every ":))" = a HSPU | Hybrid Calisthenics | Page 7

fringe wigeon Nov 11, 2024, 1:05 PM

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:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

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:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

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:)) :)) :)) :)) :))

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:)) :)) :)) :)) :))

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:)) :)) :)) :)) :)) :))

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:)) :)) :)) :)) :))

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:)) :)) :)) :))

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:)) :)) :))

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:)) :))

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:))

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vikiface

rancid adder Nov 11, 2024, 6:35 PM

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:))

long thunder Nov 11, 2024, 10:44 PM

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-6

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-6

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-6

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-2

long thunder Nov 12, 2024, 10:54 AM

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ty guys for support

unreal falcon Nov 12, 2024, 12:26 PM

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Always in support for our bro pendiam😎

fringe wigeon Nov 12, 2024, 3:13 PM

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:)) :))

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:)) :))

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:)) :))

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:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

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:)) :))

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:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

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:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

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:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

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:)) :))

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:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

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:)) :))

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:)) :))

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:)) :))

rancid adder Nov 12, 2024, 8:53 PM

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:))

long thunder Nov 12, 2024, 10:06 PM

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-2

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-4

long thunder Nov 12, 2024, 10:39 PM

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unreal falcon Always in support for our bro pendiam😎

yay

long thunder Nov 12, 2024, 11:38 PM

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-6

long thunder Nov 13, 2024, 12:00 AM

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-10

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-10

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-10

fringe wigeon Nov 13, 2024, 4:49 AM

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:)) :)) :)) :)) :)) :))
:)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :))
:)) :)) :)) :)) :)) :))

unreal falcon Nov 13, 2024, 4:50 AM

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fringe wigeon :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)...

What do these patterns mean

fringe wigeon Nov 13, 2024, 4:50 AM

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unreal falcon What do these patterns mean

idk

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im bored

unreal falcon Nov 13, 2024, 4:51 AM

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fringe wigeon im bored

Lol

rancid adder Nov 13, 2024, 7:02 AM

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:))

long thunder Nov 13, 2024, 8:08 AM

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unreal falcon What do these patterns mean

HS

unreal falcon Nov 13, 2024, 8:08 AM

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Hmm

long thunder Nov 13, 2024, 8:12 AM

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:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

unreal falcon Nov 13, 2024, 8:14 AM

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long thunder :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) ...

Doesnt look like handstand

long thunder Nov 13, 2024, 8:15 AM

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unreal falcon Doesnt look like handstand

unreal falcon Nov 13, 2024, 8:15 AM

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Ohhh

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HamptonUpVote 💪

long thunder Nov 13, 2024, 8:15 AM

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:))

cunning osprey Nov 13, 2024, 9:23 AM

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Damn pendi I think you are a bit addicted to hspus

long thunder Nov 13, 2024, 10:47 AM

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cunning osprey Damn pendi I think you are a bit addicted to hspus

Realy ?

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I will do some sets today

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-4

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:))

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full ROM în the morning

cunning osprey Nov 13, 2024, 11:23 AM

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long thunder Realy ?

It seems like it

long thunder Nov 13, 2024, 11:32 AM

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cunning osprey It seems like it

is that good ?

cunning osprey Nov 13, 2024, 12:30 PM

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long thunder is that good ?

In a way yes

long thunder Nov 13, 2024, 12:30 PM

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:))

rancid adder Nov 13, 2024, 3:04 PM

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:))

fringe wigeon Nov 14, 2024, 4:01 AM

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:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

long thunder Nov 14, 2024, 4:02 AM

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fringe wigeon :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) ...

yay

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:))

fringe wigeon Nov 14, 2024, 4:02 AM

#

HamDab

rancid adder Nov 14, 2024, 5:41 PM

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:))

long thunder Nov 14, 2024, 6:40 PM

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-1

rancid adder Nov 14, 2024, 6:42 PM

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:))

long thunder Nov 14, 2024, 6:44 PM

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-2

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-4

rancid adder Nov 14, 2024, 6:56 PM

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:))

long thunder Nov 14, 2024, 7:02 PM

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-4

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-4

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-4

rancid adder Nov 14, 2024, 7:21 PM

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:))

long thunder Nov 14, 2024, 7:22 PM

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-4

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yay

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my pr

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progress

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:))

long thunder Nov 14, 2024, 7:23 PM

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rancid adder :))

ty

rancid adder Nov 14, 2024, 7:24 PM

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long thunder progress

awesome!

rancid adder Nov 14, 2024, 7:24 PM

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long thunder ty

ofc

long thunder Nov 14, 2024, 7:25 PM

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🙂

pearl nimbus Nov 15, 2024, 1:06 AM

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:))

fringe wigeon Nov 15, 2024, 6:15 AM

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:))

rancid adder Nov 15, 2024, 2:16 PM

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:))

fringe wigeon Nov 15, 2024, 2:50 PM

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:))

rancid adder Nov 15, 2024, 6:11 PM

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:))

long thunder Nov 15, 2024, 9:55 PM

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ty

rancid adder Nov 15, 2024, 11:02 PM

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np

long thunder Nov 17, 2024, 6:54 PM

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-1

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-10

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-13

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-10

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-10

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-7

fringe wigeon Nov 18, 2024, 4:41 AM

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:))

south vapor Nov 18, 2024, 11:58 AM

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😦

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🙂

fringe wigeon Nov 18, 2024, 12:07 PM

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:))

pearl nimbus Nov 18, 2024, 4:31 PM

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:))

unreal falcon Nov 18, 2024, 4:42 PM

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:))

long thunder Nov 19, 2024, 1:01 AM

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-3

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ty guys

fringe wigeon Nov 19, 2024, 5:47 AM

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:))

long thunder Nov 19, 2024, 10:30 AM

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-1

long thunder Nov 19, 2024, 11:46 AM

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-1

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-1

unreal falcon Nov 19, 2024, 11:50 AM

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long thunder -1

What kind of hspu are u doing💀

long thunder Nov 19, 2024, 11:50 AM

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90°

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nothing wow

unreal falcon Nov 19, 2024, 11:55 AM

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Niceee

fringe wigeon Nov 19, 2024, 12:34 PM

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long thunder 90°

https://tenor.com/view/trump-trump-2024-maga-the-donald-donald-trump-gif-5733371666398431239

Tenor

long thunder Nov 19, 2024, 12:34 PM

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fringe wigeon https://tenor.com/view/trump-trump-2024-maga-the-donald-donald-trump-gif-5733371...

lol

rancid adder Nov 19, 2024, 8:52 PM

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I do 270°

fringe wigeon Nov 20, 2024, 4:16 AM

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:))

long thunder Nov 20, 2024, 9:50 AM

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rancid adder I do 270°

i think i can 180*

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how u can 270 ?

