every ":))" = a HSPU

[long thunder]

117518 HSPUs

enough today

117518 HSPUs

[long thunder]

-4

117514 HSPUs

[long thunder]

:))

[long thunder]

117515 HSPUs

[long thunder]

-1

90°HSPU

117514 HSPUs

[unreal falcon]

@long thunder shouldnt you add a multiplier to difficult variations of HSPUs
since they are more difficult than normal HSPU

[long thunder]

i do deficit

all of these 47 was 8cm deficit

[unreal falcon]

by multilpier i mean
like when you deficit , you subtract 2x HSPU from your dept since deficit one's are more difficult

[long thunder]

but i got stronger so is better to be harder

and still is just a HSPU

just deep

[unreal falcon]

fair

[long thunder]

117514 HSPUs

[long thunder]

:))

[long thunder]

ty

117515 HSPUs

[long thunder]

:))
:))
:))
:))
:)) :)) :)) :)) :)) :))

10

117525 HSPUs

[pearl nimbus]

:))

[long thunder]

117526 HSPUs

[long thunder]

:))

[long thunder]

117527 HSPUs

[long thunder]

-11 15cm deficit

(2 sets)

-1

random

117515 HSPUs

[long thunder]

-15 free

117500 HSPUs

#🤸▸『』calisthenics message

here is the video

[pearl nimbus]

:))

[long thunder]

117501 HSPUs

[rancid adder]

:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) ^69420

[long thunder]

count just as 10

117511 HSPUs

[rancid adder]

damn it

[long thunder]

i see just 10

• 1 at any power is one

so still 10

[unreal falcon]

:)) :)) :)) :))

[long thunder]

117515 HSPUs

[mortal kelp]

@long thunder

:))

[long thunder]

Halo

117516 HSPUs

[long thunder]

-11

[long thunder]

-14

-10

-12

-10

-11

-10

=-78

[long thunder]

117438 HSPUs

[long thunder]

-7

117431 HSPUs

[unreal falcon]

strong 💪

[long thunder]

:))

[unreal falcon]

:))

[long thunder]

ty

117433 HSPUs

[long thunder]

-10

117423 HSPUs

[long thunder]

-5

117418 HSPUs

[long thunder]

-21 in 3 sets

117397 HSPUs

[mortal kelp]

Punish him daddy 🥵🥶

:))

:))

:))

:))

:))

:))

:))

7 more

[long thunder]

117404 HSPUs

[long thunder]

7 is nothing

[long thunder]

-15

117389 HSPUs

[mortal kelp]

:))
:))
:))
:))
:))
:))

:))
:))
:))
:))
:))
:))

:))
:))
:))
:))
:))
:))

:))
:))
:))
:))
:))
:))

24 more

[long thunder]

not much

now i will do 28cm deficit HSPUs

wich will be hard

[long thunder]

-15

117398 HSPUs

[mortal kelp]

U have this much remaining?

[frosty shard]

I will do the same thing but with wall hspus

I wanma get a handstand pushup

[long thunder]

more

never stop

[long thunder]

i do on wall to sometimes

wall HSPUs are better to gain strenght

[long thunder]

-6 one clap rest was 5 for fun

-3

-3

28cm deficit HSPUs

-3

-2

-2

[long thunder]

-1

one deep free

-3 random clap

= -23

117375 HSPUs

[long thunder]

-1

117374 HSPUs

[long thunder]

-10 (free)

117364 HSPUs

[mortal kelp]

Nice pfp

[long thunder]

ty

[pearl nimbus]

Bros the jacked farmer

[long thunder]

5-10kg more will be enough

[long thunder]

nah

that not much

[pearl nimbus]

Not jacked
Lean farmer

[long thunder]

more like that

or skinny

[unreal falcon]

https://tenor.com/view/reborn-vinland-saga-vinland-saga-season2-thorfinn-farming-gif-27663398

[unreal falcon]

@outer vigil

[long thunder]

-19 (28cm deficit HSPUs) in 5 sets

117345 HSPUs

[gleaming sigil]

Nah man that’s a pretty good physique

I mean im a little bias cause I look almost the same

But your definitely past the level of “skinny”

Also dang your strong

[long thunder]

ty

[long thunder]

im skinny muscle

like skinny with muscle not with fat :))

[gleaming sigil]

Yea

It's a good look

Keep training brother

[long thunder]

i do

[long thunder]

-1

117344 HSPUs

[frosty shard]

Holy

[long thunder]

that was my hardest HSPU til now

[frosty shard]

It looks very tough

[long thunder]

is not that hard

oki some guys have PL and cant that lol

[frosty shard]

Most of the rom comes from your shoulders ?

