Odd Framerate Issues

[lavish turret]

I have an issue with my framerate , 1.20.1. I could run the shader pack with 120 fps just fine. I changed no settings and re-logged back in today and my frames took a huge dip, and only returns to normal when I turn the shaders off.

[vital hull]

!fps

[vagrant goblet]

https://rpg.prominence.wiki/performance-guide

[lavish turret]

Im sorry I sound ungrateful but my fps was amazing a minute ago, do I really need to lower my settings?

[vital hull]

follow the guide