gigachad pandas | Wendy's Cozy Hub | Page 1

glad ruin Sep 16, 2022, 3:45 PM

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... or tryin to be one

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i've been tryin to at least be consistent going on brisk walks for >2 mi and workin up the motivation/courage to go back to the gym to lift. natsuDed i got 3 of my homies weddings coming up and i wanna look noice for myself

glad obsidian Sep 16, 2022, 3:47 PM

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you got this!

merry marten Sep 16, 2022, 4:33 PM

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You got this nikki celiCheer

ebon sentinel Sep 16, 2022, 10:32 PM

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Let’s go nikki! Go go go! kkatamCheer

pallid nimbus Sep 16, 2022, 10:47 PM

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lets goo

lament parcel Sep 17, 2022, 3:22 AM

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ᕙ(⇀‸↼‶)ᕗ

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we walk the gigachad panda path together

merry marten Oct 7, 2022, 8:02 PM

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tinakiLurk tinakiLurk2 tinakiFlower

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I think I'm going to start posting about my workouts here. I was wondering if I should use this or create my own forum to post in, but I decided that I'll just use this one natsuFlower Today I did some stretches and did some stationary biking and some workouts with weights (idk what the exercises would be called). I started trying to build a routine to exercise about a month ago but I sort of quickly fell out of it, and I want to get started again so here I am tinakiLurk

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How are yall doin btw natsuPause

glad obsidian Oct 7, 2022, 8:27 PM

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I think it’s okay to post here. Gotta flex the grind 💪

merry marten Oct 7, 2022, 8:29 PM

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merry marten Oct 7, 2022, 10:06 PM

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Ok so here is my very basic info about myself.
Height: 5'7 or 170cm (if the math is right)
Weight: 262 Pounds or 118.84kg (if I did the math correctly)
Looks: Absolutely awful and borderline grotesque.
Welp, I guess this is where I start I also took some "before" pics, but I obviously won't be sharing them here (or atleast anytime soon)

glad ruin Oct 8, 2022, 3:41 AM

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lesgo let's GOOOO arnie!

For me, I upped my daily step count from 8k to 10k (like wondad :3 ) it's been hard since to be consistent, but at least I'm getting outside more than once a day andddd I actually worked up the courage to go to the gym a couple times a week 🙃 imma start posting here too on occasion!

merry marten Oct 8, 2022, 3:42 AM

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natsuHype letsgoooo

merry marten Oct 10, 2022, 1:38 AM

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I did 30 minutes of walking and 20 minutes of backwards biking on my exercise bike

merry marten Oct 11, 2022, 1:52 AM

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Just did 30 minutes of backwards cycling and 10 jumping jacks I learned I can't do more than 10 because my fat jiggles so much it hurts KEKW natsuDed I also need to buy a Headband because my forehead sweats too much, thats about it tinakiChad

glad ruin Oct 11, 2022, 4:50 AM

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reached my daily step goal then finished the day with a smol arm workout with dumbbells while watching strum

pallid nimbus Oct 11, 2022, 6:56 AM

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nicee 😄

modest igloo Oct 11, 2022, 1:46 PM

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Hey 3 days of walking at Twitchcon count for Gigachad thread

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KEKW

merry marten Oct 14, 2022, 10:09 PM

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Tomorrow im going to start walking more again! I haven't walked regularly ever since I was in a crash back in March that made my knee hit the glovebox at high speed natsuDed My knee still doesn't feel like 100% but I think its because of my eating habits and lack of daily exercise, so tomorrow I'll try and record how much I walk tinakiChad Today is a rest day

pallid nimbus Oct 15, 2022, 10:42 PM

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lest goo!!

merry marten Oct 16, 2022, 1:38 AM

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Okie I walked 5km and then did 20 minutes of backwards cycling. I was going to bike more, but the bottom of my left knee started to feel weird so I stopped early. The way I track how much I walk is by using pokemon go WICKED so its probably not accurate but its close enough. Tomorrow im planning on walking alot more.

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Thats about it tinakiChad

merry marten Oct 17, 2022, 3:26 AM

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Ok I probably need to stop saying what I want to do the next day KEKW natsuDed Today I had a surprise trip to my brother's workplace (To see where my hopefully future job would take place and what it entails) and it was night time by the time I got back so I didn't walk. I then tried to bike, but my knee started to act up so I couldn't do that. Its very late and I just want to rest, so another unexpected rest day I will have Bedge . Tomorrow I will....... do something YEPP ||Hopefully||

pallid nimbus Oct 18, 2022, 1:18 AM

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Lets goooo

merry marten Oct 18, 2022, 3:14 AM

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10 min of Cycling.
Start of routine: Monday, chest and shoulders
3 sets of 12:
1: Chest press double arms.
2: Chest press left and right arm
3: Chest press flys

I used my resistance bands for these. There are more exercises I plan on adding next week for chest and shoulders that I was going to do today but I got really tired after the chest flys natsuDed . Tomorrow I will be more prepared tinakiChad

burnt sequoia Oct 18, 2022, 1:48 PM

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shoulder-tricep day today. Managed to up some weights because I decided to alter between shoulder and tricep exercises instead of finishing shoulders then hit triceps

No idea if that’s a good idea tbh, but it makes sense in my brain peepoShrug

modest igloo Oct 19, 2022, 3:34 AM

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Hey guys I am getting back into running

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what is your stretch routine before and after

merry marten Oct 19, 2022, 4:44 AM

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I'll have to look up the names of the stretches I do eajHmm will report later or tomorrow. im not a runner tho eajHmm

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30 min of Cycling
Tuesday routine: Back and Obliques, resistance bands
2 sets of 12
1: Lat Pull Downs
2: One Arm Lat Pull (both arms)
3: Bent Over Rows
4: 3 sets of 12, Standing Rows
5: Good Mornings
6: Overhead Side Bent (both sides)
7: Seated Torso Rotations
8: Wood Choppers

Physically I feel like I can do more than what I did, but I wanted to get the feel and positioning correct for the exercises since this is my first time doing them. Lets see what happens tomorrow tinakiChad

tired mantle Oct 19, 2022, 5:05 PM

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im starting to go to the gym again after... almost two years of pausing?
its definitely weird, having to research all the correct movements again and starting with like 50% of my peak weights but i hope ill turn from being a beanstalk to being a slightly buff beanstalk

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also going for a 15 min run before and after a gym session feels really nice gotta get that warmup and cooldown in

merry marten Oct 19, 2022, 5:16 PM

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Glad you're getting back into the gym grind tinakiChad

merry marten Oct 19, 2022, 7:05 PM

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LETSGOOO WENDYYYY eajSUBS making progress 💪

tired mantle Oct 19, 2022, 7:10 PM

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pushup one day 🙏

merry marten Oct 19, 2022, 11:49 PM

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Ok today was originally going to be leg day, but I almost pulled a muscle and it scared me a bit so today I will rest, my shoulders are still sore from monday also. I still want to make today productive tho, so I'm currently looking up some stretches to try, my legs definitely need it.

glad ruin Oct 21, 2022, 2:41 AM

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😅 ive been on vacation the past week hehehe and feelin a lil under the weather today but i took a 2 mi brisk walk🚶‍♀️ and did some dumbbell stuff at home alexiaFlexia

sly wadi Oct 21, 2022, 3:50 AM

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merry marten Ok today was originally going to be leg day, but I almost pulled a muscle and it...