[long thunder]

yes

[frosty shard]

So should I focus on my shoulders

When I do hspu

[long thunder]

i do that too

[frosty shard]

I keep focusing on my triceps

Which may be making it harder

[long thunder]

just do them

[frosty shard]

Ok

I will just do

[long thunder]

same

i did few more today but i forgot how many

[frosty shard]

Its kinda scary for me to do face go wall

Face to wall

I have a room where I do my hspus

Well I use the wall

And I don’t have much space to bail

[long thunder]

i do btw

[frosty shard]

The room has stuff all over the floor

[long thunder]

with bent legs

[frosty shard]

Ohhh shiet I should try that

I’ve been doing straight

[long thunder]

same

[frosty shard]

I don’t have those stick thingies

The bar

Do they help

[long thunder]

i made them 5 days ago bc normal HSPUs was to easy

[frosty shard]

Should I try to get my hands on some

[frosty shard]

That’s recent

[long thunder]

yes

[frosty shard]

I’m not confident in making my own

[long thunder]

i made to make HSPUs harder to have better rom

[frosty shard]

Icic

[long thunder]

are cheap

[frosty shard]

So do you think I need those rn

Or should I just do on the floor

[long thunder]

if u cant over 10 normal HSPUs no

[frosty shard]

Aight

I can’t even do 1 normal hspu

Lmao

I have the strength, I think, but I don’t have the balance

[long thunder]

here are my normal HSPUs

[long thunder]

u saw i do sets on wall

do same

[frosty shard]

O sow

Wow

[frosty shard]

Okie

How long have you been training hspus?

[long thunder]

i started tk work them fr 6 months ago

[frosty shard]

Tk?

To

Oh

Nvm

[long thunder]

but i was at like 8 HSPUs before to start to work more at HSPUs

[frosty shard]

Ohh ok

How about before that

[long thunder]

to inconsistent to count

[frosty shard]

Ic

Do you remember how long it took you to get your first hspu

[long thunder]

1.5 years inconsistent with not big progress

(oki first year was decent progress after that was plateau)

[frosty shard]

Icic

[long thunder]

free

?

[frosty shard]

Yeah free

[long thunder]

i think like 7 months

but can be done faster

[frosty shard]

Ok

[long thunder]

much faster

[frosty shard]

I’ll just practice my free handstands

And keep doing btw hspu with bent leg

I gotta go now

Nice talking with you

[long thunder]

yes

it works

117344 HSPUs

[pearl nimbus]

:))

[long thunder]

117345 HSPUs

[tame dune]

How are these going

[long thunder]

realy good , now i do a very good progresion

28cm deficit

more than full rom

[long thunder]

-21 (5 sets 28cm deficit HSPUs)

117324HSPUs

-1 (free deep)

117323 HSPUs

[tame dune]

Yeeee

[long thunder]

-1 (free deep)

117322 HSPUs

[long thunder]

for how long can u hold a hs rn ?

:)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):)):))

160

HEHE

[long thunder]

-13 free

i got just 13 ;-;

my pr was 15

[long thunder]

my best was 66s

average is 50-60s

[long thunder]

160-13 = 147

117469 HSPUs

[long thunder]

bruh

nice

[long thunder]

oki

[long thunder]

i have the video

[long thunder]

oki

cool

[long thunder]

bruh u built different

btw try dressing up and give us a pic !

[long thunder]

-10 (free)

117459 HSPUs

-10

free too

117449 HSPUs

enough

[long thunder]

-26 (28cm deficit in 5 sets)

-1 90° HSPU

117422 HSPUs

[long thunder]

-1 clap

117421 HSPUs

[dapper holly]

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[pearl nimbus]

@dapper holly if you gonna drop this much
Count it yourself maybe?

[dapper holly]

sure

230 💀

[pearl nimbus]

[tame dune]

:))

[long thunder]

ty bro , how many ?

