I cant sleeeeeeeepp | The Therapy Center | Page 1

rich thorn Sep 20, 2025, 7:59 AM

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Every time i try to go to sleep wether if im in a good mood or not i always want to feel sad before i go to bed but then i cant sleep so im just always up until im tired. (Its 1 min untill 1 am and i cant sleep.)

rich thorn Sep 20, 2025, 8:35 AM

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I can finally sleep it it just hurts to feel sad

rich thorn Sep 21, 2025, 7:29 AM

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i cant sleep again

rich thorn Sep 21, 2025, 8:34 AM

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Idk anymore the sadness is just pain at this point

latent trench Sep 21, 2025, 10:28 AM

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Why don't you try reading something before bed? You put your phone and digital devices away around 1 hr before bed. Read a book and sleep

rich thorn Sep 22, 2025, 7:57 AM

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Well its not that easy

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Every time im not destracted i think about my boyfriend

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But sence he broke up with me for some unknown reason i cant stop thinking about him

latent trench Sep 22, 2025, 10:03 AM

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rich thorn Well its not that easy

Who said it was?

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You get the feeling that its easy. Its not

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Try reading. This is difficult. But you gotta keep doing it

#I cant sleeeeeeeepp