every ":))" = a HSPU

[long thunder]

-3

[tame dune]

:))

[fringe wigeon]

:))

[long thunder]

-4

-2

[fringe wigeon]

:))

[long thunder]

-7

[fringe wigeon]

:))

[long thunder]

rest day ...

[fringe wigeon]

:))

[long thunder]

-1

mb

[narrow raven]

lol

:))

[long thunder]

is a rest day

i did 20 HSPUs 😭

im addicted

[narrow raven]

proceeds to do hspu

LOL

unfortunate

[long thunder]

:))

yea

i promise no HSPUs 48 h

[narrow raven]

alr alr

[long thunder]

i forgot :c

i did a lot 😭

i have a problem

i need to be more stable

[long thunder]

-5

-1

[unreal falcon]

My masterrrr

https://tenor.com/view/kung-fu-panda-gif-24482338

[narrow raven]

awh :(

[long thunder]

-1

-1

sry

[long thunder]

https://tenor.com/view/tai-lung-training-shifu-kung-fu-panda-kung-fu-panda-4-gif-6863157119928986878

[narrow raven]

usually people have an issue with keeping consistent in doing a workout not the other way around 😂

[long thunder]

@narrow raven #🤸▸『』calisthenics message do u see any diff ?

[long thunder]

im doing too much

[narrow raven]

dang, you became more stable and more controlled

keep up the good work 💪

[long thunder]

so there is a diff

im feel like i dont progress

[long thunder]

i will anyway

i keep doing HSPUs no matter what

[narrow raven]

yesss

let’s gooo

[narrow raven]

you do progress, slowly but surely

💪

[long thunder]

but i want faster

who knows maybe next year ...

i will be better

maybe 10 full ROM

[narrow raven]

hmmm

i have an idea of how you can go faster but idk how to put my thoughts into words 💀

[long thunder]

put them

[narrow raven]

wait lemme shower and i’ll get back to you

[long thunder]

-4

-4

-4

last free set

tomorrow a set of 6 on wall

and that it

no more

[narrow raven]

idk

alr

[long thunder]

so

[narrow raven]

hm?

[long thunder]

-6

done

[tame dune]

:))

[fringe wigeon]

bro is back

:))

[fringe wigeon]

btw when u sleep

[fringe wigeon]

:))

[ebon shard]

:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

[long thunder]

haha ty

[tame dune]

Oh damn 😂

[long thunder]

-4

[long thunder]

nothing

:))

im bit addicted

to HSPUs

i have to be more moderate

[tame dune]

😲

[fringe wigeon]

:))

[fringe wigeon]

faster reps looks cool

[long thunder]

-1

mb

[tame dune]

:))

[fringe wigeon]

:))

[tame dune]

:))

[fringe wigeon]

:))

[tame dune]

:))

[fringe wigeon]

:))

[long thunder]

-8

ez ez

[tame dune]

'))

[long thunder]

-1

random

[long thunder]

-2

-2

-2

[fringe wigeon]

:))

[tame dune]

:))

[paper tusk]

Whats the count at

[long thunder]

lazy to count

lol

[fringe wigeon]

I'm laziest

:))

[fringe wigeon]

:))

[vernal stump]

:))

:))

[long thunder]

-7

-7

[long thunder]

-7

-12

[tame dune]

:))

[fringe wigeon]

:))

[long thunder]

-2 was random

[vernal stump]

:)) :)) :)) :)):)) :)) :)) :)):)) :)) :)) :)):)) :)) :)) :)):)) :)) :)) :)):)) :)) :)) :)):)) :)) :)) :)):)) :)) :)) :)):)) :)) :)) :)):)) :)) :)) :)):)) :)) :)) :)):)) :)) :)) :)):)) :)) :)) :))

+40

[tame dune]

:))

[fringe wigeon]

:))

[tame dune]

:))

[fringe wigeon]

:))

[narrow raven]

