I'm tryna get sub 10

[marsh frost]

10.01 solve
Scramble: L' F' B2 D' R2 F2 L2 B2 D' F2 D L2 D U2 F U' F L2 U2 R' F'
Recon:
z2 // inspection
R' U2 R' F B2 D2 // cross
y U2 R U R' U' f' L' f // GR Pair
U R U2 R' U f R' f' // RB Pair
U' R U2 R' y' U R' U' R // OB Pair
U R U2 R' y' U R' U' R// GO Pair
U2 R U2 R2 F R F' R U2 R' // OLL
U' R U' R U R' D R D' R U' D R2 U R2 D' R2 U2 // PLL

[astral thicket]

learn about eo and when to rotate

for every single pair here you either set up to a wide f insert or rotate in the middle of the pair, ideally you want to do neither of those. almost all f2l cases can simply be 2-gen (RU/LU) or a single rotation at the start into a 2-gen solution

https://youtu.be/3tYj-9f4dA0

around the beginning of the video he explains eo

[marsh frost]

Should I start practicing this with slow solves or do I slow down in my timed solves Im already decently familiar with eo but aparently I dont care when solving

[astral thicket]

untimed solves

try doing those but when you've decided on the pair and the right solution actually execute it fast to build muscle memory

[marsh frost]

alr ty

[ornate basalt]

also try to refrain from using B moves during cross

[plain pivot]

B moves are fine

They held the cube so they could execute it as a U anyways

[ornate basalt]

ok

[vale briar]

Besides the rotations that kyh pointed out already, I would say you have clear pauses after each stage which you may want to work on