Fitness buddies

[fresh knot]

Tara workout muna.

[fresh knot]

Tara takbo..😁😁

[haughty acorn]

@fresh knot papnggap nanaman ako coach ahhahahahahahaha

[fresh knot]

Tara akyat.😁

[fresh knot]

Sige kaya mo yan..labanan mo yung malakas na hangin.😁

[sage glacier]

Oha.. workout agad kahapon

[fresh knot]

Tara workout!!!! Abaaaaa..💪🏻💪🏻💪🏻

[fresh knot]

Good morning. Tara takbo??🏃🏼🏃🏼🏃🏼

[silk niche]

Huhu kyut niyo apaka consistent

[fresh knot]

Tara takbo??? Pwede din akyat..pero bundok.😅

[silk niche]

Inaasthma attack aq

[fresh knot]

Yun lang. Tara walking na lang. 10k steps. Andami😅😅😅

[fresh knot]

Workout na lang pla or Yoga. 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

[silk niche]

Oks lang lakad hahahaha sa takbo ako at climb nasasaktan ahahah

[fresh knot]

Sa una lang yun, kelangan mo lng masanay..😅 one step at a time..naks kala mo expert buti wala yung mga basher ko🤣🤣 pero totoo nga, unti unti lang. 👍🏽

[silk niche]

De feel ko may something talaga sa baga ko lol pero kaya naman madali lang talaga mapagod

[fresh knot]

basta kpag napapagod ka, wag mo kalimutan na pwede magpahinga ah...😂 may hugot lol

[silk niche]

Yeah haha minsan tho nakakalimutan kong pagod na pala ako kaya instead na magpahinga nag qquit

Ay running pa rin ba

[fresh knot]

sandaleee...hahaha..buti na lang maaga natutulog mga tao dito, kasi matatanda na yun. mapapagalitan tayo🤣

[sage glacier]

Ahh.. may hika ka ba? 🤔

[velvet knoll]

gudlak bukas!

[sage glacier]

Slash mamaya

[velvet knoll]

kaya ma tulog ka naaaa

[sage glacier]

San ka na pao? Char. Daming tao. Hahaha

[sage glacier]

Tapos na. 🤘🏻😌 daming humahakot ng groceries! 😅

Nakasalubong ko si Pao around 16km ko pero mga 19km na nya 😅

[fresh knot]

Congratsssss.😁

[dawn gull]

Congrats! 🤘

[fresh knot]

Okay takbo na din tayooo ska workout. 🏃🏼🏋🏽 lezz go sundayyyy.😁

[sage glacier]

Thanks!

That's it for today. Tulog na uli. Pakaaga naman kaso ng gunstart, 2am 👀

[fresh knot]

Tara takbo na ulitttt..🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼

[sage glacier]

LOL.. palakihan daw kami ni Pao ng braso sabi ni @fresh knot 🤣

[sage glacier]

Picture ko hinahanap ko... so syempre nakikita ko rin kay Pao. LOL

[fresh knot]

Parang kayang kaya mo ihagis si Paolo.😅😬✌🏼

[fresh knot]

Taraaaaaa mag workout na tayoo guyzzzzz..🏋🏽🤸🏽

[sage glacier]

Lakas maka-🤯🤯🤯 ng official time nung 711 run

Sub-2?!?!

[fresh knot]

Taraaaa takbo!!! Kht mainit.🏃🏼🏃🏼🏃🏼🏃🏼

[fresh knot]

Good morning!!! Takbo tayo everyone.😁😁😁

[fresh knot]

Tara workoutttt!! 🏋🏽🏋🏽🏋🏽

[fresh knot]

Lets run ebribadiiiiii..🏃🏼🏃🏼🏃🏼🏃🏼

[fresh knot]

🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼

🧗🏻🧗‍♀️🧗‍♂️🧘‍♀️🧘🏽🧘‍♀️

Elow.

[last stream]

Hi liwanag, I need your help. I need motivation. Im having a problem with my legs and im gaining weight 😔 more or less i cant walk it this will turn into bad. I wanna lose weight and trying.

[fresh knot]

Hello.😊 You can do it! We're just here, lets do that journey together one step at a time. Tara exercise na?

[last stream]

Thank you so much.. i can do minimal exercise. Kasi maikli right leg ko konti. Pinanganak na inborn po.

[fresh knot]

Good morning!! Tara takbo na guys! 😁 🏃🏼🏃🏼🏃🏼

[fresh knot]

Good morning!! Uy galaw galaw naman. Takbo naaaaa. 🏃🏼🤸🏽⛹️

[silk niche]

[fresh knot]

Anunaaaaa hahahaha

[fresh knot]

Good morning everyone.👋🏻

[fresh knot]

Tara workout kht 20mins lang.😁

[fresh knot]

Good morning!!! 🏃🏼🏃🏼🏃🏼

[fresh knot]

Tara takbo kahit lowbat.😅 3% battery lezzz go 😁

[sage glacier]

In born na uneven? Have you had this checked?

Sorry, now ko lang nakita.

[sage glacier]

Curious lang kung talagang yung bones sa legs yung may problem, or the overall alignment sa likod (like in scoliosis) or the tilting of the hips

[fresh knot]

Good morning!!! 🏃🏼🏃🏼🏃🏼

[fresh knot]

Pssst! Workout.🏋🏽🏋🏽🏋🏽

[fresh knot]

Pssst! Tara takbo tayo?🤗🏃🏼

[fresh knot]

Hoyyyy good morning ano! Tara ng tumakbo!

[sage glacier]

Last night's gym sesh

[fresh knot]

Tara langoy.🤣🏊🏿

[velvet knoll]

hmp

[fresh knot]

Taraaa workout na ulit.!!!

[zinc linden]

currently nasa Day 5 ng 100 squat challenge. hahahaha trip lang ng friends ko. pangpabalik loob maging consistent sa workouts daw 😂

[fresh knot]

Kumusta nman?😁 kayang kaya yan..bawal mag skip.

[zinc linden]

so far so good HAHAHA kinaya naman dati so dapat kaya ulit ngayon

[fresh knot]

tapos tuloy tuloy na yan!!! gym na ulitttt

[zinc linden]

HAHA yessss. naghahanap nalang ng perfect gym 😂

[fresh knot]

nice!!! 😁😁

[fresh knot]

Taraaa workout!!! Ano??? 😁😁

[sage glacier]

Ano?

[sage glacier]

Di ka naman lumalangoy

[fresh knot]

Good morning!! Ano na??? Takbo + workout na ulit aba!!!! 😁 letssss go!

[fresh knot]

Tara workout. 15mins lang oh. 😁🏋🏽

[fresh knot]

Goodmorning!! Run! 😁

[jaunty fiber]

Hello, It's been awhile! HAHA mag start ako mag gym tomorrow. Ano pwedeng workout routine pag first timers? ahaha

[fresh knot]

Basta tuloy tuloy lng tomav. 😂

[fresh knot]

Hanap ka ng kowts doon para mas maiguide ka.

[zinc linden]

mga LIIT exercises nalang muna para ma ease in katawan mo hahaha

[fresh knot]

Kumusta na ikaw? Nakahanap ka na ng gym?

[zinc linden]

meron sana kaso may pa magbubukas HAAHAHA so baka mag F45 muna ako or ano 😂

[fresh knot]

Good morning! Lets run..🏃🏼

[sage glacier]

So kamusta ang workout tomav?

[jaunty fiber]

comatose hahaha

[fresh knot]

Itutuloy mo pa? 😆

[fresh knot]

Good morning!!!! Tara tara..takbo na.😁🏃🏼

[sage glacier]

Onti na lang maaabot ko na pacing ni Pao 🤣

[sage glacier]

Kaya yan. Ikot ka sa buong venue ng momentum, mga 10x 🤣

[jaunty fiber]

nag try ako magbench press (walang weights) hahaha sumakit agad yung braso kong may metal plate 🥲

[sage glacier]

Ay shems. Oo nga pala. Resistance band ba gamit u?

[fresh knot]

Workout ano??? Monday eh!

[fresh knot]

Tara takbo ano?? Thursday na aba.😁

[sage glacier]

This week be like:
Uphill training
Leg day/leg strengthening
Easy run (kasi wasak pa legs)
Threshold training (mamaya)

[silk niche]

Day 1 ko po

[fresh knot]

Yiiieeeehhh.. Pero grabe yung heart rate parang drawing ko sa notebook kpag kunyare nagsusulat akp sa class.🤣

[silk niche]

Mej weird hart ko ih ahahaha

[fresh knot]

Pasaway na heart yan.

[silk niche]

Day 2 mga myisis

[fresh knot]

Abaaaa infairness ahhhh..gumaganda..pero paranh di maganda kpag nag flat.🤣

[silk niche]

Naglalakad palang ako beh

HAHAHA

[fresh knot]

Tara na sa UP.🤣 lakad ka hanggang doon. Haha

[fresh knot]

Ano kaya hitsura kpag tumakbo ito? 😂

[silk niche]

Mashaket hahaha

[fresh knot]

May mga gusto akong isagot pero alam kong may guards dito kaya magbebehave ako. Mahirap na. 🤣

[silk niche]

GUARD

[fresh knot]

Hahahhaha ohhh wala akong sinasabing masama. Nasa gedli lng ako oh kumakain.

[sage glacier]

Ahh.. kaya pala. Pero weird ng calibration. 🤔

Or baka dahil nasa treadmill

[silk niche]

Miband lang kasi itu

HAHAHA

[sage glacier]

Pero nakaka-measure pa rin naman ata sya ng jogging? Or heart rate and steps lang?

Fitbit ka na rin gaya kay Pat. Hahaha

[fresh knot]

Yung naglakad ka pa lng pero tumalon talon na yung puso mo, ano nakasalubong mo, aso o si crush? 🤣 ayyy charizz baka bumalik nnman saken

[silk niche]

Yups haha may workout options naman siya, naka treadmill option ako diyan ahahah

[silk niche]

Meron akong arrhythmia

Tsaka asthma lel

[fresh knot]

Teka igugel ko muna yern.

