Here is a suggestion: if a match has 7 cap points, a team should only be able to see the first four points. That way you can rush to the middle cap and fight over it. Once a team caps the 4th point that team will see the 5th point. If you cap the 5th you will see the 6th and so on. It would help the team that just lost the flag to have more time to set up on defence.
#fogofwar