I need to stop eating

[hexed maple]

I've been overeating, I try so hard to control myself from snacking but I just cant, please I need a solution for this as soon as possible I've been getting mad at myself because of this, feel free to dm, I'm desperate

[wet hinge]

Same bro idk how to stop it

I'm trying to follow a proper moderate caloric deficit

While hitting my protein, carbs and fiber

but I I keep crashing on it when I'm stressed

[exotic bramble]

I use chatgpt. Sounds weird, I know, but it works really well for me. I told it to track my calories and never let me go over my cap. Then I just send it pics of whatever I eat and it estimates and subtracts from my daily allowance.

[formal lily]

Drink water and eat beans

That's what I do

[wooden vessel]

Eat high fibre food proteins and eggs are great with fats and protein

Fibre, fat and protein keeps u feel so always add those in ur diet if u wanna lose weight or stop eating too much

[wooden vessel]

Stress can mess up stuff making u crave more

[wet hinge]

Yeah I feel like it's the problem I can't manage stress. Everything falls apart when there's exams or a tough situation

[hexed maple]

alright, thanks

[wind saffron]

bro

u can never stop eating