How to deal with abandonment anxiety? | The Therapy Center | Page 1

floral gazelle Apr 17, 2025, 10:56 PM

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it will take a lot of time

but the first thing is to figure out why you have it... it usually has nothing to do with the present, but the past

knotty sage Apr 17, 2025, 10:59 PM

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I know why I feel and react this way but I just hate it, I wish I could think more logically. In my mind all I can think of is him leaving me.

floral gazelle Apr 17, 2025, 11:06 PM

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Do you think in absolutes? Like things are either YES or NO or LEFT or RIGHT?

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there's very little inbetween? he's either ignoring you, or not?

knotty sage Apr 17, 2025, 11:07 PM

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Yes, I’m autistic so I tend to think very literally.

floral gazelle Apr 17, 2025, 11:10 PM

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ok I don't know much about autism, so you may need to see a professional about that to give better advice. sorry!

#How to deal with abandonment anxiety?