:))

[long thunder]

ty guys

-1 :)) tiger bend

[tame dune]

:))

[long thunder]

-2

[long thunder]

-1 clap

[rancid adder]

:))

[fringe wigeon]

:))

[tame dune]

:))

[long thunder]

yay

tommorow i will do

5 sets of 4 full ROM

[fringe wigeon]

:))

[ebon shard]

Bro how can I make my shoulders stronger? I wanna learn handstand too

[long thunder]

wall HSPUs

free HSPUs

full ROM HSPUs one of the best

OHP is very good

but i dont use it

[long thunder]

https://youtu.be/2H2yLngOZdg?feature=shared

[long thunder]

-1

[ebon shard]

I tried wall HSPU but i couldn't push back up

It's much harder than i imagined

[long thunder]

-4

-4

-4

[long thunder]

yea u can try elevated pike PUs

[long thunder]

2 sets more :))

til now felt well

[fringe wigeon]

:))

[long thunder]

like easy

=4

-4

yeeeeeeeeeeee

now last on wall of 6

[tame dune]

:))

[long thunder]

-6

[fringe wigeon]

:))

[ebon shard]

Okay

I'll give it a shot

[fringe wigeon]

:))

[ebon shard]

:))

[fringe wigeon]

:))

[fringe wigeon]

:))

[ebon shard]

:))

[fringe wigeon]

:))

[long thunder]

-2

-2

-1

done

[long thunder]

-1

[fringe wigeon]

:))

[long thunder]

-5

mb

[fringe wigeon]

:))

[tame dune]

:))

[fringe wigeon]

:))

[long thunder]

-1 tiger

-4

random

[fringe wigeon]

:))

[tame dune]

:))

[long thunder]

-2

[fringe wigeon]

:))

[tame dune]

:))

[fringe wigeon]

:))

[long thunder]

-1

[fringe wigeon]

:))

[long thunder]

-3

[fringe wigeon]

:))

[rancid adder]

:))

[tame dune]

:))

[long thunder]

-5

[fringe wigeon]

:))

[long thunder]

-2

fun HSPU

[fringe wigeon]

:))

[tame dune]

:))

[rancid adder]

awesome!

[long thunder]

-1

-5

-5

-5

ok starts to be hard

-4

-1

i failed

uh

ok one of 6 at wall

-6

done

[tame dune]

:))

[fringe wigeon]

:))

[tame dune]

:))

[fringe wigeon]

:))

[ebon shard]

:))

[ebon shard]

One day I'll do HSPU's with you

[long thunder]

• few i dont rember

[long thunder]

sure

keep doing

[tame dune]

:))

[paper tusk]

:))

[long thunder]

-5 ?

i dont remeber

anyway was rest day

[turbid musk]

:))

[ebon shard]

:))

:))

:))

:)) :)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):))

[fringe wigeon]

:))

[tame dune]

:))

[fringe wigeon]

:))

[long thunder]

-10

-10

[long thunder]

-12

-10

-12

:))

done

next week i will change the workout

[tame dune]

:))

[long thunder]

-4

[ebon shard]

Incoming!!

:)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):))

:)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):))):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):))):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):))):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):))):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)

How are you gonna count this though?

[long thunder]

but i didnt counted in months

now i only count sets done

-1 tested the p bars :))

[turbid musk]

:))

[ebon shard]

Thats pretty smart

My dumb ass would have manually counted them

[long thunder]

im not better

[turbid musk]

🙂

[long thunder]

-5

[paper tusk]

Hows the deep hspu progress @long thunder

[long thunder]

slow but consistent

[turbid musk]

🙂

[turbid musk]

:))

[fringe wigeon]

:))

:))

[turbid musk]

:))

[long thunder]

-6

-3

-3

-3

[long thunder]

-3

-3

-11

ok done

enough volume i think

[fringe wigeon]

:))

:))

[long thunder]

ty

[tame dune]

:))

[turbid musk]

:)0

[tame dune]

:))

[turbid musk]

:))

[fringe wigeon]

:))

[turbid musk]

:))

[tame dune]

:))

[fringe wigeon]

:))

[long thunder]

-1

random

[turbid musk]

:))

[long thunder]

-3

-3

-3

-3

-3

-3

ok now a set of few on floor free and finish on wall

ez workout

-5

-10

HSPUs done

today

[exotic vigil]

:))

[long thunder]

multam

[exotic vigil]

how many do you have?