[long thunder]

nothing

is not much

117652 HSPUs

[long thunder]

-36 (3 sets ez)

117616 HSPUs

[pearl nimbus]

https://tenor.com/view/light-weight-gif-21674454

[dapper holly]

Dayummm nice! :))

[vital bane]

:))

say "I love u exclipse" in the proof vid

[pearl nimbus]

He doesn't send proof videos i think

[frosty shard]

That’s the amount left

[long thunder]

sometimes i do

but i dont record every set

u know that

[long thunder]

yes

but i did over 4k til now

[pearl nimbus]

@high forge

[high forge]

ohhh

[long thunder]

-28

117588 HSPUs

[long thunder]

-3

-3

117582 HSPUs

-2

117580 HSPUs

[vital bane]

lov3 me baby

good stuff

[high forge]

damm 117580 hspus left😭

[long thunder]

-2

117578 HSPUs

[long thunder]

-11

[fallen crest]

Insane pendiam

[long thunder]

-7

-6

-6

-5

-5

= - 40

117538 HSPUs

[long thunder]

-2

[fallen crest]

Pendiam you really wanna do 100k hspu

[long thunder]

deficit and weighted

[unreal falcon]

Pendiam’s mindset when doing hspus:
When it comes to planche:

[long thunder]

fr fr

-1

tryed a perfect one

117535 HSPUs

[fallen crest]

Man your balance is amazing

[long thunder]

can be even better

[tame dune]

:))

[long thunder]

Halo Lucy

117536 HSPUs

[long thunder]

-10

117526 HSPUs

[tame dune]

👋

[vital bane]

will this ever end

[long thunder]

hmmm

if i will live enough probably

[long thunder]

in like 20 years i will finish them

that weighted and deficit

and probably i will have WR at HSPUs

lol

in that many years

...

[vital bane]

good luck man

best wishes

[tame dune]

:))

[pearl nimbus]

You will beat XPG? (ik he doesnt have wr)

[long thunder]

if i will progress all these 21 years doing over 100k weighted deficit HSPUs , yes

[long thunder]

-1

117526 HSPUs

[unreal falcon]

dang

[long thunder]

dead press ;-;

oki i will try

will dont look that good

[fallen crest]

Let see

[fallen crest]

Dammmn pendiam

Amazing

[long thunder]

will takes year to get at his lvl of strenght in HSPUs

[fallen crest]

I tried too but no chance i can lift myself up lol

Only a little bit

[long thunder]

u are strong

[fallen crest]

Oh so this is called dead press

Interesting

[long thunder]

if u do full u are very strong

[unreal falcon]

bro is crazy strong 😭

[long thunder]

im not

[pearl nimbus]

Damnnnnn
Btw wheres the bridge

[pearl nimbus]

Fr

[long thunder]

i cant

:))

i can bridge just in normal way , not from HS

[fallen crest]

It breaks spine

[tame dune]

😲

[long thunder]

117526 HSPUs

[vital bane]

:)) × 10

[long thunder]

one (send 10 if u want 10)

117527 HSPUs

[tame dune]

:))

[long thunder]

117528 HSPUs

[vital bane]

:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

[fallen crest]

Bruh instead of adding more go help pendiam

My poor guy

[long thunder]

is fine

i will keep doing

pendi strong

[long thunder]

117548 HSPUs

[long thunder]

not yet

[unreal falcon]

True

[mortal kelp]

Hi

@long thunder yoo

This u fr

Chris heria

Damn

I can't even handstand

I used to do it when I was a kid but can't anymore

[long thunder]

agree

im beginner

117548 HSPUs

[fallen crest]

117k lmao

Pendiam it's not going to happen xD

If you did 15 Hspu every day it would take you 21 years and 4 months to finish 117k

By that time you will probably have world class shoulders lol

[unreal falcon]

https://tenor.com/view/subida-gif-18379274

[fallen crest]

Pendiam fighting gravity

[unreal falcon]

Fight with the impossible

[tame dune]

:))

[long thunder]

more than 15

[long thunder]

in 20 years ye

i will keep doing

[long thunder]

is very possible

[long thunder]

117549 HSPUs

[tame dune]

:))

[long thunder]

117550 HSPUs

[unreal falcon]

https://tenor.com/view/sei-seiyans-sei-seiyan-sei-gifs-sei-memes-seil1-gif-3149933367224243666

[long thunder]

-6

-7

[long thunder]

-6

-6

[long thunder]

-6

[tame dune]

💪

[long thunder]

=-31

117519 HSPUs

[long thunder]

ty lucy

[long thunder]

