Noahs beginner calisthenics activities | Hybrid Calisthenics | Page 1

wide ocean May 18, 2024, 9:56 PM

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(please help i suck at this)
Age: 14
Height: 5'10
Weight: 130 (skinny as hell)
Calisthenics Achievments: 2 second L sit heck yeah

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hi guys
my current progressions are
2 second L sit
3 perfect pushups
1 pullup
heck yeah
I'm looking for someone to hepl me with programming since i've been getting very mixed results
i got linked this reddit post here

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and i'm not to sure what to think of it
because i got reccomended ANOTHER program
where i was told to just do 3 sets every day and make the last set a drop set
so today i'm gonna figure it out 👍
my physique is looking pretty average
or
not pretty avergae
it kind of sucks considering i'm only 14
but i'm geting there 💪
i've tried bodybuilding and calisthenics, calisthenics is mainly what i'm focused on right now because i was told that it is better to do before going to the gym
my diet kinda sucks
i drink a whole lot of water and am a former long distance runner 🏃‍♂️

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i also play basketball

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so i'm looking to include plyometrics into my routine

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not sure what kind of plyometrics to do though considering i only know what the term is and not the specifics

wide ocean May 19, 2024, 12:54 AM

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https://cdn.discordapp.com/attachments/1235001324647616602/1241545653860171786/IMG_2212.mov?ex=664a96fe&is=6649457e&hm=2cd631c7d6d9aba4a784f76ddfe5da6c898bb58a8226753a41e68d6a375091f9&

▶ Play video

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some pushups
this was my 3rd set so my form was a little off on the last rep
but this is pretty much my max

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https://cdn.discordapp.com/attachments/1235001324647616602/1241549281333346387/IMG_2215.MOV?ex=664a9a5f&is=664948df&hm=461d453e360e632ccf876757c439546a96758e90116aa67f88cae4858bf3f4b3&

▶ Play video

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my pull up max
pretty underwhelming tho
muscle imbalance went crazy on this one

humble oriole May 19, 2024, 2:17 AM

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wide ocean

This is a good routine

wide ocean May 19, 2024, 2:17 AM

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thanks man

humble oriole May 19, 2024, 2:17 AM

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If it feels too much

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!routine

elfin groveBOT May 19, 2024, 2:18 AM

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If you have questions about fitness make sure to check out https://www.hybridcalisthenics.com/routine first, as there are answers to a lot of your questions right here!