My tips would be finding anything that can help you weight lift. Anything that demands some tension onto your muscles, that way they can start adapting and getting stronger. Giving your body enough rest for your muscles to recover and consuming a good amount of protein are two very essential factors to optimize muscle growth. They will get stronger if you keep the consistency.
#How to increase lifting performance?
cunning crag
clear surge
Healthy diet that regulates your hormones as a man
Avoiding low nutrient foods
such as vegetables
fruits are the only valid things but in moderation in terms of plants
Raw milk and meat and eggs
Will make you look better and stronger
outer egret
@clear surge Sorry but that sounds like some alpha bubble bs. Also I dont care about looks, only performance.
clear surge
You re just not capable of reading a few words ig
All i said is that it will make you healthier
Your hormones levels are gonna be maxxed out
So you re gonna look better too
thats it
outer egret
Are you suggesting non pasteurized milk?
clear surge
Yeah
for exemple
raw milk has been banned
for decades now
Gatekeeping final boss
outer egret
Yeah sure buddy go fix your insecurities and stop listening to bs like that
outer egret
1st off topic 2nd spreading misinformation
clear surge
Guess giving real advices is not what you want
outer egret
Youre just repeating twitter bs
clear surge
Do you really think
outer egret
hurrr durr masculinity
outer egret
Yeah its also parasite dense lol
clear surge
PH acid in your stomach is 1.5
you can even eat raw meat
but some milk is too much ig
many tribes in africa only relies on raw milk
healthy asf
outer egret
You defintely should NOT eat raw meat.
clear surge
theres a reason why its banned
the government does not want you to be healthy
Theyw ant you to eat BS
outer egret
Ah yes because Africa is the pinacle of physical health and knowledge
outer egret
I am closing this thread. Stop your conspiracy bs. Get a live
clear surge
Aight
same person that relies in a country where half of its people are over weight or in obeisty btw
natural selection at this point
DNR
outer egret
Why is this still up
surreal nacelle
So the most important thing in lifting is your stance and your discipline
surreal nacelle
Why is this still up
Idk man
outer egret
I closed this thread
surreal nacelle
Gotchu man, wish you luck!
outer egret
I almost aced the online test and have no drugs or major illnesses I think it's going to work
surreal nacelle
I have my physical exam for the job tomorrow anyways
how was it?
outer egret
I passed the physical test, blood results still incoming. Apparently way too much protein in my urine - possible kidney problems gotta check that out.
I failed to the psychological test because I never got my blood taken and was very distracted by being taped up.
There was a test where I had to stare at a screen for 30 minutes and press a button whenever a black square appeared. Only made it to 7% percentile. 16% was required. All other fields were good. So I could try again and most likely pass
surreal nacelle
I passed the physical test, blood results still incoming. Apparently way too muc...
Yeah seems like staring at a screen for 30 minutes would kinda do that XD
But you’ll definitely go through, just gotta retry some of the stupid parts
outer egret
suicide suicide suicide
silent talon
aside from exogenous modulation of your endocronology the essentials need to be in place, but omst supplements or little techniques are irrelevent.
proper nutrients.
sleep.
adequte recovery.
and proper training.
outer egret
aside from exogenous modulation of your endocronology the essentials need to be ...
this damn thread wont close so I might aswell just ask, "proper training"?