-3

[fallen crest]

OG

[long thunder]

117516 HSPUs

[long thunder]

-28 (5 sets 28cm deficicit)

-5

-5

= -38

[long thunder]

-3

=-41

117478 HSPUs

[long thunder]

:))

[long thunder]

117479 HSPUs

[long thunder]

ty

[tame dune]

:))

[long thunder]

ty too :))

117481 HSPUs

[long thunder]

-10

117471 HSPUs

[long thunder]

-18

-15

-15

-15

-15

[long thunder]

-16

-12

= -106(regular btw HSPUs)

117365 HSPUs

[tame dune]

:))

[long thunder]

117366 HSPUs

[fallen crest]

Bro is a math legend before he hits the 100k

[long thunder]

lol fr fr

[long thunder]

:))
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[long thunder]

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[pearl nimbus]

Have fun counting it yourself ayoub

[unreal falcon]

how will he count

lmao

[long thunder]

if he cant count then it wouldnt work lmao

[long thunder]

+429

[long thunder]

+330

118125 HSPUs

[pearl nimbus]

Damn you xounted

[long thunder]

are sites who count for me

[pearl nimbus]

Oooo
Which one

[long thunder]

a random one

lol

:))
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[pearl nimbus]

Whixh

[long thunder]

https://charactercalculator.com/

[pearl nimbus]

Hmm

[long thunder]

pls more structured one

u should to know how many are

:)) i write all that cause you need more handstand push ups

[long thunder]

yes , but do a new more structured

[unreal falcon]

smart

[long thunder]

Bro how you will do all that push ups.

[pearl nimbus]

He has enough for atleas 30 years

[pearl nimbus]

He wont go to prison if he didnt or smtu

[long thunder]

:)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :)) :))

+100

for u

to give me

more structured

[long thunder]

+660

What the world record of Handstand push ups in one day you need to break it everyday for 10 years to coplete that

118885 HSPUs

[long thunder]

i can do all in 21 years

deficit ones

and probably weighted in future

You are lucky

[long thunder]

try 10k

It's enough for you

[pearl nimbus]

Ban ayoub

[long thunder]

if will be over 400k will be at the limit

[pearl nimbus]

Its no fun if one person spams

[long thunder]

its fun 1 milion

Bro the 400 i write it my self

But i want to use chat gpt for bigger number

[long thunder]

yea why not

118885 HSPUs

[tame dune]

:))

[long thunder]

ty lucy

118886 HSPUs

[long thunder]

-25

118861 HSPUs

[tame dune]

💪 💪

[long thunder]

ty lucy

[long thunder]

:)) :)) :)) :)) :)) :)) :)) :)) :)) :)):)) :)) :)) :)) :)):)) :)) :)) :)) :)):)) :)) :)) :)) :))

+25

[long thunder]

118886 HSPUs

ty

[fallen crest]

Wtf man

Poor pendiam

This is crazy

[long thunder]

nah

i want 1 milion

:))

i will keep doing

118887 HSPUs

[tame dune]

:))

[long thunder]

118888 HSPUs

[tame dune]

This is such an aesthetic number

[long thunder]

true

lol

[long thunder]

-7

(-28 cm deficit)

118881 HSPUs

[long thunder]

:))

118882 HSPUs

[long thunder]

ty

[tame dune]

:))

[long thunder]

ty too

118883 HSPUs

[topaz egret]

yo

[long thunder]

:))

[long thunder]

-12 (random atempts)

[long thunder]

-11

[long thunder]

yo

118872 HSPUs

[long thunder]

-5

[long thunder]

-4

-4

-4

-3

=-20

118852 HSPUs

[fallen crest]

Let's goo

Almost got it

[long thunder]

im sore

[tame dune]

:))

[long thunder]

118853 HSPUs

[long thunder]

ty

[long thunder]

:))

[long thunder]

118854 HSPUs

[south vapor]

🙂

[long thunder]

118855 HSPUs

[pearl nimbus]

:)):))

[long thunder]

-5 (jump ones :))

118853 HSPUs

[latent saddle]

:))

[unreal falcon]

https://www.instagram.com/reel/C6wL50oI4VX/?igsh=MXFmejk1dTA0NmFvcQ==

rassvetgym

@rassvetgym Training program/ Тренировка
Boys 2010-2013 / Мальчики 2010-2013
Coach Ivanov Anton Valerievich / тренер Иванов Антон Валерьевич
#artisticgymnastics#гимнастика#спорт#нагорная#дети#acro#flip#спортшкола#тренировка#gymnastics#body#коломенская#детскийсад#перекладина#sport#crossfit#Moscow#gymnastics#warmup#gym#training#workout#handstand...

