of yourself. Wanting to do something, yet not being able to do it due to emotions is really miserable. You can't live as yourself.. To escape this, you have to learn to control yourself. A first great step is studying as much as you truly want to and overcoming this. Anybody has the ability to do this, even if its a challenge.

mystic knot
#

howdy

#

someone here have adhd and haved sucess to reduce mindless surf on internet? :)

compact dust
#

just wondering, studying for bachelor's of computer science, studying 4 units, having trouble catching up, is it required that i need to study 6 hours a day or that I have to be familiar enough to get used or adjusted to that long amount of time to study for?

cunning tendon
#

Hi guys! How do you revise long hours without eventually feeling sick?

gleaming hollow
cunning tendon
#

Okay! Thank you

steep sonnet
#

Is there anyone here majoring in or working in marketing? I’m currently working on a proposal for a marketing competition hosted by a Korean private insurance company (Samsungfire). But I'm finding it quite challenging, and I would love to get some advices.

The core theme of the project is "Creating a culture of gifting insurance." If anyone is willing to share some insights or advice, I would be incredibly grateful. Please feel free to send me a DM! Thank you in advance for your help.

analog helm
#

Can someone give me advice on note-taking? I need some criticism

spice pine
plush beacon
tepid kite
#

for cs majors out there
whats a thing u advise me to learn before starting in uni (software engineer)

dim spruce
#

your notes should summarize what you learned in the way that you most like it

#

This is how I do it, its far from perfect but it works

dim spruce
vagrant hollow
#

Guys any one had an ai application that could create long test?

novel burrow
analog helm
analog helm
dim spruce
young umbra
#

if anyone’s been struggling with staying consistent or figuring out how to actually study properly. Feel free to message me.

stoic veldt
#

People I’m actually going crazy rn I need to work on an intake assignment for a school I want to go to but it’s so overwhelming and life is so busy rn.

How do y’all cope with overwhelming assignments??

dawn bluff
strong forge
#

Hello everyone!

I am retaking calc4 this semester.

I have been studying really hard, keeping up with the problems we've got to solve. And I have been feeling pretty confident until this past few days. my first test is next Wednesday and I suddenly feel not prepared, doubting on myself and stuff like that.

So how do you all manage to 'shut up' these voices? Because I know I have been working hard and I really think I can manage to pass with a good grade this time. I just got hit by these waves of doubt and they make me feel really nervous.

desert pine
#

i failed my first ever semester of uni so clearly, even after studying my but off then i made that come back with the idea in my mind 'meh, cant be any f*cking worse'

#

so sometimes we just got to fail like crazy

#

so if you fail, shi, so be it

#

if you pass; lets go

#

moral of the story; it dont matter bro

#

youll get there eventually, if not now, maybe in 2 years, but youll get there

#

failure is the most underrated concept in whole of academia

#

its the most dialectical concept i can perhaps think of

gleaming ibex
#

i need tips on recalibration and fatigue. Been on like 2 hours sleep per day (some days not even sleeping), pushing way past 12 hours, because last week was my mocks.

#

coffee helped me but now after the mocks im suffering alot

#

cant even concentrate 5 mins to study and look at a screen, my eyes and brain just go blank, been sleeping like 10 hours yesterday but I still cant study my brain is fried up, How can i get back on track fast? Because if i dont ill mess up my finals

#

The good news is i bumped up from a 58% to a 83% in maths from my last exam. for that ill thank James' streams.

glacial wyvern
#

Si è someone to talk in chat vocal

#

Someone ?

spice pine
gleaming ibex
#

Im just trynna figure out how long till i can get back on track because
the pressure from the final exam is hitting in. Ill try resting today too.

fierce crest
frozen plover
strong forge
gleaming ibex
void hemlock
#

Hi, i want to ask about study,,,, i am actually study for 3 hours or 2 hours in a day then i get bored what should i do when i get bored of study?

somber spindle
somber spindle
#

I am going to see how hard our dreams are and going to interpret this data by categorizing each dream into difficulties depending on how hard they are I ll use time for the categories and possibly odds for dreams such as athletes

light pendant
#

btw i am looking for a studybody

hallow crane
#

i wake up at 3:30am then study from 4am to 3:50pm(study 1 hour break 10 mins repeat 10 times) then i workout from 4pm to 5:30pm then read fiction and spend time with fam till 7:20pm then sleep at 7:30pm so always now THERES ALWAYS SOMEONE WORKING WAY HARDER THAN YOU AND FEEL LIKE SHIT SO WAKE TF UP

lavish flame
#

I've always been a procastinator but like this time my procastination is so much worse and I have less than a month before my exams and tasks are due iamfine what do I do I have been stalling all my tasks since December. All my days were spent mostly working but the rest is just me being worried, not really finishing a single task but starting each of them ;-;

thorny swan
#

Then start doing them first

spiral hare
#

Anyone here from UMinnesotta?

meager kiln
#

does anyone here can work in adobe after effects?

pallid kettle
#

m seeking a mentor who can help me thers a lot to explain

analog helm
#

When I sit down on my desk after a long day of school, I find myself not knowing what to do. Even though I clearly told myself I would "Study this, this, then that!" but I had not appeased this problem whatsoever, and I've been in the learning loop for a good bit.
I quite literally saw a study with me video I was watching with someone having like 5 notebooks on top of eachother, and sticky notes all neatly placed and used in some manner of speaking. I am currently in the dilemma of the learning loop and optimization for study.
When I sit to study, I look at the studying resource and make notes on it, then try to make flashcards on Anki and doing them horribly, which gets to choose to check the Anki help website, and try to read through the whole document.
I also tried using forest, which was somewhat helpful, but I mostly used my "study" time to check tutorials for Obsidian, and how to take digital notes.
I also don't know where to "solve" questions, and no one really gave me a good understanding on how to really study. Do I just make things up as I go? Or should I go formal and learn about studying techniques that come from Psychology? SQ3R, PQ4R, etc
And sorry for the wall of text

dark haven
steel depot
#

Hey does anyone has any suggestions what keyboard I could buy for daily work and essay writing that i could add to my set up, and would last for long time + be aesthetic ?

