Hello 👋, i have some anger issues, i tried many things that supposed to help, but they were just a waste of time, so if you can help it would be great
#Anger issues
pure drum
unborn quarry
Hello 👋, i have some anger issues, i tried many things that supposed to help, b...
To manage my anger I start controlling and focusing on my breath, box breathing does wonders. Drinking water also helps, if your anger is harder to manage you could try canalizing that energy on something you have control over and isn’t dangerous, like a soft ball! You could squish it as hard as you can to help yourself feel a bit calmer.
I also believe that this gif could be of help, save it for whenever you need it. I know it says “anxiety”, but it could be of use to your situation as well.
I wish you the best of luck pal. 🙏 💜
pure drum
To manage my anger I start controlling and focusing on my breath, box breathing ...
I never tried the ball solution before, i think it would help, thank you, waffle🤍