Likes

23524

Instagram

5 yr olds doing planche

[long thunder]

):

[long thunder]

cool

[long thunder]

118854 HSPUs

[long thunder]

dont be sad

[long thunder]

-4

ring HSPUs

-4

[tame dune]

:))

[long thunder]

-11

free random in morning

[long thunder]

=-19 +1

118836 HSPUs

[vital bane]

@long thunder I hope you're fine today :))

[long thunder]

ty Eclipse , im fine

118837 HSPUs

[long thunder]

Do your puah ups :)) count this one

i will do today

[long thunder]

Count this one

[pearl nimbus]

:))

[long thunder]

ah yea boss

118839 HSPUs

[long thunder]

-6

( 28cm deficit)

-6

-6

[unreal falcon]

:)) :)) :)) :)) :)) :)) :)) :)) :)) :))

10 more from my side

:))

[long thunder]

:))

[unreal falcon]

https://tenor.com/view/tai-lung-training-shifu-kung-fu-panda-kung-fu-panda-4-gif-6863157119928986878

[long thunder]

yes , hope for u to bet better thann me

rn i will do just HSPUs and pull-ups

maybe some OACs negatives

and HSs

i did yesterday legs

[long thunder]

i want to watch again kung fu panda 1

:))

-6

ok one more

now im back as strenght ( same as 2 weeks ago)

-6

= -30 + 10

+2

118821 HSPUs

[unreal falcon]

I want to enter my train

But its 6hrs waiting

Sleeping on floor till then

:((

[long thunder]

:))

i will go to park to do pull-ups

[unreal falcon]

God making me humble

[unreal falcon]

Nice

:))

[long thunder]

should i be more too

[long thunder]

118821 HSPUs

[long thunder]

-7 random free

[long thunder]

118814 HSPUs

[fallen crest]

All hail pendiam, God of hspu

[long thunder]

lol

[pearl nimbus]

Heil pendiam

[tame dune]

:))

[long thunder]

118815 HSPUs

[pearl nimbus]

:))

[long thunder]

118816 HSPUs

[long thunder]

-12 free

118804 HSPUs

[long thunder]

ty arko

[long thunder]

ty lucy

[long thunder]

-5 random

[unreal falcon]

What does random mean?

[long thunder]

at school

[unreal falcon]

U did random thing at school?

[unreal falcon]

Did u rizz any girl?

From the archer hspu

[long thunder]

no

[unreal falcon]

😔

[long thunder]

but was lot of girls

but i didnt bc girls

[unreal falcon]

Are u scared from women?

[long thunder]

i hope im not

i never tried

[unreal falcon]

Oh

[long thunder]

should i

not now

[unreal falcon]

Depends on u

[long thunder]

im not yet a true man

[unreal falcon]

Do it if u feel the need

[unreal falcon]

Life will pass away in becoming that

[long thunder]

ye

[long thunder]

i read life as wife

kill me

[unreal falcon]

[long thunder]

😭

thats sad

118799 HSPUs

[pearl nimbus]

[tame dune]

:))

[long thunder]

118800 HSPUs

[long thunder]

:))

118801 HSPUs

[long thunder]

:))

118802 HSPUs

[long thunder]

-14 free

[long thunder]

-11 free

[long thunder]

-5

-5

-5

-5

-5

-5

-5

starts to be hard

emom inst that easy

-5

bros hard

-5

-5

-5

-4

=-84

118718 HSPUs

[unreal falcon]

Who is hard?