[long thunder]

full ROM 6 reps

free

3 reps more than in the summer

[exotic vigil]

dunno what that means

oh

[long thunder]

shoulders to bars

[exotic vigil]

i meant how much hspu you gotta do

[long thunder]

now im in the first week

submaximal work

but i do enough volume

5-8 sets

in week 5 or 6 should be my max

[exotic vigil]

didnt you like need to do 200k hspu?

[long thunder]

ah , lazy to count now

:))

[exotic vigil]

ah

[long thunder]

i will do them for a life

is fine

[fringe wigeon]

:))

[tame dune]

:))

[turbid musk]

:))

[long thunder]

ty

[wary oriole]

Bros shoulder

[long thunder]

ty

i will keep doing HSPUs

[turbid musk]

:))

[long thunder]

ty

[turbid musk]

:))

[ebon shard]

Pendiam

I've been practicing handstand and have started seeing improvements

But I need some help with the kick up part

I can't do the kick up no matter how many times i try

Pls help

[turbid musk]

:))

[long thunder]

nice

[long thunder]

u need practice not help

[long thunder]

try again

[long thunder]

i cant

is about practice every day

[ebon shard]

I see

I've started doing headstand kickups to get used to the motion

Will get on hands once i get used to it

[trail dome]

:))

[turbid musk]

:))

[long thunder]

-6

-3

-3

-3

-3

-3

-3

-3

-7

( i did them in the park at dip bars and felt harder than at home at medium paralettes)

[long thunder]

yes

[turbid musk]

:))

[long thunder]

-3

feel sore :)

[turbid musk]

:))

You’re welcome pendiam

[long thunder]

-1

[long thunder]

ty

[long thunder]

-1

-2

-2

-2

-3

[trail dome]

:))

[turbid musk]

:))

[long thunder]

-3

-3

-3

-3

-3

-3

-3

-3

-5

[long thunder]

-1

-1

-7

[turbid musk]

:))

[long thunder]

-2

[blissful skiff]

if you don't do 10 full rom hspu you're gay

[long thunder]

-2

i will stop

:))

[fringe wigeon]

:))

[trail dome]

:))

[turbid musk]

:))

[blissful skiff]

If you don't do 10 full ROM hspu you're lesbian

[long thunder]

:))

[trail dome]

:))

[turbid musk]

:))

[trail dome]

:))

[rancid adder]

:))

[trail dome]

:))

[narrow raven]

:))

[turbid musk]

:))

[trail dome]

:))

[long thunder]

im still doing my HSPUs :)

next weeks

[fringe wigeon]

:))

[turbid musk]

:)(

Whoops

[willow flume]

Heya, I'm new! what does this kind of bracket show? ☺️

[rancid adder]

:))

[rancid adder]

Blocks, Weeks, Days, workouts, and rep counts with the weight based on a percentage of your 1 rep max for that workout

[willow flume]

Ohhh I like that! Thank you for explaining 🌺

[rancid adder]

of course :)

[long thunder]

is my invention , i never saw 2 weeks waved blocks :)) are first is +10 reps max 2nd is +5 and last is +2-3 reps and reset every 6 weeks , i have one intense week and one deload (easy) i manage fatigue easy better progress

ok i have to try it to be sure it works well :))

