how do I get faster punches and reaction speed | Hybrid Calisthenics | Page 1

fading rampart Nov 29, 2022, 5:12 AM

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I like boxing and in order to be good at it I need to be good with speed and reaction time

short oracle Nov 30, 2022, 2:31 PM

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For speed you can use resistance bands or hand weights and just shadow box. Also heavier gloves and having someone train you with mitts is really helpful. Technique is also important.

fading rampart Dec 1, 2022, 7:13 AM

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Alright thanks

tiny dagger Dec 1, 2022, 11:00 AM

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Add weights and punch more

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Progressive overloading can be applied to all areas in life

tiny dagger Dec 1, 2022, 11:00 AM

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tiny dagger Add weights and punch more

Also as Javelin said, work on your technique

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Make sure you get someone experienced to watch your form and give you tips

#how do I get faster punches and reaction speed