ok so its not doing the room first so i

[leaden idol]

If the problem room is a seprate mesh it'd be best to bake it in the blank scene for this reason also

[strange wagon]

im baking it in another scene rn

to test

[leaden idol]

The lightmap in the window looks normal, but that suggests we're not looking at the actual problem part

[strange wagon]

true

does anything else get affected from indirect light

like any bakes components?

reflection probe?

[leaden idol]

I don't think components to be affected differently by bounce lighting vs direct lighting, except maybe in the case of too low samples or when Importance Sampling is disabled

Have you tried baking with different light sources?

If there's something wrong with the lamps or the lights in them that would rule it out

For this reason the troubleshoot scene shouldn't even include those in the first step, only lights and geometry that are confirmed to work + your room mesh

[strange wagon]

i thought the same

im testing with and without the lights

it's not happening in the new scene, or with the lights. I suspect it may be the sun

@leaden idol

[leaden idol]

Process of elimination delivers important clues! Now you can see if replacing the default sun with the original causes the issue

[strange wagon]

@leaden idol i think i figured it out

its caused by the stars in the night time skybox

\

[leaden idol]

I see, so that would suggests that it's a "fireflies" issue
https://forum.unity.com/threads/lightmapping-troubleshooting-guide.1340936/#post-8467172

The Importance Sampling setting I mentioned is supposed to be able to fix it, but I recall you had it enabled already

[strange wagon]

i fixed it by just using a color for lighting