I used to smile and laugh, now I always fake my smile and can never seem to laugh idk what happened… I feel alone even though I have people around me. Maybe a hobby to relieve stress?
#How to become happy again and less lonely.
vocal ivy
vocal ivy
How about taking a break.. Meditation helps u know
Taking a break from what?
vocal ivy
Connect with the Nature
I onky have a park close to me
buoyant aspen
I used to smile and laugh, now I always fake my smile and can never seem to laug...
I’m really glad you shared that. What you’re feeling is real—and you’re not alone, even if it feels like it. That kind of emotional numbness—faking smiles, not being able to laugh like you used to, feeling alone in a room full of people—can come from things like emotional exhaustion, depression, burnout, or feeling disconnected from yourself and the people around you.
Here’s some things I could recommend:
1. Journaling / Art Journaling
2. Creative Games / World Building
3. Music as Medicine
4. Movement That Feels Good
5. Low-Pressure Art (no skill needed)
6. Mindful Hobbies
If you want me to break them down for you I can