You should def stretch before and after any leg exercise

merry marten Oct 21, 2022, 3:50 AM

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I do

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I'm just trying to find more stretches to do that cover more areas of my legs

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Also pls turn off the @ when replying to me 👍

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Oh btw I decided today is a rest day also. My stomach was in absolute pain for a decent part of the day natsuDed

burnt sequoia Oct 21, 2022, 1:36 PM

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back+bicep today, idk why but my volume got lower on all exercises pepeW

tired mantle Oct 21, 2022, 2:25 PM

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yesterday i did upper body workout with chest, bi and triceps and lat

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i probably should split that up in two seperate workouts Hmmge

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so far im doing upper body, core and leg day workouts

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im thinking of restructuring into chest + biceps; shoulders, tri and lat; legs + core Hmmge

merry marten Oct 21, 2022, 2:27 PM

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Hmmge sounds good

tired mantle Oct 21, 2022, 2:27 PM

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hopefully Hmmge

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upper body day just feels too filled otherwise, i want to do more exercises per muscle group

merry marten Oct 21, 2022, 2:32 PM

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pallid nimbus Oct 21, 2022, 8:01 PM

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my shoulders are so sore today

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natsuDed

merry marten Oct 21, 2022, 8:06 PM

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tinakiChad nice

merry marten Oct 22, 2022, 2:39 AM

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Friday routine: Core and Abs, resistance bands
3 sets of 12
1: Overhead Crunches
2: Kneeling Crunches
3: Bicycles
4: Torso Rotations

Bit of a shorter day, but I'm feeling this workout! Im currently thinking of extra things to add to my routine, since I've only been using resistance bands so far. I have weights and a bar to work with (no bench unfortunately). Tomorrow and Sunday are supposed to be rest days, but I'll try and either walk or bike for about an hour both days to keep myself in rhythm tinakiChad

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OH BTW

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I FOUND OUT I CAN DO A PUSH UP TODAY! ......I can only do one, and my form isn't perfect, but I'm actually surprised I was able to do one since I'm very overweight. I felt a little better about myself when I did it lol.

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I've never tried to actually complete a push up before, I always try and then 2 seconds in im like "yeah this isn't gonna happen" but I stuck with it today

burnt sequoia Oct 22, 2022, 4:33 AM

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merry marten I FOUND OUT I CAN DO A PUSH UP TODAY! ......I can only do one, and my form isn't...

LETSGO

glad ruin Oct 22, 2022, 5:47 AM

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lesgoooooo arnie! raeFlex

im still not feelin 100% but i did get some steps in and walked 3 mi today crocwalk
alsoooo i signed up to run a 5k in january SMILERS hoping i can run the whole thing w/o walking come race dayyyy

merry marten Oct 22, 2022, 5:50 AM

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Oooooo a 5k! natsuPause Goodluck on the training for it! tinakiChad

sly wadi Oct 22, 2022, 6:58 PM

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tired mantle upper body day just feels too filled otherwise, i want to do more exercises per ...

yea, that's why people switch to pull, push, and legs +core (what you're doing now basically) once they get more used to doing upper and lower consistently

merry marten Oct 23, 2022, 3:55 AM

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Rest day today

jaunty steeple Oct 23, 2022, 8:42 AM

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Y'all are doing great. Ya got this~ 📣

merry marten Oct 24, 2022, 1:39 AM

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Another rest day Bedge Tomorrow I do things tinakiChad

merry marten Oct 24, 2022, 9:30 PM

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Short day
20 Min of Cycling
Monday: Chest and Shoulders
2 sets of 12
1: Chest Press double arms
3 sets of 12
2: Chest Press Left and Right Arms
3: Chest Press Flys

Im still having trouble with chest exercises eajHmm I feel like im just exercising my arms/shoulders and not my chest. I can't tell if I'm doing them wrong or if my chest muscles are so weak that my body resorts to using different muscles to be able to do the exercise eajHmm

burnt sequoia Oct 25, 2022, 2:22 AM

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merry marten Short day 20 Min of Cycling Monday: Chest and Shoulders 2 sets of 12 1: Chest Pr...

I feel that, especially with bench press (it feels like im only working my triceps). I’ve also been doing my back exercises wrong for months (worked my biceps instead of my back) KEKW

I’m just gonna continue bench presses and try to do it the right way until it clicks like how it did with me and seated rows, and do other exercises that focuses on the chest (i love cable crossovers)

merry marten Oct 25, 2022, 2:46 AM

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I think I have to just look up as many exercises as I can and just see if any of them feel good, although I have limited options since I workout from home.

tired mantle Oct 25, 2022, 4:57 AM

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sly wadi yea, that's why people switch to pull, push, and legs +core (what you're doing ...

ah interesting, good to know celiNoted

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with bench press, your grip determines how much you work your pecs vs your triceps, the closer the grip the more it focuses on the triceps celiNoted

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i think shoulder width + half a hands with is best for chest

merry marten Oct 25, 2022, 5:04 AM

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celiNoted

jaunty steeple Oct 25, 2022, 9:47 PM

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i think it’s also good practice to record yourself while doing the exercise, to see your form yourself, especially if you are working out alone

merry marten Oct 26, 2022, 12:49 AM

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merry marten Oct 26, 2022, 2:22 AM

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Tuesday routine: Back and Obliques, resistance bands
3 sets of 12
1: Lat Pull Downs
2: One Arm Lat Pull (both arms)
3: Bent Over Rows
4: Standing Rows
5: Good Mornings
6: Overhead Side Bent (both sides)
7: Seated Torso Rotations
8: Wood Choppers

I used a stronger band for these, but I think I can up the pounds a bit more eajHmm Tomorrow is leg day and the only thing I added to my very basic stretches is to foam roll my outer thighs, since that was where the pain was last week. I hope to complete tomorrow's routine 🦵 tinakiChad

merry marten Oct 26, 2022, 4:16 AM

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omg why does the joint of my big toe hurt kimiDeadge I hope it goes away tomorrow

merry marten Oct 27, 2022, 1:54 AM

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So um.....
Rest day Bedge

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I hope yall are doing well natsuFlower

pallid nimbus Oct 27, 2022, 2:18 AM

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i haevnt been able to workout cause im so sick

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sadge

merry marten Oct 27, 2022, 2:29 AM

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natsuPat rest well

merry marten Oct 28, 2022, 1:59 AM

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ngl these past 2 days were mentally draining. Today is another rest day Bedge

glad ruin Oct 28, 2022, 3:48 PM

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natsuSleep still feelin under the weather so more rest for me as well. i better get some abs from all the coughing pepeW

merry marten Oct 29, 2022, 5:56 AM

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Thursday Routine: Arms, resistance bands
3 sets of 12
1: Skull Crushers
2: Overhead Triceps Extensions
3: Standing Triceps Extensions
4: Biceps ISO Curls (1 min)
5: Crucifix One Arm Curls

Friday Routine: Core and Abs, resistance bands
3 sets of 12
1: Overhead Crunches
2: Kneeling Crunches
3: Bicycles
4: Torso Rotations

I decided to do Thursdays routine along with my Friday routine, mainly because I felt bad for having two rest days during the week. The weekend will probably be rest days also, but we'll see tinakiChad

merry marten Oct 30, 2022, 2:43 AM

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Walked a small 3k today

tired mantle Oct 30, 2022, 8:01 PM

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did 4 rest days since ~~im very lazy~~ work, did legs and core on friday and chest and biceps day today celiWee
tried to go for 4x12 with no weights on the first set for everything

leg core:
squats
leg extensions
hamstring curls
calf raises
crunches
seated machine crunches
back extensions
side bends

chest biceps:
bench press
biceps curls
incline dumbbell bench press
crossbody hammer curls (dont like this too much, i think ill swap this with concentration curls)
bench fly
preacher curl

