What I realized for myself is the following,
When society said I should play video games or read books or meditate or exercise when I was bored, I never thought to ask my boredom what it actually wanted, and society was goddamn wrong.
What my boredom actually wanted me to do was to go on walks while I wrote down ideas about philosophy and morality and then I would go on a walk and talk about morality and philosophy with my friend or with a chatbot, so I could refine my arguments.
And my boredom wanted me to tell my manager that I would have to quit if they couldn't let me rotate between stores because I was at the same store everyday and my boredom was suffering bad. And my manager was impressed at how I was able to express my needs and agreed with me.
And then society said I needed to clean my room, or vacuum, or do the laundry, or dust things, or work on my to-do list. But when I listened to my overwhelm, it said it was suffering because all of that was just what society wanted and not what it wanted.
My overwhelm said it was okay to do those things but only when it said it was okay because my overwhelm wanted me to instead focus on my core values and my core beliefs which was taking the philosophy and morality arguments and typing them up into a document and then figuring out how to create threads on Reddit or forums and debate them and refine my arguments and ask new questions.
And then when I listened to my boredom and my overwhelm and I did what they wanted I felt amazing, and all of those things society said I should do I do some of them sometimes but I only do it when my emotions want me to and I've never felt better.