So recently, i kinda stress out and in lost of direction, i ask my friend and he told me to smoke some ciggerates. Fyi I'm only 15 and I'm trapped into being addicted to it. Because it kinda help with all those problems. But after a while I started to realized this is not the way and not the solution to my problems. I tried to stop but i can't seem to budge from it because it cause severe pain if i stop. Do you guys have any advice?
#HOW TO STOP SMOKING
spring laurel
warped sand
wdym by severe pain, like actual pain?
wind hearth
get the nicotine patches from stores if you can, from what i've learned they seem like the safest or most effective option
you slap one on and every week or however frequently it says to change them out
your body gets less each week but gets enough to help ease it off of it
eventually your body will stop being reliant on it and you wont need them to function and you wont be sick
not giving your body nicotine WILL make you very sick to just quit cold turkey due to how nicotine affects the brain and body
you probs will still experience symptoms but they will probs be less hopefully and perhaps more managable
spring laurel
wdym by severe pain, like actual pain?
Yes
warped sand
whne it hurts is it constantly hurting or does it come back, pulsing
spring laurel
whne it hurts is it constantly hurting or does it come back, pulsing
Constantly
warped sand
okay it might be your lungs reacting negatively to the clean air because youve been smoking a bunch, maybe ask like a doctor if you should endure the pain and itll go away or do something else
red crown
I just want to be honest just stop your 15 you can’t legally get them anywhere so just stop talk to a doctor like zenith said but just stop you don’t need patches or any of that stupid stuff it’s a waste of money I have been smoking for a really long time 2 packs a day pretty much from 13 till 17 when I quit and vaping and then I could’t get them so I quit you will feel sick tired mood for first couple of days and then after that your fine
spring laurel
I just want to be honest just stop your 15 you can’t legally get them anywhere s...
im just stressed man, theres nothig else i do them smoke ciggerates
simple scarab
Admit it to your parents. Sure, it can be frustrating to be scolded. But it's better than a lifetime of addiction
red crown
im just stressed man, theres nothig else i do them smoke ciggerates
Sorry for late reply replace it with something
Anything but really try something positive
How do u get the money for smoke for me a 20 is 31.60 there really expensive in some place and now for the rest of the world with the tax on em
spring laurel
How do u get the money for smoke for me a 20 is 31.60 there really expensive in ...
I work, i know my family is struggling with the economics of my family so i work, I get the money then i buy, i smoke every time I am stressed out. I keep thinking about my mom and my dad. My family are not that perfect, alot of my things in school i cannot afford.
I need to handle everything by myself, without smoking i whould just be stressed out even more. I feel calm when smoking, i feel like the problems just out like the smokes uniting with the sky
i feel like the sky is hearing my problem through the smokes i puff out
spring laurel
Admit it to your parents. Sure, it can be frustrating to be scolded. But it's be...
My dad allows me
So technically my parents know
simple scarab
Uh
simple scarab
🤷🏻♂️
You could try telling the school counselor
I think at that age it's better to lean on adults for help
spring laurel
You could try telling the school counselor
They cant be trusted, they got mouth sized whale sound louder than microphone
simple scarab
They cant be trusted, they got mouth sized whale sound louder than microphone
It's awful and sad. I think you should seriously discuss it with your parents and tell them that you want to stop smoking. It's a lot worse to be addicted to it for the rest of your life
spring laurel
They dont give a damn, like, your by yourself
aint no tips or nun
Like "you on your on lil bro💀🙏🏻" type sh
spring laurel
It's awful and sad. I think you should seriously discuss it with your parents an...
Ig theres nothing i can do about it
simple scarab
Ig theres nothing i can do about it
Do you have some teacher at school that you trust?
simple scarab
Well, uh. I guess you need someone more professional than me. I'm out of ideas
spring laurel
Well, uh. I guess you need someone more professional than me. I'm out of ideas
Understandable.
hallow pendant
Ig theres nothing i can do about it
Yes there is. You can do something about it. Even if you get help from parents or teachers, you are still the only one that can stop this
spark heart
Bruhther if u really want to quit then start quitting even if u relapse still try again and quit, you might relapse again but then u still have to quit again it's a cycle
And nicotine patches help but i don't think u can afford that
And if u are going through hell trying to quit then even better cuz many ppl hate the thought of smoking because of how hard it was to quit
There are also other methods, like if u have specific places where u smoke then start by eliminating them one by one
-
if u smoke when u go out to a specific place then stop smoking there but still smoke everywhere else
-
then stop smoking at another place and make sure u don't have any smikes lying around wherever u don't wanna smoke
Do this till u eliminate everyplace