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not too satisfied with chest biceps plan, might change stuff there Hmmge

merry marten Oct 31, 2022, 2:30 AM

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Rest day Bedge

burnt sequoia Oct 31, 2022, 12:36 PM

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TIL that the leg press machine has 4 bars where you can attach weights onto. I have no idea how much extra weight have I been pressing (probably 0-5 kg tbh)
Also, for some reason I thought today was a shoulder day, I was so happy when I realized it was leg day Pogge

merry marten Nov 1, 2022, 2:48 AM

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So um......rest day Bedge I'LL GET BACK TO THINGS TOMORROW celiBork Bedge

merry marten Nov 1, 2022, 8:04 PM

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Very short day: Back and Obliques.
3 sets of 12
1: Lat pull downs
2: One arm lat pulls
3: Bent over rows
4: Standing rows

My Abs/ stomach are having random sharp pains and I tried to workout anyways, but realized halfway through my routine that it wasn't a good decision. Even though I wasn't working out my abs, I need to use them to an extent for balance, which made the pain worse. I feel bad for skipping yesterday and not completing today, but if the pain goes away tomorrow, I'll try and make up for yesterday and today

burnt sequoia Nov 2, 2022, 2:13 PM

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Shoulder and tricep day today, but I gave up on my last exercise's last set Sadge
But I just tried to support myself on my chair with my arms like what I always do and my arms gave out, so I guess I did work my muscles to failure (or at least hard enough) Pogge

merry marten Nov 3, 2022, 1:24 AM

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Wednesday: Miscellaneous
2 sets of 12
1: Squats
2: Narrow Squats
3: Dead Lifts
4: Glutes
5: Good Mornings
6: Overhead Side Bents
7: Chest Press (Dumbbells)

I'm frustrated, thats about it for today

jaunty steeple Nov 3, 2022, 3:01 PM

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I suggest looking into creatine (a supplement) to help alleviate delayed onset muscle soreness (DOMS). It’s probably one of the most well-researched supplements out there, so there’s a lot of literature about it. Though, it might also be best to check with your doctor, if you are uncertain about it.

merry marten Nov 5, 2022, 2:37 AM

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Routine: Arms
Until failure
1: Skull Crushers
2: Overhead Tricep Extensions
3: Standing Tricep Extensions
4: Tricep Kickbacks
5: Bicep ISO Curls (Until Failure)
6: Crucifix One Arms
tinakiChad

merry marten Nov 6, 2022, 1:45 AM

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Walked 5.5k today

glad ruin Nov 6, 2022, 4:50 AM

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finally feeling okay enough and not coughing out my lungs every few min pepeW kinda feeling like im starting again from square one cardio-wise, but its fine. ill work my way back up surely
-30 min brisk walk on treadmill
-bicep curls
-overhead tricep extensions
-overhead presses
-bent over rows
-5 min shadowboxing

merry marten Nov 6, 2022, 4:52 AM

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Im sure you'll make back your progress Hope you feel better soon natsuPat

glad ruin Nov 6, 2022, 4:57 AM

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thanks arnie! natsuLove coughs are annoying and take 5ever for me to get rid of. bleh

sand compass Nov 6, 2022, 11:39 AM

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I’ve been wanting to start going to the gym and losing some weight, but my biggest fear is being there and not knowing what to work on, so does anyone have any suggestions on what I should start trying apart from cardio?

jaunty steeple Nov 6, 2022, 12:35 PM

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A disclaimer, in no way I am a pro at this. Everything I write here are based on my experiences. If your gym has any machines, I say start with those and familiarize yourself with the movements. Dumbbells as well. Start low and watch your form. There are tons of workout guides for beginners online. You can strictly follow them or modify them, depending on what you need/what you can do/equipment availability. I learned that it's best to stick to your workout routine for eight weeks before changing them. Just increase the intensity every week (more sets/more reps).

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You also need to take into account your diet when you want to lose diet. Toast touched on this briefly in one of his vids to give you some idea. There are a handful of YouTubers to check out as well, though be a bit discerning and check several YTers. Crosscheck info.

jaunty steeple Nov 6, 2022, 4:15 PM

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One last thing, before I forget, realize that not all bodies are created equal. We differ in proportion (leg to body ratio), bone structure, and so on. Try to figure out your own body, as this would let you know which variation of an exercise best fits you (or makes it more comfortable for you).

And SLEEP.

burnt sequoia Nov 6, 2022, 5:49 PM

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sand compass I’ve been wanting to start going to the gym and losing some weight, but my bigge...

I'd recommend getting a trainer for at least a few sessions just so you know how to use the machines and have a basic routine of what to do. If you're comfortable with watching videos and asking from other people in the gym, that's fine too Fishge

merry marten Nov 6, 2022, 11:40 PM

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Rest day Bedge

tired mantle Nov 7, 2022, 10:43 AM

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Lat, back and shoulder day:
Bent over barbell rows
Lat pulldowns
Shrugs
Tri pushdowns
Cable face pulls
Tri Kickbacks
Seated rows

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first time doing face pulls, really like those

merry marten Nov 7, 2022, 5:06 PM

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Unexpected rest day, my abdomen suddenly started to hurt really bad yesterday and today it still hurts Bedge

merry marten Nov 9, 2022, 3:20 AM

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Today I walked a small 3k to vote, and I am still resting. Kinda feeling better tho

glad ruin Nov 9, 2022, 3:52 AM

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smol leg day 🦵

2mi walk
goblet squats
single leg romanian deadlifts
glute bridges
calf raises

merry marten Nov 10, 2022, 4:16 AM

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Stress (and procrastination) Bedge

glad ruin Nov 11, 2022, 3:17 AM

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a 3 mi walk tonight gonna see if i can up the pace a little bit next time

errant rain Nov 11, 2022, 3:06 PM

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tried to do a 30 min hiit session today, but only managed to do 23 mins Despairge

merry marten Nov 13, 2022, 12:06 AM

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errant rain Nov 15, 2022, 1:09 PM

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anyone here do home workouts? Hmmge

merry marten Nov 15, 2022, 2:35 PM

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thats what I've been doing

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I barely know any workouts tho celiShrug

errant rain Nov 15, 2022, 3:06 PM

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i've been doing home workouts lately but it kinda feels different with when i used to go to the gym

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i feel tired as much as in the gym, but my muscles dont feel as sore as in the gym Hmmge

merry marten Nov 15, 2022, 3:32 PM

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natsuShrug Idk personally.

errant rain Nov 15, 2022, 3:45 PM

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but watching wondy's progress have motivated me to try even harder

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merry marten Nov 15, 2022, 3:51 PM

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nice

pallid nimbus Nov 15, 2022, 8:15 PM

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STEPS

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DONE

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!!