spark wagon
#

guys i am 19, at 17 after school I didnt go to high school and instead started supporting my family financially cause my parents alone couldnt do it, for past 3 years i ran faceless Yt channels, but now in recent ban waves youtube shut down all my channels, recently had 3 failed apps, cause i didnt know how to promote them properly, rn i am feeling so lost, anxious and depressed cause i only have my last 1k remaining and a family to support idk even what to do anymore like i am so lost can anyone give me some piece of advice ?, Its like i cant go back to youtube cause they aint monetizing faceless channels anymore, and its like my most recent project is an neural acoustic model that fixes AI audio problem from all the AI videos, but idk how to promote it, can anyone give me some piece of advice on how i should move forward and the right mindset for me ?, would really appreciate some thoughts

scenic salmon
# spark wagon guys i am 19, at 17 after school I didnt go to high school and instead started s...

hey, so i tried putting myself in your shoes… i might not get everything exactly right, but this is what i’d do if i were you:
first thing honestly, you gotta stabilize money somehow. like don’t overcomplicate it, just use what you already know and start freelancing. try fiverr/upwork, or even just dm small creators on insta/yt, or people in discord groups.
prioritize services over products, cause you need cash coming in fast. even 1–2 clients can take a lot of pressure off
then for your audio model, don’t sell it like some technical thing. just make it super simple and outcome-based, like “make your AI voice sound human in 1 click”
target people who actually need it like yt creators, reel creators, etc
and just post demos… like before/after clips, that’s literally the best way to show it works
put them on reels/shorts and add something like “dm ‘AUDIO’ if you want it”
don’t worry about ads rn, just focus on showing real proof
also yeah, consistency matters here. try posting like 2–3 short vids daily if you can , just quick transformations, tips, results
and keep it human, not robotic. talk like a normal person, think how your audience thinks

and mindset-wise… don’t think you’re the problem here
it’s more like the strategy didn’t work, that’s ityou’ve already done stuff at 17–19 that most people don’t even try, so don’t let this phase mess with your head too much
just don’t freeze thinking about “what if this fails”
just keep trying things, see what works, and double down on that

in short:
make some quick money first , then push your product properly by staying consistent AND don’t overthink it

you’re not done, you just need to pivot a bit rn

hope this helps

spark wagon
#

what you said is exactly the stuff i have started to do rn, started posting reels on IG about my product, and have also started looking out for freelancing work, while also trying to get an channel monetized to see if even that will work

scenic salmon
#

that’s great to hear, hope everything starts clicking for you soon!

crude yarrow
#

How to get lazer focus. And how to become a morning person from night owl

void hemlock
#

hi, guys i am actually when i get bored of studying i just stop study why should i force myself or what and how can i be discplined on that help!?

tired root
#

I'm really torn between choosing my Undergraduate course/subject

My main options are mainly
Biotechnology
Agriculture
Food technology
Microbiology
Bioinformatics

How should I approach in order to choose between these .

tired root
#

i dont really have a grand reason its more like i have higher chances in getting into these and plus its interestng

#

i am mainly leaning towards the first three choices

mental sleet
#

Sometimes breaking it down and seeing what exactly you'll learn will make it easier to see what you're learning towards and what excites you

#

if you've done that already try talk to people already doing those courses, or people currently doing them for more information too. Bonus point: try reach out to people teaching those courses; preferably by email, by grabbing contacts from uni websites.

Of course don't rely on only what they say because they are naturally biased towards what they are already doing.

#

Sometimes to make a decision like that you just need more information on all fronts, especially if you feel stuck.

Anyway, godspeed! Hope you're able to figure it out! Choosing your undergrad can be scary, but it's also exciting!

wind arrow
#

hello, i usually just lurk here but i've read the three books recommended in #useful-links yet i still can't seem to find the solution to this problem. On weekdays, i wake up early and study (somewhat deeply) for an hour and a copule minutes while avoiding distractions, and recently i've started to feel like i can achieve somewhat of a flow state during that first hour of the day, but as soon as i get home from school, i just have a huge headache and i don't feel like i can focus once i relax a little bit (by reading a book since the method of relaxation does matter), and i usually stay in this state all the way until tomorrow morning where i am able to achieve that single hour of deep studying. So what's the solution to fixing my afternoon mix of headache and massive lack of focus? do i need to implement a proper afternoon routine? do i need to change my method of relaxing? thank you in advance for any help because this problem just has me completely lost and unable to study for a longer time

mental sleet
# wind arrow hello, i usually just lurk here but i've read the three books recommended in <#8...

I understand this completely, I'm the same sometimes. I don't really have like... "perfect" advice on this but I'll say what I tend to do.

I try look at what's exhausting me, and weigh in the importance of it over me studying. If it's not something that can be tweaked, then I try taking more time to decompress and relax in the afternoons, and then I try to move all my studying to before the day begins.

Cause personally, I don't see myself being able to study after a long day of doing a lot of stuff. From trial and error I've sorta learnt this about myself. Butttt it might be different for you! So take this with a grain of salt.

I hope someone else gives some helpful advice from another angle too, since idk what your mornings are like

zealous prism
#

yeah personally if i woke up early in the morning to get work done and still have to go to school afterwards, i don't expect to get anything done afterwards

#

consider that you woke up early to do things and then went out to do more work

#

if you woke up at like 0500 to do work, go to class at 0800, and come home at 1700, you've spent about 12 hours doing work and commuting

#

how can you realistically expect yourself to do more? i think most people would be tired and unfocused at that point too

wind arrow
#

I usually wake up at 0600, study until around 0710, then i have school until 1330, so i really shouldnt be unable to focus after school since its not a long amount of time

#

A single hour of deep studying isnt enough for my current academic level

wind arrow
wind arrow
desert pine
# wind arrow hello, i usually just lurk here but i've read the three books recommended in <#8...

first of all, congrats on getting that flow state in mate, thats wonderful to hear!
Concerning your headaches; have you tried to take a nap - when coming home from school - of about 15-30min? Afterwards drink a glass or two of water, a healthy snack like a banana or some nuts.
We sometimes forget to take care of our mind and body....so maybe try the recommended and hope you land where you want to!
Take care :))

mental sleet
wind arrow
wind arrow
mental sleet
#

it was hell 😭 I'm glad I'm in uni now

wind arrow
rich folio
undone pecan
#

i come back from school at 4:30

#

JUST WAITING FOR IT TO BE OVER

#

even in uni u gotta study a shit ton but atleast u have freedom

undone pecan
#

like a cold shower

#

not like ice cold but like cold enough for your tiredness to go away

#

also try to finish ur work in school

#

i mean, even when u have free time

#

or lunch

#

or like a teacher hasnt come so its like free time then try to finish ur work

#

so ur done with all ur hw!

wind arrow
wind arrow
#

plus i don't really have homework this year, all my studying is memorization and just answering questions either at home or school

undone pecan
#

if its not loud then its not school

#

lolll

undone pecan
wind arrow
undone pecan
#

being dehydrated can cause more harm than we think!