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can u victorian on p bars ?

unreal falcon Nov 20, 2024, 10:24 AM

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long thunder i think i can 180*

how can u do 180

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180 is semi circle

long thunder Nov 20, 2024, 10:28 AM

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unreal falcon 180 is semi circle

from dip to HS

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with strainght body

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bent arms

unreal falcon Nov 20, 2024, 10:29 AM

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long thunder from dip to HS

oh ic

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💪

fringe wigeon Nov 20, 2024, 1:47 PM

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:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

long thunder Nov 20, 2024, 5:04 PM

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-1

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-3

long thunder Nov 20, 2024, 5:26 PM

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-1

long thunder Nov 20, 2024, 10:48 PM

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-3

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-4

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-3

south vapor Nov 21, 2024, 2:33 PM

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u doing negative

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:))

rancid adder Nov 21, 2024, 3:26 PM

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:))

long thunder Nov 21, 2024, 6:05 PM

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south vapor u doing negative

no

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maybe last rep if i cant up

rancid adder Nov 21, 2024, 6:26 PM

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:))

long thunder Nov 21, 2024, 6:27 PM

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-2

rancid adder Nov 21, 2024, 6:32 PM

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:))

long thunder Nov 21, 2024, 7:05 PM

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-1

long thunder Nov 22, 2024, 1:26 PM

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-1

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-1

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-1

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-1

long thunder Nov 22, 2024, 1:55 PM

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-1

rancid adder Nov 22, 2024, 5:08 PM

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:))

long thunder Nov 22, 2024, 9:11 PM

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-1

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-3

long thunder Nov 23, 2024, 8:46 PM

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-7

long thunder Nov 23, 2024, 9:04 PM

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-8

rancid adder Nov 23, 2024, 9:19 PM

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:))

long thunder Nov 23, 2024, 9:19 PM

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ty

fringe wigeon Nov 24, 2024, 1:04 PM

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:))

long thunder Nov 24, 2024, 1:54 PM

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-2

long thunder Nov 24, 2024, 10:15 PM

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-2

fringe wigeon Nov 25, 2024, 4:29 AM

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:))

rancid adder Nov 25, 2024, 6:29 PM

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:))

fringe wigeon Nov 26, 2024, 4:24 AM

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:))

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:))

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:))

long thunder Nov 26, 2024, 9:23 AM

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-8

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-8

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-8

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-8

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-18

tame dune Nov 26, 2024, 11:15 AM

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:))

fringe wigeon Nov 26, 2024, 12:25 PM

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:))

rancid adder Nov 26, 2024, 4:41 PM

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:))

fringe wigeon Nov 27, 2024, 5:16 AM

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:))

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:))

long thunder Nov 27, 2024, 8:17 AM

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-1

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random

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ty guys

tame dune Nov 27, 2024, 11:12 AM

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:))

tame dune Nov 27, 2024, 8:13 PM

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:))

long thunder Nov 27, 2024, 8:35 PM

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-2

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-2

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-2

fringe wigeon Nov 28, 2024, 10:07 AM

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:))

tame dune Nov 28, 2024, 11:12 AM

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:))

fringe wigeon Nov 28, 2024, 11:52 AM

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:))

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:))

pearl nimbus Nov 28, 2024, 1:13 PM

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:))

fringe wigeon Nov 28, 2024, 3:05 PM

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:))

long thunder Nov 28, 2024, 6:26 PM

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-2

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-2

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-2

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-2

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-5

tame dune Nov 29, 2024, 11:45 AM

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:))

long thunder Nov 29, 2024, 9:33 PM

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-1

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:))

rancid adder Nov 29, 2024, 9:59 PM

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:))

fringe wigeon Nov 30, 2024, 2:14 AM

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:))

rancid adder Nov 30, 2024, 2:20 AM

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:))

long thunder Nov 30, 2024, 4:03 PM

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-5

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-5

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-5

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-5

long thunder Nov 30, 2024, 4:45 PM

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-8

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-1

rancid adder Nov 30, 2024, 6:00 PM

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:))

long thunder Nov 30, 2024, 7:15 PM

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ty

rancid adder Nov 30, 2024, 8:00 PM

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:))

fringe wigeon Dec 1, 2024, 6:29 AM

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:))
:))
:))
:))

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:))

long thunder Dec 1, 2024, 10:25 PM

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-3

rancid adder Dec 2, 2024, 12:15 AM

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:))

long thunder Dec 2, 2024, 7:06 PM

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-1

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-12

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-12

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-12

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-12

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-16

long thunder Dec 2, 2024, 8:51 PM

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-2

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-1

fringe wigeon Dec 3, 2024, 5:11 AM

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:))

tame dune Dec 3, 2024, 11:25 AM

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:))

fringe wigeon Dec 3, 2024, 11:57 AM

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:))

narrow raven Dec 3, 2024, 7:46 PM

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:))

rancid adder Dec 3, 2024, 9:10 PM

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:))

fringe wigeon Dec 4, 2024, 2:40 AM

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:))

narrow raven Dec 4, 2024, 2:55 AM

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:))

rancid adder Dec 4, 2024, 6:02 AM

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:))

fringe wigeon Dec 4, 2024, 6:22 AM

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:))

narrow raven Dec 4, 2024, 10:05 AM

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:))

fringe wigeon Dec 4, 2024, 10:33 AM

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:))

tame dune Dec 4, 2024, 11:39 AM

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:))

fringe wigeon Dec 4, 2024, 11:46 AM

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:))

tame dune Dec 4, 2024, 11:48 AM

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:))

fringe wigeon Dec 4, 2024, 12:09 PM

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:))

long thunder Dec 4, 2024, 12:20 PM

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ty guys

narrow raven Dec 4, 2024, 12:43 PM

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:))

fringe wigeon Dec 4, 2024, 12:49 PM

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:))

fringe wigeon Dec 4, 2024, 12:49 PM

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long thunder ty guys

HamptonUpVote

fringe wigeon Dec 5, 2024, 5:50 AM

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:))

tall delta Dec 5, 2024, 7:56 AM

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:))

narrow raven Dec 5, 2024, 11:00 AM

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:))

tall delta Dec 5, 2024, 11:12 AM

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:))

narrow raven Dec 5, 2024, 11:13 AM

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:))

tame dune Dec 5, 2024, 11:48 AM

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:))

fringe wigeon Dec 5, 2024, 11:55 AM

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:))

long thunder Dec 5, 2024, 12:01 PM

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-7

narrow raven Dec 5, 2024, 12:13 PM

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:))

long thunder Dec 5, 2024, 1:33 PM

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-3

narrow raven Dec 5, 2024, 2:01 PM

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:))

long thunder Dec 5, 2024, 2:42 PM

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-3

narrow raven Dec 5, 2024, 2:54 PM

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:))

tame dune Dec 5, 2024, 8:59 PM

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:))

narrow raven Dec 5, 2024, 9:01 PM

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:))

rancid adder Dec 5, 2024, 9:07 PM

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:))

unreal falcon Dec 5, 2024, 9:47 PM

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https://tenor.com/view/mujikcboro-seriymujik-gif-24361533

Tenor

night flare Dec 5, 2024, 10:10 PM

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:))

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:))

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:))

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:))

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:))

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:))

long thunder Dec 5, 2024, 10:54 PM

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-3

long thunder Dec 5, 2024, 10:54 PM

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unreal falcon https://tenor.com/view/mujikcboro-seriymujik-gif-24361533