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KEKWalk

merry marten Nov 15, 2022, 8:39 PM

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Letsgoooo tinakiChad

glad ruin Nov 16, 2022, 6:35 AM

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hit my step goal todayyyy lesgo its been a couple wks since i last reached it 🙃

glad ruin Nov 19, 2022, 1:15 AM

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natsuSleep rest day because next few days is gonna be filled with touching grass, camping, and so much hiking rae7

merry marten Nov 19, 2022, 2:55 AM

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Have fun!

merry marten Nov 23, 2022, 12:29 AM

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So... I haven't done a workout in a while. I honestly don't know when I'll get back to it, been dealing with feelings and problems and stuff . Something I am most likely doing tho is im going to Big Bend soon! Im excited to leave the house and touch some grass. Its going to be a little bit of a walk and hike, so I'll try to track how much I walk :tinakichad: I hope yall are doing well! natsuFlower

burnt sequoia Nov 24, 2022, 11:44 AM

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i finally leg pressed my own body weight WICKED

versed cedar Nov 29, 2022, 2:20 PM

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I have officially lost 30lbs this year! I’m still 10 lbs from my pre-COVID weight in 2019, but I have dropped 30lbs from my heaviest this past Spring gigachadgif

merry marten Nov 29, 2022, 3:18 PM

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LETSGOOO

merry marten Nov 30, 2022, 10:03 AM

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Over the last couple days hiked a total of around 8k and walked another 5k

pallid nimbus Dec 2, 2022, 9:54 PM

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sheeeeesh thats nuts

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great job michael

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dang 8k and 5k 😮

merry marten Dec 3, 2022, 10:14 PM

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Walked 6k today

errant rain Dec 11, 2022, 1:46 AM

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Just finished a 5 km fun run, 8.5k steps

merry marten Dec 11, 2022, 2:02 AM

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🦵 Nice

pallid nimbus Dec 11, 2022, 4:36 PM

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sheeee

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nice

merry marten Dec 15, 2022, 9:00 PM

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Walked 5.5k today

burnt sequoia Dec 17, 2022, 4:37 AM

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I don't have a plan, but as for "when" to eat, just make sure you're hitting the protein goal daily. The "optimal time" to drink/eat protein is a myth / a very small min-max adjustment, so don't stress yourself over it. Also, make sure to hit the protein goal even on rest days

errant rain Dec 17, 2022, 9:58 AM

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anyone drinks protein shakes to hit the protein goal? monkaHmm

jaunty steeple Dec 17, 2022, 12:12 PM

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I have, though I try to consume protein through eating, instead of drinking, if that makes sense. I find the former more filling, though the latter is great when you don't have the time to cook.

merry marten Dec 19, 2022, 12:52 AM

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I walked 6k today

merry marten Dec 19, 2022, 8:06 PM

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Walked 5k today

merry marten Dec 24, 2022, 12:22 AM

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Walked a small 3k today its cold outside.

merry marten Dec 24, 2022, 11:32 PM

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Went on an even shorter walk MASAYOSHIWALK

versed cedar Dec 25, 2022, 3:26 AM

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Hey, the important thing is to keep it up. Awesome stuff Arnie gigachadgif

merry marten Dec 25, 2022, 3:28 AM

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gigachad Thank you tinakiChad

glad ruin Dec 29, 2022, 2:15 AM

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ngl, i fell off with my consistency going to the gym with the holidays and health stuff and all pepeW slowly but surely getting back to it though. walked 3mi today

burnt sequoia Dec 29, 2022, 4:12 AM

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SAME i got sucked into an mmo and minecraft, i havent been to the gym since 12 dec cryIgnore

merry marten Dec 29, 2022, 11:45 PM

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I walked 10k today! tinakiChad

pallid nimbus Dec 31, 2022, 3:58 AM

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oooh

errant rain Dec 31, 2022, 5:14 PM

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happy new year! Let's grind again this year LETSGO 💪

merry marten Dec 31, 2022, 5:15 PM

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powerL LETSGO powerR

burnt sequoia Dec 31, 2022, 5:19 PM

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NEW YEAR NEWFOUND MOTIVATION LETSGO

errant rain Dec 31, 2022, 5:22 PM

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lets follow wondy on the gigachad arc LETSGO

lament parcel Dec 31, 2022, 6:52 PM

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NEW YEAR, NEW ME

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Gondy

versed cedar Dec 31, 2022, 8:15 PM

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NEW YEAR SAME ME BUT ON SWOLE CONTROL

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LETSGO gwdFlex

ebon sentinel Dec 31, 2022, 9:17 PM

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TIME TO GET SWOLLLLLLL LETSGO

sand compass Jan 2, 2023, 5:47 AM

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wanted to go to the gym today but it was closed Cryge

merry marten Jan 2, 2023, 3:10 PM

#

My back hurts, probably not going to walk today natsuDed

lament parcel Jan 3, 2023, 12:38 AM

#

played soccer for 2.5 hours. my legs are so dead

#

natsuDed

glad ruin Jan 5, 2023, 5:33 AM

#

Walked for 2mi, jogged for 1.5mi today let's goooo, building cardio endurance natsuDed

burnt sequoia Jan 5, 2023, 11:20 AM

#

i went to the gym ytd and did my shoulders after 1.5 months

sand compass Jan 6, 2023, 12:06 PM

#

My friend group started going to the gym together at the same time and now I’m the last one standing FeelsStrongMan

burnt sequoia Jan 6, 2023, 12:51 PM

#

keep standing, we need the positivity gunn

ebon sentinel Jan 9, 2023, 5:33 PM

#

peepoSTRONG its time.... (i wonder how long this is going to last for me Thinkgi )

ebon sentinel Jan 10, 2023, 8:20 PM

#

it was a good first 2 days I like how i now have something to do in the mornings 🙂 (i was totally winded but eventually ill get use to it). peepoSTRONG

#

Also today I was doing my warm ups for my workout and a kitty walked by. I ended up playing with the kitty for 15 mins- widepeepoHappy CA100RJI_petCat

glad ruin Jan 12, 2023, 3:44 AM

#

been averaging brisk walking/slow jogging 2 or 3 mi every other day in prep for the 5k i signed up for. natsuDed still got a ways to go! peepoRun if any one got hax to prevent shin splints, im all earsss pepeW

versed cedar Jan 13, 2023, 9:46 PM

#

Doctor cleared me yesterday, so tonight…we LIFT LETSGO gwdFlex

merry marten Jan 13, 2023, 9:52 PM

#

LETSGO

sand compass Jan 19, 2023, 7:37 AM

#

i want some opinions, do you thinks deadlifts are worth doing or does the risk outweigh the reward

distant moss Jan 19, 2023, 9:03 AM

#

Deadlifts are worth it but make sure you have good or perfect form

merry marten Jan 19, 2023, 9:10 AM

#

Nod

distant moss Jan 19, 2023, 12:04 PM

#

Just start doing deadlifts with just the bar and no weights on it so you get used to it and adjusting your form

merry marten Jan 21, 2023, 10:38 PM

#

Good luck Zeipherr! tinakiChad One step at a time Nod

#

I walked 5k today MASAYOSHIWALK

distant moss Jan 23, 2023, 2:27 PM

#

I feel alive and extremely tired after today's boxing session Despairge

#

My knuckles are red natsuEvil

distant moss Jan 23, 2023, 2:50 PM

#

I can't show my knuckles here Cryge

pallid nimbus Jan 23, 2023, 5:46 PM

#

Show your knuckles

#

Wokege

distant moss Jan 23, 2023, 6:04 PM

#

#

Woah it didn't let me upload these two pics before

#

There's another pic of it being on the brink of bleeding but it won't let me upload it peepoSit

merry marten Jan 23, 2023, 11:13 PM

#

Walked 4k today

glad ruin Jan 25, 2023, 5:53 AM

#

Jogged 2mi today 5k race day is sooooon ™️ PANIC

merry marten Jan 25, 2023, 5:59 AM

#

You got this!!! Don't panic :PANIC:

merry marten Jan 27, 2023, 12:03 AM

#

Walked 6k today

jaunty steeple Jan 27, 2023, 12:25 PM

#

Have fun~ ~~and thank you for flying with Air Muay Thai~~

jaunty steeple Jan 28, 2023, 3:42 AM

#

I have a Fitbit Charge, which I use for working out

jaunty steeple Jan 28, 2023, 1:43 PM

#

If you are going to use mainly during workouts or any fitness activities, I'd recommend also getting sport bands.