#

during summer, maybe carrying something like gatorade might help if ur an athlete

grand tendon
#

Hey y'all. I have a study server named Study Cult. We have around 20 members. All of them lock in on a daily basis. We track our records on YPT and also have cam-on sessions. This server is not public, and we know each of them in it, so it's comfy enough for video sessions. There are all sorts of people keeping each other accountable. If y'all are interested, DM me, and I'll give you the server link (it's through an application you have to fill before we can let you in).

vale forum
#

Hi guys, I'm new here, where can i see jimmy's stream?

true kraken
#

chat any tip for someone that locked in 60 days before exams ? . i wanna study effectivily as much as possible and i didnt do well at school time . so maybe a tip or a technique to study with better results . thanks for helping

vale forum
#

53 days before THPTQG

magic current
strong grove
#

Do beer help with headdache?

lapis seal
#

beer doesnt help with headache

vapid panther
#

Can we view the study time on this server?

vapid charm
strong grove
tiny owl
#

Hey guys anyone want soft and hard skill PDF guide ..D M me !!

gleaming hollow
#

Do y'all know how to back up a computer properly? I didnt back mine up right and it got totaled and I lost the data 😮‍💨

#

This new one i want to have it properly backed up

vapid charm
#

anyone knows how to retrieve lost whatsapp data when it says no backup 😭😭😭

proper compass
#

Guys music(non lyrical low volumed) or no music when studying?

lusty tangle
#

Anyone familiar with how to get experience working in the culinary field so like bakeries or restaurants without any like “real” experience

livid mulch
wind arrow
#

hello, i'm trying to (almost completely besides the usual tutorial or video i'm actually interested in learning from) quit youtube, and i've completely disabled the algorithm by disabling search history and logging out, and that has somewhat cut down on my usage, but lately i've been finding myself just rewatching the same bunch of videos like a weirdo for absolutely no reason, should i just completely block youtube and just embrace boredom and become a different type of weirdo that instead just does nothing besides reading books and studying? (i don't really have any other activities to do, i love walking but there are a bunch of stray dogs where i live) and just so you know i'm doing this because besides the fact that youtube has become insanely boring and nothing but a time sink, it just takes up too much of my time and sometimes the whole day passes without me even being aware as i just sit and watch long form videos

undone pecan
#

youtube is NOT a bad platform

#

im telling u

#

there are PLENTY of resources

#

and u can find ppl with niche hobbies

wind arrow
undone pecan
#

and like watching shows and movies is alright, it just needs to be balanced

#

and the thing is that, having self control itself is VERYYY important

wind arrow
#

that's just how it was designed

undone pecan
#

if its alright for u to tell me

wind arrow
#

but i don't even remember the last time a useful video popped up on my home page

undone pecan
#

if u like to watch gaming content then sure, but maybe the problem isnt ur homepage but the way ur using it!

wind arrow
#

a video that teaches me something that i can either actively apply in real life and really benifet from or something that expands my knowledge in a way / field that i want it expanded in

undone pecan
#

i would recommend u to start ur day without ur phone

#

and maybe read a book

#

or read the newspaper!

#

and then do work, and if u need to open yt for it

#

then use an extension to disable the homepage

#

and when ur taking breaks

#

go outside and take a walk

#

while listening to music!

wind arrow
# undone pecan i would recommend u to start ur day without ur phone

i already do that, atleast on weekdays, i spend the first hour of my day without my phone, then i read a book on the way to school, then a bit after school, and once i really come home and get changed and stuff then i allow myself to open my laptop, which usually leads to me getting super distracted

undone pecan
#

instead of doomscrolling or watching yt : )

#

and when ur done with most of ur work in that way, then do whatever u want

#

it feels MUCHH lighter

#

trust me with this one

wind arrow
undone pecan
#

lolll, then just open ur window

#

and walk in ur house

#

its like 35+ degrees in the place where i live too

#

i feel u 😭

wind arrow
#

my room doesn't have too much space and it feels weird just walking around the whole house for no reason at all

undone pecan
#

it wont feel weird im telling u!

#

give it a shot

#

its honestly better for me then going outside

#

its either too hot or too cold 😭

wind arrow
#

maybe it's not a bad idea but i just don't really like walking around my home, it just doesn't hit the same as walking outside with nothing but the sounds of nature (and cars driving by)

#

sorry for being stubborn

undone pecan
#

maybe u can read a book

#

journal

#

during ur break

#

or even doodle!

#

i personally love to draw, even tho its hard for me to study it :///

wind arrow
#

i like reading and i do it pretty often, but it still doesn't really make me immune to the inevtiable distraction that is caused by me opening my laptop

undone pecan
wind arrow
#

as for journaling i only really do it when i feel like i have something worth writing, and i don't really like doodling

undone pecan
#

like vsauce

#

A REALLY GOOD YOUTUBER!

#

HE'S LIKE SOO FUN

#

and his videos arent even like hyperstimulating

#

or have subway surfers playing in the background and pretty educational!

