routine-review

beginner routine review 7 messages

May 21, 2026, 3:09 AM Weightlifting

Skinny fat, looking for hypertrophy + forearms size 61 messages

May 9, 2026, 5:45 PM Upper/Lower Calisthenics

Advice on incorporating weights into my routine again 3 messages

May 6, 2026, 9:51 PM Hybrid Weightlifting

Workout routine review 18 messages

May 6, 2026, 7:50 PM Upper/Lower Weightlifting

UL 2x Routine 2 messages

Mar 26, 2026, 7:22 AM Bodybuilding Upper/Lower

skills + accessories + hypertrophy 9 messages

Mar 22, 2026, 3:11 PM Calisthenics

6 day calisthenics split 2 messages

Mar 15, 2026, 11:24 PM Calisthenics

Calisthenics + hypertrophy routine 6 messages

Feb 19, 2026, 4:01 PM Hybrid

Hybrid of Calisthenics/Dumbbells 6x PPL 2 messages

Jan 15, 2026, 11:51 AM Hybrid PPL

PUSH / PULL workout 3 messages

Dec 14, 2025, 7:47 PM Weightlifting Calisthenics

My WIP routine - Calisthenics ULPPL 61 messages

Dec 12, 2025, 2:27 AM Upper/Lower PPL Calisthenics

My current routine 11 messages

Dec 3, 2025, 12:24 AM Upper/Lower Calisthenics

would this be an optimal 3 day routine? 50 messages

Nov 27, 2025, 3:47 PM Bodybuilding Fullbody

Mixed routine review, returning from a break 8 messages

Nov 24, 2025, 9:39 AM Fullbody Calisthenics

How can I get this V-taper body? 14 messages

Nov 14, 2025, 8:40 PM Calisthenics

Ppl 29 messages

Nov 1, 2025, 8:03 PM Calisthenics

Not sure if this is optimal or not. 16 messages

Nov 1, 2025, 8:46 AM Hybrid

Rate my routine pls 3 messages

Oct 29, 2025, 1:10 PM Hybrid

Rate this 5x split (Sat and Sun rest) 11 messages

Oct 13, 2025, 3:30 AM Bodybuilding

FBOED, 3x a week, chatgpt. read caption 45 messages

Sep 27, 2025, 8:50 PM Fullbody

Is this a good fullbody routine to repeat daily (eventually altering with more intensity/variation)? 4 messages

Sep 27, 2025, 7:26 AM Fullbody

Every other day workout split 18 messages

Sep 18, 2025, 11:52 AM Upper/Lower Hybrid

routine 6 messages

Sep 7, 2025, 6:27 PM Calisthenics

Hybrid ULPPL Routine review 3 messages

Aug 29, 2025, 3:42 AM Bodybuilding Hybrid Upper/Lower PPL Calisthenics

OG2 untrained beginner full-body routine 11 messages

Aug 24, 2025, 12:35 PM Fullbody Hybrid

(UL) minimal equipment routine 10 messages

Aug 24, 2025, 9:58 AM Bodybuilding Upper/Lower

Workout Plan to Primarily Strengthen Core and Gain Muscle Mass 2 messages

Aug 21, 2025, 11:06 PM Bodybuilding Weightlifting

15, No Gym Equipment, Want to Build Strong Ectomorph Body & Abs ASAP-Bodyweight Split Advice Needed! 76 messages

Aug 20, 2025, 6:57 AM Calisthenics

Oleidus: The New Arc — Upper/Lower P̶u̶l̶l̶/P̶u̶s̶h̶/L̶e̶g̶s̶ Bodybuilding Blueprint 384 messages

Aug 15, 2025, 9:15 PM Bodybuilding Upper/Lower PPL

modifying recommended routine for Scoliosis and Badminton player 9 messages

Aug 15, 2025, 2:17 PM Fullbody

PPL Routine 30 messages

Aug 13, 2025, 10:47 AM PPL Calisthenics

5x week, 3upper 2 lower split 5 messages

Aug 5, 2025, 11:11 AM Bodybuilding Upper/Lower

Calisthenics workouts primer inspired 5 messages

Aug 2, 2025, 6:05 AM Calisthenics

Rate and suggest modifications to my beginner routine 3 messages

Jul 31, 2025, 6:09 AM Calisthenics

First Gym FB Routine 4 messages

Jul 28, 2025, 3:37 PM Fullbody Weightlifting

Hybrid cali / gym / martial arts routine 3 messages

Jul 24, 2025, 8:46 AM Upper/Lower Hybrid Weightlifting Calisthenics

Full Body 3x a week review 18 messages

Jul 18, 2025, 2:35 PM Weightlifting Calisthenics

calisthenics upper/lower 11 messages

Jun 21, 2025, 12:57 PM Upper/Lower Calisthenics

UL 4 Day workout Review 3 messages

Jun 21, 2025, 6:12 AM Upper/Lower Weightlifting Calisthenics

4 day Workout split Review 10 messages

Jun 19, 2025, 2:08 PM Hybrid Upper/Lower PPL Weightlifting Calisthenics

Minimal Routine Check 2 messages

Jun 9, 2025, 11:48 PM Fullbody Hybrid Calisthenics

Full body routine when low on time 11 messages

Jun 7, 2025, 6:16 PM Fullbody Calisthenics

Is this workout any good ? 2 messages

May 25, 2025, 11:11 PM Weightlifting

Weight training regimen 32 messages

May 19, 2025, 7:52 AM Weightlifting

FB 3X/wk 30 messages

May 15, 2025, 3:42 PM Fullbody Weightlifting

Hybrid Program 4 messages

May 5, 2025, 1:32 AM Hybrid PPL Calisthenics

13 yo health (revamp) 732 messages

May 1, 2025, 1:49 PM Fullbody

emergency barrier testing 2 messages

Apr 23, 2025, 11:55 PM Fullbody Hybrid Calisthenics

Incorporating BW exercises in my weightlifting routine 2 messages

Mar 28, 2025, 5:19 PM Hybrid Weightlifting Calisthenics

push + planche training 2 messages

Mar 28, 2025, 3:40 PM Calisthenics