:))

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-3

long thunder Dec 6, 2024, 1:00 AM

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-4

narrow raven Dec 6, 2024, 1:05 AM

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:))

night flare Dec 6, 2024, 1:19 AM

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bro skipped mine

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:))

long thunder Dec 6, 2024, 1:20 AM

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night flare bro skipped mine

nope

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i have over 120k to do

night flare Dec 6, 2024, 1:21 AM

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☠️

fringe wigeon Dec 6, 2024, 3:22 AM

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:))

narrow raven Dec 6, 2024, 3:50 AM

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:))

night flare Dec 6, 2024, 4:42 AM

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::)

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::::))D0a

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d

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a

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da

#

d

fringe wigeon Dec 6, 2024, 6:31 AM

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:))

tame dune Dec 6, 2024, 11:29 AM

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:))

fringe wigeon Dec 6, 2024, 11:56 AM

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:))

long thunder Dec 6, 2024, 3:12 PM

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-1

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random

narrow raven Dec 6, 2024, 3:57 PM

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:))

frosty scroll Dec 6, 2024, 4:15 PM

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:))

rancid adder Dec 6, 2024, 6:20 PM

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:))

long thunder Dec 6, 2024, 9:02 PM

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-3

narrow raven Dec 6, 2024, 10:50 PM

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:))

long thunder Dec 6, 2024, 10:54 PM

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-4

narrow raven Dec 7, 2024, 3:18 AM

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:))

fringe wigeon Dec 7, 2024, 4:17 AM

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:))

long thunder Dec 7, 2024, 9:05 AM

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-1

fringe wigeon Dec 7, 2024, 9:48 AM

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:))

frosty scroll Dec 7, 2024, 11:08 AM

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:))

long thunder Dec 7, 2024, 12:52 PM

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:))

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soon

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4 sets of 6

frosty scroll Dec 7, 2024, 12:53 PM

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nice

narrow raven Dec 7, 2024, 3:34 PM

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:))

frosty scroll Dec 7, 2024, 3:47 PM

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:))

narrow raven Dec 7, 2024, 3:52 PM

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:))

long thunder Dec 7, 2024, 6:23 PM

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-6

unreal falcon Dec 7, 2024, 6:26 PM

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:))

long thunder Dec 7, 2024, 7:06 PM

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-6

long thunder Dec 7, 2024, 7:31 PM

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-6

long thunder Dec 7, 2024, 7:49 PM

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-6

long thunder Dec 7, 2024, 8:20 PM

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-7

narrow raven Dec 7, 2024, 10:46 PM

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:))

frosty scroll Dec 7, 2024, 10:46 PM

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:))

long thunder Dec 7, 2024, 11:07 PM

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-3

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-6

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enough for today

narrow raven Dec 7, 2024, 11:27 PM

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:))

fringe wigeon Dec 8, 2024, 3:52 AM

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:))

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:)) :))

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:))

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:)) :))

pearl nimbus Dec 8, 2024, 3:53 AM

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:))

fringe wigeon Dec 8, 2024, 3:53 AM

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:))

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:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :))
:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

long thunder Dec 8, 2024, 11:25 AM

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fringe wigeon :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) ...

:))

fringe wigeon Dec 8, 2024, 11:25 AM

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long thunder :))

:))

frosty scroll Dec 8, 2024, 12:36 PM

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:))

fringe wigeon Dec 8, 2024, 2:02 PM

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:))

narrow raven Dec 8, 2024, 2:09 PM

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:))

long thunder Dec 8, 2024, 2:51 PM

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HamptonYAY

narrow raven Dec 8, 2024, 3:11 PM

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:))

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pepe_Laugh

fringe wigeon Dec 8, 2024, 3:24 PM

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:))

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:))

narrow raven Dec 8, 2024, 3:33 PM

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:))

long thunder Dec 8, 2024, 3:36 PM

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:))

narrow raven Dec 8, 2024, 3:37 PM

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:))

frosty scroll Dec 8, 2024, 4:52 PM

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:))

long thunder Dec 8, 2024, 10:42 PM

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im feel bad im bad i need to fix

fringe wigeon Dec 9, 2024, 1:35 AM

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:))

frosty scroll Dec 9, 2024, 10:25 AM

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:))

tame dune Dec 9, 2024, 11:20 AM

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:))

narrow raven Dec 9, 2024, 3:00 PM

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:))

pearl nimbus Dec 9, 2024, 3:55 PM

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:))

narrow raven Dec 9, 2024, 4:00 PM

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:))

frosty scroll Dec 9, 2024, 4:01 PM

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:))

narrow raven Dec 9, 2024, 4:13 PM

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:))

pearl nimbus Dec 9, 2024, 4:29 PM

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:))

frosty scroll Dec 9, 2024, 4:30 PM

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:))

narrow raven Dec 9, 2024, 4:36 PM

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:))

frosty scroll Dec 9, 2024, 7:18 PM

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:))

narrow raven Dec 9, 2024, 8:48 PM

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:))

frosty scroll Dec 9, 2024, 9:00 PM

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:))

rancid adder Dec 9, 2024, 9:01 PM

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:))

narrow raven Dec 9, 2024, 9:47 PM

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:))

unreal falcon Dec 9, 2024, 10:17 PM

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Waiting for my master’s return vikiface

fringe wigeon Dec 10, 2024, 4:57 AM

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:))

fringe wigeon Dec 10, 2024, 4:58 AM

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unreal falcon Waiting for my master’s return<:vikiface:832528678751698954>

vikiface

frosty scroll Dec 10, 2024, 10:03 AM

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:))

fringe wigeon Dec 10, 2024, 1:59 PM

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:))

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:))

frosty scroll Dec 10, 2024, 2:00 PM

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:))

fringe wigeon Dec 10, 2024, 2:01 PM

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:))

narrow raven Dec 10, 2024, 3:25 PM

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:))

frosty scroll Dec 10, 2024, 10:21 PM

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:))

narrow raven Dec 10, 2024, 11:54 PM

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:))

tame dune Dec 11, 2024, 11:19 AM

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:))

fringe wigeon Dec 11, 2024, 11:21 AM

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:))

tame dune Dec 11, 2024, 11:31 AM

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:))

fringe wigeon Dec 11, 2024, 12:57 PM

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:))

rancid adder Dec 11, 2024, 3:08 PM

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:))

narrow raven Dec 11, 2024, 4:07 PM

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:))

fringe wigeon Dec 11, 2024, 5:16 PM

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:))

frosty scroll Dec 11, 2024, 5:19 PM

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:))

narrow raven Dec 11, 2024, 5:36 PM

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:))

fringe wigeon Dec 12, 2024, 12:59 AM

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:))

narrow raven Dec 12, 2024, 2:25 AM

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:))

unreal falcon Dec 12, 2024, 3:34 AM

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https://tenor.com/view/i-have-no-enemies-thorfinn-vinland-saga-thorfinn-on-a-stone-gif-4993609327810004479