[long thunder]

HSPUs

[unreal falcon]

Oh

:))

https://tenor.com/view/berserk-guts-realayax-ayax-ayaz-gif-12587464080199064649

[long thunder]

118719 HSPUs

[long thunder]

but is fun

[unreal falcon]

Its starting to rain

I must finish my dips fast

Before it gets wet

[long thunder]

yes

[pearl nimbus]

Lmao

[long thunder]

bro , are hard

:))

[pearl nimbus]

Yh but the way you said it

[long thunder]

118720 HSPUs

[pearl nimbus]

😆

[unreal falcon]

Pendiam using his third leg for balance at last reps

[tame dune]

:))

[long thunder]

118721 HSPUs

[dapper holly]

how are you :))

[tame dune]

:))

[long thunder]

i worked a lot today

and now i will workout

118723 HSPUs

-6

[long thunder]

-6

[long thunder]

tylucy

-6

-5

= -23

118700 HSPUs

[dapper holly]

yassir :))

:))

:))

have a good day :))

[long thunder]

118703 HSPUs

[long thunder]

it was

i worked a lot

soon i will finish my project

[pastel osprey]

🙂

[long thunder]

118704 HSPUs

[long thunder]

ty storm

[pastel osprey]

Love u bro

[dapper holly]

Yassir Les go :))

[long thunder]

yes :))

[manic plaza]

@long thunder

I want a routine for balance to do daily for handstand please sir it will means a lot

[unreal falcon]

He might be sleeping 🛌 think

[long thunder]

i just worked bit and i was not online after

[long thunder]

u can hold a handstand ?

[unreal falcon]

He seemed lost so i guided him to u :((
Sorry for disturbing

[long thunder]

is not a problem lol

[manic plaza]

No

I wanna learn balance

I can do wall handstand for 2 minute something

[long thunder]

then just spam wall HS with minimal asistence (ideal hold time is like 10-20 sec) and atempts for like 10-15 mins with breaks minimim 4 times a week

[long thunder]

i see how u know 0 about balance

minimal asistence

for 10-20s way better

to learn how to balance

[manic plaza]

Ohk but what is minimal assistance 💀

[unreal falcon]

Like just tip of toes touching in handstand

I think

Not enough weight on wall

Like a feather

[manic plaza]

Ohk

[long thunder]

to touch the wall as little to can balance very hard

but still to can hold

and atempts

u can learn just with atempts

but takes much time

[manic plaza]

I have enough strength but can't balance

[long thunder]

to learn HS takes from 1.5 months to 6 months

[manic plaza]

Just that

[long thunder]

or more

[manic plaza]

Been doing for 1 month now

[long thunder]

for me was 4 months for 10s and 6 months for a solid HS

[long thunder]

just beginners say that

sure

u dont need that much strenght

u understand what balance means ?

[manic plaza]

Nah

[long thunder]

why u talk about strenght ?

balance is balance

[manic plaza]

I mean for handstand you need strength and balance

[long thunder]

if u train strenght u dont get balance

[long thunder]

balance

if u want HSPU

yes

u need strenght and blance

[manic plaza]

Oh

[long thunder]

but for HS u need just balance

[manic plaza]

And that's what I don't have

[long thunder]

practice more ( was 4 months for 10s HS for me )

what do u expect ?

is just practice every day

ideal is everyday

[long thunder]

^ that works

[manic plaza]

Handstand-
Handstand wall walk 10×3
frog and crow stand (90 sec each)
Handstand back and front wall stand (90 sec each)
shoulder taps 10×3

[long thunder]

and do atempts

[manic plaza]

This is what I was doing

[long thunder]

no

u will dont get HS with that

[manic plaza]

I guy told me

When I asked him

So I added that

[long thunder]

is very useless

[manic plaza]

😭1 month wasted?

[long thunder]

no , is the first month

and u started

u build discipline

[manic plaza]

Will focus on balance only from now

[long thunder]

the easyest way is to do free atempts for like 10 mins with breaks every day

[long thunder]

do strenght traning 2-3 tines a week too

but strenght dont help with much

[manic plaza]

What does free attempts means (sorry I'm 13 I don't know many things)

Btw thank you so much you helped me a lot gived me hope or I would quit by now

[long thunder]

to atempt HS

and to try to hold

again and again

for months without results in first weeks

[manic plaza]

Like just one thing more how to regain balance while falling back or front

[long thunder]

just keep doing

keep doing

nothing better than that

[manic plaza]

Ok sir

[long thunder]

u dont get better at HS if u quit

[manic plaza]

Will update you too

[manic plaza]

Was going for planche 💀

[long thunder]

u make correction with fingers elbows and shoulders , depends , u should to practice and to find we all balance bit diff

[long thunder]

get HSPUs first

[manic plaza]

Can you do planche?

[long thunder]

i cant

[manic plaza]

Oh

It's hard

My friend learned it in a year maybe

[long thunder]

idk , depends , i dont train PL

[long thunder]

impressive

[manic plaza]

He can do Maltese

[long thunder]

:)))

[manic plaza]

He is a coach now

[long thunder]

how old is ur friend?

