I have a lack of self-control that’s ruining my life and I’m wondering if someone knows how to solve this issue. I have so many things I want to and need to do, but I just can’t ever bring myself to do it.
It’s very embarrassing but it might be a phone addiction. I’ve noticed that once I don’t have my phone I’m at my best behavior, I suddenly start cleaning and helping my mom with cooking, I’m suddenly finishing my work, I’m suddenly spending time with my little brother, and I just start THINKING and using my brain for once.
Okay now that I’ve wrote out my thoughts it’s pretty obvious it’s a phone addiction 😭 But the thing is I can’t not have my phone. I can’t tell my parents that I have no self-control, and that they need to have limitations on my phone. My dad gave me my phone because he calls a lot and my mom is usually busy and can’t answer the phone and my brother is too young for one. I can’t not have it around.
So I really need advice on how to deal with my phone addiction, if anyone would like to share any advice I’d greatly appreciate it and thank you for taking the time to read this all.