#Self improvement

108 messages · Page 1 of 1 (latest)

paper mica
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At first, I was hesitant to reveal my weight, but here goes nothing. I started at 120 kilograms and now I weigh 111 kilograms

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Also before anyone says I should see a doctor for my weight I have already visited, he told me to just to exercise since I'm young i could loose wait within a short period of time by just doing exercise and having healty diet

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Thanks for reading this and for using your valuable time.

wintry quest
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Start the gym

quick flax
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let's be friends

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understand the fact that you are not your mind

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start mindfulness meditation

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thoughts lead to feelings and feelings lead to action

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for example you may think that others may judge you or even laugh at you for your weight thus that thought leads to anxiety and that anxiety causes you to stay at home or demotivate you to go outside or in crowded places.

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i don know much about you so i'm sorry if i am wrong

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and be patient keep working hard king

wintry quest
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@paper mica hear me out

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Manusher kaj bolai

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Just don't give them a fck

quick flax
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train your cognitive abilities on neuronation

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and download some reaction training app on your phone

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Games aren't a very good choice for training your refelxes for irl situations

wintry quest
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Start participating irl events

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Eg: concerts, expos etc

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Brown parents

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Relatable

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:(

paper mica
paper mica
paper mica
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damnn

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man i also want to live alone but never find the courage to tell my parents

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and if i tell them they will prolly tell me how am i going to back finances

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and the saddest part is i have overprotective parents

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have no freedom at all

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thus i sit infront of a screen of a screen 5 hours a day

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just to escape reality

quick flax
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got it i never tried it this way tho but if it works for you then do it this way

quick flax
quick flax
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Same here

paper mica
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I asked them and they replied I'm too young

quick flax
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yea a note-taking app is essential i use Obsidian

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make a bodyweight workout routine at home

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i aint got a pull ups bar 😭

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a unusual way of building up resilience but if it works then good for you

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I like to be lonely

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not that i think marriage is a hassle its the opposite tho 😭

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but relationships are kind of a hassle

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i don know i never was in a proper relatioship before

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noted

paper mica
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did my first 3 pushups today

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felt good '

paper mica
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thanks

quick flax
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I guess imma make a pushup challenge

paper mica
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Ayy let's goo

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I'm 110.7 kgs now

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Was 111.8 kgs 4 days ago

quick flax
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and keep grinding even after your goal weight is achieved

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the grinding never stops

paper mica
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thanks for your kind words man.

paper mica
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109kg boys

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lets goo!!

paper mica
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im 107 ish now

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been good

paper mica
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How is everyone doing here

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Thread seems dead

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My fault tough

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Not updating

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As I should

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I will prolly update it tommrow as its 1:07 am and I feel sleepy

vivid grove
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@paper mica Hows it going

paper mica
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@analog mountain

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106

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125

paper mica
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its going well!

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im 106 right now

vivid grove
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Oh kg

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Keep it going bro

paper mica
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yes

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started at 125

vivid grove
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That's awesome man

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Proud of you

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At the end of it you're gonna have some giant meaty ass calves to show off LOL

paper mica
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haha

craggy nymph
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Carry on

analog mountain
analog mountain
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1kg of human fat

paper mica
paper mica
analog mountain
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hit 72 kg for ideal physique

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you .. take creatine?
@paper mica

paper mica
paper mica
analog mountain
analog mountain
paper mica
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i only eat 1 time a day

analog mountain
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gives you explosive strength

paper mica
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all i consume is protin

analog mountain
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creatine good

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with no down sides at all

paper mica
analog mountain
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yes

paper mica
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where can i find it

analog mountain
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dm
(i am drug dealer)

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i dont sell

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lol