[long thunder]

not 1RM

is reps max

like 50% RM on full ROM HSPUs means 3 reps

ok in sets is starting with 3 and finish with 2

bc i can only 5 reps for multiple sets (4-5 sets)

[rancid adder]

oh yeah that does say reps

mb

misread it lol

I'm used to seeing RM as 1RM xd

[long thunder]

is fine

but in cali is harder wit 1RM

[rancid adder]

yeah that makes sense

xd

[long thunder]

as time ur not doing weighted

[rancid adder]

cause a lot of people don't do much weighted

cause a lot of people doing cali don't have good equipment for doing weighted cali

like a belt that you can hang weight plates from

[long thunder]

bc is hard to have that stron HSPUs

:))

[rancid adder]

yeah

people who can do weighted HSPUs are probably like 1/100,000

maybe even less common

[long thunder]

realy ?

i belive are 1 in 100

maybe

or i just see the pontential in most of young men

[blissful skiff]

no lol

[long thunder]

yea everyone can get a HSPU

but not many can master them

bc is ''hard''

is not hard is possible so easy

[rancid adder]

yes

[rancid adder]

I'm not talking about potential

I'm talking about people who can actually do one right now

the vast majority of people are capable of it if they tried

but very few are currently capable

[long thunder]

hey on my 10k village sure are like 4-5

like my friend at school could do HSPUs

more than me at thet time

:) now im stronger

[long thunder]

sometimes ppl who get some things are not ''normal'' tbh here and in cali chant u dont see the average mindset

i can agree

[long thunder]

one in few hundreds

maybe

or who know in 1000

but if u get 15 full ROM on p bears ur top 1 in a milion

wich is cool

[rancid adder]

ig it's cause I live in America xd

I've never seen anyone do it in person

[long thunder]

hey i saw maltese :)

[rancid adder]

the only way I'm seeing one in the US is if I do it myself xd

[long thunder]

ok even from internet in Romania only like 4 i know and only one irl

xd

but HSPUs ?

i saw one guy that did EMOM with skills

perfect strainght arm presses

EMOM

was crazy

sure he trains gymnastics or something

was insanely clean

EMOM clean perefect presses ?

insane

ngl

[rancid adder]

that is wild

[long thunder]

yea

ngl

[turbid musk]

:))

[paper tusk]

:))

[small sphinx]

:))

[trail dome]

:))

[next obsidian]

:))

[rancid adder]

:))

[turbid musk]

;))

[long thunder]

i keep doing them

[blissful skiff]

:))

[trail dome]

:))

[unreal falcon]

:))

hope my master has gotten a lot stronger

[next obsidian]

:))

[long thunder]

i didnt 😭

[next obsidian]

:))

[long thunder]

i will keep doing anyway

[next obsidian]

Whats ur max

[long thunder]

5 full ROM for few sets

and 9kg one full ROM

this is 7kg one

but i didnt progress in months

[next obsidian]

Damn

[long thunder]

i think to start doing volume work RPE7

to go for 60sets of 2 reps in a week (before deload)

[next obsidian]

60 sets???

[long thunder]

yea

[next obsidian]

Oh yes volume

[long thunder]

RPE7 only

[next obsidian]

Rpe7 meaning?

[long thunder]

3 reps in reserve

like this

[next obsidian]

Ohh yes

Ik what this means

[long thunder]

2 reps for me is RPE6-7

[next obsidian]

Good luck man

Hope u see progress

Sou strong

[long thunder]

do u think can break a plateau if i add volume work instead of intenity ?