[sage glacier]

Kung naka salbutamol ka, possible talaga din arrhythmia

[sage glacier]

Wagas yung pawis 😅 umulan, no choice, treadmill run

[fresh knot]

@silk niche san na day 3? Hahahaha. Nakaabang ako dun sa heartrate

[silk niche]

Gusto ko yan may nag aabang ahahahha

[fresh knot]

Ahh ganun? Sige. Abangers here.🙋🏻 🤣

[fresh knot]

Pasilip din kami nung treadmill heart rate. Hahaha.

[sage glacier]

2km Zone 2 or 6'22"/km to 7'43"/km pace
2km Zone 3 or 5'52" to 6'10" pace
1km Zone 4 or 5'27" to 5'34" pace

Mej doubtful lang talaga kami ni coach sa accuracy ng heart rate monitor nitong watch

And treadmill, so magkaiba yung accuracy rin ng distance. Mas sinusunod ko yung distance covered sa treadmill kapag treadmill runs

Kapag nasa track naman, mas sinusunod yung track distance (400m isang ikot ng track oval). 😅

Ang hirap lang, dalawang magkasunod na threshold training ko 'to na may prob ako sa katawan. Last week, muscle pain pa since napabigat yung strengthening, this week, hilo pa from AGE. Ok ok naman hydration status ko, pero ramdam yung parang magba-blackout. Mej iskeri

[silk niche]

Naol steady yung hart

[fresh knot]

Sa sobrang steady parang manhid na yung hart.😏 yung sayo kasi parang sobrang daming pumapasok na emotions. Ayyy chariiz! 🤣 wShatap na nga lng ako ulit dito sa gedli.

[fresh knot]

Kaya mo yan po. Malapit na event nyo, konting tiis na lang po. 🤣 biglang bumait. Hahahaa.

[fresh knot]

Request request ako ng heartrate sa dami ng naexplain para gusto ko na lang magcollapse. Andaming terms beh. Apaka effort nman talaga, sana manalo kayo Doc. Saludo talaga ako sayo. Pramis.🙋🏻 Goodluck sa Team nyo. Payting!

[sage glacier]

Masyado syang mabilis tho.

[sage glacier]

188 lang max HR ko dapat..hindi sya dapat umabot ng 200

[sage glacier]

Basta the whole running training revolves around heart rate zones. Dun kasi sinusukat yung effort and pace -- gaano ka-effort yung pump ng heart to sustain a certain effort/pace.

[fresh knot]

So little by little basta consistent yung run and proper cardio nagiging steady din ang heart rate? Like for me, madali ako hingalin eh. Gusto ko tumakbo for 1km na walang hinto, 1 time nagawa ko sya pero sumakit na ulo ko. Pinush ko lng talaga.

[sage glacier]

Slow runs. Basta consistent slow run para makapag-focus din sa breathing.

Bababa rin eventually yung heart rate at a certain pace.

Parang dati rati nasa 190s / Zone 5 ako kapag tumatakbo ng 7. Ngayon kasi nasa 6, nasa Zone 4 ako. Hirap nga lang ako mag-maintain talaga sa Zone 2

[fresh knot]

Ah gets, kaya pala.

[fresh knot]

Workout tuesday. Balik alindog na tayo. Out of shape na.😆

[fresh knot]

Early workout. Anunaaaa! Galaw na.😁

[sage glacier]

Supplements... haha. Lakas makabutas ng bulsa talaga. 😅

[fresh knot]

I'll stick na lang sa melon flavor, sarap nya talaga.👍🏾

[sage glacier]

Gamit naman lahat. Needed the boost for extra reps

[zinc linden]

eyyyyy!!! yung java nila fave ko dati sinasama ko sa kape. or yung boba flavor sa milktea ko haahahah

[sage glacier]

Ohhh!!! Sige, yun next kong ita-try. Mej nagdadalawang isip kasi ako kung ok sila tho maganda reviews ng java.

[zinc linden]

like di siya lasang kape all the way, may "whey" taste talaga but it's good naman!

[sage glacier]

Sige, sa next order ko. Haha. May mission akong tikman lahat ng flavors nila eh 🤭

[zinc linden]

hahahah yung double berry din go-to ko!! yan pinaka close to taste sa flavor name 😂

[fresh knot]

Basta masarap yung melon. Mauubos na.Hahaha. Bangon na!!! Mag workout ang lahat!!! 😅😁

[velvet knoll]

bakit ang unang basa ko diyan, Lust? di naman ako dyslexic. 😛

[fresh knot]

Hahahaha! alam mo...dun natin sa gc pag usapan may mga guards dito diba ante @silk niche 🤣

[silk niche]

Ssshhhh

[fresh knot]

Pagod mo lang yan this week, kelangan mo matulog maghapon para mamaya puyatan ka nnman.

[silk niche]

Lamo ganito din ako kaya naddiscourage ako mag jog. Apparently kelangan pala talaga i-monitor yung hr sa fitness band haha may certain threshold ang iyong bpm percentage at a certain age

Ayun mas keri ko na mag endure kasi minimonitor ko kung lagpas na ba ko sa max hr ko or something haha pinapa consistent ko to 80-90% lang

[fresh knot]

So asan na ang update? @silk niche

[silk niche]

Day 4

Day 5

Day 6

Day 7

Grabe yung auditor HAHAHAHA @fresh knot

[fresh knot]

Grabe yung puso mo girl, buhay na buhay. Hahaha.😅

[silk niche]

Asthma x arrhythmia combo ahahah pero kaya yan

Nag sstart palang kasi ulet hehe

[fresh knot]

What time ka usually naglalakad?

[sage glacier]

Haha.. lalabas ko na ba yung heart zones? Tekaaaa

Wag nyo na pansinin yung samples na heart rates sa baba ng %

Basta,

Max HR = 220 - Age

So kung gusto mo i-improve yung endurance, kahit Zone 2 or 60-70% ng HR ka lang

Since si ante @silk niche may asthma and arrhythmia, kahit Zone 2 lang kung wala naman ibang restrictions from cardio and pulmo

[silk niche]

Dipindi HAHAHA inaanez ko pa yung consistent gising in the morning, pero oks na muna yan consistent workout pag kaya

[silk niche]

Yes korique

[sage glacier]

Kaya kung parang sumosobra sa Zone 2, pwede mong bagalan lakad, tapos slow, deep breathing para bumaba heart rate. Ganern

[silk niche]

Yez ahahah kasi ako before di ako nag mmonitor hr yun lang pala use ng band

[sage glacier]

Yun talaga advantage ng smart watches ngayon 😅

[fresh knot]

Wait lng paano yung sa watch ko kpag pumunta ako sa heart rate nag eexit na sya sa gps reading.🤣

[silk niche]

May workout option dun tas mmonitor niya hr throughout

[fresh knot]

Kaya after ng run ko nakikita. Lol.

[sage glacier]

Meron yun. Dun ko nalalaman na nasa 190bpm na ko eh LOL

Na dapat hindi. Hahaha... may kulay yan ah

[silk niche]

Ou minomonitor ko pag 90% na nag sslowdown na ko ahaha

[sage glacier]

Iba lang labelling pero same colors gamit

[fresh knot]

Tingnan ko nga.😆

[silk niche]

Pag pumapalikpik na masyado ang aking hart ahaha islow down

[sage glacier]

Huhu, kaya tina try kong hindi na magkape ng at least 2 hrs before tumakbo. Iba yung bilis ng heart rate ko bigla. LOL. Kopi is layp eh

[fresh knot]

Hahahaha hindi ba sumasakit ulo mo dun? Pumipintig na mga ugat ugat ko kpag ganyan

[sage glacier]

Oo, pweds ka naman slow walk kapag bumibilis na. Bilis na masyado ng 90%

Shuta, nags-sprint na ko nyan 😅

[fresh knot]

Kanina nasobrahan nnman ako ng early gala, enjoy na enjoy kasi ako, nakarating na ako ng amoranto stadium🤣 gagiiii

[silk niche]

Sumasakit ahaha kaya nagsslow down na, tas pag kalma na ulit ggg jog ulet ahaha

[hardy pewter]

Uy may gani2 pala hahaha astiiigggg

[tranquil compass]

Waaa pasali po dito! 😍 saktong sakto ngayong araw ako mag-eenroll sa malapit na gym namin, naghahanap din po ng fitness accountability buddies!

[fresh knot]

Uy si idle. Helow po, opo. Hahaha. Takbo and workout po tayo. Char.😂

[fresh knot]

Wow nice! Sige lng po, update ka lng dito ng mga activities mo, open for all naman itong forum. 😁

[sage glacier]

Bruh, nakasalubong na kita't lahat sa run, ngayon mo lang talaga nalaman? LOL

[sage glacier]

Fitness accountability talaga??? 🤣🤣🤣

[sage glacier]

Biglang change din kasi ng pressure sa circulation sa ulo. So normal syang reaction 😁

[fresh knot]

Yung heart rate ko.🤣 dami ko tambay kanina eh ska lakad. Hahaha. Also, nakita ko na yung sa heartrate sa watch, yung nasa center pala yun, kaloka. Puro sa distance ako nakatingin.

[silk niche]

Uy si idol inspo po kita

[silk niche]

Let's gooo

[silk niche]

Oo si @fresh knot auditor nanghahanap ng ss

[sage glacier]

Complete ang report nyan. May cadence din yan eh

[fresh knot]

Si paolo ang gusto ko hingian ng ss. 🤣 charizz

[fresh knot]

Hahaha..daming dots, enebeyen.🤣

[sage glacier]

Ba't ganyan?

Threshold training 'to. Parang ito ata yung 3k, 400m easy, (2k, 400 easy) x2, (1k, 400m easy) ×2

Hahaha! Yung training kasi na yan, sustain yung certain pace at a specific time/distance. Pero jan, distance. Tapos short recovery runs as jog/easy runs.

Pero anyway, di nyo naman kelangan gawin yan.

Pero @hardy pewter , get a running coach talaga kung gusto mong mag-endurance runs. Basta tumatakbo lang kasi ako dati. Nung nakatikim ng structure pahirap, este programs pala, naturuan na 'ko pano dapat takbo kapag long runs and stuff

Haha, after nitong May, endurance run trainings na uli ako 🙃 and OCR 😅

[fresh knot]

Idk, maayos naman yung mga dati ko, kanina talaga ang sakit sakit kasi ng tuhod ko tapos puro lakad and pahinto hinto ako, kaya siguro. Haha

[sage glacier]

Arthritis

LOL

[fresh knot]

Hoyy!! Hahaha 🤫

[tranquil compass]

Thank youuu, @fresh knot Nakapagpa-member na rin! 🤩 wala nang urungan to!

