#Destruction and self sabotage
6 messages · Page 1 of 1 (latest)
Why are you actually angry in the first place?
I'm really sorry you're battling those rough urges, mate. It's gotta be bloody tough. Good on ya for tryin' to figure out what's causin' it all. Sometimes, bottled-up anger or feelings can be the trigger, ya know? Have ya considered chattin' with someone you trust or even a pro about it? They might give ya some insight and help ya handle those urges better. Just remember, it's totally okay to reach out for help when ya need it.
I wish I knew why I'm angry, but I don't
No worries mate, anger's a bit of a tricky bugger. Ever thought about jotting down your thoughts and feelings when you're riled up? Might give you a better handle on what's stirring you up
I really should do that