glad ruin Jan 28, 2023, 6:22 PM

#

I have a fitbit charge as well and I wear it like all day

#

Speaking of running, today was my 5k race day this morning! And honestly I did better than i expected 😁 it was hella rainy tho FeelsRainMan

merry marten Jan 28, 2023, 7:10 PM

#

LETSGOOOOO Pogge

#

Congrats!

jaunty steeple Jan 29, 2023, 3:23 AM

#

glad ruin Speaking of running, today was my 5k race day this morning! And honestly I did b...

https://cdn.discordapp.com/emojis/853472237804847164.gif?size=1024

merry marten Jan 29, 2023, 11:32 PM

#

Walked 3k today

merry marten Jan 30, 2023, 4:58 AM

#

I think its time I finally retire these 🫡 they were great while they lasted.

merry marten Jan 30, 2023, 10:31 PM

#

Walked 3k today

merry marten Jan 31, 2023, 10:15 PM

#

Walked 3.5k today

#

Its cold

merry marten Feb 1, 2023, 9:42 PM

#

Walked 2.5k today
I would've walked more, but its drizzling outside and I don't wanna risk getting sick

lament parcel Feb 2, 2023, 4:19 AM

#

merry marten Walked 2.5k today <:Ok:1011233494611005570> I would've walked more, but its dri...

Is it time to invest in a treadmill? 🤔

merry marten Feb 2, 2023, 4:22 AM

#

I gotta invest in dental surgery first and then save up for an apartment, and then maybe I'll buy a treadmill

merry marten Feb 2, 2023, 10:36 PM

#

Walked 7.5k today

pallid nimbus Feb 3, 2023, 1:02 AM

#

Went to da gym today

#

Got my ass kicked

#

Bedge

merry marten Feb 3, 2023, 1:04 AM

#

Nice tinakiChad

distant moss Feb 3, 2023, 6:05 AM

#

I won 2 more hard sparring matches one win was by knockout and the other was by TKO Gondy

#

I knocked out my opponent by a strong lead hook to the chin and even knocked his mouth guard away Darkside

merry marten Feb 4, 2023, 10:30 PM

#

Just walked 11k today
. o O ( celiDed )

merry marten Feb 5, 2023, 9:51 PM

#

Walked 5k today

merry marten Feb 6, 2023, 1:36 AM

#

Walked an extra 3k because I wanted to play more pokemon go im not going to walk the next couple days because my feet have blisters and pinky toes that are very raw from walking in shoes that are definitely not wide enough to fit my feet for long walks.

glad ruin Feb 6, 2023, 2:27 AM

#

twas finally nice outside enough and not freezing for a bike ride today 🚲

pallid nimbus Feb 6, 2023, 9:55 PM

#

Oh wow it says op for nikki

#

Pretty cool

oak fulcrum Feb 7, 2023, 3:52 AM

#

Learned how to snowboard yesterday and it was fun, but now i'm so sore and had swim practice Despairge Now i'm extra sore everywhere but no pain no gain, right? 🥲

merry marten Feb 7, 2023, 7:50 PM

#

Walked 4.5k today

merry marten Feb 8, 2023, 7:40 PM

#

Walked 4.5k today

merry marten Feb 9, 2023, 9:10 PM

#

Walked 5k today

distant moss Feb 10, 2023, 12:05 PM

#

Just did 14 rounds in boxing. 7 rounds with mitt work then 7 rounds of sparring, so tired natsuDed

merry marten Feb 10, 2023, 8:00 PM

#

Walked 10k today!

merry marten Feb 11, 2023, 9:46 PM

#

Walked 7k today Edit: walked an extra 3k because why not

distant moss Feb 12, 2023, 9:32 AM

#

Went from 68 kg to 71 kg, I added 3 kg of muscle Gondy . I'm now a super welterweight OOOO

merry marten Feb 12, 2023, 9:38 PM

#

Walked 3k today Edit: walked an extra 5k, decided to play more pokemon go Another Edit: the extra 5k was a mistake, my left big toe is ruined

burnt sequoia Feb 13, 2023, 12:56 PM

#

i decided to get back into working out since i’ve gotten back from my hometown, and decided to go with the 5/3/1 workout routine after browsing r/fitness

the workout routine has the big 4 movements (bench press, overhead press, squat, deadlift) which i didnt do in my previous routine. I tried to look for my max training weight today and wanted to puke after trying to deadlift Despairge

and i still havent gotten the numbers for my squat and OHP Despairge

merry marten Feb 14, 2023, 12:06 AM

#

Walked 5k today

merry marten Feb 15, 2023, 1:22 AM

#

Idk how much I walked, but I walked

#

Also, make sure yall don't walk or run on an upset stomach, you will regret it

#

Definitely not speaking from experience or anything tinakiHaha

glad ruin Feb 15, 2023, 4:37 AM

#

Got inspired from watching physical 100 and took myself out for a valentines day gym date blobuwu

merry marten Feb 15, 2023, 7:37 PM

#

Walked 6k today

merry marten Feb 17, 2023, 1:22 AM

#

walked 5k today

merry marten Feb 17, 2023, 7:35 PM

#

Walked 5k today

lament parcel Feb 18, 2023, 5:43 AM

#

injured my knee from soccer

merry marten Feb 18, 2023, 5:54 AM

#

Oh geez, hope it heals fast natsuPat

merry marten Feb 18, 2023, 7:21 PM

#

Walked 5k today

pallid nimbus Feb 18, 2023, 10:31 PM

#

went to da gym today

#

hjuneFLEX

worn whale Feb 19, 2023, 12:25 PM

#

walked 9k, yesterday

merry marten Feb 19, 2023, 12:54 PM

#

Nice Pogge

merry marten Feb 19, 2023, 10:12 PM

#

LETSGO

merry marten Feb 20, 2023, 1:04 AM

#

Walked 7k today

distant moss Feb 20, 2023, 10:33 AM

#

Creatine is great when exercising

#

It can give you extra energy on workouts

merry marten Feb 20, 2023, 5:51 PM

#

Walked 3k today might walk more later, but that depends on if my legs can handle it I've been walking a lot more than usual lately.

burnt sequoia Feb 20, 2023, 6:05 PM

#

burnt sequoia i decided to get back into working out since i’ve gotten back from my hometown, ...

today i finally got back to calculating my est max training weight for squat and ohp, and oh boy, as someone who's been doing leg presses instead of squats because i thought squat is more risky, squats are hella lit
my legs hurt so much (good kind of pain) and i never would've gotten this from doing leg presses

merry marten Feb 21, 2023, 12:14 AM

#

merry marten Walked 3k today <:Ok:1011233494611005570> might walk more later, but that depend...