[fresh knot]

San yan??

[tranquil compass]

Sa Savano Park ito, taga San Jose del Monte Bulacan ako 😄

[sage glacier]

What the?! May ganyang bldg na dun? Shuta, dati Mcdo lang ah

[fresh knot]

Ohh di ba? Time flies talaga noh? Mukhang bago yung bldg...estetik pa. Haha

Napapaghalata yung edad mo..🤣 @sage glacier

[tranquil compass]

Ahaha, buhay pa ung Mcdo dun, dami na ring ibang resto na natayo 😄

[sage glacier]

Naabutan ko pang under construction pa lang yung mcdo dun

Pati yung katabing Toyota 🤣🤣🤣

Plot twist: naging pasyente ko na or kamag-anak ni @tranquil compass 🤣🤣🤣 what if lang naman

[tranquil compass]

Huwaaat small world po @sage glacier talaga pooo

[fresh knot]

Oh gumawa pa nga ng kwento. 🤣 kaka AU mo yan. Hahaha

[sage glacier]

Not sure. Almost 2 yrs din akong anjan eh

[sage glacier]

Almost 2 yrs din akong nagdu-duty sa SJDM. What are the odds din naman if ever. Eh mej malaking hosp din naman yung Grace

[fresh knot]

Tanong mo muna if nagpahospital na sila. Lol

[tranquil compass]

Ano po buong pangalan ng hospital? Hehe

[fresh knot]

Tapos ka na ng run? Break a leg! Wag literal.🤣 do getit! Get dat medal. Ingat din. @sage glacier

Ako katatapos lang. Oha oha. Kala mo di masakit tuhod, nag 6km talaga.😂

[sage glacier]

Grace Gen Hosp. Pero Grade Med Center na ata sila ngayon

[sage glacier]

Lahat naman may finisher medal... pero hindi lahat may Sub1 medal

[fresh knot]

Oh sabi sayo @sage glacier tumakbo din today si ssob @hardy pewter pareho pa kayong sub1. Di nnman kayo nagkita? Hahaha. Congrats guyssss. 😁 tulog na pla kayo, makapahinga nman.

[sage glacier]

Shuta, adik ka @hardy pewter congrats!!

[hardy pewter]

Backread ako dito soon! Congrats sa lahat sa inyong fitness journey/adventureee 🫶

[hardy pewter]

Congraaaatssss

💪💪💪

[fresh knot]

Spartan nman daw @hardy pewter 😉 chos. Hahahaha. Binudol. Sleepwell guyssss.

[sage glacier]

Hindi naman pang-matanda lang ang arthritis 🤔 wrong notion talaga 'to.

Kung gamit na gamit yung joints, prone talaga yan sa arthritis. Kaya nga 'ko nagti-take ng collagen. Parang "napupudpod" kasi yung "cushion" sa joints, lalo sa knees. Ang remarkable kay @fresh knot , kelan ka lang nagumpisang tumakbo.

So possible factors:

1. Walang proper warm-up and cool-down/stretching
2. Wrong running form/gait
3. Wrong running shoes
4. Poor nutrition
5. Poor planning ng runs. Highly discouraged ang everyday run. Kailangan may rest days/recovery talaga. Tapos yung iba, kulang din ng strengthening.

Anyway, Genacol talaga pag may joint pain. Wala syang pain reliever pero yung quality and absorption ng collagen, maganda. So kung ma-replenish yung collagen, dapat medyo mabawasan din yung pain. Pero full dosage mo yung Genacol, 3 capsules talaga per day. Lakas makapagpa-antok lang talaga nyan. May actual patient testimonial na rin akong narinig jan. Elderly pa yun ah.

[fresh knot]

Pasok halos lahat. Lalo yung number 1 kasi minsan naghahabol ako ng oras, di ko na naayos yung stretching.

[fresh knot]

Gabi pala ito dapat inumin para masarap tulog.

Yan ba yung white na malalaking gamot mo? Juskuuu hahahaha parang di kasya sa lalamunan ko. Lol.

[sage glacier]

Capsules ang Genacol. Mas madali lunukin. Mas mahal nga lang.

[sage glacier]

Possible din kasi na humahampas paa mo sa semento kapag nagjo-jog eh. Yung parang mabigat bagsak ng paa?

[fresh knot]

hmm hindi na, before ganun.Isa yun sa napansin ko, mas mabigat na bagsak mas masakit sa tuhod tapos mabilis mahingal

[sage glacier]

Ahh. So napuruhan din talaga tuhod.

Mid foot pala preferred na unang bagsak kapag tumatakbo

[fresh knot]

Pero kpag moving ako, nawawala yung sakit. Kpag huminto, dun ko sya nararamdaman.

[fresh knot]

Ok lang basta mabawasan yung sakit ng tuhod.

[sage glacier]

Pag wala talaga, xray 🤭

[fresh knot]

Hoooohhh.. Haha.

[sage glacier]

May choice naman. 2 weeks rest then observe

Wala namang nagpo-pop pa 'no?

[fresh knot]

Ayy paano nalalaman? Nung last monday yung parang lumilisya na tuhod. Tumutunog yun eh tapos sobrang sakit. Tapos parang matatapilok ka everytime.

[sage glacier]

What's lumilisya?

Hahaha! Tagalog or English please. Nagpo-pop/may tumutunog na parang popping sound

[fresh knot]

Ano ba tagalog dun? Hahaha. Uhm. Nagkakaroon ng shearing stress yung bones.🤣

[sage glacier]

Shearing stress??? 🤣 gritting sound? Kelangan mo na ba ng dictionary/thesaurus?

[fresh knot]

De, pero meron nung last monday may popping sound sya kpag naglalakad ako nawala nman nung tuesday, pero tumakbo nman ako next saturday and sunday na. Tapos ngayon masakit. Baka di lng ako nakapagstretching, aminado ako sa part na yun.😅

[sage glacier]

Depende pa rin talaga 'to sa location eh. Minsan kasi akala ng iba, tuhod yung masakit, yun pala, quad muscles lang -- yung tendon na papunta na sa insertion sa may patella/knee cap.

[sage glacier]

Andito pa rin naman @velvet knoll

Baka naka-hide lang sa'yo?

[velvet knoll]

oooh. naka hide nga. kahit sa search, di ko makita. ahahhaa. 😛

[silk niche]

Day 8

Day 9

[sand wadi]

Go teyeliiii

[fresh knot]

Hindi ka umabot sa max zone, konting pump pa. Jump! Jump!

[sage glacier]

I won't recommend that for her actually

Ay may pa-reports pala? Hahaha

Share ko na lang dito siguro yung time ng team sa recon run kahapon for the 10km relay race

Dito muna focus ng trainings for now. Sumasaglit sa upper body strengthening pero sprint/speed endurance talaga muna focus ng buong team

We are targeting 42-43 mins sa race day. Maganda naman yung overall/average pacing ng team. Hahaha... don't mind much my blabbering. I'm just too excited, pati si coach actually, since debut performance ng running team ito.

[fresh knot]

Di nman din nya kakayanin, sobrang pagod na nun.

[fresh knot]

Cheering from here. Konti na lng oh, 44mins na, kaya nyo yan! sa race day mas mabilis pa kayo nyan.

[sage glacier]

Hindi rin pwede sa may arrhythmia. Shuta, pwede syang atakihin pag sumobra

[sage glacier]

😅

[fresh knot]

Sorry na @silk niche haha magchill walk ka lng daw pala. Also, pakisend na yung day 10. Thanks. Haha

[silk niche]

Tenkyu doc hahaha kaya din gradual chuva yung pinapagawa sakin hehe in good news, nakahanap na ko ng Forair 500 inhaler na yan napakahirap hagilapin lol

[silk niche]

Naka calisthenics with onting weights ako ngayon hahaha ttry ko mag workout later, mej busy lang sa ibang priorities

[sage glacier]

I have a pulmo friend so baka may med rep syang kilala na nagsusupply nyan, you know 😅

[silk niche]

Mehehe tenkyu doc sabihan kita

[sage glacier]

Lodi si nanay 🤘🏻😌 di ko sya nakita rin sa course. Iniisip ko baka nasa elite category since competitor tapos pula yung bib. Pero grabeeee, at 75 y/o, ganyan yung pacing

[sage glacier]

Warm-up naaaaaa

[fresh knot]

Walang wala yung takbo ko. Iwan ako neto.😅

[sage glacier]

Weight training kahapon, pero light lang. Haha. Hirap ng natetengga ng ilang araw

[fresh knot]

Light yan? 10kg isang dumbbell. Bigat. Pero masarap yan sa bicep at hammer curls.

[sage glacier]

Huh? Anong 10? Di ako nag-10kg kahit front squats. 7.5kg lang ako. 25% lang daw ng usual eh. LOL may race pa so di rin pwede isagad lower body.

[fresh knot]

Yung akin 7 lng. Hanggang dun lng muna. Haha.

[fresh knot]

So ayun na nga, happy sunday everyone. Ginanahan nnman po tayo.😂 napadami nman ang lakad, nakarating ng UP tapos umikot pa ng isang takbo sa Oval.

[quaint current]

Ellow. Makikiinspirasyon lang 🤣

[fresh knot]

Hiiii. Sige lang. haha.

[velvet knoll]

Pat “rider” lasaten. Haha.

Walang video na naka layo si Pat kasi yung jowa nya, na busy maki chika. Yung mga plakda moments lang na capture nya.

[fresh knot]

Si Agnes nagride din?

[velvet knoll]

inde. taga video lang. pero di nya nakunan yung nakarating sa malayo si Pat. hahaha.

[sage glacier]

Trail run with the spartan team. Pero dalawa lang talaga kilala ko dito 🤣 lapit na race day eh

[fresh knot]

Next Sat na. Volunteer again. Haha. 4:30am call time, mas maaga kesa sa last time. 😌

[sage glacier]

Pampanga eh. Haha. Magti-trail run si coach eh. Sa 10km daw sya. 11am gunstart

[fresh knot]

Hindi ko alam na full course pala yun, as in may trail run nung nakita ko yung Map, akala ko stadion lng.