Tenor

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Pendiam these days vikiface

pearl nimbus Dec 12, 2024, 4:57 AM

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Pendiam back on friday

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Trust

fringe wigeon Dec 12, 2024, 5:56 AM

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:))

unreal falcon Dec 12, 2024, 6:08 AM

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pearl nimbus Pendiam back on friday

Lets see vikiface

fringe wigeon Dec 15, 2024, 4:48 AM

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:))

tame dune Dec 16, 2024, 12:58 PM

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:))

pearl nimbus Dec 16, 2024, 2:02 PM

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:))

unreal falcon Dec 16, 2024, 3:00 PM

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Still waiting for my master’s return vikiface

fringe wigeon Dec 17, 2024, 4:37 PM

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:))

fringe wigeon Dec 17, 2024, 4:37 PM

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unreal falcon Still waiting for my master’s return <:vikiface:832528678751698954>

vikiface

frosty scroll Dec 18, 2024, 9:05 PM

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:))

fringe wigeon Dec 19, 2024, 3:49 AM

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:))

tame dune Dec 20, 2024, 11:45 AM

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:))

frosty scroll Dec 20, 2024, 12:06 PM

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:))

fringe wigeon Dec 20, 2024, 12:25 PM

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:))

tame dune Dec 20, 2024, 7:10 PM

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:))

fringe wigeon Dec 21, 2024, 5:11 AM

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:))

long thunder Dec 21, 2024, 3:34 PM

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i did my workouts but i didnt counted

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maybe i have 200 reps done idk

long thunder Dec 21, 2024, 9:03 PM

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unreal falcon https://tenor.com/view/i-have-no-enemies-thorfinn-vinland-saga-thorfinn-on-a-sto...

😅

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yea

long thunder Dec 21, 2024, 11:47 PM

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-1

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-4

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-4

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-4

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-1

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-1

fringe wigeon Dec 22, 2024, 12:39 AM

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Goat is back

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vikiface

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:))

long thunder Dec 22, 2024, 10:26 AM

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lmao

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-5

frosty scroll Dec 22, 2024, 11:10 AM

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:))

fringe wigeon Dec 22, 2024, 11:53 AM

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:))

long thunder Dec 22, 2024, 10:12 PM

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-5

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random

frosty scroll Dec 22, 2024, 10:22 PM

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:))

long thunder Dec 22, 2024, 10:23 PM

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:))

narrow raven Dec 23, 2024, 2:13 AM

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:))

tame dune Dec 23, 2024, 3:16 AM

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:))

narrow raven Dec 23, 2024, 4:10 AM

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:))

fringe wigeon Dec 23, 2024, 4:58 AM

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:))

rancid adder Dec 23, 2024, 6:43 AM

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:))

tame dune Dec 23, 2024, 11:29 AM

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:))

pearl nimbus Dec 23, 2024, 3:29 PM

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:))

wintry narwhal Dec 23, 2024, 4:40 PM

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:))

long thunder Dec 23, 2024, 9:24 PM

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-16

wintry narwhal Dec 23, 2024, 9:34 PM

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:))

long thunder Dec 23, 2024, 9:35 PM

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-10

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sry :/

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i will try one more free after 2 sets on wall

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or maybe ....

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i think i will do diff

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just 4 sets free

wintry narwhal Dec 23, 2024, 9:37 PM

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long thunder sry :/

Don't apologize bro, do your best, I envy your dedication 🙂

long thunder Dec 23, 2024, 9:38 PM

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wintry narwhal Don't apologize bro, do your best, I envy your dedication 🙂

:))

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ty bro

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i will try my best

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im sore today

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i did bit too much yesterday

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i think this week i will be able to maxout

wintry narwhal Dec 23, 2024, 9:40 PM

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Sometimes, rest is actually what you need to accelerate your growth

long thunder Dec 23, 2024, 9:40 PM

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wintry narwhal Sometimes, rest is actually what you need to accelerate your growth

yes i 100% agree

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"just few attempts" not sets

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and shoulder recovery was compromise

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-15

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ok enough for today

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today wide reagular

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im feel sore

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workout was mid

frosty scroll Dec 24, 2024, 11:36 AM

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:))

long thunder Dec 24, 2024, 11:49 AM

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-9

tame dune Dec 24, 2024, 3:33 PM

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:))

rancid adder Dec 24, 2024, 4:52 PM

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:))

fringe wigeon Dec 25, 2024, 4:44 AM

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:))

rancid adder Dec 25, 2024, 7:36 AM

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:))

wintry narwhal Dec 25, 2024, 8:46 AM

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:))

fringe wigeon Dec 25, 2024, 12:56 PM

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:))

narrow raven Dec 25, 2024, 4:24 PM

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:))

fringe wigeon Dec 25, 2024, 5:17 PM

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:))

frosty scroll Dec 25, 2024, 5:29 PM

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:))

rancid adder Dec 25, 2024, 5:44 PM

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:))

narrow raven Dec 25, 2024, 5:44 PM

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:))

tame dune Dec 25, 2024, 10:32 PM

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:))

fringe wigeon Dec 26, 2024, 3:37 AM

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:))

long thunder Dec 26, 2024, 5:00 AM

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-2

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-4

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-4

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-4

wintry narwhal Dec 26, 2024, 5:25 AM

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Is there ever a tally ?

long thunder Dec 26, 2024, 5:25 AM

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idk

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today the workout is bad

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:c

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should i sleep more

wintry narwhal Dec 26, 2024, 5:26 AM

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Yup

long thunder Dec 26, 2024, 5:27 AM

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wintry narwhal Is there ever a tally ?

do u mean tall ppl ?

wintry narwhal Dec 26, 2024, 5:30 AM

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I mean a total

long thunder Dec 26, 2024, 5:37 AM

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-4

long thunder Dec 26, 2024, 5:38 AM

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wintry narwhal I mean a total

4 sets of 4

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and 2 as warm up

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but was bad that workout

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-2

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random

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bad

tame dune Dec 26, 2024, 11:29 AM

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:))

long thunder Dec 26, 2024, 1:07 PM

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-5

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LMAO

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is just the time when im doing things

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long thunder Dec 26, 2024, 6:38 PM

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-3

long thunder Dec 26, 2024, 9:01 PM

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-5

pearl nimbus Dec 27, 2024, 3:58 AM

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:))

long thunder Dec 27, 2024, 10:57 AM

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-1

fringe wigeon Dec 27, 2024, 12:02 PM

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:))

long thunder Dec 27, 2024, 2:45 PM

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-2

long thunder Dec 27, 2024, 5:57 PM

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-1

long thunder Dec 27, 2024, 9:09 PM

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-1

long thunder Dec 27, 2024, 9:57 PM

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-1

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-2

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ok enough tehique work

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my best rep

fringe wigeon Dec 28, 2024, 7:47 AM

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:))
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long thunder Dec 28, 2024, 11:01 AM

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:))

