!process what causes knee pain?

[sturdy rampart]

tightness in quad/calf, stability muscles around kneecap not strong enough. do isos and ur chill

[ripe terrace]

eat more protein and drink more water too

[heavy mirage]

who is going to carry the boats?

[sudden wave]

hmmm idk, mine was a acl tear so maybe that could be it?

[dim nexus]

I’ll look into it. Thank you.

[heavy mirage]

how did that happen?

[dim nexus]

I think there is.

[dim nexus]

I haven’t been involved in any recently rigorous activity to cause a sudden tear. Only simple exercise.

[heavy mirage]

Hmm

[dim nexus]

Ayman, what did you do?

[heavy mirage]

Worldwide knee pain

Hmm

[sudden wave]

basketball, i'm kinda like lebron unfortunately

[heavy mirage]

Unfortunate.

I too aspire to reach that level of greatness.

[sturdy rampart]

i have patellar tendinitis, which is basicaly when the muscles around your kneecap are too week to hold your kneecap firnly in place. I play a lot of jumping sports so wearing a knee band around the knee compresses it a little and takes pressure off muscles, but its a temporary solution. Real way to fix is to go on a quad extention machine and extand and hold for about 40 seconds each leg

[heavy mirage]

what sports do you play?

[waxen ravine]

ong

it was me

[heavy mirage]

But how

[sturdy rampart]

volleyball, basketball, swimming are my main ones

[waxen ravine]

yumm

[heavy mirage]

what

[heavy mirage]

oh damn

volleyball and basketball actually kinda go well together

[sturdy rampart]

jump

[heavy mirage]

they r tall

and jump