[sage glacier]

Sa July pa ang Stadion

Maganda this weekend kasi trifecta weekend + trail eh. So three distances agad -- Sprint, Super, Beast (5k, 10k, 21k) tapos 10k and 21k pagkakaalala ko sa trail

So super busy ng day na yan

Dadaan daw uli yung course sa lahar eh 🤭 oh please, the memories 🥴

[fresh knot]

Tinatamad nga ako magdrive pero parang gustoko para di ako magmadali umuwi, haha. San kaya ako maassign. Kahit saan nman pla basta wag umulan.😂

[sage glacier]

Shuta, kasalanan ni pao 'to eh. 🤣 nanisi

De, forda next level tayo eh. So kelangan na talaga ayusin ang intake

[fresh knot]

Itatag ko ba? Char. Joke lng. Madaming sabaw, bawasan mo.😂

[sage glacier]

Actually, di ko naman kinonsume. Vinegar-based yan eh. Sinuglaw. Also had to remove the fat side. Basic naman yun. Di naman talaga ako nakain nyan most of the time

Mej hassle nga lang kasi gumawa akong cheesecake 🙃 so kelangan ko ring ubusin

🤣🤣🤣 last week pa kasi dapat yun, for mother's day. Kaso di na kaya ng powers ko after run

[sage glacier]

Second to the last training sesh for Ekiden Race on Sat. Ugh! Sana makuha ang 3:xx min/km pacing sa race day.

Plus onting singit ng upper body para makadagdag ng sets per week 😅

[fresh knot]

Kaya nyo yan! Konti na lang..

[sage glacier]

Next run 🤘🏻😌

[fresh knot]

Wow! Congratssssssss.💚

[sage glacier]

Huh? Anong congrats? LOL sa June 25 pa yan

Yan yung finisher medal 🤣🤣🤣

Next run nga eh

[fresh knot]

Edi advance congrats. Haha. Claim it! Hawak mo na medal eh.

[sage glacier]

Matatapos naman yan. LOL ang tanong lang naman, ano yung time.

[fresh knot]

Ilang km ka? Mga 45mins mo lng yan. Haha. The flash.

[fresh knot]

Good luck sa lahat ng may race today. Aro aro! 💪🏻

[sage glacier]

Shuta hanggang dito Ben & Ben tugtugan

Lifetime,
SSNHB

Fall naman. Haha. Liwanag ba nagpapatugtog?

[fresh knot]

Maganda panahon here sa Porac, mukhang mainit maghapon.

[fresh knot]

Congratssss. Naks nman yan.

Tapos na din kami.😁

[sage glacier]

Half mary naman uli. Hahaha

[fresh knot]

Twister group. Okay di ko abot. Haha. 🤣🤣🤣

[sage glacier]

Nakasingit ng sipa nung weekend 🤪

Pero need na talaga magpa-release ng tight muscles esp sa leg area kaya... upper body muna 😆

Kaya guys, laging mag-stretch. Dynamic stretching before exercise tapos static stretching after exercise.

Warm-up, exercise proper, cool-down

Wala, dumadaldal lang talaga 'ko 😆 I have suffered a lot dahil lang di ko ginawa yan dati 😅

[fresh knot]

Okay. Thank you.

[fresh knot]

Good morning. Ang hirap pala kapag hindi gumagalaw galaw, nakakapanghina. Haha.

But before that, magbreakfast muna tayo. Very important meal of the day. Pero magkakape lng talaga ako, kbye. ☕

[fresh knot]

Helow! Takbo tayo kht naulan. Silong silong na lang din kpag nalakas.😅 ayun lang basa ang sapatos at medyas.

[fresh knot]

And!!!! Nag proper warm up and cool down ako today. Hahaha.✋🏼

[fresh knot]

Good morning!!! Tara takbo tayo..🏃🏼🏃🏼🏃🏼

[fresh knot]

Good morning!!! 🏃🏼

[fresh knot]

Good morning!!! What a beautiful day. Lets gooo.🏃🏼🏃🏼🏃🏼

[sage glacier]

Nabudol pa ngaaaaaa

Back to regular programming na uli in prep for Stadion next month. 😅 Trying to increase my sets per week sa strengthening kasi di talaga effective kung kulang, or sobrang tagal ng improvement

[fresh knot]

Ahhh see you, ibidyo kita and cheer. Binubudol nila ako dito eh, muntik na pero dahil busy ako, di talaga kaya magprep for that stairs kaya nakontrata ako ibidyo n lng sila.🤣

[fresh knot]

Good morning ebribadiiiii. Tara workout na kht gloomy today, bangon naaaa.

[sage glacier]

Veeeeery slow run yesterday

[fresh knot]

Good morning! Oh tara, holiday workout na.

[fresh knot]

Lets run!!! 🏃🏼🏃🏼🏃🏼

[sage glacier]

Yesterday's run. Biglang araw.

Strength today. Haha. Dapat kahapon may strength din eh. Hirap lang kasi talaga bumangon nang maaga 😅

[fresh knot]

Yung ready ka na tumakbo kaninang morning tapos biglang uulan ng malakas. Wala na tanggalan ng sapatos, iworkout na yan.😆

[fresh knot]

Good morning!!! Takbooo..🏃🏼🏃🏼🏃🏼

[fresh knot]

Good morning sa mga taga QC, tara takbo na tayoooo.🏃🏼🏃🏼🏃🏼

[sage glacier]

Ay di ko pala nasama dito yung nung Friday na long run

Challenge talaga ngayon yung makatapos ng long run na hindi uulanin 😅

[fresh knot]

Good morning everyone. Tara workout naman. Hello monday!!! 😁

[fresh knot]

Goodmorning!!! Oh tara, takbo na! 🏃🏼🏃🏼🏃🏼

[sage glacier]

Obstacle Central workout last Monday

Yesterday's morning run training + strength training ng hapon.

[zinc linden]

bumili na ako workout shoes so eto na talaga. babalik na ako sa gym HAHAHAHAHA

[sage glacier]

Shoes ribil

[zinc linden]

HAHHAHAHAHA nadala ako sa lalagyan ng keys and coins lol

[sage glacier]

Porma nung bulsa! 🤩

[zinc linden]

actually hahahah

[fresh knot]

Hello Bago City, ganda nman here. Tara takbo tayooo.🏃🏼🏃🏼🏃🏼

[sage glacier]

https://www.instagram.com/reel/Ct0VEwjhcmW/?igshid=MzRlODBiNWFlZA==

Instagram

^ base training for new runners/obstacle racers.

Very good tip lalo kung wala talagang kahit anong background sa running but you guys are interested

Kahit as running for weight loss lang din 😊 kasi kung wala talaga background sa running, we highly discourage na biglain yung pagtakbo

[fresh knot]

Tama nman pala yung akin kht paano, trust the process lng talaga. Eto ba si Coach? Parang iba name nya.

[sage glacier]

Nickname

[fresh knot]

Sunday, long run. Lets go!! 🏃🏼🏃🏼🏃🏼

[sage glacier]

21km
New PR 🔥

[sage glacier]

Consistency is the key lang talaga 🔥💪🏼

[fresh knot]

Congrats!! Galing galing.

[fresh knot]

Good morning!!! Tara, morning run! 🏃🏼

[fresh knot]

Holiday Run.🏃🏼🏃🏼🏃🏼

[sage glacier]

Yesterday's assignment.
Speed run - jumpsquats/box jumps/lunges x 10 - jog

Repeat 😅

[sage glacier]

Morning training done... pati almusal syempre

[fresh knot]

Ohhh aba, may morning training na din.😅 buti di ka antok after. Haha.

[sage glacier]

Para makapag-strength training ng hapon

[fresh knot]

Ohhh sabagay lapit na din ng next event, medyo mahirap hirap. Go go go! 💪🏻

[sage glacier]

Actually mas pang-beginner friendly yung Stadion for me 😅

[fresh knot]

panoodin ko muna haha para alam ko na next time san ako papabuhat hahaha

[sage glacier]

Some obstacles are gym/crossfit exercises eh

[fresh knot]

Parang nakita ko nga yung iba..

[fresh knot]

Good morning!! 🏃🏼🏃🏼🏃🏼

[fresh knot]

Lazada Run sunday ebribadi 😁

[fresh knot]

Congrats pala kanina @hardy pewter hirap ka hanapin.😅😁 🏃🏼🏃🏼🏃🏼

[sage glacier]

Ano ba distance ngayon ni Pao?

Long run yesterday. Shuta, di ko na gagawin uli yung Zone 2 run for 90 mins sa treadmill. Nakakauta jusko

[fresh knot]

I think 21km sya. Tapos mabilis lang nya natapos haha.

[fresh knot]

yung zone 2 sa fun run nung sunday.😅 literal na fun pero gusto na din mag runnnnnnn 🤣

[sage glacier]

21k nga. Nakapagpa-pic friend ko sa kanya

[fresh knot]

Sene all.

[sage glacier]

Race day soon!!

Speed training kahapon

[fresh knot]

aba!!! legooooo..😁

[fresh knot]

Yung bucket carry.😆😍

[sage glacier]

Si Gino kasi photog dun 🤣🤣🤣

[sage glacier]

Yung gumawa ako ng sarili kong sakit ng katawan

[fresh knot]

Jumping rope pa, 100x hahaha.

[fresh knot]

Cutie shot. Hahaha.

[sage glacier]

Ez naman yon

[fresh knot]

Ayyy okay. Easy lang pla yun. Master mo na yung burpees sa sobrang dami nyan. Haha.

Nakakadurog ng tuhod yung stairs, araw araw nga ako pero sakit pa din ng tuhod ko.

[sage glacier]

Quads and gastrocs

Yung stairs, I mean. Kaya kelangan malakas yung quads and gastrocs

[fresh knot]

Ahhh. Sige noted yan. Alam mo naman, nakikisama na tuhod ko now eh, di na ako na arthritis. Haha. Next time may mga hihilahin ako from road race to spartan trail para double the fun.🤣

[fresh knot]

Good morning!!! 🏃🏼🏃🏼🏃🏼🏃🏼
2km w/o stopping/walking. Ihhhh so happy. Naniniwala na talaga ako sa slow and steady. Trust the process lang talaga.😁 next goal...magpabilis nman. Char!