Decided not to walk, my legs start to burn 1 minute into walking, so today and probably tomorrow are going to be rest/stretch days

merry marten Feb 21, 2023, 5:52 PM

#

So.... walked 6k today

lament parcel Feb 22, 2023, 1:19 AM

#

merry marten Oh geez, hope it heals fast <:natsuPat:895779446458568734>

Muscle sprain, gonna have a swollen knee and won't be able to play soccer for several weeks to come.

pallid nimbus Feb 22, 2023, 9:21 PM

#

i reached a few new personal bests yesterday

#

my bench press got increased from 45 to 50

#

my split squat got increased from 60 to 70

#

some other stuff got increased too but

#

i woke up this morning super sore

#

natsuDed

merry marten Feb 22, 2023, 9:24 PM

#

LETSGOOOOOOOOOO

#

SheCrazy

#

I don't think I've said this yet, but congratulations on being able to bench press! Thats awesome tinakiChad

pallid nimbus Feb 22, 2023, 9:47 PM

#

😄 thank u

merry marten Feb 23, 2023, 1:32 AM

#

Walked 8k today!

merry marten Feb 23, 2023, 8:30 PM

#

Walked 10k today!

merry marten Feb 24, 2023, 6:54 AM

#

Im resting today my body is going through it and I need to rest because im planning on walking a lot this weekend

sand compass Feb 25, 2023, 9:04 AM

#

i hit new pr on bench Pogge

#

i can hit 135

merry marten Feb 25, 2023, 1:12 PM

#

tinakiChad

merry marten Feb 25, 2023, 9:04 PM

#

Walked 30k today

#

jadeRIP

merry marten Feb 27, 2023, 1:34 AM

#

Walked 14.5k today MASAYOSHIWALK

pallid nimbus Feb 27, 2023, 2:16 AM

#

waoweee

#

MASAYOSHIWALK

errant rain Feb 27, 2023, 4:24 PM

#

I've been missing workouts Despairge

burnt sequoia Feb 27, 2023, 4:58 PM

#

errant rain I've been missing workouts <:Despairge:1036362110327857152>

you and me both brother Despairge

#

i'm gonna go tomorrow tho

merry marten Feb 27, 2023, 8:14 PM

#

Walked 5k today

#

I really need to rest tho, I basically hobbled the entire way natsuDed

distant moss Feb 28, 2023, 7:34 AM

#

I just won my first amateur fight in boxing with a round 2 KO OOOO , I knocked him out with a lead left hook that sent his mouth guard flying AAAAAAA OOOO peepoEZ

#

I also have more fights in a few weeks and I'm confident I can also win those OOOO Pogge

#

And I got called the strongest puncher and best boxer of the whole event, stronger puncher than the heavyweights and cruiserweights peepoEZ natsuFight

merry marten Mar 1, 2023, 1:52 AM

#

Walked 8k today

burnt sequoia Mar 1, 2023, 2:57 PM

#

did my OHP, joined yoga, then did my deadlift today dejj
couldn't finish all my deadlift sets though, i think i need to buy 2.75 lbs and (if it exists) 1.375 lbs plates because the lightest weight in the gym is 5.5, so if i want to increase/decrease weight, it has to be in 11 lbs intervals

merry marten Mar 1, 2023, 5:26 PM

#

Walked 5k today

glad ruin Mar 2, 2023, 5:30 AM

#

Jogged 2mi today peepoRun

merry marten Mar 3, 2023, 2:48 AM

#

Walked 3k today

merry marten Mar 4, 2023, 1:36 AM

#

I was overdue for a rest day, so I rest

merry marten Mar 5, 2023, 1:39 AM

#

Walked 3k today

lament parcel Mar 5, 2023, 2:09 AM

#

12 mile hike. 4200 ft elevation gain

#

left knee throbbing

#

merry marten Mar 6, 2023, 1:36 AM

#

Walked 8.5k today

#

Fun fact, someone tried to run me over in their truck while I was walking RAGEY

ebon sentinel Mar 6, 2023, 3:12 AM

#

natsuHug im glad that youre still here with us choboluv

merry marten Mar 6, 2023, 3:15 AM

#

CB_hug_potato

burnt sequoia Mar 6, 2023, 7:11 AM

#

merry marten Fun fact, someone tried to run me over in their truck while I was walking <:Ok:1...

???

merry marten Mar 7, 2023, 12:42 AM

#

Walked 5k today

merry marten Mar 7, 2023, 7:54 PM

#

Walked 7.5k today

glad ruin Mar 8, 2023, 5:52 AM

#

went to the gym todayyy and hit back, bi, and legs natsuDed i sore

merry marten Mar 8, 2023, 9:00 PM

#

Walked 5k today

merry marten Mar 10, 2023, 12:12 AM

#

Rest

merry marten Mar 10, 2023, 11:52 PM

#

Walked 5k today

merry marten Mar 11, 2023, 6:37 PM

#

Walked 3.5k today in the heat celiDed

merry marten Mar 12, 2023, 11:09 PM

#

natsuDed tired

merry marten Mar 13, 2023, 9:56 PM

#

Walked 5k today

merry marten Mar 14, 2023, 10:52 PM

#

Walked 5k today

merry marten Mar 16, 2023, 12:22 AM

#

Walked 3k today

merry marten Mar 16, 2023, 10:45 PM

#

Walked 2k

merry marten Mar 17, 2023, 7:20 PM

#

Walked 5k today

merry marten Mar 18, 2023, 10:30 PM

#

Walked 5k today

merry marten Mar 19, 2023, 10:40 PM

#

Nothing Absolutely nothing

glad ruin Mar 20, 2023, 2:03 AM

#

ez 7mi bike ride today 🚵‍♀️

merry marten Mar 20, 2023, 11:52 PM

#

Idk how much I walked

merry marten Mar 21, 2023, 8:32 PM

#

Walked 3k today

merry marten Mar 23, 2023, 12:05 AM

#

Walked 6k today

indigo mist Mar 23, 2023, 7:37 PM

#

Me.... Never walked bruhmoment

lament parcel Mar 23, 2023, 10:05 PM

#

indigo mist Me.... Never walked <:bruhmoment:701552684003491890>

Becuz u always run instead (☞ﾟ∀ﾟ)☞

indigo mist Mar 23, 2023, 10:25 PM

#

peepoBlush

merry marten Mar 24, 2023, 12:04 AM

#

Did nothing today I've been tired lately, will probably walk tomorrow

merry marten Mar 24, 2023, 11:13 PM

#

Walked 6.5k today

merry marten Mar 25, 2023, 9:19 PM

#

Started having random sharp pain in my sides no walking today

merry marten Mar 26, 2023, 10:49 PM

#

Alright, idk whats wrong with me, but I've started to have random moments of dizziness and overall feeling off and low energy. No walking today

lament parcel Mar 27, 2023, 1:49 AM

#

merry marten Alright, idk whats wrong with me, but I've started to have random moments of diz...

hydrohomie, have u drank 8 bottles of water yet?

merry marten Mar 27, 2023, 1:49 AM

#

I have actually

#

Starting to feel a very tiny bit better, but still weird

merry marten Mar 27, 2023, 11:16 PM

#

Felt alot better today Walked 7k

merry marten Mar 29, 2023, 12:07 AM

#

Walked 8k today

lament parcel Mar 29, 2023, 5:27 AM

#

Played soccer for 1.5 hr and then climbed for 3 hours

merry marten Mar 30, 2023, 12:58 AM

#

Walked a bit today

merry marten Mar 30, 2023, 10:17 PM

#

Walked 3k today

distant moss Mar 31, 2023, 12:41 PM

#

Haven't done an update here in a while but I now have an amateur record of 10-0-0 in boxing with 10 knockouts and I've consistently maintained my weight of 71 kg peepoHappy natsuFight

merry marten Mar 31, 2023, 10:53 PM

#

Walked 3.5k today

merry marten Apr 1, 2023, 10:45 PM

#

Walked 3.5k today

merry marten Apr 3, 2023, 1:48 AM

#

umm....

merry marten Apr 4, 2023, 1:05 AM

#

Uh....