#

today sets on floor

fringe wigeon Dec 28, 2024, 11:34 AM

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:))

long thunder Dec 28, 2024, 2:41 PM

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-10

narrow raven Dec 28, 2024, 3:46 PM

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:))

long thunder Dec 28, 2024, 7:24 PM

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-9

long thunder Dec 28, 2024, 7:53 PM

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-9

#

-9

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-9

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-7

long thunder Dec 28, 2024, 9:16 PM

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-3

fringe wigeon Dec 29, 2024, 5:08 AM

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:))

long thunder Dec 29, 2024, 7:00 AM

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:))

fringe wigeon Dec 29, 2024, 9:30 AM

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:))

long thunder Dec 29, 2024, 12:40 PM

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-1

fringe wigeon Dec 29, 2024, 2:12 PM

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:))

tame dune Dec 29, 2024, 3:29 PM

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:))

long thunder Dec 31, 2024, 1:44 PM

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-2

#

-2

fringe wigeon Dec 31, 2024, 2:45 PM

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:))
:))
:))
:)) :))
:))
:)) :))
:))

long thunder Dec 31, 2024, 2:49 PM

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-2

long thunder Dec 31, 2024, 3:04 PM

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-2

#

-3

#

-3

wintry narwhal Dec 31, 2024, 9:15 PM

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:))

long thunder Jan 1, 2025, 7:32 PM

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-5

long thunder Jan 2, 2025, 4:21 PM

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-3

wintry narwhal Jan 2, 2025, 9:41 PM

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:))

frosty scroll Jan 2, 2025, 9:42 PM

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:))

unreal falcon Jan 3, 2025, 2:25 AM

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Pendiam just keeps doing vikiface

long thunder Jan 3, 2025, 4:54 AM

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sure

fringe wigeon Jan 3, 2025, 5:02 AM

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:))

unreal falcon Jan 3, 2025, 5:57 AM

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long thunder sure

My view at end of trek

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I will surely miss the place

long thunder Jan 3, 2025, 6:12 AM

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unreal falcon My view at end of trek

cool

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my view

unreal falcon Jan 3, 2025, 6:13 AM

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Nice

long thunder Jan 3, 2025, 6:13 AM

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unreal falcon I will surely miss the place

but is cold

unreal falcon Jan 3, 2025, 6:13 AM

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long thunder but is cold

Was -18 there

long thunder Jan 3, 2025, 6:13 AM

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i prefer warm places

unreal falcon Jan 3, 2025, 6:13 AM

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long thunder i prefer warm places

A bit cold is fun

long thunder Jan 3, 2025, 6:13 AM

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unreal falcon Was -18 there

cold fr

unreal falcon Jan 3, 2025, 6:13 AM

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Around ~5

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10 maybe

long thunder Jan 3, 2025, 6:14 AM

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at me is like -2

long thunder Jan 3, 2025, 6:14 AM

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unreal falcon A bit cold is fun

-5 isnt a bit cold

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or u mean +5 ?

unreal falcon Jan 3, 2025, 6:14 AM

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I was trying handstand there xD

unreal falcon Jan 3, 2025, 6:14 AM

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long thunder or u mean +5 ?

+5

long thunder Jan 3, 2025, 6:15 AM

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unreal falcon I was trying handstand there xD

u almost planche lol

long thunder Jan 3, 2025, 6:15 AM

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unreal falcon +5

thats ok

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i prefer +10 :)) with sun

unreal falcon Jan 3, 2025, 6:15 AM

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long thunder u almost planche lol

Slidee

tame dune Jan 3, 2025, 4:46 PM

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:))

long thunder Jan 3, 2025, 5:18 PM

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unreal falcon Slidee

cool

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-5

rancid adder Jan 3, 2025, 9:02 PM

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:))

long thunder Jan 3, 2025, 9:54 PM

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-5

#

-5

#

-5

long thunder Jan 3, 2025, 10:54 PM

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-6

long thunder Jan 3, 2025, 11:27 PM

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-11

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done

fringe wigeon Jan 4, 2025, 4:48 AM

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:))

wintry narwhal Jan 4, 2025, 8:13 AM

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:))

frosty scroll Jan 4, 2025, 11:50 AM

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:))

fringe wigeon Jan 4, 2025, 12:01 PM

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:))

fringe wigeon Jan 4, 2025, 1:56 PM

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:))

blissful skiff Jan 4, 2025, 3:34 PM

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:))

long thunder Jan 4, 2025, 3:54 PM

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ty guys

turbid musk Jan 4, 2025, 11:18 PM

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What is an HSPU

wintry narwhal Jan 4, 2025, 11:19 PM

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turbid musk What is an HSPU

HandStand PushUp

wintry narwhal Jan 4, 2025, 11:20 PM

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turbid musk What is an HSPU

#1154750714657132544 message

turbid musk Jan 4, 2025, 11:23 PM

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:))

turbid musk Jan 5, 2025, 2:10 AM

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:))

#

:))

narrow raven Jan 5, 2025, 2:10 AM

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:))

wintry narwhal Jan 5, 2025, 4:40 AM

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:))

long thunder Jan 5, 2025, 10:30 AM

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ty guys

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today is tehnique work

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so

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only one rep for 5

long thunder Jan 5, 2025, 11:23 AM

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-2

long thunder Jan 5, 2025, 11:48 AM

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-1

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-1

#

-1

fringe wigeon Jan 5, 2025, 12:25 PM

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:))

long thunder Jan 5, 2025, 1:26 PM

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-2

turbid musk Jan 5, 2025, 1:45 PM

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:))

tame dune Jan 5, 2025, 4:16 PM

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:))

turbid musk Jan 5, 2025, 5:54 PM

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:))

rancid adder Jan 6, 2025, 12:27 AM

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:))

wintry narwhal Jan 6, 2025, 2:26 AM

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:))

fringe wigeon Jan 6, 2025, 5:16 AM

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:))

rancid adder Jan 6, 2025, 7:15 AM

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:))

fringe wigeon Jan 6, 2025, 7:16 AM

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:))

long thunder Jan 6, 2025, 7:47 AM

#

HamptonYAY

fringe wigeon Jan 6, 2025, 11:54 AM

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:))

fringe wigeon Jan 6, 2025, 11:54 AM

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long thunder <:HamptonYAY:849317580820316190>

HamptonMLG

tame dune Jan 6, 2025, 12:47 PM

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:))

fringe wigeon Jan 6, 2025, 12:55 PM

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:))

long thunder Jan 6, 2025, 12:57 PM

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-1 random in the park

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:))

turbid musk Jan 6, 2025, 12:59 PM

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:))

fringe wigeon Jan 6, 2025, 1:07 PM

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:))

long thunder Jan 6, 2025, 2:16 PM

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tomorrow i will do 6 sets

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4 3 reps free full ROM

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and 2 sets 4 reps wall full ROM

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ez

turbid musk Jan 6, 2025, 8:56 PM

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:))

fringe wigeon Jan 7, 2025, 5:43 AM

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:)) :)) :)):)) :))
:)) :)) :)) :)) :))
:)) :)) :)) :)):))

long thunder Jan 7, 2025, 9:25 AM

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:))