[fresh knot]

happy sunday run ebribadiiii. Nakapagbreak in na, nakapag emote pa. Solve na ang sunday.🤸🏽

[sage glacier]

Mid-year check. Medal Monday!

Sunday medyo long run

And last Saturday's obstacle workout

[fresh knot]

Goalllls. Haha. May isa na ako eh, mag iipon din ako ng 10km muna. Grabeeee lodi puro tag 21km sayo.😍 magagawa ko din yan soon.

[fresh knot]

Congratssss. 😁😁😁

[sage glacier]

Hehe.. katuwa tingnan

[hardy pewter]

Proud ako sa lahat ng progress natin dito!!!! 💪💪💪 kill ittt

[zinc linden]

nahiya na ako sa process ko. palaging bumabalik sa Day 1 HAHAAHAHAHA

[silk niche]

You're not alone

Ahahaha wala naman shame with it? As long as we keep going?

Pls validate my feelings

[zinc linden]

HAHAHHAHAAH YESSSS. Legit magsa sign up na ako sa gym sa auguat. need ko na ulit yung discipline 😂

[zinc linden]

teach us your skillz pls hahahaha

[hardy pewter]

Ok lang yan !! Mahahanap mo rin yung magwwork for good

[zinc linden]

NOTED!! hahaha kailangan lang talaga masimulan 😭

[hardy pewter]

Yoownn!

[zinc linden]

nagbalik loob mag jumprope ulit hahahha weighted muna kasi the speed is not speeding HAHA

[sage glacier]

May update na po ba todits? Hahaha

Pagbabalik-loob sa trail run 😅 na long distance nga rin pala

[zinc linden]

sa bahay na ako nagwowork out muna HAHAHHA dumagdag nalang ako ng weights sa "home gym". sayang yung space 😂

[fresh knot]

Yun! Nakapag steady run for 4km. Pero may bumaba sa last part, huminto ako, may aso!!! Haha. Good morning!

[sage glacier]

Pweds pa rin naman, basta gumagalaw.

[hardy pewter]

YOWN

[zinc linden]

ayan napepressure na ulit ako HAHAHHAHA

[fresh knot]

Yown! Nakapag 10km run again. Yey! 🤗

[sage glacier]

Yesterday's training. In fairness mas marami na akong nakakasalubong na runners compared last year. Siguro dahil may runrio third leg pa? 🤔

[sage glacier]

Pao, mag-reg ka na rin 🤭 forda lottery

[fresh knot]

Super happy for my little improvement. From super magulo na cadence and stride, nagiging stable na sya. (Kpag nasa mood) char.😅

[jaunty fiber]

Abs/chest day done. Di na ko makagalaw after. Hahahaha ngayon lang ulit nakapagpost. 😂 hello!!

[hardy pewter]

EYYY congrats sa gains ng lahat!! Hanga ako sa drive niyo!!!!

[zinc linden]

MAS NAKAKAHANGA DRIVE MO PLS HAHA

[dawn gull]

Congrats sa mga consistent dito!

Familiar ba kayo sa 12-3-30? Hehe yun ang trip ko lately.

[fresh knot]

Okay gets ko na, ginugel ko pa nga. 😆

[silk niche]

Pano ba maging consistent

[dawn gull]

Sorry na lodi! Hahaha

[fresh knot]

Mag "funfun" lang. 😆

[sage glacier]

Yesterday's speed training. Deload week eh 🤣

Push day dapat ngayon. Huhu. Kaso late nakaalis since sportsfest tapos may injured. 🙃

Pagkakasyahin ko na naman strength

May tanong si @fresh knot 🤣

"Bakit kaya sumasakit yung right shoulder ko kapag tumatakbo? Nung run gusto ko itape eh kaso di ako marunong.😅"

Forward ko na lang... para sa interested sa running 😅

Tapes like kinesio tapes, are used usually for support and faster recovery esp ng strained muscles.

I use it as knee support kapag feeling ko sobrang tight na ng muscles around my knee. Alam ko kasing yun yung cause. I use it to lessen the pressure sa knee joint. After nun, papa-release na 'ko.

[sage glacier]

Noice

[sage glacier]

Ito yung sa tiktok ano?

Oks naman daw sya. Hehehe. A friend tried it.

[fresh knot]

Okay. Try ko muna ayusin yung running form, baka din kasi kpag pagod na ako hindi ko na ginagalaw yung right, yung left na lang ang may effort. Thankkks.

[dawn gull]

Ok siya. Works for me. Hindi ako naprepressure masyado. Hahaha

[sage glacier]

Sobrang chill lang and for a short amount of time, ilang calories na rin mabu-burn

[jaunty fiber]

Cardio day. Happy weekend goise. 🤟 see u sa mag malaya fest bukas. Talunan tayo sa ridehome kahit masakit ang binti orayt

[fresh knot]

Sipag namaaaaan yern. 😁

[quaint current]

Arms and thighs masakit sakin

[zinc linden]

kaya pa mag jump jump jump

[jaunty fiber]

Buhat na

[quaint current]

Kinaya 💪

[fresh knot]

bumubuhat ka na din?? Abaaaa. Very good yern.😁

[quaint current]

Nope. Boxing tapos more on cardio muna. Sana mapanindigan ||kita oo|| haha

[fresh knot]

Oo yan.

[jaunty fiber]

Gym na pi. Good morning 😂

[fresh knot]

Good morning!!! Ang aga nman.😁 morning run. 🏃🏼🤸🏾

[sage glacier]

Running training todei

Trail run training last Sunday

[jaunty fiber]

Grabe naman mga tinatakbuhan mo doc hahaha

[sage glacier]

Nakakaiyak 😭🤣🤣

[sage glacier]

Kelangan ihhh

[jaunty fiber]

Kaya mo yaaaaan ⚡⚡⚡

[fresh knot]

Putulan ng paa.😆 yung di ka na makakabangon kinabukasan.

[jaunty fiber]

Pag nag slim down ako onti. Sama ko sa takbo nyo hahahaha

[fresh knot]

Sige taraaaa. Sali tayo sa mga 10k 😁

[fresh knot]

Juskuuuu. 😵

[jaunty fiber]

recovery day. Ingats ✨

[fresh knot]

Good morning. Uulan na.🏃🏼🏃🏼🏃🏼🏃🏼

[quaint current]

From 72 hrs duty who?

[fresh knot]

Lodi ko itoooo. 👏🏼 di ka nman nakatulog dyan? Hahahaha

[dawn gull]

Nice one Doc! Need ko minsan ng 1 day pahinga pagtoxic ang duty eh. Haha

[fresh knot]

Good morning!!!! Bangon na..🏃🏼🏃🏼🏃🏼 ayun oh, inabot pa nga ng ulan.

[sage glacier]

Wed workout na ewan, di ko feel. Hahaha!

Thursday was... hahaha

[fresh knot]

Wowww. Uy teka..pumayat ah. nice nice. 🤗

[sage glacier]

Baka sa anggulo lang. Di pa ako nakakapag weigh-in uli after ng calatagan trail run

Sana di na maulan bukas. Huhubels

[jaunty fiber]

Life hack HAHAHA 😂 magcover ng gig para maachieve yung steps 📸🏃‍♂️

[fresh knot]

Uy!!!! Walang ulan today. Tara takbo naaaaa.🏃🏼🏃🏼🏃🏼 Infairness ah, ramdam ko na holiday. Nasa bakasyon pa yta ang lahat!! Konti lang sasakyan sa labas kht 7am na. Bed weather din kaseeee.🤗

[sage glacier]

Solid long run training today

Hayup, paahon pa rin pala yung mahabang pa-twin mansions

[sage glacier]

Trueeeeee!!! 🤣 sakit sa paa di ba? Ramdam yung 15k steps

[fresh knot]

Workout morning!!!! 🏋🏽🤸🏾

[frosty jetty]

It paid off!
After a year nga lang 😅

[fresh knot]

Congrats po.😍🤗

[sage glacier]

Wawwww!! Congrats!

Early morning Boracay run

And an afternoon Boracay run

Na-achieve ko na rin ang beach run, long run pa.

Training was supposedly a 4 hr and 20 mins long run pero sa road. Yun nga lang, had to cut-off my morning run kasi island hopping na raw. 😅

Coach was like, "Doc, lapit na ultra mo. Sobrang bitin."

And so I ran the remaining 2 hrs in the afternoon... right after the island hopping.

But yeah, a beach run in Bora is quite an experience.

[hardy pewter]

just finished indoor cycling for today’s workout!

hope ur having a nice and fitness-fueled weekend fitness budssss

[zinc linden]

daming energy talaga!!! but alsooo... ang saya diyan haha

[jaunty fiber]

hello! any reco na smartwatch for exercising, and also yung pwede pang langoy haha thanks

[zinc linden]

mi band yung gamit ko. nakapag swim and beach with it naman. fitbit din!

[hardy pewter]

Ok yung mi band and fitbit!

Oks din yung garmin forerunner 55. Yun gamit ko heheh essentials lang, di masyado hi tech but does the jobbb

[zinc linden]

ay oo. yung garmin solid din hahaha but depende sa need kasi may iba't ibang kinds din siya.

[jaunty fiber]

Go ko na tong miband hahahaha thanks ja9 & ssob

[rocky rover]

Hello po

[sage glacier]

Garmin Forerunner 55 gamit ko. Planning to upgrade soon siguro kung kakaririn ko na nga trail running.

Ok din naman fitbit so far

[sage glacier]

Hiiiiiiiii

[fresh knot]

Good morning! Tara kaht maulan.🏋🏽🤸🏾

[hardy pewter]

good morning! kinaya naman ang pickleball today kahit maaga 😂

[modest goblet]

Happy sunday po 🫶🏻 @hardy pewter

[zinc linden]

HAHA kumusta experience though

[hardy pewter]

Getting there pero awkward pa galawan 😂

[zinc linden]

hahaha kuhang kuha yung form naman!!!