[next obsidian]

Tbh im still sort of beginner so im not sure as i havent plateaud yet

Someone with more experience could help more

[long thunder]

respect anyway

im still confused too

[next obsidian]

Ask around in the server

[long thunder]

i will ask and keep learning

[next obsidian]

Ask hampton

[long thunder]

i did

he said to try

is very possible to work

[next obsidian]

Then it should work

Also crazy triceps my man

Crazy physique

[long thunder]

realy ? ty 🙏

[long thunder]

im small

im only 64kg

169cm

[next obsidian]

Brother u r not small

[long thunder]

im , i cant change a fact

:)

but i can be small and strong

[next obsidian]

Yes

[long thunder]

keep the work

only way to get better

or to stay great

that all i know now

GN

[next obsidian]

Gn

[desert stream]

:))

[trail dome]

:))

[desert stream]

:))

[long thunder]

today ez work

only 5 sets of 2 full ROM

[trail dome]

:))

[small sphinx]

:))

[small sphinx]

dang keep it up

[desert stream]

:))

[long thunder]

ez

i will add few sets every workout

til gets too hard

after a deload

and try a max

[trail dome]

:))

[unreal falcon]

Smart pendi

[long thunder]

i will write a program today

:)

[unreal falcon]

🔥

[unreal falcon]

Btw is this undulating periodisation u are implementing?

[long thunder]

not realy

is something pendiam style idk how to call it

i will ask also Tyler and Jayce for opinions

so maybe 2 days til will be done

[unreal falcon]

😎

But what’s the difference between this and undulating periodisation

[long thunder]

is diff

is done how im feel is right

[unreal falcon]

😭

[next obsidian]

:))

[long thunder]

-17

-15

-15

sets done

[vernal stump]

:))

[long thunder]

i didnt counted in weeks

but i did them dont worry

[unreal falcon]

[next obsidian]

:))

[blissful skiff]

:))

[fringe wigeon]

:))

[blissful skiff]

Where are you pendi

[long thunder]

im fine

i still do my HSPUs 🙂

i did 7 sets of 3 deep HSPUs yestersay

fun combo HSPUs almost every day ...

• EMOM deep HSPUs

ok only 24 reps EMOM of one deep HSPUs...

fun tbh

(i dod similar with pull-ups)

[long thunder]

this week 16 set of 2 deep HSPUs

a lot of random

today only 3x15 HSPUs on wall

bc sore so not too hard workout ...

[blissful skiff]

🙂

[mortal kelp]

ts still alive?!!

:))

[worn gazelle]

:))

:))
:))
:))
:))

:))
:))
:))
:))

:))
:))
:))
:))

:))
:))
:))
:)) :))
:))
:))
:))

[long thunder]

yep

only 30 deep HSPus and 30 normal HSPUs yesterday

today only 15 til now

ez work

[blissful skiff]

@long thunder do you remember who this deleted user is?

[tame dune]

:))

[worn gazelle]

Its me

[fringe wigeon]

:))

[blissful skiff]

:))

[long thunder]

nope , but first guess may be sunny

[long thunder]

was that Albanian girl ... are u ?

idk

[mortal kelp]

:))

[fringe wigeon]

:))

[tame dune]

:))

[ripe shadow]

:))

[ripe shadow]

hêtr

[worn gazelle]

GOOOSSSSSEEEE

[ripe shadow]

OYOOOOOO

IT'S REALLY YOU

[worn gazelle]

YESS

HOW IS UUUUUU

[ripe shadow]

wassuppppp

ME IS NOT GUD AT ALLL

aw

:((

HBUHETTERRR

[worn gazelle]

NOTHING MUCH

[worn gazelle]

WHAT HAS HAPPENED

[ripe shadow]

PARENTS STEPPED IN MY RELATIONSHIP JUST BEFORE MY ONE YEAR ANNI

[worn gazelle]

Oh… thats very sad to hear :<

Im so sorry

[ripe shadow]

we are still able to talk, jsut not as much

and no meets until I get in college😭

me shall wait for mi love

[worn gazelle]

Awww man 😦

[worn gazelle]

:0 lov story

[ripe shadow]

it pretty much has been for the past year:0

LDR

parents trying to stop

saving mone to snek out

[worn gazelle]

I understand

Be careful goose!

[ripe shadow]

I shall be very!

