routine-review

Herniated Disc. Machine Only. Bodybuilding first, strength second. Hypertrophy Plan. 47 messages

Mar 27, 2025, 11:02 PM Bodybuilding PPL

home + gym 63 messages

Mar 25, 2025, 12:11 PM Fullbody Weightlifting Calisthenics

Routine. Herniated Disc. Machines Only. 6 messages

Mar 24, 2025, 9:28 PM Bodybuilding Upper/Lower Fullbody PPL

refael paz videos inspired routine 36 messages

Mar 24, 2025, 3:43 AM Calisthenics

Leg day rating for power and flexibility 39 messages

Mar 19, 2025, 7:38 PM Calisthenics

Thoughts on my exercise selection for normal weight training? 6 messages

Mar 14, 2025, 1:20 PM Upper/Lower Weightlifting

Routine 160 messages

Mar 12, 2025, 7:17 PM Hybrid Weightlifting Calisthenics

trying to do 3 days of weight training with an extra day of the recommended routine. 3 messages

Mar 9, 2025, 1:20 AM Upper/Lower Hybrid Weightlifting Calisthenics

Routine 9 messages

Mar 8, 2025, 4:25 PM Calisthenics

chest and abs workout i do tell me if there good 11 messages

Mar 6, 2025, 11:46 PM Upper/Lower Calisthenics

Saw this on reddit, stupid or goated? 70 messages

Feb 24, 2025, 4:02 PM Bodybuilding

New super low volume split 4 messages

Feb 21, 2025, 8:40 PM Hybrid

I used to workout but never super consistent, first time back in about a year 71 messages

Feb 19, 2025, 3:16 PM Bodybuilding

PPL for hypertrophy with some skills sprinkled in 2 messages

Feb 19, 2025, 7:41 AM PPL Calisthenics

Begginer calesthentics workout, no equipment 7 messages

Feb 2, 2025, 4:42 AM Calisthenics

push pull legs/core routine 79 messages

Feb 1, 2025, 1:02 AM Calisthenics

How’s my routine 2 messages

Jan 14, 2025, 8:58 PM Calisthenics

Review my routine 4 messages

Jan 14, 2025, 7:26 AM Calisthenics

Gym + cali 21 messages

Jan 8, 2025, 11:26 PM Hybrid

Coming back from break 16 messages

Jan 7, 2025, 9:42 PM Bodybuilding Upper/Lower Calisthenics

GZCLP 2.0 365 messages

Jan 4, 2025, 7:33 PM Bodybuilding Fullbody Weightlifting

Good routine for my goals? 2 messages

Dec 22, 2024, 9:37 AM Hybrid Calisthenics

any modifications needed? 5 messages

Dec 17, 2024, 12:44 AM Hybrid PPL Calisthenics

Powerlifting Program 39 messages

Dec 5, 2024, 9:37 PM Powerlifting

I am 13 y/o is this workout good 4 messages

Nov 19, 2024, 4:11 PM PPL Calisthenics

UL split 15 messages

Nov 17, 2024, 2:30 PM Upper/Lower Weightlifting

SELF-MADE 6-DAY PROGRAM 16 messages

Nov 16, 2024, 12:47 PM Bodybuilding Hybrid PPL

Push pull legs split 37 messages

Nov 5, 2024, 3:08 AM Bodybuilding Upper/Lower

7 day routine focusing on pull strength and legs 17 messages

Oct 16, 2024, 3:01 PM Calisthenics

Dr Mike Israetel leg workout 13 messages

Oct 14, 2024, 5:20 PM Bodybuilding Powerlifting Upper/Lower Weightlifting Calisthenics

Dr. Swole Modified Upper/Lower 5 day program 20 messages

Oct 11, 2024, 12:57 PM Bodybuilding Upper/Lower

Calisthenics focussed split (review please) 4 messages

Oct 10, 2024, 1:32 PM PPL Hybrid Calisthenics

Arnold 43 messages

Oct 10, 2024, 12:36 PM Bodybuilding Hybrid PPL

PHUL/PHAT 7 messages

Oct 10, 2024, 7:35 AM Bodybuilding Hybrid Powerlifting Upper/Lower PPL

Wanting to implement my first skills into my workout. 21 messages

Sep 30, 2024, 6:10 PM PPL Calisthenics

made this routine based off the space i have available to do it in + equipment (bands) 25 messages

Sep 30, 2024, 2:48 PM Upper/Lower Calisthenics

GZCPL Program 94 messages

Sep 30, 2024, 4:16 AM Bodybuilding Fullbody Weightlifting

Hybrid PPL Split 2 messages

Sep 29, 2024, 3:24 PM Weightlifting Calisthenics

BWSF Push/Pull Split 8 messages

Sep 29, 2024, 5:23 AM Calisthenics

plateauuu 10 messages

Sep 27, 2024, 3:13 PM Hybrid

PPL routine up for changes 35 messages

Sep 24, 2024, 2:52 PM PPL Weightlifting

builded my "v-shape focused" own program, need any help for the adjustments and what is "too much" 31 messages

Sep 24, 2024, 1:24 PM PPL

UL-UL Modifiation 25 messages

Sep 23, 2024, 12:30 PM Bodybuilding Upper/Lower

... 19 messages

Sep 15, 2024, 1:23 PM Upper/Lower Calisthenics

fixed routine 3 messages

Sep 11, 2024, 6:20 AM Upper/Lower Calisthenics

Starting Calisthenics x Weight Lifting 16 messages

Sep 9, 2024, 1:50 AM Hybrid PPL Weightlifting Calisthenics

looking for advices on my workout routine 5 messages

Sep 8, 2024, 12:23 PM PPL Hybrid Weightlifting

Pull ups hitting big plateau 22 messages

Sep 7, 2024, 9:14 AM Weightlifting Calisthenics

New Fall PPL 67 messages

Sep 6, 2024, 3:14 PM Bodybuilding PPL

trying to minimize workout 12 messages

Sep 4, 2024, 6:27 PM Upper/Lower Calisthenics