question on situps | The Therapy Center | Page 1

south grotto Dec 31, 2025, 3:25 PM

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Just keep doing it on your bed for now imo

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You'll eventually be strong enough to do it on the floor

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Also remember to take rest days

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And warm and cool down

south grotto Jan 3, 2026, 4:00 PM

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You're welcome and have fun

south grotto Jan 3, 2026, 7:42 PM

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Very nice twin

compact rapids Jan 5, 2026, 1:39 PM

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Do pushups

hollow cradle Jan 6, 2026, 8:07 AM

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Is the stomach pain diet related?

spring crater Jan 7, 2026, 12:57 AM

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sometimes the ground feels hard because are tailbone what i like to do is use a yoga mat makes a huge difference

south grotto Jan 8, 2026, 3:52 AM

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Real

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Just fall and get up on your sides🗣️ 🗣️ 🗣️

limber mantle Feb 3, 2026, 11:48 PM

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I would recommend getting a yoga mat

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Doing a sit up on the hard ground will hurt your spine tooo

fiery lily Feb 4, 2026, 6:00 AM

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the stomach pain is good

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itll go away once you rebuild those muscles

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just stay consistent and slowly increase the reps while focusing on good form rather than bad reps

#question on situps