#

#

6666 😅

tame dune Jan 7, 2025, 11:23 AM

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:))

fringe wigeon Jan 7, 2025, 1:28 PM

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:))

fringe wigeon Jan 7, 2025, 1:28 PM

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long thunder

HamptonYAY

narrow raven Jan 7, 2025, 4:14 PM

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:))

long thunder Jan 7, 2025, 5:41 PM

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-3

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-3

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-3

long thunder Jan 7, 2025, 6:19 PM

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-4

#

-5

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-3

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i forgot to add one

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:))

frosty scroll Jan 7, 2025, 8:24 PM

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:))

wintry narwhal Jan 7, 2025, 9:37 PM

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:))

narrow raven Jan 7, 2025, 10:57 PM

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:))

turbid musk Jan 7, 2025, 11:26 PM

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:))

fringe wigeon Jan 8, 2025, 5:50 AM

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:))

long thunder Jan 8, 2025, 12:07 PM

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-1

#

-1

#

-1

fringe wigeon Jan 8, 2025, 12:36 PM

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:))

turbid musk Jan 8, 2025, 1:19 PM

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:))

fringe wigeon Jan 8, 2025, 1:45 PM

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:))

wintry narwhal Jan 8, 2025, 2:57 PM

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:))

tame dune Jan 8, 2025, 9:26 PM

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:?)

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:))

long thunder Jan 8, 2025, 10:08 PM

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-1

turbid musk Jan 8, 2025, 10:30 PM

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:))

long thunder Jan 8, 2025, 10:34 PM

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-2

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ok done :))

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now curls and presses

narrow raven Jan 8, 2025, 11:07 PM

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:))

fringe wigeon Jan 9, 2025, 7:15 AM

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🙂

#

:))

#

:))

turbid musk Jan 9, 2025, 12:13 PM

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:))

fringe wigeon Jan 9, 2025, 1:55 PM

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:))

long thunder Jan 9, 2025, 4:46 PM

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-1

#

wintry narwhal Jan 9, 2025, 5:06 PM

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That's one hell of a rep pepe_adore

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I didn't know some people out there were capable of bodyweight hammer frickin curl

long thunder Jan 9, 2025, 5:10 PM

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wintry narwhal I didn't know some people out there were capable of bodyweight hammer frickin cu...

i need more ROM 😅

long thunder Jan 9, 2025, 5:10 PM

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wintry narwhal That's one hell of a rep <:pepe_adore:1044942449203757076>

deep are funny

tame dune Jan 9, 2025, 9:03 PM

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:))

turbid musk Jan 9, 2025, 11:41 PM

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:))

rancid adder Jan 10, 2025, 12:20 AM

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:))

turbid musk Jan 10, 2025, 1:18 AM

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:))

wintry narwhal Jan 10, 2025, 5:11 AM

#

:))

narrow raven Jan 10, 2025, 6:53 AM

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:))

fringe wigeon Jan 10, 2025, 9:51 AM

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:))

turbid musk Jan 10, 2025, 1:24 PM

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:))

long thunder Jan 10, 2025, 8:10 PM

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i will do tomorrow

tame dune Jan 11, 2025, 1:16 AM

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:))

wintry narwhal Jan 11, 2025, 5:18 AM

#

:))

fringe wigeon Jan 11, 2025, 5:30 AM

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:))

rancid adder Jan 11, 2025, 6:39 AM

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:))

fringe wigeon Jan 11, 2025, 12:00 PM

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:))

long thunder Jan 11, 2025, 12:09 PM

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-6

long thunder Jan 11, 2025, 1:46 PM

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-6

long thunder Jan 11, 2025, 3:53 PM

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-6

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long thunder Jan 11, 2025, 7:26 PM

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-6

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-3

long thunder Jan 11, 2025, 7:52 PM

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-8

long thunder Jan 11, 2025, 9:45 PM

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-10

wintry narwhal Jan 12, 2025, 2:37 AM

#

:))

fringe wigeon Jan 12, 2025, 5:49 AM

#

:))

pearl nimbus Jan 12, 2025, 9:48 AM

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:))

long thunder Jan 12, 2025, 10:43 AM

#

ty guys

pearl nimbus Jan 12, 2025, 1:18 PM

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Ah yes
I love a hole through the roof in my house

long thunder Jan 12, 2025, 1:18 PM

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pearl nimbus Ah yes I love a hole through the roof in my house

is a terrace

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i will delete them soon

pearl nimbus Jan 12, 2025, 1:19 PM

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long thunder is a terrace

Why hole

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What's a roof then

long thunder Jan 12, 2025, 1:20 PM

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pearl nimbus What's a roof then

one level below

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isnt hard

long thunder Jan 12, 2025, 1:20 PM

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pearl nimbus Why hole

i think is a good idea , is a space for kids

pearl nimbus Jan 12, 2025, 1:21 PM

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What about rain

long thunder Jan 12, 2025, 1:23 PM

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pearl nimbus What about rain

a proper drainage and slope

pearl nimbus Jan 12, 2025, 1:23 PM

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long thunder a proper drainage and slope

Oh I thought it went through whole house

long thunder Jan 12, 2025, 1:23 PM

#

is with google translate bc idk to say in english

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lol

pearl nimbus Jan 12, 2025, 1:23 PM

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You got top view?

long thunder Jan 12, 2025, 1:24 PM

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pearl nimbus You got top view?

yes

pearl nimbus Jan 12, 2025, 1:24 PM

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long thunder is with google translate bc idk to say in english

intelege-l prietene

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👍

long thunder Jan 12, 2025, 1:25 PM

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pearl nimbus intelege-l prietene

good u understand me

pearl nimbus Jan 12, 2025, 1:27 PM

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câine păianjen mașină casă ploaie suport de mână

long thunder Jan 12, 2025, 1:32 PM

#

https://tenor.com/view/po-what-kung-fu-panda-gif-10826883

Tenor

fringe wigeon Jan 13, 2025, 4:53 AM

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:))

tame dune Jan 13, 2025, 11:36 AM

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:))

fringe wigeon Jan 13, 2025, 1:10 PM

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:))

turbid musk Jan 13, 2025, 1:27 PM

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:))

fringe wigeon Jan 13, 2025, 1:39 PM

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:))

long thunder Jan 13, 2025, 6:50 PM

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-1

#

random

long thunder Jan 13, 2025, 7:12 PM

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-1

fringe wigeon Jan 14, 2025, 5:16 AM

#

:))

long thunder Jan 15, 2025, 8:49 AM

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-3

#

-3

#

-3

#

-3

#

-5

#

-6

tame dune Jan 15, 2025, 12:47 PM

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:))

long thunder Jan 15, 2025, 1:12 PM

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sry guys

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:))

paper tusk Jan 15, 2025, 2:52 PM

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one day u can design our houses

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or model cali parks and gyms

long thunder Jan 15, 2025, 3:36 PM

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paper tusk one day u can design our houses

yes :))