[rocky rover]

Napaka pogi pa din

[fresh knot]

Uy! Parang ayos to ah, hindi nakakatakot yung bola.

[zealous spade]

Waah astig!! Hope one day Try ko toh, parang table tennis pero wala na yung table

[zinc linden]

nakaka-inggit, ganda ng form sa push-ups mo @hardy pewter HAHAHA

[sage glacier]

Sunday LSD

[velvet knoll]

Sana mapanindigan ang comeback, makapag once a week ride hopefully. 😛

[fresh knot]

Yiiiehh. Lezz go!! 😍💪🏻

[fresh knot]

Grabe yung nakahawak sa cable tapos camera yung kabila.😑 pag kami, dalawang kamay na lipad pa din.🤣

[hardy pewter]

Kamusta!

[quaint current]

Nagssmart watch pala butanding pag nalangoy? Chz

[quaint current]

Been MIA sa mga workout sessions..ang hirap isabay sa work. 😭 feeling like palaging Day 1 at di makamove forward sa fitness goals but still trying 😃

[zinc linden]

NAKAPAG SIGN UP NA SA GYM HAHAHAHAHAH LEGIT NA TOH. SIMULA NA ON MONDAY 😂

[hybrid raven]

Hello! Hingi po ng place suggestion kung saan medyo peaceful mag run ng morning sa Manila/Makati area. Thank youuu! 🫶🏻

[zinc linden]

not sure if they still allow it until now but Malacañang compound! may PSG pa kayo as security haha

[hybrid raven]

Sige po try ko on weekend. Sakto malapit ako doon. Thank you soooo much!

[zinc linden]

no problem! diyan kasi ako dati when i lived in the area and dami naman tumatakbo dun 🙂 i know may curfew siya though, like until 10pm lang

[sage glacier]

May tumatakbo naman ata sa Circuit ng umaga? Hapon hanggang gabi pa lang ako naka-try tumakbo sa Circuit. Short distance lang din dun.

[hybrid raven]

Thank you po suggestion ☺️

[fresh knot]

Ano ba???? 🤣🤣🤣 nakakaiyak yun.. Kakatawa 😭

[zinc linden]

day 1 na. so sama na din diet kaya vegan lunch po tayo opo HAHAHAH

[fresh knot]

Congratssss yieeeehh. Hanggang Day 30 po ang pagpost neto kpag nasimulan dba? @silk niche 😆 pakipost po ang Day2 later.😋

[zinc linden]

HAHAHAAHAH baka umay kayo sa mukha ko dito... ano weekly nalang chariz 😂 3 months naman binayaran na membership so sulitin talaga

[fresh knot]

Ayyyy kht hindi ipakita mukha okay lng. Hahaha. Sige twice a week na lang, monday and friday. 😆 nagschedule. Char lng. So hanggang december pala yern.

[zinc linden]

oo. in time to make space for christmas HAHAHAHAHAH

[fresh knot]

Yessss! Kaya talaga tayo magwoworkout. Yan yan! 😁

[silk niche]

Opo daily dapat makinig tayo kay auditor HAHAHAH @zinc linden mas ok nga daily progress wala naman limit mag post ditoooo mas makaka inspire ka pa nga ahaha

Mapapa-sanaol nalang ako ahaha

[zinc linden]

ginawang tracker pala yung forum HHAHAHAHAHA

[silk niche]

Oo! Hahahaha post lang nang post pls, enge motivation st ja9

[zinc linden]

HAHAHHAHA kakayanin

[fresh knot]

Tsk tsk hindi ka ligtas, push ka na ulit kaht hanggang December lng. Hahaha

[silk niche]

Dapat nga netong September kasi may swimming this weekend e wala, wisyo ang na-lose ko

[zinc linden]

hahahhahah tara na yeli. simulan na hahahhaha

[silk niche]

https://tenor.com/view/dog-treadmill-lazy-exercise-is-good-for-the-health-step-gif-16224513

[zinc linden]

yung mat sa gym ay galing lotus activewear HAHAHAHA mahal kaya nito sa pinas 😂

[modest leaf]

nag workout po ulit ako after ilang months. 😊
reminded me na its okay kung day 1 ulit, ang importante sumubok ka ulit.🫶🏼

[quaint current]

Bat di ako informed 😂🥲

[zinc linden]

now you know HAHAHHAHA

[fresh knot]

Ohhh pakipost na yung ngayong araw. Salamat. Hahahaha.

Basta ako tumakbo ako kanina, takbong cute lang. Tamang papawis bago pumasok. 😁

[fresh knot]

Pakiupdate ng September, malapit na mag 1 month yung huli.😆🤣

[fresh knot]

Yessss nman. Basta day 2 na bukas ah.😁

[modest leaf]

day 3 na po hehe!🫶🏼

[fresh knot]

Ayown!!! Niceeee..until december po yan bago mag christmas.😆 para madami tayo makain 😁😁😁

[modest leaf]

please need ko kayo pra mamotivate ahahaha🥹😂 paraaa sa handaan sa pasko, kaya po natin to🥹

[fresh knot]

Yessss letsss go. kayang kaya yan. 💪🏻

[modest leaf]

I used to go sa physical gym po before, what workouts po kaya ma suggest nyo na pwede gawin as a starter ulit and sa bahay lng?(:

[fresh knot]

Ako kasi, sa bahay lng din ako nagwoworkout. usually, naghahanap lng din ako ng mga youtube videos na pang beginner lng, tapos tinitingnan ko din if tama ba yung form ko, may mirror nman sa bahay eh. Ska nagtatanong tanong din para iwas injury din. Madami nman pwede ifollow online eh.

[modest leaf]

thats true po. sometimes nakaka overwhelmed lng kpg yung exercise na ginagawa mo right form ba o hindi kaya importante po tlga yung nag aask or tumingin ng vids.
salamuchh po(:

[zinc linden]

handaan sa pasko is the key para ma maintain HAHHAHAHAHHA

[modest leaf]

mismo ate😂 hahahaahha

[sage glacier]

Ay dapat nga pala may resibo dito

Last week's runs. May onting strengthening naman.

21km trail map for La Mesa Nature Ecoreserve. May option naman for shorter distance so if may interested, ayun.

[sage glacier]

and tingin din sa salamin para ma-check mo rin kung tama yung pagkakagaya mo sa form

[sage glacier]

YT?

[sage glacier]

I used to start sa YT. Okay naman, maraming magagandang beginner friendly workouts. Yun nga lang, mas nagkaro'n ng direction yung workouts ko nung nagkaron ako ng personal trainer/coach sa gym. Magastos nga lang.

So my usual workout/training routine is:

Monday - rest day/active rest day
Tuesday - run
Wednesday - strength ("Pull" workouts)
Thursday - run
Friday - strength ("Push" workouts)
Saturday - whole body strength and conditioning (supposedly pero di ko lagi nagagawa)
Sunday - long run

ehh... kaso I'm training. So kung beginner, if you just want to really get into moving, YT talaga. hehehe

Ay wait.
Push: chest and shoulder
Pull: back workouts, arms

[sage glacier]

Day 1 is still much better than one day

[zinc linden]

madami sa youtube! i usually follow @/rebelwithus sa YT.

[sage glacier]

Consistency lang talaga most impt.

Body pain will always be there. Ito kasi yung madalas na struggle kaya nadi-discourage yung iba.

Start with body weight exercises.

Kaya rin naman may spacing yung programs (like upper body today, lower body bukas, light cardio sa susunod, etc.) is para kung masakit yung upper body pa, you can workout the lower body naman.

[zinc linden]

trueeeee. split type talaga kaya para makapag rest yung sore parts 😂

last workout of the week, monday ulit HAHAHAHHA ||sabi niyo kasi weekly updates 😂||

[modest leaf]

i’ll check it out ate! salamat po✨🫶🏼

thank you din po @sage glacier 🫶🏼 yes, i watch vids sa youtube to begin with. 😊

[fresh knot]

Good morning UP. Natapos din tumakbo. Dulas ng daan, medyo scary. 🏃🏼🏃🏼🏃🏼

[sage glacier]

Last long run for deloading and before race day. Morning run kasi may workshop ng hapon. Marathon fueling 🔥 still baffles me pano nagawa ni Coach yung 160km 🥵

Intro of the ppt is:

Do you Eat to Train, or Train to Eat

Basta the takeaway lang din, kahit hindi marathon, when it comes to proper nutrition, you use up carbs and electrolytes. So right after your exercise, replenish them. Sama na rin ng proteins since nag-breakdown din ng proteins habang gumagamit ng muscles.

And... carbo loading is not advised for runs less than 60-90 mins... even loading up a lot on... dun dun dun, gatorade, lalo kung low intensity lang naman din yung exercise 😅

I personally don't eat fastfood right after my long runs/trainings, most esp. races. It's high in saturated fat. My body used up a lot of carbs, my muscles were fatigued, hence the need for proteins for recovery ng mga "mini-tears"

[zinc linden]

oooooh. interesting hahah then again di naman ako tumatakbo kasi di ko kaya HAHAAHAH

WEEK 2 NA GUYS. kinaya pa din mag deadlift ng 30 pounds. whew hahahahah

and jumpropeeee. kaya pa yung double unders hahahhaa

[fresh knot]

Yung nag jump rope ako, mga 2 weeks masakit paa ko. Mas mahirap sya kesa tumakbo.😆 pero syempre papraktis ko yan para kaya ko na din yung mga tricks. Chos.😆 tricks agad eh, di nga umabot ng 20.🤣 ipopost ko nga yung jump rope journey ko para masaya. Hahaha. From zero to ......

[zinc linden]

hahahahaha bakit kasi nag tricks agad 😂 praktis lang din naman need for the tricks eh so kaya yan!! yung double unders lang naman medyo mahirap makuha yung tempo

[hardy pewter]

LEZGAWWW

[zinc linden]

penge tips lodz HAHAHA

[fresh knot]

Tuesday workout na may konting volleyball. Mawawasak mga gamit dito sa bahay.😆 walang space para humampas, kawawa yung pader pati mga kapitbahay. Ang ingay ng bola.🤣😁

[hardy pewter]

AYUZZZ

stay strong sainyong lahat! Crush itttt

[modest leaf]

work on you for you🫶🏼✨❤️

[zinc linden]

next to jumprope sounds eto din. saya kaya mag ingay gamit yung volleyball Hahahahahhah

[fresh knot]

Ayyy speaking. Nag jumprope ako kanina, nagvideo ako tapos tawang tawa ako sa sarili ko. Hirap na hirap buhatin ang katawan sa simula.🤣 puro sablay. Pero naka 500 din. 😆

Sa friday ulit. Para sa trickssss..🤣🤣🤣 pag aaralan ko talaga ito. Lol.