[fringe wigeon]

:))

[long thunder]

today only like 70 HSPUs

[long thunder]

30 done today

close grip

[vernal stump]

:))

:))

[blissful skiff]

:))

:))

:))
:))
:))
:))
:))
:))
:))

enjoy

[fringe wigeon]

:))

[paper tusk]

:))

[royal frigate]

:)) omg people still comment on this

[tame dune]

:))

[fringe wigeon]

:))

[ebon shard]

Pendiam has like a million HSPUs pending

[fallen crest]

Pendiam is a good guy

[fringe wigeon]

:))

[tame dune]

Is he still doing these

[rancid adder]

:))
:))
:))

[blissful skiff]

Yep trust

[vernal stump]

Pendiam is evil

[long thunder]

yup

[long thunder]

i exist

[long thunder]

like this

only like 400 this week done

[median shoal]

i remember that you was married to me

hello pendiam's forum

i hope you are still hspu-ing lots

[long thunder]

yes sure

i do every day

[ripe shadow]

Yeqh💀

[ripe shadow]

Epicc pendi as always

[long thunder]

:)

ty

[long thunder]

today 100 HSPUs done

[tame dune]

Nice

[ripe shadow]

Hehe

:33

[tame dune]

:()

[ebon shard]

:0

:(.

Ignore the full stop. Shitty discord

[fringe wigeon]

:))

[desert stream]

:)$

Ha gottem

Just kidding

:))

[tame dune]

:))

[small sphinx]

:))

[rancid adder]

:))
:))
:))

[tame dune]

:))

[turbid musk]

What’s even the point of this

[tame dune]

👀

[long thunder]

not everything have a sense

i do things that looks to have no sense

[tame dune]

Wise words

[long thunder]

idk if wise , but emotonas doesnt have sense , or at least for me ...

[tame dune]

Emotonas?

[long thunder]

:)

[tame dune]

:))

[turbid musk]

Very nice

[tame dune]

:))

[unreal falcon]

master is strong af

[tame dune]

:))

[turbid musk]

:))

[long thunder]

hey Paras

ur back

HSPUs today :)

[unreal falcon]

[unreal falcon]

Hello pendiam master

How much u weigh now

[long thunder]

63kg

but summer so ...

[long thunder]

https://tenor.com/view/toothless-how-to-train-your-dragon-mlem-dragon-gif-9304866793529959231

[long thunder]

u ? new things ?

i see ur 80

[unreal falcon]

Ye, i got like @20 for 7 now
I think if the momemtum continue, i will get 20kg for 10 in august

[long thunder]

wow ur close to me

im at 20 kg for 10 rn

but ... i worked more on BW pull-ups

[unreal falcon]

Wow

[long thunder]

i can like 25 pull-ups

i like doing 15 pull-ups GTG

like 7 sets of 15 per day

[unreal falcon]

Wow

[tame dune]

:))

[long thunder]

respect consistency

[tame dune]

Same but for you

[long thunder]

today i did already 22 HSPUs

rest day

[tame dune]

Damn

That's a lot

[unreal falcon]

Lucy and pendiam are the best 2 people here

Both of them locked in and full with positivity

[tame dune]

✨

[long thunder]

positivity ... me ... lol

sometimes im

[unreal falcon]

Pendiam i feel wrist irritation now after i have been doing deep false grip weighted pullups on rings

U ever felt like this?

[long thunder]

im not sure how u feel but yes i think i did

like sometimes is the skin

[unreal falcon]

How did u work to fix it?

[long thunder]

somethimes hurt the wirst at the start

[unreal falcon]

Pendiam u ever did any wrist routine?

[long thunder]

practice , not too much not too little

[long thunder]

nope

i dont even warm up them

[unreal falcon]

My weak joints 🥲

[long thunder]

mine only left elbow

[unreal falcon]

Oof

[long thunder]

not bad

:)

[unreal falcon]

Pendiam today i thought i could today 5x12 of bw pullups

First 2 sets were easy, third i had to hang a bit to complete set

I feel the tired now

Is it bad idea to do 5x volume sets?

