how do you deal with premonitory urges ?

[noble raven]

I recently developed tics and the urges are so annoying

[marsh hemlock]

honestly it took a while to get used to it but after a while i barely noticed them because i was so used to it

[noble raven]

I hate when they are intense

[marsh hemlock]

its the worst at first

i promise it'll get better though!

[noble raven]

I hope so 🙏