Accountability mirror

[long hound]

Day 03 ,
6 / 9 hours studied.

Most time spend on, project work / study.
Computational technique 2 lectures,

✅ went for evening walk

Need to work on::

have clear defined target for the session
Block off other things while working
Use more on alarms / reminders

[long hound]

Day 04,

✅ breathing / meditation done
❌ didnt went for evening walk

6.5 hrs studied / 9 hrs

Mistakes::

Got hijacked by friends to go out ( 5 hrs there )
Evening tiredness

Need to prioritize my studies if i have decided to study, do not be open for other things to be swept away

[long hound]

Had to extend study just to complete more hours than yesterday ( 1am )

[long hound]

Day 05,
X meditation
X evening walk

7.5 / 9 hrs studied
( assignment and projects )

Household work , slept in evening ( leakage of time )

[long hound]

Extended to 2 am

[long hound]

Day 06,

Went to Uni,
Day and night out travel with friends

Hence no work

[long hound]

Day 07,

4/9 hrs studies.

[long hound]

Day 10,

✅ medi / breathing
✅ evening walk

10/10 hours worked
( project rather than academic studies )

[deep reef]

Goodluck champ ✌️

[long hound]

thank you sir for the company and inspiration !! 🤝🙇‍♂️🫡

[long hound]

Day 09,

✅ Medi / focused breathing
✅ Evening walk ( 45 min )

❌ 08 / 10 hrs
( Project report writing on most part , little time on academics )

updated 12 am,
aim to wake up earlier,
Task for tomorrow :: Study for computational tech test.

[vale bloom]

lets go well done

[long hound]

Day 10 ,

Medi (done )
Eve walk ( -- )

Internal starting ,
study hrs 10 +

[long hound]

Day 11 ,

Examination days ,

Study hours completed,

meditation done ✅
evening walk ❌

was i better than yesterday ✅✅

[long hound]

Day 12,
Examination days

Study hours completed till 5 am
( need to establish boundary for day separation , read after 12 am till 5am )

meditation ❌
evening walk ❌

better ? maybe

[long hound]

Day 13,

200 skips after waking up ✅
Medtitation ✅
eve walk ❌

study hrs 5/10
took a break

[long hound]

Day 14,

200 skips after waking up✅
medi ✅
eve walk ❌

study 9.5 / 10 ( till 5 am next morning )

[long hound]

Day 15,
✅200 skips
✅medi
❌evening walk
❌study 4/10 hrs

Day 16,

✅ 200 skips
✅ medi
❌ evening walk
❌ 1/10

couldnt motivate or keep going, lost the day totally

( will start monitoring my unnecessary social media consumption )

[long hound]

Day 17

✅ 200 skips
✅ medi
✅ evening walk
❌ 11/ 12 hrs study
❌ about 2 hrs lost

[deep reef]

💙

[long hound]

March 15 ,

200 skips done
09 / 10 hrs studied

lost hours on anime and managing things.

@deep reef thank you for providing spark to continue this. 💙🙇‍♂️

[long hound]

200 skips done ✅
evening workout ✅
medi / breathe ✅

misc book read ❌
lost time , need more dedication in the task during session
keep listening to songs out while studying

decided to keep my hours studied out
will keep account of intended habits

[long hound]

March 16,
200 skips after waking up ✅
evening workout ✅ ( done in breaks of sessions )
medi / breathe ✅ ( 5 min box breathing )
misc book read ;;;; 5 pages , its a start

study 6/10 ❌❌❌❌ ( 3/ 10 rating )
( social function but lost in mobile for 2.5 hrs in between the events )
( less goals ticked down today, struggled to stay focused )

[long hound]

March 17,
200 skips after waking up ✅
evening workout ✅ ( done in breaks of sessions )
medi / breathe ✅ ( 5 min box breathing )
misc book read ;;;; ✅ 5 pages

study 11/10 hrs ( 6 / 10 rating )