#

so yea

wind arrow
# undone pecan then maybe watch educational vids or just fun geeky vids

this is a great idea, but i am very sorry for being stubborn when i say this. It's cool to learn new things from those videos but i've often found that i end up not remembering most of the information like a day after watching the video and in the moment it ends up also being a time sink

undone pecan
#

that is all i could give u as advice : ))) hope it works out for u : DD

undone pecan
#

sometimes its just alright to watch smthin

#

without remembering every single aspect of it

undone pecan
#

no problem : DD

wind arrow
# undone pecan without remembering every single aspect of it

i know. I just don't know why but i feel like youtube is just this huge detriment to my focus, especially when i come home from school tired and unable to study, and when i relax by reading a book, i usually end up with a headache, and that pushes me to get distracted even more, which i do by watching youtube

#

so it just feels like the only solution to this weird stage of addiction that i'm in is to completely cut off youtube until my brain reaches a natural conclusion on how to deal with youtube

#

and yes i've tried a nap after school, not very effective, tried meditation once and that was fine but also not that effective

undone pecan
#

im not even kidding

#

ur prob sleep deprived

#

most ppl going to school are sleep deprived because the person who made this stupid idea of waking up at 5 or 6 to go to school

wind arrow
#

i usually sleep from 9:40 PM till 5:30 AM, i'm not sure that's considered sleep deprived

undone pecan
#

and coming back at 4 pm

undone pecan
wind arrow
undone pecan
#

or do u go to beda t that time

undone pecan
wind arrow
undone pecan
#

are u eating properly?

wind arrow
wind arrow
undone pecan
undone pecan
#

UR PROB DOING BETTER THEN I AM DOING 😭

wind arrow
undone pecan
#

getting 8 hours of sleep is already a luxury for me.....and like eating properly

#

a bit hard for me since the food in my school is worse than prison food

undone pecan
#

even honestly when i realised that having a study buddy wont force me to change but then i realised that having a person like that wont force me to change!

#

it would be me!

wind arrow
#

tbh i don't know what you mean by that

undone pecan
#

im telling u that only u can change urself

#

not other ppl

wind arrow
#

yeah that's true

undone pecan
#

or having a person to tell u to study

#

its not bad to have a study buddy, that person was a decent person (my study buddy) but studying while being tired is a normal thing

#

and from what im hearing, ur getting proper sleep, nutrition, fixed ur water intake and ur school ends kind of early

#

not THAT early

#

so maybe, u should focus on building discipline : )

wind arrow
#

to be honest i myself can't really find something wrong either

wind arrow
undone pecan
#

is boredom the only way?

#

or is trying new things

#

and like facing ur fears

#

i was reading this book called creative confidence

#

one of the points it said was that how facing ur fears can make u try new things!

wind arrow
undone pecan
#

but u can achieve the same results by trying out various things like painting, playing an instrument, singing, journaling, writing and muchh more!!!

#

or even buying puzzles!

#

it may sound niche at first but its fun : D

#

for me the prob in school for me its the noise created and the sanity

#

they were trying to kill a lizard....

#

but like yea! just explore new things, and try to be the happiest version of urself

#

OHHH I FORGOT ONE THING

#

is ur mental health alright?

wind arrow
undone pecan
#

like sometimes it not even the physical factors sometimes

#

but the psychological factors

#

sometimes things at home, or school can cause u to not feel well!

wind arrow
# undone pecan is ur mental health alright?

yeah, i can't really say i feel any sort of mental problem, it's just not having these simple issues figured out that stresses me slightly, i feel as if i'm very close to beating this youtube addiction but at the same time i'm also not

undone pecan
#

sometimes its just that when ur emotionally tired, nthin seems feasible

undone pecan
#

it happens a lot!

wind arrow
#

silence and boredom are my top two theories though

undone pecan
#

even if u feel like ur alright, talking to them might help u!

wind arrow
#

no, i'm not in a first world country lol

undone pecan
#

they are professionals and would know the best!

undone pecan
#

then i dont know

#

even personally, asking my parents for counselling sounds very daunting

#

but it might help u

#

career counselling also might help u!

wind arrow
undone pecan
#

my school personally has a centre for career counselling and counselling in general! ask ur teachers about it

undone pecan
#

what is stopping u?

#

fear ig

wind arrow
wind arrow
undone pecan
undone pecan
#

and then tell me on thur

wind arrow
undone pecan
#

how it went

undone pecan
#

but force urself into boredom

#

sometimes boredom can be that missing thing which can create a spark of creativity in life!

#

i'll go eat dinner now!

#

nice to talk to u : ))))) remember to update me on thur!

wind arrow
wind arrow
undone pecan
undone pecan
#

lolll

#

jk

wind arrow
#

lol

wind arrow
undone pecan
#

read non fiction books

#

or textbooks

wind arrow
#

not that reading books is boring to me, i enjoyed 1984 more than i'd enjoy an actual show

undone pecan
#

explore boredom in its rawest form

undone pecan
wind arrow
wind arrow
undone pecan
#

loll, my dad is a huge fan of it!

wind arrow
undone pecan
#

but sometimes, i like to read like current day fictions

wind arrow
#

ok i'm distracting you from your dinner, go eat and ping me if you wanna continue talking, but maybe we should move out of the help chat lol

undone pecan
#

like dan brown

#

amazing author!!!

wind arrow
#

never heard of him, i'm currently only really interested in the classics of fiction

undone pecan
#

have u heard of the da vinci code

wind arrow
#

only as a name, don't know anything about the actual book

undone pecan
#

an amazing book!

#

noww i gtggg

#

dinnerr

#

byeeeee

wind arrow
#

thanks for the recommendation, maybe i'll check it out when i'm done with the few books i'm reading

#

bye

plush schooner
#

BRO I need mad help anyone onlineplease i just neede sgguesitons

wind arrow
#

and honestly i feel like "embracing extreme boredom" is only worth it if it's a long term thing and not a one day experiment

undone pecan
#

ik its gonna be hard, but instead of studying A LOT tomorrow, try to divide it : )

wind arrow
#

i have 3 days to divide it, my exam is on sunday

gleaming hollow
gleaming hollow
# wind arrow Mindset towards what?