#

I'll definitely walk tomorrow promise

burnt sequoia Apr 4, 2023, 3:15 AM

#

i don’t even wanna think about how long i haven’t worked out

#

awkwardkid

glad ruin Apr 4, 2023, 4:28 AM

#

yeah same, i havnt done too much. 😅 but recently been focusing on food and hitting my step goal consistently

merry marten Apr 5, 2023, 12:49 AM

#

Walked 5k today! and I also caught this little cutie

merry marten Apr 5, 2023, 8:53 PM

#

Walked 5k today

merry marten Apr 6, 2023, 10:11 PM

#

Walked 5k today Edit: walked 2.5k more

merry marten Apr 7, 2023, 11:19 PM

#

Walked 3k today (it was raining)

merry marten Apr 8, 2023, 7:30 PM

#

Walked 5k today

merry marten Apr 9, 2023, 8:21 PM

#

Walked 10k today!

merry marten Apr 10, 2023, 9:31 PM

#

Walked 5k today Edit: walked an extra 6k

glad ruin Apr 11, 2023, 4:16 AM

#

ive been pretty consistent walking at least 8k steps a day the past few weeks. also I fixed my punching bag yesterday, thus gonna substitute some peepoSmash for cardio now. wooo!

merry marten Apr 12, 2023, 8:01 PM

#

Walked 3k today

merry marten Apr 13, 2023, 11:24 PM

#

Walked 5k today

merry marten Apr 14, 2023, 5:27 PM

#

Rest

glad obsidian Apr 15, 2023, 9:03 PM

#

Bouldering :) been doing it as a hobby with friends. Hard but fun

merry marten Apr 15, 2023, 9:06 PM

#

Sounds like fun

merry marten Apr 15, 2023, 10:29 PM

#

Walked 10k today

merry marten Apr 18, 2023, 2:01 AM

#

Walked 3k today

merry marten Apr 18, 2023, 5:54 PM

#

Walked 3k today it was drizzling a bit

merry marten Apr 20, 2023, 8:01 PM

#

Walked 4k today

merry marten Apr 29, 2023, 9:26 PM

#

Walked 4.5k today Lungs still feel not that good since getting covid, but hopefully they heal

merry marten Apr 30, 2023, 6:21 PM

#

Ok, so next month is the first full month of my new job, and it is a bit physically demanding. One of my main reasons for not being able to lose weight was not having enough money to buy my own food to give myself a diet, but now with a job, I can start doing that while also having constant exercise. Next month will hopefully be my first serious start to losing weight, so I weighed myself. Last time I weighed myself was back in October, I weighed 262 pounds, or 118.8kg . I now weigh.... 262 pounds pepegeHmm Well damn. I might not post as often here, but when I do, it will hopefully be of progress updates and new additions to my routine

glad ruin Apr 30, 2023, 8:53 PM

#

congrats on the new job (if i havent mentioned before DANKIES )! you got this, arnie!

glad ruin Jun 29, 2023, 10:59 PM

#

natsuPause havent tried their pre yet, but the thai tea protein is chefkiss imo

pallid nimbus Jul 25, 2023, 12:01 AM

#

Time to revitalize

#

The giga chads

#

We r back in da gym tonight agane

#

GIGACHAD

pallid nimbus Jul 25, 2023, 12:45 AM

#

LETSGO

glad ruin Jul 25, 2023, 12:53 AM

#

LETSGO

merry marten Jul 25, 2023, 2:00 AM

#

LETSGO

sand compass Jul 25, 2023, 2:24 AM

#

if we are reviving this channel then i can say that i hit a 165lb bench press pr yesterday

#

135lb body weight

#

4Weirdbuff

merry marten Jul 25, 2023, 2:53 AM

#

Nice

#

I was going to post an update about a month ago, but I weighed myself and saw that I didn't lose any weight 2 months into my job, so I decided not to. I've either been working 4days or 5days a week, and each shift I walk around 10km while lifting and pushing things all the time. Its honestly pretty exhausting, but a good workout.

pallid nimbus Jul 25, 2023, 3:00 AM

#

Ayy gj everyone

#

Honedtly it aint about the number on the scale

#

Its about how u look and how u feel

#

Esp if ur gaining muscle mass

pallid nimbus Jul 25, 2023, 3:26 AM

#

i think

#

what i realized is

#

even though everyoen at the gym looks like they're chad af and out of a manhwa

#

u have to remember they starteds omewhere too

#

they werent born outa the womb like that

#

LOL

#

its their hard work that brought them there so

#

u can also look like u came out of a manhwa too 🙂

#

so never feel discouraged looking at someone else

#

my trainer who looks good af rn was 200lbs

#

and she got here through hardwork yknow

#

so

#

u got this 🙂

pallid nimbus Jul 25, 2023, 4:34 AM

#

🙂 u got dis

#

even if its not every day

#

a few times a week is agreat start 😄

merry marten Jul 25, 2023, 5:23 AM

#

pallid nimbus Honedtly it aint about the number on the scale

catNOD yeah, I just wish it went down a bit, yknow? But I do know the reason, my diet still sucks lol

pallid nimbus Jul 27, 2023, 3:25 AM

#

merry marten <a:catNOD:1105612986942496889> yeah, I just wish it went down a bit, yknow? But ...

yea the nutrition part of losing weight is the hardest part

#

its not even the exercise i swear lol

#

80% of weight loss is diet

#

maybe even 90%

#

the rest of it is exercise, sleep, and genetic metabolism LOL

#

oh and water 🙂

merry marten Jul 27, 2023, 5:20 AM

#

OhISee

lament parcel Jul 27, 2023, 4:26 PM

#

Gotta weigh out ur food and log it into a food diary to track the calories ᕙ(⇀‸↼‶)ᕗ

#

then when I look at the average calories ate during the week, I realize that I overate again Despairge

distant moss Jul 28, 2023, 6:02 AM

#

Ypu could also try to gradually decrease your food intake over a few days

#

to make your body used to taking less food in instead of doing it immediately

#

I laso do OMAD (One meal a day) just one big lunch for the entire day, 1 or 2 weeks per month Beans

visual glen Jul 30, 2023, 3:52 PM

#

distant moss I laso do OMAD (One meal a day) just one big lunch for the entire day, 1 or 2 we...

I want to add a bit to this. Personally, I do not like having a breakfast. As a kid i used to have a huge breakfast (imagine 600 calories or so because indian food tend to be like that) but I gradually stopped.
Whenever I have crunch days due to Uni or work, I usually have a huge lunch at around 2pm-4pm. By huge, i mean that it is around 1500-2500 calories. I would not recommend doing as I noticed that if I'm doing no breakfast and just lunch as a huge meal, my body was more groggy waking up and I need a break after lunch because I was sleepy/food coma.

So, take into account how your body reacts to the food schedule as that would very much play a part in your fitness goals along with the macros and calorie intake.

visual glen Aug 1, 2023, 9:50 AM

#

Don't forget cool down and stretching, will help with consistency natsuLove

sand compass Aug 6, 2023, 1:37 AM

#

Nope

lament parcel Aug 6, 2023, 3:38 AM

#

No, I'm perpetually sore and tired

visual glen Aug 6, 2023, 12:32 PM

#

Kinda, Im very sore and lazy for like half an hour after the workout. i have to push myself to a hot shower but that usually fixes things

merry marten Aug 7, 2023, 1:54 AM

#

Anyone have any leg stretches that cover multiple parts of the leg/thighs?