[zinc linden]

youtube da best tutor for tricks hahhahahhaha

go go go!!! kaya mo yaaaaan

[sage glacier]

Jump rope is too long. Jumping form is... haha, YT mo na lang pano tamang talon. Medyo tiptoe sya eh. Di dapat magto-touch yung sole ng foot sa floor. Then hop, not jump

[fresh knot]

Ohhh sorry na!! Eto na puputulin na. Hahahahaha. Thank you sa inyong lahat. Actually parepareho kayo ng sinabi at hanggang ngayong nakakatawa pa din yung Day 1 ko.😆 di pa ako nanood ng YT tutorial eh.

[zinc linden]

i-tie mo lang no need to cut HAHAHHA may aesthetic way naman 😂

last gym workout of the week. hahaha next week ulit 😂 sa bahay nalang until sunday

[fresh knot]

Joke lang, may clip ito sa ilalim ng handle😅 pwede iadjust. Hahaha

[fresh knot]

Yiiieeeeehhh..sipag yan ih.

[zinc linden]

ayan pala Hahahahahah hanggang shoulder/ chest lang dapat yung handle. i go an inch longer minsan para di mapapagod arms ko agad

[fresh knot]

Sige itry ko bukas. 😁 teka naiexcite ako mag jump rope hahahahaaha.

[zinc linden]

niceeee. haha kaya mo yannnnn

[sage glacier]

Wait... saang gym 'to???

[zinc linden]

sa cebu lang naman haahaha

[hardy pewter]

Good morneng fitness buddies!

Kakatapos lang ng spin/indoor cycling session!

Sending u energy for last push this week!

[modest leaf]

thank youuuuu kuya ssob 🫶🏼✨💪🏻

[zinc linden]

omgggg. saya ng spin classes pero grabeh nakakapagoddd 😂

[fresh knot]

Sa lahat ng may sasalihang competition this weekends. Yung mga mag Spartan dyan!!!! Letsss go guys! 💪🏻💪🏻💪🏻

[modest leaf]

good luck po sa inyo!🫶🏼

[velvet knoll]

Ayan na yung request ni @fresh knot and @silk niche na liwanag sign.

Di napanindigan yung once a week. Pero will try again next Sunday. Kailangang mag kondisyon ng katawan para makaland ng tricks

[fresh knot]

Sabi ni @silk niche tanggalin mo daw yung kamay mo sa handle. Hahahaa. Pero so proud of youuuuu..galing galing mo talaga. HAPPY BIRTHDAY!!! ganern

[silk niche]

HUY HAPPY BIRTHDAY @velvet knoll ||pero sa 22o lang di counted yan sabi ko no hands ||

Eme ahahahahahaha yaheyyyy

[zinc linden]

nakakapagod group challenge ng coach namin today HAHAHAH ||nakapag workout na ba ang lahat. chariz 😂||

[modest leaf]

hi! started focusing on my core/abs today. medj napagod pero kinaya naman🥹😂

kaya natin to.. im rooting for each one of you.❤️

also, to be transparent po, dinalaw ako ni katam ng slight. buti nalabanan ko😂🙃 skl
(naisip ko yung kakainin ko sa pasko kaya biglang tayo ako from the couch ahahahaha)

[fresh knot]

Dapat pla lagi maiisip.😆

[modest leaf]

para sa ekonomiya ng buong mundo🦾😂

[zinc linden]

HAHAHHAAH yessss using food as motivator charot

[modest leaf]

atee sa truee! ahahah🥹🤣

[zinc linden]

ako yung natatakot para sa equipment hahhahahha

[sage glacier]

Last weekend's ganaps. Medyo nakaka-OP yung 50km starting line kasi mga itsurang elites talaga mga tao 🤣 it was hard. Pagdating sa 15km mark sa may falls, 4km na puro paakyat na halos. Nakakaumay 🥲 na nakakabaliw. Didn't make it to the cutoff sa 19th km mark. Dapat pala medyo niratrat ko na rin nung start. Kulang pa rin talaga sa elevation training and experience

But guys, sulit strength and conditioning pati yung running training program. Last year, halos di ako makalakad kasi ang sakit talaga sa legs and sa paa, pero ngayon, wala! Solid! Ganda rin ng nutrition since walang cramps.

Ang hirap lang talaga kapain ng long distance trail running 😅 it was a good 19km + onting ligaw. Met some new friends din along the course. Ganda rin ng view ng Elyu sa taas. Overall, sulit naman na yung bayad

Back to the gym yesterday. Push day + onting ladder for speed training and coordination

Using the rainy weather as an excuse para di muna tumakbo pero I have to start na uli since may races pa 😅

[zinc linden]

rest day muna me kasi pinatay kami ng coach kahapon HAHAAHHAHAHHA bukas ulit

[sage glacier]

Samedt. May pa-fitness challege chu chu bukas eh. And puno rin naman weekend so let's rest

[zinc linden]

tamaaaa haha busy2 din tayo diba haha

[fresh knot]

Ayyy naku st. Janine, wag mo kami dinadaan sa ganyan...halaaa buhat!!! 😆🤣

[zinc linden]

would like to announce na since sa hotel ako magsistay sa weekend, may libreng gym, so game HAHAHHAHAH

[fresh knot]

Oh dibaaaa..yan! Yan!

[sage glacier]

Nag-gym naman kagabi, pero fitness challenge chuchu. Kinarir ang squats so para akong nag-leg day 😅

[zinc linden]

leg day is life hahahahahha

[sage glacier]

Literal na my legs were on 🔥🔥🔥 tapos ang kalaban ko sa last man standing is... my mom 😅 shuta ayaw talaga patinag

[zinc linden]

HAHAHHA GRABEH. GO MOM!!! hahahah

[zinc linden]

nakapag workout na ba lahat hahahhahahha 4 rounds of circuit training today. juskoooo

[fresh knot]

Yes, nakapagbuhat din nman kahit medyo busy.

[sage glacier]

Musta pawis? LOL

[zinc linden]

pagod sis hahaha pangit pa yung weather hahahha nakakatamad tuloy but pumunta pa rin

[sage glacier]

Ay oo! Ang pangit nga ng weather ngayon. Di ko malaman kung uulan ba or hindi.

[zinc linden]

true hahhahahah yung pagod and frustration ko pang friday na ||kahit wednesday pa|| buti nalang may ball slams sa gym HAHAHAH

pero grabeh yung workout song para sa push-ups ni @hardy pewter HAHAHHA nakakapressure. eto na nga, paalis na for the gym hahahahha

[fresh knot]

Cheering for you always @zinc linden pushhhh!!

[zinc linden]

susuka pero hindi susuko!!! HAHA

[fresh knot]

Hahahahah laban!!!!

[sage glacier]

Push day + 30 min. Easy run

[sage glacier]

Nakakahiya sa azza tamad mag pushup like me🤣

[sage glacier]

Mag-Asics ba si Pao? 🤔 half mary? Pasabay sa pacing

[fresh knot]

Itag mo na.😆 beke nemen kamo.

[zinc linden]

tag na yannnnn hahhahaha paging @hardy pewter may inquiry po hahahaha

[fresh knot]

Maayong buntag!
Kaht saan maassign, kaht sa maulang morning ng Davao, magwoworkout at tatakbo tayoooo.😆

[hardy pewter]

Noice!!!

[hardy pewter]

Uy pareho tayo watch!

[zinc linden]

taray talaga ng watch hahaha

[fresh knot]

Bili ka na din ng garmin. para mas ganahan ka mag workout.😁

[zinc linden]

HAHA may bagong watch pa ako eh. sayang haha

[untold locust]

Baka heto na yung sign ko para magstart ulit..

[fresh knot]

Hello!!! Letsss go. Join us. Send ka lng ng mga workouts or anything related to fitness 😊 feel free

[zinc linden]

reco for earbuds / headphones for workout HAHA nasira yung akin ||and need ko siya kasi my attention span for jumpropes cannot handle not listening to music HAHAHA||

[fresh knot]

Yown ang di ko alam ano gamit ng mga pro natin dito, yung akin kasi yung baseus wireless earbuds lng.. Basta tumutunog.😆

[zinc linden]

hindi naman nahuhulog while nag eexercise? hahahaha

[fresh knot]

Hindi nman, maliit kasi eh tapos nakasuksok pa. Hahaha.

[zinc linden]

notedddd 😂

[viral gazelle]

MLapit lng un Khalifa Park ate 😂😂

[untold locust]

Malapit nga lang ako sa Corniche and Capital Park..😅

[viral gazelle]

@grand pier @untold locust tara mag corniche sa weekends haha

[zinc linden]

1 month since returning sa gym, kaya na ulit mag full push-ups hahahaha

[limpid grotto]

Ellooww para sa lazy workouts with limited or no equipment, mambudol lang din ako nitong app na gamit ko kasi nabudol din ako

https://apps.apple.com/app/id1574460221

Nacharge ung discounted 1 year subscription straight sa GCash ko kaya wala na atrasan hahaha.

Try natin mapanindigan ung 1 year at least

[sage glacier]

Eto na talaga

[sage glacier]

Naka-speakers ako 😅 yung iba ata naka-bone conduction na earphones

Halloooo! Sa mga mag-Asics Rock'n'Roll sa Nov, see you around po!

Pero ita-tag ko na nga si @hardy pewter

Mag-Asics ka ssob? Half mary?