Whether things are boring or not. Being very curious snd interested in the stuff around you is an advantage when it comes to learning things. What is the advantage of judging whether things are boring? It defends your time from topics that aren't important. But if they are important and youre viewing them that way, you gotta shift your mindset on them you know?

wind arrow
gleaming hollow
wind arrow
gleaming hollow
wind arrow
#

it's really odd if that's the case, i don't really feel stressed, but that could be because technology is supressing that

#

but for me personally knowing that i'm using technology as an escape doesn't make it any easier to quit, i know the only way to quit is to just go cold turkey but at the same time it feels impossible

wind arrow
gleaming hollow
wind arrow
#

plus i think my use of the word "fear" might've been a bit extreme, i think "concern" is more ideal

gleaming hollow
#

Even writing a book or learning to do handstands, practicing a sport, skating, playing guitar, climbing trees, etc

wind arrow
gleaming hollow
#

or exploring weird things you can do with different types of math equations

gleaming hollow
#

if you want to break the habit you can attack any of these 4 parts of the loop

wind arrow
gleaming hollow
#

youre current target is attacking the cue. If you don't see the tech you wont do the thing.

gleaming hollow
wind arrow
#

i think the cue begins the moment i turn on my laptop

#

i built up a subconscious habit of opening discord as soon as my laptop opens

#

and that triggers another cue to open youtube and look for something to watch despite not even wanting to watch something

gleaming hollow
#

personally for me.. I think really paying attention to noticing when you get the urge you can change what you do in response. I like this approach since there are many habits where you can't do without the thing giving you the cue. Like say overeating, or needing a laptop for school stuff/research, or various other things.

#

But the key thing is, you need to recognize what this habit is giving you, and provide a healthier way to get that thing that isn't interfering with your life

wind arrow
#

i think actually removing the tech (even if it's software) like you said would also drastically help in recognizing the cue, especially when i go to open discord and go "oop discord isn't there"

gleaming hollow
#

I mean I used to spend hours on facebook, looking at what my exgirlfriend was saying among other things 😮‍💨 . It was very unhealthy and I'd open it up the first thing every time I logged on. I finally just deleted that sucker off my computer. And I have felt better ever since lol.

wind arrow
gleaming hollow
#

Ya, reading books is excellent, I have read a ton

wind arrow
#

as for discord, it's a trickier question. I know it provides some sense of connection, but it's hard to replace that since i live pretty far away from any friends, so the only real life connection i can really have is with my family

gleaming hollow
#

here is something else to consider. What do we do when we procrastinate what we want to do, but don't actually do? We say "oh yes, I'm totally going to do X, it will be great. But not right now, I'll do it later." And who knows when later is exactly anyway? This is actually a very effective way to deal with habits that are getting in the way. Don't try to stop doing them, accept you will do them just do it later on not at the moment.

wind arrow
#

but youtube is clear to me now, the cue is launching my laptop, the trigger is boredom

gleaming hollow
#

This way you don't have to fight yourself you just do it later on, whenever its more convenient

#

And if you think about it, theres no real difference between Watching youtube then studying, or studying then watching youtube. Its just changing the order, so you don't lose anything

wind arrow
#

and i don't really even have a reason to be on discord either besides to satisfy the need to feel connected and also because i have a "important role" in an arma 3 unit i'm in (which you might've noticed from my tag)

#

but i don't wanna cut off discord completely, as it does provide a genuine benifet and i think when discord is used right the positives could outweigh the negatives

gleaming hollow
wind arrow
gleaming hollow
#

that way you form a new loop/habit that is better for you

wind arrow
#

but will i be force throughout my whole life to keep guiding that urge towards something better simply because i grew up with this tech? that seems like a not-so-nice way to live

gleaming hollow
#

Its gotta at least deal with your feeling of stress when it comes to studying though.. so something that lets you relax a bit

#

But maybe this activity just lasts for 2 minutes instead of 3 hours for example

wind arrow
#

that makes more sense, but the relaxing activity has to be something outside of the bad habit that i want to quit, which means i'm also guiding another deeper habit from doing something bad that masks itself as a relaxing activity towards something that's actuallyh good

gleaming hollow
#

I think deep breathing and meditation does the trick very well, and it helps clear the mind

gleaming hollow
#

The good thing about recognizing the urge, and replacing the response with a better one, is that you don't have to avoid the stuff giving the cue, which can be very inconvenient. Laptop is very useful for example

wind arrow
#

that's true, even if i were to take the extreme route and go cold turkey i wouldn't throw out my whole laptop

gleaming hollow
#

But you have to be watching for the urge or you'll just be doing the thing before you even notice

#

Once you are used to the new response that'll be what you go to. The habit should set in as long as the new response actually does its job.

gleaming hollow
wind arrow
#

all this habit talk that we've discussed honestly returns to my whole idea of going cold turkey for like atleast a month on the tech that i'm addicted to. Not to completely wreck all this great advice that you've given me ( and thank you for doing so)

gleaming hollow
#

thats why i recommend - recognize urge -> change response to something healthier

wind arrow
gleaming hollow
wind arrow
gleaming hollow
#

although some like coffee and carbs I take in in limited amounts now since they are useful for me lol

wind arrow
gleaming hollow
#

also its inconvenient to study at a coffee shop without drinking coffee

wind arrow
gleaming hollow
wind arrow
gleaming hollow
#

but could be a lot of things tbh

wind arrow
#

for example, i got 9 hours of sleep today since it's a weekend yet right now i feel completely exhausted

wind arrow
gleaming hollow
wind arrow
#

i mean i used to exercise not too long ago and i'm not sure the quality of my sleep was any different

#

but ofc exercise doesn't hurt and i definitely should be doing it more often

gleaming hollow
#

Like it makes you more able and stronger/faster. More durable and resistant to injury. Improves mood tremendously. Most well-understood method to create new brain cells, neurogenesis. Helps to slow down aging. Good for metabolism and keeping a healthy weight.. its crazy

wind arrow
#

yeah exercise is great, my favorite form of exercise is walking but i'm no longer able to do that due to the fact that there are stray dogs where i live, a lot of them

#

anyways im gonna log off now, i should go to bed, goodnight and thank you for the advice

gleaming hollow
wind arrow
wind arrow
gleaming hollow
#

If you need any resources for a good home workout routine dm and I will send you what I used to use

oblique aspen
#

Wassup ? pepehypehearted

grand knot
#

yi

toxic crypt
#

Any MBA students here?

muted tusk
#

who has good projects on github?

young umbra
#

guys guys guys I'm torn between wanting to do weights for toning my body and starting calisthenics

young umbra
#

Okayy thankss

gleaming hollow
#

If you find any of the calisthenics tough/not fun you can substitute some weight lifting in too

loud tendon
#

Hey everyone! I wanted to ask if there's anyone here into Motion Design — I've been studying and practicing for a while now, working toward becoming a freelancer. I'd love to connect with someone who shares the same passion and is also on this learning journey, so we can support and learn from each other. If anyone's interested, please let me know — would love to hear from you!pepehypehearted

lavish flame
gleaming hollow
# lavish flame How would you recommend beginners to start off for it? I have also been wanting ...

