Tryna gain muscle

[solemn flicker]

Need sum tips on how i can can sum muscle im generally a big guy (not fat or whatev) and is addicted to fruit

[rancid schooner]

Very well if you're addicted to fruit since that helps a lot, you should work on balancing the protein in your body too, now gaining muscles is simple if you have a good diet and condition, theres always the option to go to the gym and ask around or search up how to do certain stuff, but you can always do pushups, situps etc. Which actually really helps

[amber crystal]

Eat high protein foods and track progress at the gym

[solemn flicker]

Thanks