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i send there bc is easy to download on phone

frosty scroll Jan 15, 2025, 5:43 PM

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:))

turbid musk Jan 15, 2025, 9:03 PM

#

:))

wintry narwhal Jan 15, 2025, 9:40 PM

#

:))

tame dune Jan 15, 2025, 10:40 PM

#

:))

fringe wigeon Jan 16, 2025, 5:38 AM

#

:))

tame dune Jan 17, 2025, 11:24 AM

#

:))

fringe wigeon Jan 17, 2025, 12:06 PM

#

:))

turbid musk Jan 17, 2025, 12:51 PM

#

:))

long thunder Jan 17, 2025, 9:35 PM

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-1

long thunder Jan 18, 2025, 12:08 PM

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-5

#

-5

#

-5

fringe wigeon Jan 18, 2025, 1:00 PM

#

:))
:))

long thunder Jan 18, 2025, 1:25 PM

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-1

fringe wigeon Jan 18, 2025, 1:34 PM

#

:))

long thunder Jan 18, 2025, 3:51 PM

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-5

#

-1

long thunder Jan 18, 2025, 8:53 PM

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-7

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-7

#

-8

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-8

#

done for today

tame dune Jan 18, 2025, 9:54 PM

#

:))

fringe wigeon Jan 19, 2025, 4:58 AM

#

:))

long thunder Jan 19, 2025, 10:30 AM

#

-1

fringe wigeon Jan 19, 2025, 12:23 PM

#

:))

frosty scroll Jan 19, 2025, 8:37 PM

#

:))

tame dune Jan 20, 2025, 2:17 AM

#

:))

turbid musk Jan 20, 2025, 2:23 AM

#

:))

fringe wigeon Jan 20, 2025, 6:10 AM

#

:))

long thunder Jan 20, 2025, 12:53 PM

#

-2

fringe wigeon Jan 20, 2025, 1:37 PM

#

:))

fringe wigeon Jan 21, 2025, 2:59 PM

#

:))

fringe wigeon Jan 22, 2025, 6:22 AM

#

:))

long thunder Jan 22, 2025, 8:48 AM

#

-3

#

-5

#

-4

#

-4

#

-4

#

-5

long thunder Jan 22, 2025, 9:38 AM

#

-5

#

HSPUs done

#

:))

fringe wigeon Jan 22, 2025, 12:08 PM

#

:))

long thunder Jan 22, 2025, 4:30 PM

#

-1

#

random

long thunder Jan 22, 2025, 7:40 PM

#

-1 90*

long thunder Jan 22, 2025, 8:20 PM

#

-1

long thunder Jan 22, 2025, 9:27 PM

#

-1

#

-2

fringe wigeon Jan 23, 2025, 4:17 AM

#

:))

fringe wigeon Jan 23, 2025, 12:15 PM

#

:))

turbid musk Jan 23, 2025, 1:24 PM

#

:))

fringe wigeon Jan 23, 2025, 2:55 PM

#

:))

long thunder Jan 23, 2025, 6:07 PM

#

-1

#

90°

#

-3

#

random

fringe wigeon Jan 24, 2025, 4:47 AM

#

:))

rancid adder Jan 24, 2025, 11:38 PM

#

:))

fringe wigeon Jan 25, 2025, 4:53 AM

#

:))

long thunder Jan 25, 2025, 10:40 AM

#

-5

#

random

tame dune Jan 25, 2025, 11:19 AM

#

:))

fringe wigeon Jan 25, 2025, 11:21 AM

#

:))

tame dune Jan 25, 2025, 11:25 AM

#

:))

fringe wigeon Jan 25, 2025, 11:31 AM

#

:))

long thunder Jan 25, 2025, 7:29 PM

#

im too sore

#

maybe i will workout tomorrow if i will be recovered if nkt i will skip an workout

long thunder Jan 25, 2025, 8:24 PM

#

-4

long thunder Jan 25, 2025, 9:56 PM

#

-8

#

-8

#

-8

#

-8

#

-9

rancid adder Jan 26, 2025, 5:00 AM

#

:))

narrow raven Jan 26, 2025, 5:35 AM

#

:))

fringe wigeon Jan 26, 2025, 6:05 AM

#

:))

long thunder Jan 26, 2025, 10:14 AM

#

-1

#

-1

fringe wigeon Jan 26, 2025, 11:12 AM

#

:))

long thunder Jan 26, 2025, 4:59 PM

#

-2

long thunder Jan 26, 2025, 7:51 PM

#

-1

long thunder Jan 26, 2025, 9:48 PM

#

-3

crimson badge Jan 26, 2025, 10:08 PM

#

:))

long thunder Jan 27, 2025, 12:59 AM

#

ty

fringe wigeon Jan 27, 2025, 4:59 AM

#

:))

long thunder Jan 28, 2025, 3:58 AM

#

-2

fringe wigeon Jan 28, 2025, 4:45 AM

#

:))

long thunder Jan 28, 2025, 4:54 AM

#

-1

#

:))

fringe wigeon Jan 28, 2025, 6:37 AM

#

:))

long thunder Jan 28, 2025, 10:53 AM

#

-6

#

new pr

long thunder Jan 28, 2025, 12:00 PM

#

-5

fringe wigeon Jan 28, 2025, 12:04 PM

#

:))

long thunder Jan 28, 2025, 12:08 PM

#

-5

#

-5

#

free done

#

was arched ones ngl

#

-1 random

fringe wigeon Jan 28, 2025, 12:21 PM

#

:))

long thunder Jan 28, 2025, 3:32 PM

#

-6

long thunder Jan 28, 2025, 4:39 PM

#

-7

#

doooooooooooooooooooo neeeeeeeeeeeeee

#

:))

#

-1

long thunder Jan 28, 2025, 6:22 PM

#

-1

humble niche Jan 28, 2025, 6:23 PM

#

I'll probably copy this idea. Might help me

long thunder Jan 28, 2025, 6:46 PM

#

humble niche I'll probably copy this idea. Might help me

yay

long thunder Jan 28, 2025, 8:14 PM

#

-1

lilac hatch Jan 28, 2025, 10:02 PM

#

:))

#

:))

pearl nimbus Jan 29, 2025, 10:16 AM

#

:))

long thunder Jan 29, 2025, 10:43 AM

#

-1

#

only tehnique work today

long thunder Jan 29, 2025, 11:23 AM

#

-1

#

-1

#

-1

#

-1

long thunder Jan 29, 2025, 2:03 PM

#

-2 random

fringe wigeon Jan 29, 2025, 2:24 PM

#

:))

lilac hatch Jan 29, 2025, 4:24 PM

#

:))

#

:))

#

:))

#

:))

#

:))

#

:))

#

:))

#

:))

#

:))

#

:))