I think for a beginner the best thing would be to use an already complete routine a fitness expert designed.

Personally what seemed pretty good to me for calisthenics was 'The Perfect Home workout' given by athlean X, and the official guides given on the calisthenics subreddit. Mainly i used the athlean x one. There's probably some other good routines out there, but these are the two good ones I know if.

If any of the things seem like not a good fit for you, replacing them with weight lifting or gym equipment is very doable.

young umbra
#

This is the best channel I would recommend

#

He helps like COMPLETE beginners

torpid trail
#

Anyone has any tips on how to get dev remote jobs?

young umbra
#

how do you continue working even when you kind of know you're cooked for the exam and your brain doesn't wanna do anything but theres still time before an exam..

lavish flame
young umbra
#

thank you mate 🫂

gleaming hollow
young umbra
#

gotcha mate..

wet saffron
#

Hello

blazing skiff
#

I forgot what I study even I study it 10 time or write it several times

young umbra
#

you forget 50% of what you learn in like an hour and 70% within 24 hours

#

So you have to constantly review the material
1 day, 3 days, 7 days, I think is the spaces between learning material

#

And when you review/ recall you have to do it actively not passively, else you'll forget again without properly trying to retain what you study

best is forcibly blurting down stuff on paper or attempting questions to see how much u remember wo looking at the material beforehand

blazing skiff
#

Ty

valid vessel
#

Heyo peeps :D. Ive been using the forest app since forever ago to help track my studying and habits. Lately its been acting up on me and im just done pepehands . I switched to YPT today. Im still learning my way around the app and am looking for a group of fellow YPT friends/study buddies. Please let me know if anybody has a group willing to adopt me. Thank youuuuu pepehypehearted

young umbra
valid vessel
young umbra
#

No problemo pepehypehearted pepehypehearted

loud tendon
#

Hey guys! I'm creating a server where I'm bringing together people who want to improve their English. I'm sure many of you have a first language that isn't English and you're looking to get better at it — so if you'd like to join us, just let me know with a +
The sessions will be daily for 1.5 hours, and we have a structured system in place to make sure each session is productive and packed with learning — without wasting time figuring out what to do on the spot.
If you'd like to start with us, send me a message! ❤️

proper compass
#

Hey guys Does anyone recommend a good todolist/habit tracker app? I currently use TickTick and I switched over from Habitica. But idk I just didn’t like how everything was optimized.

leaden ledge
#

I need help. I turned 18 yesterday and I feel lost like never before. I'm not where I want to be right now. I have dreams to achieve, but I can't seem to pursue them. I think about getting into medical school and becoming a doctor every day, but I failed my final year and will practically have to retake the exam to get in next year. I'm so scared I won't be able to cope. I can't cope with the thought of not achieving my dreams, but when I try to change something about myself, I encounter a wall I can't overcome. What do I need to do? Please help me.

gleaming ibex
young umbra
gleaming hollow
low cave
#

Where's the channel chat for when you have questions about personal improvment, or is this simply a study server?

young umbra
#

<@&942391219206647828>

young umbra
#

hence it's general help

low cave
#

oh, ok thanks

spice pine
quaint igloo
#

Guys how to study late at night, without being so tired and sleepy, Im at the point where a can of red bull is not helping

wind arrow
#

i'd say sleep is much more important but considering your nickname i'm not sure that's an option

#

memorization of new information mostly happens when you're asleep, that's when the memories get moved from the short-term memory in the brain to the long-term memory (i forgot the names of the brain parts but one of them is the hipocampus iirc)

quaint igloo
#

I got 2 chapters to memorize

wind arrow
#

would it be possible to at least get 7 hours of sleep and wake up early enough to memorize in the morning? if not then unfortunately this is the limit of my advice

zealous prism
#

yeah at some point the only thing that can be said is good luck

amber arch
#

hey yall, anyone knows how to add roman numbers to pages on google docs and is availble to show me ??? 😭

burnt crest
#

guys how to come back and study.
i kept studying for 14 days straight then boom, everything vanished and I couldn't study for 10 days and I can't make myself return to study

gleaming hollow
#

If it takes you 1 sentence deep, at least you studied more than the last 10 days 😎

gleaming hollow
#

I think I'll take the same advice myself and get started on some study

gleaming hollow
gleaming ibex
#

Is there anyone here i can talk to

ember wren
gleaming ibex
#

got my first igcse exam in 3 days

#

Ive been addicted to studying long hours like 12 hours consistently doing maths. i think i had built up fatigue that i just, crashed yesterday. I couldnt pick up a pen and do anything and my mind just couldnt

#

Ive tried sleeping 9 hours but i cant shut my eyes and i only got 6 hrs of sleep today

#

and i have never had this much less motivation man

#

my upcoming exam is ict i aimed for a 9, but i dont even know how to start studying

ember wren
# gleaming ibex Ive crashed man

orry for the late reply—I was having a snack.

We accept a lot of BS about how success happens. I myself used to live in that “grind, grind, grind” mindset, and just like you, I crashed hard. But the good news is: you’re in a place I’ve already been. You just need to really see that we’ve been believing a lot of nonsense.

First, about motivation—which you say has never been this low. Motivation isn’t this magical thing we imagine. It’s basically just glucose in the brain. You used up all your fuel running a marathon. Of course you’re not going to suddenly “create” motivation out of nowhere.

Use this moment to unlearn, and to see that you can do things better, calmer, and more smoothly.

When you realize that this madness of pushing yourself until you’re empty doesn’t give the results we think—and often makes things worse than they are now—it all starts to change.

It’s time to learn to listen to your body. It’s in charge. (Another BS idea: “the brain is the computer and the body is the slave.” In reality, the body is infinitely more intelligent.) And your body is speaking: “I can’t keep going like this.” It’s time to slow down, or even stop for a bit.