[hardy pewter]

Baka 10k lang! Walang time magtrain 😅

[sage glacier]

Nauuurrr!!! Mabibitin ka! LOL jk

One of the best investments na home workout equipment na ata namin itong rings. Nagpagawa ako ng pull-up bar sa garage before tapos bumili si brother nito. Either this or TRX. Dami na kayong magagawang body weight exercises to target your back and arms na rin. Tapos pwede rin magsabit ng resistance bands para pwede rin mag lat pull-downs and other exercises involving pulling motion

[zinc linden]

nako kaya mo mas malayo HAHAHHA

[zinc linden]

may bone conductor earphones din ako but feel ko makaka distract siya slight if nasa gym hahahah di ko bet minsan yung music sa gym eh HAHA bahala na si batman

[sage glacier]

Di pa ako nakakapag-rope sa gym actually. Sa bahay lang ako nakakapag speed rope. Liit lang kasi ng gym so mej alangan ako sa pwesto 😅

^Batangas long run after one week rest.

[zinc linden]

true hahaha takot ako makatama ng tao hahhahah sakit pa naman yung rope

[sage glacier]

True! Kaya ayaw ni mama. Kapag nagkakamali raw kasi, ang sakit ng hampas. 🤣

Started speed training again. Oks rin talaga magpahinga sa training paminsan-minsan. Iba pala talaga kasi yung mental resilience needed sa training pa lang for endurance/long distance runs. Iba pa yung mental resilience na need mo for the race itself plus the right nutrition

Anyway, mej dumping. Will attempt full marathons na kasi next year. Baka need ko lang din talaga mag-full mary na muna before mag-Ultra trail 🤣

[zinc linden]

HAHAHAHAHA but ang sarap din ng pitik minsan. magigising ka talaga 😂

[untold locust]

Hello po..share ko lang..Day 1

Day 2 ng pagbabalik loob..😅🤣

[red shale]

With this motivational song of the day “Di ka sayang”. 🙃 “Sarili ay mahalaga kahit pa anong tingin nila” 🎶🎶 Sarap din gawing work out song ng Ben&Ben. 💛💙

[fresh knot]

Congratsss sa lahat.☺

[modest leaf]

good job po satin!! laban laban lng hehe❤️💪🏻

[untold locust]

Inspiration ang mga lodi na sila @hardy pewter & @random cedar 🙏🏼🙏🏼

[modest leaf]

selfie muna bago sumabak😆

[modest leaf]

after. currently pagod🥹

[zinc linden]

photo with the workout routine sa class. pagod din. walang rest2 hahahha

[fresh knot]

Pagod nung routine. 😅

[zinc linden]

super HAHHAHA body weight pa nga lang yan. 3 rounds lang pero hingal na kami lahat

[modest leaf]

lessggoo ate!!!!🫶🏼

[sage glacier]

Tagal kong nawala. Haha! Bakit ba kasi ako nag-back to back race?

Amianan Obstacle Race (5km)
Oct. 22
Sand dunes yung venue!!! It was a fun experience. Maganda yung view habang tumatakbo kahit buhanginan

Spartan Race KL
Oct. 29
Sprint Open para cute lang 🤭

Pero cool makatakbo with fellow Filipinos, lalo sila coach (na PH team) pero chill lang. It was a fun experience. Race + vacation na rin.

[sage glacier]

Solid yung tuck jumps

[zinc linden]

kapagod talaga HAHAHA

[zinc linden]

yun ohhhh soliddd

[sage glacier]

Yasss! This Nov uli 💀

[red shale]

Keep carrying on 🏋🏻‍♀️

[fresh knot]

Good afternoon!!!
Nakalimutan ko na yung workout after 8days na vacation. Puro kain at tulog lang. Sige balik na ulit tayo bukas.😆 kakayanin!!!

[zinc linden]

back to workout na ulit bukas HAHAHAHAHA sana kaya ulit ng katawan hahahahha

[fresh knot]

same hahaha. Kakayanin natin.😆

[zinc linden]

back to the gym after the long break hahahah lezzgoooo

[sage glacier]

Nung Sat na lang uli nakapag-long run 🥹

Tapos nag-rope climb sa obs after ng long run. Haha. Eh iba yung gloves na gamit ko. Hapdiiiiii shemay talaga

Tapos balik gym din uli kahapon. Dami lang tao bigla. Di ako makapagbuhat nang maayos. It really pays off na may weights din talaga sa bahay. Had to change venue

[fresh knot]

Sisipag nmaman. Nakakatamad. Char. Mamaya nga makapagstreching konti.😆

[fresh knot]

Okay! Nakapagworkout naman, dapat 20mins lang pero inabot ng 1hr, pagod na pagod ako 😆 daming pawisssss. Grabe din yung 10days rest, daming naipon. Haha.

[sage glacier]

Ngayon na lang uli nakapag-speed training kung kelan taper week na 😅

[haughty acorn]

@everyone hi

[fresh knot]

Wag mo kami dinadaan sa hi. Magworkout ka na ulit. Hahahaha. Malamig na ulit need na magworkout.😆

[modest leaf]

hi ate🫶🏼😂

[sage glacier]

Hi lang?????? 🤣🤣

[zinc linden]

yieeee babalik na yan sa workout HAHA

[fresh knot]

@haughty acorn mapressure ka naman dinidedma mo nanaman kami. Haha.

[haughty acorn]

HAHAHAHAHHAHAHAHA

ETO NA ETO NA BABALIK NA

[fresh knot]

Yannnn!! Pero patingin din kami ng Day 1 ulit. 😏 🤣

[zinc linden]

di kami maniniwala if walang proof bumalik HAHHAAH

DEMANDING YARN HAHAHAH

[fresh knot]

Hahahaha. Totoo. Hmp! 😆

[zinc linden]

leg day today so deadz si legs bukas hahahhaahaha

[sage glacier]

So kamusta ang legs???

Long run last Sat. Well… medyo long run. Taper week eh

Tapos speed run 🏃‍♀️ today. Mej mahirap nang tumakbo uli kasi ang lakas ng hangin 😅

[zinc linden]

buhay naman AHHAHAHA thanks god di naman nag muscle ache the day after chariz

[sage glacier]

Yoooown lumalakas na.

[zinc linden]

umepekto din workout, hay salamat haha

[red shale]

Hi Liwanag! Ano pong tips nyo sa pagbuild ng stamina sa running? kahit 5k lang naman ang pinaghahandaan 🤣

[fresh knot]

Takbo ka lang lagi. 1km then 2km hanggang kaya mo na ang 5km. Nasa gym ka nman so strength training na din. Tapos food intake mo. Yan lng nman yung basic na ginagawa ko para makatakbo ng malayo. Yung mga tip na mas technical kaya na yan ng Marathon Finisher natin dito.😅

[zinc linden]

paging @hardy pewter penge tips daw lodi hahaha

[zinc linden]

labas ako diyan, di ko kaya tumakbo HAHAHHA

[red shale]

Salamat po 🥹

[sage glacier]

Aaaaand… wag kang panghihinaan ng loob sa sakit ng katawan. Anjan talaga yan.

Yieeeeee back-to-back 21k yung two weekends… goodluck sa legs ko talaga sa December

[sage glacier]

Also… jog-walk-jog is okay. Kahit naman i-3k mo na yung alternating eh.

Hahaha! Eto na naman tayo

[red shale]

Thank you sa tips @sage glacier 💪🏻

[sage glacier]

Haha.. Beast/21km na may onting daldalan at lakad.

[sage glacier]

Aaaaaaand that’s my last run/race for this year’s race season. Achieved a new PR kahit kagagaling lang sa sakit. Hahaha

[untold locust]

Entry ko sa Autumn..hehe! Ben&Ben ang playlist ko sa Dubai Run..I'm proud to say I finished 10K!!! Just a few days after having flu for a week..

[sage glacier]

Congraaats! Akala ko sa Pinas lang puro flu mga tao, jan din pala

My 2023 haul 🥹🫶🏼 off-season! Yay!!!

[zinc linden]

hay forced rest kasi need mag heal yung stitches from surgery HAHA hanap nalang ako ng way para makagalaw na hindi exercise hahahha

[hardy pewter]

https://vt.tiktok.com/ZSNQ4bpEN/

Love this!!! Tuloy lang tayo lahat! 💪💪💪

[zinc linden]

AY GRABEH SIYA HAHAHAHA

[zinc linden]

nakabalik na rin sa gym since surgery and holiday break! ahhahaha

[red shale]

Leggo 🏃🏻‍♀️

[sage glacier]

Last weekend’s workout… 3D2N nag-ipon ng sakit ng katawan 😅

Ganda… sakit nga lang sa katawan

[tepid aurora]

hello sa inyo! hope you guys are still eating hitting your stress away!

[zinc linden]

pa-share naman workout routine @hardy pewter eme HAHAHHA

[zinc linden]

KUMUSTA NA BA KAYO DITO HAHAHAHA NAKAPAG WORKOUT PA RIN BA EME

[silk niche]

YIE NABOHAI

[zinc linden]

HAHAHAHAHA ANYARE NA SA FITNESS GOALZ

[silk niche]

Naka 10k steps ako kaka-ikot sa Rob Galle kahapon

Tenks Liwanag House

[zinc linden]

LH lang pala katapat para makapag 10k steps hahahahah

[silk niche]

HAHAHAHAHAH

[zinc linden]

HAHAHA 151 calories din

[silk niche]

Sakto sa KFC na kinain namin hahaha

[wintry cosmos]

Mwehehehe 1st week of running ||(away from responsibilities. Chos)||. 🫣🏃🏼‍♀️

Ellow Ssob @hardy pewter . Pa share naman ng stats or tips mo sa running. Pang motivation ko lang piii. 🥹 👉🏻👈🏻

[red shale]

Laban pa din. Eme

[fresh knot]

Sarap matulog.🤣

[zinc linden]

ganda talaga nung gym sa edsa shang HAHAHA

[haughty acorn]

Hiiiiiiii

[fresh knot]

Kelan na ba ako tatakbo ulit? 🤣

[zinc linden]

HAHAAHAHA kelan nga ba?

[zinc spire]

Goodmorning hehe

[zinc linden]

@hardy pewter pabulong workout tips plssss hahaha

[wintry cosmos]

Buhayin natin tong thread pls @hardy pewter hahaha. Need motivation mag run🤣😌

[zinc linden]

AY HALA BUMABALIK HAHAHHAHAHA

[wintry cosmos]

Skl. Ganda ng finisher medal namin! 🥹🫰🏻

[wintry cosmos]

Bogsh. Good morning Ssob @hardy pewter 🫡