How u approach

[long thunder]

i think is fine

[unreal falcon]

How does ur volume sets look like

[long thunder]

my aproach ... ? not the bests , i do GTGs

most of the time

every day

and 2 workouts

[unreal falcon]

Basically 1 set then tata bye bye then few hrs another set?

[long thunder]

few hours to few minutes 😂

is rest day anyway

rn my life is random so ...

i do random everything

[unreal falcon]

My life is a bit weird too

[long thunder]

but i do them ...

never stop

[unreal falcon]

Im unsure what i will pursue

[unreal falcon]

I learned this from u

[long thunder]

happens ...

[unreal falcon]

Step 1: start
Step 2: keep doing

• master pendiam

[long thunder]

i learned from HSPUs 😂

[long thunder]

yes , the 2nd very few does

[unreal falcon]

Yes

[long thunder]

like 20 years

or more

[unreal falcon]

Lifting is as much about the body as much it is about the spirit of the lifter i feel

[unreal falcon]

For me, its lifetime i think

[long thunder]

imo is more about the mindset , mindset + actions = results

good mindset + acting from it makes u great attractive etc

[unreal falcon]

Ye

[long thunder]

(just my way to stop feeling bad and keep the work when im feel weak , bad)

[unreal falcon]

Many came and went from this server
But im glad pendiam is still here

[long thunder]

same i think

[long thunder]

yes , but we still change

[unreal falcon]

Ofc, time and our journey changes us

Imagine last year

[long thunder]

at least should try to change intentional with direction

[unreal falcon]

Talking u when u said u wanted to be 70kg max,
So i said i will be 75 kg max but now im 80 kg

[long thunder]

i learned a lot ... and fixed big problems

[long thunder]

u progressed well fr

rn i want idk 66kg

very low bf

[unreal falcon]

Nice

[unreal falcon]

Hspus at 90 kg would be cool if i could get upto that stage

[long thunder]

yes is possible

i think i can do one at 90 kg on floor wide

[unreal falcon]

Wow

[long thunder]

like + 25kg i think i can

but wide floor

[unreal falcon]

Sounds dangerous

[long thunder]

sure u ill get it

not so hard

i mean is hard but not very

[long thunder]

i dont feel

(i did not said is not , but i think is safe)

[unreal falcon]

U think hspu at 100kg would be intermediate or advanced?

[long thunder]

i think ... depends ?

idk

[unreal falcon]

Hmm lol

[long thunder]

i only try my things , i realy dont care at all what teens belive , as time im doing my thing and im open to other methods to progress

why should i care if is beginner or advanced

most ppl doesnt work at all

so even doing is impressive

[long thunder]

btw ur doinf 5x12 at 80kg bw ?

ur stronger than me in absolute strenght on pull

[unreal falcon]

Yes

[long thunder]

:)

[unreal falcon]

But i should conform to strength standards of 80 kg people

Pendiam u are better than me

[long thunder]

or u vs u

[unreal falcon]

Hmmm me vs me vs others lol

[long thunder]

fair

[unreal falcon]

Void, tyler , skilah,craig, soul all are not here
I miss them oof

[long thunder]

tyler is still active

hes fine

[unreal falcon]

Oh where

[long thunder]

still workout as in the past

[long thunder]

a little community

[unreal falcon]

Oh damn

[long thunder]

i miss Void

[unreal falcon]

Ye

[long thunder]

he have my respect

[unreal falcon]

Craig was the one guided me a lot in the beginning

[long thunder]

very consistent guy

about Craig idk much

he was from Australia ?

[unreal falcon]

People say craig is racist towards indians
But craig helped anyone whom he could

[long thunder]

in army ?