From the way you write, I see you’re tired—but what’s really hurting you is the belief that you “must be motivated and study X hours a day whenever you want.” Let go of that pressure. Learn to listen to your body. Of course, this isn’t about making excuses—I’ve seen that happen too. In your case, it’s your body saying: “Either you stop for me, or I’ll stop for you.”
(...)

#

Motivation is just energy, which is glucose in the brain. So don’t feel guilty.

Reevaluate your timeline for the exam. Recalculate. And listen to your body saying: either you change the pace, or it will shut you down. You can’t just “will” yourself into motivation if your body is done—if it needs to, it will break down to protect you.

See this as a new opportunity to notice: “Wow, I was killing myself because movies and society taught me that I have to win through sheer effort.” That’s nonsense. It’s time to hit the brakes and change your style. I promise you it’s unnecessary to suffer like this. And even if it were necessary, it still wouldn’t work.

Recalculate your goals, respect your limits, and let’s relearn how to succeed without destroying yourself. To succeed from the very first day of studying all the way to the day you “make it.”

I hope you really hear me, because I see this crash-and-burn pattern so often, along with people ignoring any advice that sounds “too different.” (This kind of advice doesn’t get views—it’s easier to show a “Rambo” studying montage, right? That’s just marketing.)

Today is the day to get your mind out of the way and let your body readjust.

Your motivation will be restored with sleep and food. A juice, something sweet—those will do more for you right now than forcing yourself to study.

Keep me posted. Reach out if you need anything.

But for now, it’s time to slow down and learn to do things in a much better way.

wind arrow
ember wren
gleaming ibex
#

Logically this is the time i have to work hard the most to gain knowledge for exams but

#

The thing is its been a day where i didnt do shit

#

And today i really need to but my mind is not primed and functioning for it

#

I tried starting

#

Like 50 minutes

#

Eyes hurt

wind arrow
gleaming ibex
#

Ive been good at ict, pretty good

#

Maths was my weakest link in my procrastination era with averages of 35% but ive been studying 12 hours a day and over 50 past papers and i dont regret it because i average 90% now

#

But i guess its a side effect where it messes me up for other subjects

#

First it was physics (another subject i averaged 90s but now i kind of plummeted)

ember wren
# gleaming ibex Logically this is the time i have to work hard the most to gain knowledge for ex...

Trust me, you’ll gain more by stopping for a while.

Just the fact that you want to take action but can’t is already draining your glucose (in other words, your motivation disappears just because you wish things were different).

I know it feels like a completely unproductive moment. But it’s actually the opposite: your body will be doing the work for you, and you’ll come back renewed.

But as long as this conflict is there—“I need to… but I can’t… I HAVE to manage this”—your body won’t be able to return to normal.

These inner conflicts—even something as simple as choosing “Should I do this or that today?”—consume your glucose, a.k.a. your motivation.

Believe it or not, by “doing nothing,” you’re actually helping.
Your body will bounce back quickly. It’s time to take a moment for a hobby. Honestly, even watching TV right now will be more beneficial.

Don’t feel bad about it.

As long as the conflict continues—“I need to do this but I can’t”—your body isn’t gathering the energy it needs to reset. On top of that, it releases cortisol (the stress neurohormone—pure poison). So right now, you’re burning through the energy that should be stored and, at the same time, being corroded by cortisol and stress. That makes getting out of this state much harder.

See this pause as something productive—because it is.

ember wren
gleaming ibex
#

I see, so relaxing the mind could be a small help

#

Ill try to manage the condition right now without intense consistency

ember wren
gleaming ibex
#

Ill probably set a small goal like one past paper

#

Theres 24 hours

#

1.5hrs wont hurt

#

Yeah

gleaming ibex
#

I wont beat myself for being inconsistent

#

But i will try because the exam is pretty serious

ember wren
#

Think as a Navy Seal : “Slow is smooth, smooth is fast.”
Your body is trying to help you succed . Start to listen. Let it be ready first.

#

Send the news, later os the new adaptation.
I know im giving a advice not popular.. But let it try...

young umbra
#

<@&942391219206647828>
You guys really need a system to track bots and scammers and stuff good lord

upbeat charm
#

we do

scenic pivot
#

was feeling a bit down today, but honestly last couple days has been fire. Been tracking my work session and just putting my head down and work, felt really easy at times. i also stop playing valorant, i hit diamond 1 (solo all by myself in apac server hehe) and that was my end point. Almost relapse today but joining a study room helps. I also made some moves on my project. It was hard and i've been delaying it so much since my routine has been all about working with my cofounder, so trying to add some new routine made me anxious.

prisma girder
#

Man I'm struggling to focus

wind arrow
#

how can one have a healthy realtionship with discord? discord - as with any other social media platform - is engineered to be addictive, with the red ping circle and the ping sound (which yes, can be disabled with dnd, but it still lives in the bar icon) but discord can be a genuinely helpful platform,such as this server, but even on a server that's "meant for productivity" like this one, i still find myself easily distracted by discord, so what's the solution? because by abandoning discord entirely i lose the benifet of easy and benificial connection (and honestly i feel like i'd go just a little bit insane if i quit discord as it's a major source of my communication / connection) and if i stay i feel like i'll constantly be trapped in this state of distraction

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i plan on quitting all gaming related discord servers (besides one which i'm only leaving temporarily until a period where i really need to be indistractable is over) but i feel like even that won't help since clearly i can still get distracted by "productivity" servers

gleaming hollow
# wind arrow how can one have a healthy realtionship with discord? discord - as with any othe...

You will find a similar relationship among all beneficial activities for people. For a beneficial activity if you don't engage in it you are losing out, if you engage in it too much it can become a problem (this is true for ANY beneficial activity). There is an optimal amount/range of engaging with the activity that will maximize your benefits. This is the concept of moderation, not over-doing it with activities that are good for you, but not quitting them either.

