goals for this month:
• wake up at the exact same time every single day. before 4am.
• offer all prayers on time
• no phone in bathroom
• my room is a workplace, no chilling there.
• screentime limit 2 hrs
• always use phone on monochrome
• eat healthy - no junk food or sugar
• forget the past and move forward
• speak mindfully and don't waste time arguing with people
• brush teeth before and after bed
• no youtube shorts or scrolling
• go to bed right after maghrib
• no phone in bed
• listen to/recite surah mulk every night
• study goal: at least 6 hrs
• work out every day - no skip
august 1:
it wasn't a perfect day. but i managed to do some of the good habits towards improvement.
wins:
- woke up before sunrise
- drank water as first thing in the morning (after brushing ofc)
- prayed all my 5 prayers on time
- studied for at least 2h in the morning (better than not studying at all, i am trying to increase it to 6h of study daily)
- ATE HEALTHY and tracked the calorie count
- exercised (not intensely but as it was the first day, i am glad i showed up, progress overload heck yes)
things to improve:
- no yt shorts, youtube time less than 1 hour.
- go to sleep at 8pm.
- no wasting time on phone besides the productive things.
- no looking at phone as first thing in the morning
