When my ex of 9 months broke up with me I gave myself no time to recover or work on myself which adds to how I feel so worn out in my relationship now and it's one of my biggest regrets I've made this year. My girlfriend's mom apparently also overheard the entire call that we had 3 days ago and she's apparently upset and I made my girlfriend cry accidently all night because of the talk we had and I feel so bad about it but the thought of trying to rebuild those relationships with them feels too much work and I don't want to do that.
I asked some of my friends for advice on this and they told me to write things out (this was on thursday) and view it on saturday (today) to see if this is something I still want to do.