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Where people misuse moderation is they try to apply it to activities that are bad for them. That simply harms them, it is a concept for beneficial activities

wind arrow
gleaming hollow
wind arrow
gleaming hollow
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Quite a bit of it is getting control of your responses to stimuli/emotions, and using it because you actually think it's a good thing consciously, not automatically. Even if you fail though remember, it's not that bad since you can even use it to help you solve other things you are trying to do.

gleaming hollow
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For clearing the mind of intrusive thoughts, my advice is don't resist them. Just focus on your breathing and let your mind think what it wants. Eventually it'll settle down as you keep feeling your breath inhaling and exhaling. 'All thoughts too shall pass'. Its a good way to reset your thinking.

void cypress
sour wind
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And if its a girlfriend, drop what I said and fast respond xD

wind arrow
sour wind
wind arrow
sour wind
wind arrow
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no problem, like i said i'm pretty sure that part is an internal trigger

sour wind
rigid leaf
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<@&942391219206647828>

rigid leaf
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Ohh ok salute_pepe

low cave
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i wish i can stop wasting time on youtube and games. My main problem is when i finish my homework, i believe i have nothing to do. Mainly because either all of the productive and worthwhile (like reading and learning languages) are in no access. And i'm left with youtube. I keep trying to motivate myself to do these productive things but my brain always rejects it and i just consume unhealthy dopamine. i need advice on how to block useless youtube and games.

young umbra
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@low cave do you want some help? Dm mate

minor sequoia
blissful kelp
wind arrow
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ideally the best way to deal with youtube addiction (and some other addictions imo, but no clear example comes to mind besides discord) is to look within the self, and to know what pushes us internally to use these platforms in an unhealthy manner

tired root
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Is there anybody who is currently doing agriculture? I'm thinking of choosing it . I just wanted to know your experience and future prospects and what to look out for(I am from India just in case).

Thank you

livid mulch
sly crescent
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im just tired

tired root
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i dont really think the numbers are bad there are a lot of choices in agri

tired root
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almost every field is competitive but the enginnering , medical (due to seats mainly) is another level

gleaming ibex
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Please help me

sly crescent
tired root
gleaming ibex
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Man i ruined my life, i felt like i did pretty bad last exam and i procastinated today. I got only tmr till my bio final exam.

unkempt ember
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Hi so I’ve procrastinated cleaning and unpacking my apartment for 2 months now😭 today’s the last day in my break to get this done before I start work again (literally eating me up). I think I just need someone otp with me as I do it can someone help pls

tired root
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just read the familiar and high weightage topics

ornate nova
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dealing with anxiety while having exams
hi people, i'm curious and I wanna know few tips on handling the late-min studying of examinations without getting overburned of anxiety and panic

thanks in advance🫶

gleaming hollow
# ornate nova **dealing with anxiety while having exams** hi people, i'm curious and I wanna k...

My tip is be aware of what you are in control of and what you are not. You aren't in control of any results, you aren't in control of other people, you don't know the future, you cannot foresee all outcomes. You are in control of the actions you take, you are able to figure out the study methods and materials that work best for you, you can figure out what you should be doing in the present moment. Hence any evaluations you do should be on whether you met your own standards for yourself in regards to that.

If it's an intrusive thought problem, then besides shifting your perspective I would recommend to do some deep breathing for a couple of minutes.

low cave
# blissful kelp wdym no access? you can still use youtube to watch educational content like audi...

well heres the thing. most times when i actually want to do productive things. my brain tells me "This is too difficult, just watch 1 video for 5 minutes" then i waste 6 hours on an amine that i never even heard of before. When there's good, there's always evil. Where you say "watch educational content like audiobooks or learning languages", i don't know why but it seems like i just burn out over productive hard things to do. All i do everyday is slack off and regret it for the most part.

low cave
gleaming hollow
sly crescent
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@spice pine hey i was wondering if i can drop an advertisement for people to join my japanese learning group, i can send u the advert in dms if u say

spice pine
sly crescent
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@spice pine people are still promoting tho, by looking at these messages i was thinking to start my own productive group

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🥹

spice pine
quaint igloo
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Is it possible to complete binomials a night before the exam

flat prism
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What can I do if my sleep schedule is messed up? I can't eep early, and I slept 12 hours (4am to 4pm)

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I put the most annoying alarm and I dont hear it

gleaming hollow
flat prism
gleaming hollow
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it will totally throw off your normal sleep, so if your schedule is bad it might help reset it

gleaming hollow
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just a couple hour nap

flat prism
gleaming hollow
# flat prism Ok thanks

As a fellow person who has slept during the day and stayed up during the night in the past, I thought I'd tell you what worked best for me. Hope it all works out 🤞 . Worse case you just get a couple of hours of rest

silk warren
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Whats a good alarm clock thats wireless and for heavy sleepers, my phones alarm doesnt wake me, and I think having an alarm that buzzes a lot physically and gets quite loud could help me a lot lol.

gleaming hollow
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The ultimate alarm clock is to drink some water before you go to bed. Drink more the earlier you need to wake up (like 3 hours)

hybrid ore
silk warren
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thank you

clever vale
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Bro. This is. A scam. DO NOT trust, Robinsonmanae.

tender carbon
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always wakes me up

tribal rock
silk warren
shrewd geyser
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Please support guys

woven sail
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How do y’all stay motivated while studying when it feels like we won’t make it in time?

woven sail
lavish flame
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Also the exact same amount of time will pass anyways, might as well do what you can in it so that after the submission/exam you can enjoy your time rather than procastinate now and end up having regrets after the exam/submission

woven sail
lavish flame
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Dont wait for motivation, just start and hopefully you will build momentum salute_pepe

gleaming hollow
upper portal
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Does anyone have Chatgpt+ ?

tender carbon
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i used to.

upper portal
tender carbon
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ohh

verbal cloud
upper portal
sour wind
worldly steppe
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I am looking for a person from USA to collaborate.
DM if you are interested.

lean snow
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Is there anyone who got successful with stopping their maladaptive daydreaming?

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@buoyant bluff @spice pond @ivory oxide @hollow summit @waxen flint @spice pine

tagged people mentioned "maladaptive" earlier. Sorry if I caused any of you to get disturbed.

ivory oxide
lean snow
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yeah those two suggestions are highly recommended by online resources too. I don't think that I can't overcome this situation.

ivory oxide
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idk bout u

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but for me literally 2 days and I could catch when im going into "flow" and stop before i get into malad dreaming

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so you can try it