[manic plaza]

Inspired from him to do calisthenics

[manic plaza]

Idk 16-17 maybe

[long thunder]

maybe ?

[manic plaza]

Online friend

[long thunder]

a lol

dont trust

[long thunder]

i see

he is strong

[manic plaza]

Yeah

[pearl nimbus]

Cool

[tender grove]

milkfirstson is AFK: goodnight nini - 6 hours ago

[long thunder]

-20

2 sets of 10

free

118684 HSPUs

[tame dune]

:))

[long thunder]

118685 HSPUs

[tame dune]

:))

[long thunder]

118686 HSPUs

[topaz egret]

how much hspu can u do in on set(max amount of reps )

[long thunder]

if are on floor and normal ones i can 12-15 reps

free

deficit ones 3 maybe 4 if i arch a lot (28cm deficit)

that deep ones on paralettes and free

[topaz egret]

damn

how much does the parallet cost

[long thunder]

28cm

[topaz egret]

good but i am asking for price

[long thunder]

i made them with 4.5€

[topaz egret]

damn how did you ? tell me, did u use some pipes ?

[long thunder]

-33

[topaz egret]

?

[long thunder]

5 sets yesterday

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great

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at party lol

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damn that crazy dude

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yes

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girls might have line up, the next day

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wdym ?

i think is weird what i did

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i mean u might have impressed some girls

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that's pretty cool

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i dont think

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hmm

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i need stronger legs and bigger

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still fine

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yeah

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i did weighted squats too

:))

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damn how much

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idk

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:))

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lol same i do weighted squat but don't know how much

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i did for 13 reps so probably 10-15kg

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damn

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pistol squats

not squats

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that's crazy

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nah

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😱

one leg squat

damn

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40 kg weighted squats for reps is the goal

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nice

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is easy

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ya i used to do 9 of them but now can only to 1 or 2

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should i get bigger legs than girls , or thats impossible ?

• i like to squat a lot

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you can get bigger legs but a v taper body would be good

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u can get back

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but don't forget to make them strong

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yup

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im fine with what i have

more or less

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great

so bigger back and bigger shoulders and bigger legs

that would do the work i guess

and also get a skincare routine, a facewash, moisturizer and a sun screen

and loss some fat

that's it

and the other thing that ppl tell u to do is bs

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i will start to work more weighted pistol squats , pull-ups and dips

• deficit HSPUs

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i dont have much

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great

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btw don't forget your wallet muscules

that can pull every girls

lol

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i dont have much fat lol i have max 0.5cm on abdomen

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i dont have that too

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hmm

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build a skill

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not realy

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yeah majority of them

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i do sure

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which one

?

computer programming ?

that one of the best skill u can have, at the current era

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thats why im at uni

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drawing, painting and majority of the musci stuff gonna vanish

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house designing ?

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my project i got 7.58/10

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btw what this skill is called ?

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ye , not just

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Architecture

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that's a nice one

are u a expert in it ?

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pfffff i dont have

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that's fine

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expert at 20 yo ? 😅

nah

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hmm need some time tho

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i just started

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btw what's ur future goal ?

what u wanna do

just curious

mine is to become a software developer

and work in a job for some year and do some side hustle

build my own app

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finish uni , get a good job , get strong legs and upper body , build home gym , GF (after i will be more capable) , to build a house in my village (that will take a lot of time)

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^

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thats cool

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that's peaceful thing

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btw what is uni ?

just asking cause i never heard of it cause am from india

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university

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ohh

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btw r u gonna go for agriculture or smthing like that ?

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many ppl here are from india

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yeah

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no , i have some land in my billage , but we do agriculture just for our family (mu dad have)

just some tomatoes , cucumbers and potatoes , corn

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that great bro

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is what i want

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agriculture is a pretty cool too

because everything is just peace

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yup

am kinda worried if my life will have peace or not

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is fun

is not hard

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i doesn't matter i will create my own

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ya and also u can have a pesticide bussiness

and it is quite good in india

btw what abt ur place

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btw do u live in village

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idk much about that , i will accept and go on

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if yes, have u seen any skinwalker or any crazy ahh creature ?

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yah

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not my goal

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fine :D

btw have u ever seen a skinwalker in ur village ?

👀