So for context, my boyfriend and I have been together for a little over 4 months. He is my first boyfriend and going into the rs, I had some unresolved attachment trauma (courtesy of my mother).
At first, our relationship was at its peak. We were happy and energetic -- the honeymoon phase. But arguments began, at first they were small. Then they slowly became bigger. During these times, I didn't think about how toxic I was to him.
Growing up, I had developed an anxious attachment style. My mother basically abandoned me emotionally and always told me that she did it for "my sake." And she was very immature for her age (exhibiting behaviors like narcissism, hoarding, superiority complex, etc.). On top of that, my father was non existent most of my life. So I didn't have a normal environment, so to say.
I developed behaviors that I didn't realize were toxic, not until my boyfriend finally broke down and pointed them out to me. He did so when my mother and I got in a big argument that broke me mentally. So when he pointed them out, I was hurt even more; I became defensive and didn't think about how hurt he was. So, subsequently, he got tired. I told him that I needed help in fixing the toxic things that I had learned, and deep down I wanted him to be the one to help me with them. But I understood that he was tired, hurt, and more probably angry about what I had done. So, I left him alone.
I took him for granted, I made him feel unseen/unloved/unappreciated, and I really regret it. It was my fault for thinking that I was good enough to be in a relationship despite my traumas.
So with that, I'm slowly trying to be better. For him. And for myself as well. But I don't know where to start so I joined these mental health help groups in the hopes of some tips and advice as to how to become better.