#

Hmm ok I realized I could just look this up on YouTube

#

peepoLeave

glad ruin Aug 9, 2023, 5:35 PM

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just moved into a new apt and went to gym there last night! i havent worked out in what feels like the 5ever. flexwideL pepeW i've been in a huge slump as of late. but my goal is slowly but surely getting consistence going back

willow kite Aug 17, 2023, 10:32 AM

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Did my 30 mins biking. I started yesterday to go out and bike for at least 15-30 mins a day here inside the village. It feels great! hihi. I hope I can continue this everyday/5x a week. jisoopray

distant moss Aug 25, 2023, 2:04 PM

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merry marten Anyone have any leg stretches that cover multiple parts of the leg/thighs?

Some long deep lunges can work for this

merry marten Aug 25, 2023, 2:12 PM

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NOTED

versed cedar Oct 9, 2023, 11:33 AM

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Started working out again and dear Lord the pain Deadge but I’ve made it through

burnt sequoia Oct 10, 2023, 3:38 AM

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i bought a pull up bar and it's so great, should've bought one sooner

lament parcel Jan 6, 2024, 12:34 AM

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RESTARTING THIS CHANNEL

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LETS GO

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ᕙ(⇀‸↼‶)ᕗᕙ(⇀‸↼‶)ᕗᕙ(⇀‸↼‶)ᕗ

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https://tenor.com/view/rick-and-morty-muscles-work-out-gym-exercise-gif-24356644

Tenor

pallid nimbus Jan 6, 2024, 1:33 AM

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shjeeeeeeeeeeit

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okay janny

lament parcel Jan 6, 2024, 3:46 AM

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did full body lifting twice this week ᕙ(⇀‸↼‶)ᕗ

merry marten Feb 10, 2024, 5:56 PM

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catArrive

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Anyone have experience with having a personal trainer? Anything I should know, or steps on how to get started and such

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Im going to try and look this up later, but I thought I might as well ask here first just incase I get some good knowledge

sonic dawn Feb 24, 2024, 12:56 AM

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Been grinding at the gym. Getting back into shape.

Squatting 175 lbs atm
Goal: 200 lbs by the end of next month
Deadlifts: still at 130 lbs, trying to reset my form.
Muay Thai boxing soon 👍

sonic dawn Feb 27, 2024, 5:06 AM

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From recent workout 👍

pallid nimbus Feb 27, 2024, 5:27 AM

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Chad chad chad

sonic dawn Feb 27, 2024, 8:34 AM

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2/26 squat:

Attempt: 195 lbs
45lb x 25lb on each side with 55lb squat bar

lament parcel Apr 25, 2024, 2:20 AM

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4 MONTH CHECK-IN, WHOS STILL AT IT?

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ᕙ(⇀‸↼‶)ᕗ

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Chad

merry marten Apr 25, 2024, 2:32 AM

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I'm keeping good exercise with my job, but I still need to go to a nutritionist and hire a personal trainer to better my health, I'll schedule these soon. How are yall doing?

lament parcel Apr 25, 2024, 3:15 AM

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keeping up my lift days to 2-3x a week, but having a hard time withthe motivation for cardio

merry marten May 31, 2024, 9:12 PM

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Just got a membership and scheduled 4 sessions with a personal trainer buffpupWicked

merry marten Jun 6, 2024, 2:17 PM

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One day after my first session, back and chest are sore buffpupWicked

pallid nimbus Jun 6, 2024, 2:32 PM

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let sgoo

versed cedar Jun 6, 2024, 2:55 PM

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That’s the muscle building boys. WICKED

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Inspiring Arnie. Keep it up!

merry marten Jun 12, 2024, 10:57 PM

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A day after leg day and im pretty sore buffpupWicked I'm hoping I feel good enough by tomorrow so I can go to the gym again.

versed cedar Jun 12, 2024, 11:05 PM

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Bananas and lean protein will help with recovery

merry marten Jun 14, 2024, 9:24 PM

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Update, i walked yesterday and today, but no gym because I walked to a clinic to schedule a physical exam that my personal trainer required me to do. Depending on how the exam goes, I may not be able to schedule more sessions, so im hoping it goes well. My exam is tomorrow.

merry marten Jun 15, 2024, 3:44 PM

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Just got home from the doctors office, and they cleared me for training. Im allowed to do light cardio and body weight exercises, but not weight lifting because my heart rate is above the safe level to weight lift currently.

merry marten Jun 17, 2024, 8:20 PM

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Monday Leg Day done buffpupWicked

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Tomorrow I have my 3rd session with my trainer, we'll be doing upper body.

merry marten Jun 18, 2024, 2:05 PM

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Ok, my personal trainer is having car trouble and can't make it for todays session, and my siblings are going to celebrate my brothers birthday later today. Im probably going to skip today and go tomorrow morning.

merry marten Jun 20, 2024, 4:32 PM

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Just had my 3rd session with my trainer, we did core today buffpupWicked Deaded

lament parcel Jun 25, 2024, 12:47 AM

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SIX MONTH STRONK GOWRLIE MOOSLES CHECKING IN

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STILL GETTING SWOLE EVEN RECOVERING FROM 3 DIFF INJURIES

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🦾🦿

pallid nimbus Jun 25, 2024, 3:35 AM

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godaang

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GIGACHAD

merry marten Jun 25, 2024, 4:48 PM

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Just got home from my 4th session with my trainer, it was mainly upper body and some squats.
Its kinda crazy doing a workout that makes you feel certain muscles you've never felt before lol

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My last session will be next Tuesday

merry marten Jun 29, 2024, 7:51 PM

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Walked to the park, played some Pokémon Go, then hit the gym+ got some groceries. And im planning on walking later to play some more Pokémon Go, nice physical day today buffpupWicked

merry marten Jul 2, 2024, 2:55 PM

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Ok, my trainer is kinda sick so we had to reschedule for next Tuesday. I wont be going to the gym this week because im gonna be going to New York to walk a bunch and play pokemon go from Thursday till Sunday morning.

merry marten Jul 11, 2024, 2:48 AM

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I had my last session with my trainer earlier today, and this session was the first time I actually felt stronger! I was able to keep my balance while doing some exercises and stuff. Im hoping to go atleast two more times to the gym this week, and start going atleast 3 times a week next month aswell. As of right now, progress is slowly but surely showing, now I need to be consistent with it.

merry marten Jul 18, 2024, 8:34 PM

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Leg day Deaded

pallid nimbus Jul 18, 2024, 9:07 PM

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🦵

merry marten Aug 10, 2024, 8:39 PM

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Upper body day WICKED

versed cedar Aug 10, 2024, 8:59 PM

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GigaChad

pallid nimbus Aug 10, 2024, 11:43 PM

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gigachad

lament parcel Nov 5, 2024, 7:08 PM

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Ran 6 miles for the first time in ten years. I didn't know my knees could get that sore Despairge

lament parcel Jan 3, 2025, 1:54 AM

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2025 RESOLUTION IS TO GET STRONK ᕦ(ò_óˇ)ᕤᕦ(ò_óˇ)ᕤ

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10 miles ran last Saturday ᕙ(⇀‸↼‶)ᕗ

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WAS MY FEET IN PAIN? YES

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DO I FEEL STRONK? MAYBE

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WILL I SIGN UP FOR A MARATHON? NO

pallid nimbus Jan 3, 2025, 2:08 AM

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LOL

#gigachad pandas