( completed task 👌 ::
CT lec 16, 17, 18
CM chap 2
rock slope chap 1

failed ❌, CM chap 3 )

leakages : wondering mind, well spent on daredevil ep1 , slept

[long hound]

March 18,
200 skips after waking up ✅
evening workout ✅ ( done in breaks of sessions )
medi / breathe ✅ ( 5 min box breathing )
misc book read ;;;; ✅ 5 pages

( task done:: CM ch3, ePP chap 1 )
( failed L ch 7,5 and EIA )

study 10.5/12 hrs ( 5 / 10 rating )

[long hound]

March 19,
200 skips after waking up ✅
evening workout ✅ ( done in breaks of sessions )
medi / breathe ❌
misc book read ;;;; ❌

( task done :: CST numerical
CM chap 7 )

10/12 hrs studied ( 5/10 rating )

[long hound]

March 21,
200 skips after waking up ✅
evening workout ❌
medi / breathe ❌
misc book read ;;;; ❌

( task done only :: chap 5 )
Only 4 hrs studied, due to gave in distractions, went out and review result sent me into overthinking and panic .

[long hound]

March 22,
200 skips after waking up ✅
evening workout ✅ ( done in breaks of sessions )
medi / breathe ✅
misc book read ;;;✅

( session about 9/12 )
ch 6, ch2 done

March 23 goals,

Bar / Beam numerical __ ( both study and practise OIG )
Chap 3 ( Theory faadi )
Goback to ch6

practise CST 2 questions

[long hound]

March 23,
200 skips after waking up ✅
evening workout ✅ ( evening walk )
medi / breathe ✅
misc book read ;;;✅,

( session lost count 10 + ,

Bar / truss portion done ✅
Ch3 theory but not confident on mugging, needed revision 🚥

no back to ch6 ❌

rating 6/10

.

m24 goals ,

revise ch3
Beam and OIG
Shape function and OIG

if able goto ch 6, revise and num

[long hound]

I will do atleast 10 Old quesitions from bream..

[long hound]

March 23,
200 skips after waking up ✅
evening workout ✅ ( stretch at home )
medi / breathe ✅
misc book read ;;;❌

( session no. lost count 10 + ,
Ch3 ✅
Beam ✅ ( done 6 old questions )

Shape function slept 3 hrs early so carried on to next )

Rating :: 6/10

[long hound]

March 24 , 25

200 skips after waking up ✅
evening workout ✅ ( stretch at home )
no meditation ❌
misc book read ❌

read 12 hrs +
( exam prep )

[long hound]

MARCH 26

EXAMINATION DAY

[long hound]

March 27,

200 skips ( not in morning but in evening )
Medi / breathing ✅✅
❌ misc book reading
❌ no eve workout / walk

read 7 hrs ,
sleepy head.
CM ch5 anc EPP

( rating 3/10 )

[long hound]

March 28 goals,

3 ch3 EPP ,
3 case study

if able go more
( target 12 sessions )

[long hound]

March 29, 30

Examination Day

200 skips
Medi were done
Study sessions 12 hrs +

[long hound]

March 31,

200 skips ❌
Medi ✅
eve walk ✅

Study hrs : 5 / 12

[long hound]

April 1 ,

200 skips ✅
Medi✅
Eve walk ✅
misc book read ❌

Study hrs 10
( rating 5/10 )

April 2 goals ,
5 chapters of TES
Go for eve walk / ex
Start writing day journal
Make habit track ( notion )

[long hound]

APRIL 3

EXAMINATION Day

[shrewd patio]

Do mention about your journalling experience when you really get into it!
Would like to understand how it helps!! 🍀

[long hound]

okay for sure, right now it's intended to make me aware and keep record-- like i fall into some thought spiral i cam turn the page and say already bruh 😂 and notice the leakages from the day

April 04

✅200 skips after waking up
✅evening walk
❌medi
❌misc book read

( had target of 4 chapters completed only 2 : CH2 and 4 )
Study session :: Lost count about 6 hrs