[unreal falcon]

Yes

[long thunder]

idk what he said

he was a bit wild in beliefs

[unreal falcon]

I mean he openly said he was racist lol

😭

Ig

[long thunder]

was

[rocky tulip]

:))

[tame dune]

Wow y'all been lit

[long thunder]

thats how we are

[tame dune]

Lol

[long thunder]

im totaly disorganized , i need to change ... must i make stronger friendships irl ... fix my program , eat well again , bc i cant keep it work in this way ... i will be out of discord a period to feel all pain i avoid

[tame dune]

Oof hang in there

[unreal falcon]

master is again getting better

[turbid musk]

we are all here with you

[long thunder]

my new workout :)

[long thunder]

ty :)

[tame dune]

💪

What's the purpose of doing it as quickly as possible

[unreal falcon]

same question

[long thunder]

make harder over time , i make sure i push hard

[long thunder]

^

[long thunder]

^

[long thunder]

100HSPUs done today

3 sets lateral raises

and few face pulls

[long thunder]

:)

decent for 62kg :)

[paper tusk]

Beast

Hows it going @long thunder

[long thunder]

not realy progress

only on BW dips and pull-ups

now i add OHPs and leg work

tomorrow should come

what about u ?

[paper tusk]

Dont stress it too much

You're still a rlly strong guy either way

[paper tusk]

Everything is going rlly well lately except my oahs on p bars is a bit stagnant

[long thunder]

i dont stress , i want to get strong shoulders and triceps and 60cm tights

and to maintain some cali

[paper tusk]

Hell yeah

Handstand stuff?

[long thunder]

(bc maybe i got bored of only cali)

[long thunder]

i will keep them

only maintain

[paper tusk]

Maintain is already a lot for u, ur hspu is very good

[long thunder]

ah , sounds ur doing well

[long thunder]

just as urs

[paper tusk]

I still cant rep like u were able to a year ago

I'm more abt the strength intensive stuff

[long thunder]

only the tehnique

i had way more practice

but strenght nah

i dont have more

i cant wait to start leg traning

and OHPs

[paper tusk]

Ye my legs are weak

I'm just doing running and plyo mainly

[long thunder]

same

[paper tusk]

I remember u were great at pistol squats

[long thunder]

i did 100 no rest

asisted

[paper tusk]

Ye thats wild

And how is college going

[long thunder]

but doesnt grow my legs

[paper tusk]

True but i like it cause it doesnt mess u up too much for lever skills

[long thunder]

half im top 5% (at projects) half im super bad (exams)

[paper tusk]

Top 5% is rlly good man congrats

[long thunder]

i have 7 days til next exam and i studied 0

[paper tusk]

You'll get it either way just trust

[long thunder]

on projects , but on exams i had 0 energy to study

i failed 4

[long thunder]

i have to study

[paper tusk]

I'm sure you will

:))

[exotic vigil]

:))

[fringe wigeon]

:))

[long thunder]

how are u ?

new things ?

workout ? do u feel fine ?

i did not saw u in months

[fringe wigeon]

Fine as always

[fringe wigeon]

Yeah got a way to earn now

[fringe wigeon]

3s cross with bad form

[long thunder]

nice

[long thunder]

:) earn money ?

summer job ?

[long thunder]

respect bro

is an iron cross with some deductions

[fringe wigeon]

Youtube partner program

[fringe wigeon]

:))

[tame dune]

::))

[unreal falcon]

:))

[fringe wigeon]

:))

[fringe wigeon]

:))

[fringe wigeon]

:))

:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

[fringe wigeon]

:))

[tame dune]

:))

[exotic vigil]

:))

[mortal kelp]

:))

ts still going

crazy consistency

[unreal falcon]

:))
:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

[long thunder]

fr

[long thunder]

i will do more

i did only few today

[ebon shard]

Did pendiam delete his account?

[exotic vigil]

Yes

[paper tusk]

:))

[unreal falcon]

broo

where is my master

😭 😭