#I need help
5 messages · Page 1 of 1 (latest)
Many people feel like this. You are not alone. You are fixable do not give up. Start with small goals like exercise, get enough rest and eat well.
Nobody has things figured out at 19. It takes time to figure yourself out. Do not rush the process. Just focus at one moment at a time 🙏
My DM is always open.
You also give good advice Original.
I just don’t understand where to begin
It all starts with thoughts. Be aware of negative thoughts. Thoughts that bring you down. Instead don't give them any energy. Counteract it with positive thinking. 🙏