Leakages: 1 hrs insta and unnessary work, slept early

.
.
April 5 goals
Chapter 9,10,11,12,13 ( heavy but will have to do it , i got this )

[lethal rain]

i do the same! 🥂

[long hound]

April 05

✅200 skips after waking up
✅evening walk
✅medi
✅misc book read

Target completed ✅✅✅✅ 9 - 13 , ( but some is not 100% retained )

[long hound]

April 06
Targets: Ch 1,3,5,6,7,8 - 25 lec hrs ( complete them before 9 pm ) and start revision,
3 session interval, nap if can

[long hound]

April 07

Examination day

[long hound]

April 08,

✅200 skips after waking up

failed :
evening walk
medi
misc book read

Study : 3.5 hrs

April 09,

target :
Chap 1 ✅
chap 2 ✅
chap 3 ✅
Chap 4 ✅
chap 5 ✅
( completed all but strictly needs revision )
eve walk / ex ❌
200 skips ✅
medi ❌

sessions about 12 +

[long hound]

April 10,

Target:
ch 9 ( by 9.30 am )
Ch 6 ( L hrs 6, by 2 pm )
Ch 7 ( L6, by 7 am )
Ch 8 num ( 7 - 12 pm )

revision of theory ( until 12 pm )

200skips after wake up
Medi 10 min
evening stretch

[long hound]

exam time , it was completed in anyform

April 11,

EXAMINATION DAY

[long hound]

April 12,

was unproductive , only few things done

Skipping ✅
Misc book, eve walk , meditation ❌
journal ❌

task done : Chapter 1 ( planned 3 )
study hrs : 6

.

.

April 13,

200 skips ( within 30 min of waking up ) ✅
Evening stretch / exercise
10 min of box breathing
Journal

Tasks :
Ch 2 ✅
CH 3
CH4
CH6
CH7

( Retain well and finish the chapter ... Don't keep anything for revision )

[long hound]

NEW YEAR NEW ME ( Nepali new year )

[shrewd patio]

Happy New Year ✨ 💪

[long hound]

Hehe, thanks !! You too !! It still is there 🎉

[shrewd patio]

👀

[long hound]

Examination day, and Crashed the day !!

.

.

.

April 17,

Academic Target 📖
Study hrs 5/ 08 ( no flow condition )
Hydropower :

Chap2 ✅
Chap 3 ❌
( Prep 100%, don't keep anything saying i will do this in revision )

Personal :

200 skips ✅
10 min box breathing ( 2 sessions ) ✅ ❌
Go for evening walk / exercise ❌ ( rained , but it was my laziness not to do exercise )

fixating time 6 pm and youtube follow along video. <<<<<<<<<<

4/10 rating

@shrewd patio thank you for the nudge, i was in the rut yesterday .

[long hound]

April 18

Academic : 📖 8 / 12 hrs

Ch 3 ✅
Ch 7 ❌
Ch 8 ⚒️
Maybe go to clg to return books ✅ ( sent with friend )
Revise ch 2 ❌

Personal : 🪴

200 skips after waking up ✅
10 min box breathing ( 2 sessions ) ✅
Chore A ❌
Go for eve walk / exercise ( 6pm ) ✅

[long hound]

April 19 ( target )

Academic : 📖 12 hrs Target /

Ch 4 ( 18 lec hrs )
Revise ch 8

Personal : 🪴

200 skips after waking up
10 min box breathing ( 2 sessions )
Go for eve walk / exercise ( 6pm )

Disturbance in the morning due to family emergency .

[long hound]

Day was spend on some emergencies. could only study couple of hrs .

April 20,

Ch 4 continue ( 18 lec hrs + )
CH 5 ( 10 lec hrs )

Stretch and exercise here and there.

JUST KEEP SWIMMING. YOU DON'T HAVE TO FIX EVERYTHING.
COME BACK TO THIS, THIS IS PRIMARY NOW

[long hound]

SOME CIRCUMSTANCE, THIS IS DISCONTINUED...

[deep reef]

💙