#

:)

long thunder Jan 29, 2025, 5:45 PM

#

-10 lol

#

random

long thunder Jan 29, 2025, 7:46 PM

#

-2

#

90°HSPUs

#

-1

long thunder Jan 29, 2025, 10:35 PM

#

-1

tall delta Jan 29, 2025, 10:48 PM

#

:))

fringe wigeon Jan 30, 2025, 4:29 AM

#

:))

blissful skiff Jan 30, 2025, 10:27 AM

#

why -1 -1? beats the purpose of this forum

turbid musk Jan 30, 2025, 5:01 PM

#

:))

long thunder Jan 30, 2025, 5:03 PM

#

blissful skiff why -1 -1? beats the purpose of this forum

-1 rep

#

-1

#

-1

long thunder Jan 30, 2025, 9:42 PM

#

-1

#

-2

#

-2

#

-3

long thunder Jan 30, 2025, 10:25 PM

#

-1

#

-3

#

-1

long thunder Jan 30, 2025, 10:53 PM

#

-2

rancid adder Jan 31, 2025, 12:41 AM

#

:))

fringe wigeon Jan 31, 2025, 7:52 AM

#

:))

rancid adder Jan 31, 2025, 7:56 AM

#

:))

fringe wigeon Jan 31, 2025, 11:37 AM

#

:))

long thunder Jan 31, 2025, 8:14 PM

#

-3

long thunder Feb 1, 2025, 9:06 AM

#

-5

#

-5

long thunder Feb 1, 2025, 10:18 AM

#

-9

ebon shard Feb 1, 2025, 10:21 AM

#

:))

long thunder Feb 1, 2025, 10:48 AM

#

-9

#

-9

long thunder Feb 1, 2025, 12:46 PM

#

-9

fringe wigeon Feb 1, 2025, 12:50 PM

#

:))

long thunder Feb 1, 2025, 12:51 PM

#

my triceps is very sore

#

-10

fringe wigeon Feb 1, 2025, 3:22 PM

#

:))

long thunder Feb 1, 2025, 9:47 PM

#

-3

rancid adder Feb 2, 2025, 12:49 AM

#

:))

humble niche Feb 2, 2025, 1:31 AM

#

🙂

#

🙂

#

::) ::)

fringe wigeon Feb 2, 2025, 2:56 AM

#

:))

fringe wigeon Feb 2, 2025, 11:53 AM

#

:))

fringe wigeon Feb 2, 2025, 12:55 PM

#

:))

long thunder Feb 2, 2025, 5:43 PM

#

-4

fringe wigeon Feb 3, 2025, 4:58 AM

#

:))

long thunder Feb 3, 2025, 10:34 AM

#

-1

humble niche Feb 3, 2025, 10:39 AM

#

::)

#

::)
::)
::)
::)

tame dune Feb 3, 2025, 11:29 AM

#

:))

fringe wigeon Feb 3, 2025, 2:38 PM

#

:))

long thunder Feb 3, 2025, 9:12 PM

#

-1

#

-1

#

-1

#

-1

#

-1

turbid musk Feb 4, 2025, 2:50 AM

#

:))

fringe wigeon Feb 4, 2025, 4:44 AM

#

:))

#

:))

long thunder Feb 4, 2025, 9:02 AM

#

long thunder Feb 4, 2025, 11:03 AM

#

-3

#

-3

tame dune Feb 4, 2025, 11:14 AM

#

long thunder

😲

long thunder Feb 4, 2025, 11:17 AM

#

tame dune 😲

what ?

tame dune Feb 4, 2025, 11:18 AM

#

long thunder what ?

This looks fancy and intense

long thunder Feb 4, 2025, 11:18 AM

#

tame dune This looks fancy and intense

is not intense only on last 2 weeks is

tame dune Feb 4, 2025, 11:19 AM

#

long thunder is not intense only on last 2 weeks is

I meant the spreadsheet 😂

#

It's so satisfying and neat

long thunder Feb 4, 2025, 11:25 AM

#

tame dune It's so satisfying and neat

ah yea , i like to keep it simple

long thunder Feb 4, 2025, 12:05 PM

#

-3

#

-3

fringe wigeon Feb 4, 2025, 12:45 PM

#

:))

long thunder Feb 4, 2025, 8:17 PM

#

-6

fringe wigeon Feb 5, 2025, 4:55 AM

#

:))

long thunder Feb 5, 2025, 9:20 AM

#

-1

#

-1

tame dune Feb 5, 2025, 12:24 PM

#

:))

long thunder Feb 5, 2025, 12:39 PM

#

-1

fringe wigeon Feb 5, 2025, 1:09 PM

#

:))

long thunder Feb 5, 2025, 6:24 PM

#

-1

#

-2

#

done

fringe wigeon Feb 6, 2025, 1:29 PM

#

:))

long thunder Feb 6, 2025, 4:14 PM

#

-1

long thunder Feb 6, 2025, 6:17 PM

#

-2

#

random

turbid musk Feb 6, 2025, 6:24 PM

#

:))

narrow raven Feb 6, 2025, 7:49 PM

#

:))

#

:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:)):))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))

long thunder Feb 6, 2025, 8:10 PM

#

narrow raven :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) ...

ty kat

narrow raven Feb 6, 2025, 8:14 PM

#

long thunder ty kat

of course

long thunder Feb 6, 2025, 8:15 PM

#

narrow raven of course

i will do saturday

#

maybe random 1 2 reps tomorrow

#

but tomorrow is a free day

long thunder Feb 6, 2025, 9:10 PM

#

-1

#

random

fringe wigeon Feb 7, 2025, 5:25 AM

#

:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:)):))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))
:))

long thunder Feb 7, 2025, 7:31 AM

#

yay

#

tomorrow HSPUs

tame dune Feb 7, 2025, 11:12 AM

#

:))

fringe wigeon Feb 7, 2025, 12:53 PM

#

:))

fringe wigeon Feb 7, 2025, 1:10 PM

#

:))

fringe wigeon Feb 7, 2025, 1:53 PM

#

:))

long thunder Feb 8, 2025, 9:28 AM

#

-6

#

-6

#

-6

long thunder Feb 8, 2025, 10:13 AM

#

-6

#

-10

long thunder Feb 8, 2025, 11:40 AM

#

-2

#

-1

fringe wigeon Feb 8, 2025, 12:02 PM

#

:))

long thunder Feb 8, 2025, 12:12 PM

#

-2

#

ok i will stop lol

fringe wigeon Feb 8, 2025, 1:06 PM

#

:))

long thunder Feb 8, 2025, 2:28 PM

#

-2

#

i said i will stop

long thunder Feb 8, 2025, 2:53 PM

#

-1

#

-1

narrow raven Feb 8, 2025, 6:28 PM

#

:))

#

:))

#

:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

long thunder Feb 8, 2025, 7:52 PM

#

narrow raven :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) ...

ty ty ty

turbid musk Feb 8, 2025, 8:21 PM

#

Colon, closing bracket, closing bracket

long thunder Feb 8, 2025, 9:18 PM

#

-1

#

haha

#

-1

tame dune Feb 9, 2025, 7:58 AM

#

:))

fringe wigeon Feb 9, 2025, 11:45 AM

#

:))

tame dune Feb 9, 2025, 11:46 AM

#

:))

fringe wigeon Feb 9, 2025, 11:50 AM

#

:))

turbid musk Feb 9, 2025, 4:51 PM

#

:))

long thunder Feb 9, 2025, 8:40 PM

#

-2

#

-1

#

random

#

-1

#

-1

tame dune Feb 10, 2025, 12:05 AM

#

:))

fringe wigeon Feb 10, 2025, 5:28 AM

#

:))

long thunder Feb 10, 2025, 11:09 AM

#

-3

#every ":))" = a HSPU