eating but can’t gain weight

[wind socket]

i’m trying to eat as much but i can’t gain much weight. i have been working out a bit. any tips?

[midnight grove]

Walk slower places, add extra calories to your meals with cheese, nuts, and seeds, Dont be in a rush to go anywhere, eat all your meals, etc. That's at least how I gained weight.

[tawdry viper]

Are you trying to gain weight in general or gaining muslce what i mean is are you underweight or just lean?

[plucky field]

Learn your caloric mat and go above The more you go above mat over time will supposedly be faster but you still have to involve other factors You should see a dietitian or your doctor in cause you may need medical help gaining weight

[drowsy grail]

Just eat a 5000 calories a day and u will have ur weight

[glass nexus]

I’m a boxer and I eat around 5000 calories a day. I suggest you do the same, eat more healthy fats like salmon, omega 3 fats and generally calorie dense food. That means that you don’t need to eat super much but still gain weight