VENT TW: SUIC1DE, SH | The Therapy Center | Page 1

sharp pumice Nov 6, 2024, 4:59 AM

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TW: suic1de, sh

i’m tired of living, i just wanna end it all. My best friend has been leaving me out and my parents are somewhat ruining my mental health and i really can’t do anything. I almost opened up to them before and my parents got upset and mad at me, i vent to people online but my mental health still isn’t doing good. I have no friends irl and i’ve been so lonely this year. I just wanna end it. I can’t stop doing sh. How do i fix my mental health?

sharp pumice Nov 6, 2024, 6:29 AM

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VENT TW: SUIC1DE, SH

clear yacht Nov 6, 2024, 7:48 AM

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getting to know someone new who has a personality of a good person, a listener, and probably knows how to deal with those things

flat bison Nov 6, 2024, 7:55 AM

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sharp pumice TW: suic1de, sh i’m tired of living, i just wanna end it all. My best friend ha...

How to increase mental health?

To increase your motivation, decrease sadness and improve energy levels, eat a healthy diet of, eggs, fish, fruits and vegetables. Get 8 hours sleep and exercise plus walk/run for 1 hour a day. 🙏

Also practice mindfulness (being aware of negative thoughts and replacing them with positive ones).

#VENT TW: SUIC1DE, SH