How to stop crying easily?

[fleet hemlock]

Idk but i lowkey just think im so stupid and so sensitive, my father lashed me out for cursing accidentally to the dinner table and when i was trying not to cry, they said that i cry bc i want them to worry huhu, i lowkey am trying my best to hold my emotions straight cuz im trying not to be sensitive anymore, its so hard lololol

My father thinks im oversensitive and i cry for attention, and that he would expose me to my friends so i could loose and work on myself

I'm not good mentally on health bc ive been traumatized again but im trying my best to hide the fact that im crying rn

[fleet forge]

don't cover your emotions

even if you are sensitive

never

bottle up your emotions

you feel that. in the long run. you're drowning

that you can't show your emotions without being judged

sure people will hate you for being sensitive but

i leanred myself that

it's better to be hated for who you are than loved for what you are not

and your dad lashing out on you for accidently swearing?

he doesn't deserve the real you

only people who make you feel safe and allow you to make mistakes deserve the real you