I'm always on edge, paranoid, on guard, stressed, waiting for something to get me, etc. | The Therapy Center | Page 1

polar dome Nov 6, 2023, 10:52 AM

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I would increase activities that reduce that stress and make me feel the opposite

wispy gust Nov 6, 2023, 1:50 PM

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I feel that man. Like people are always waiting for me to say the wrong thing so they can GET me. Exercising helps me with the paranoia a little bit

vast robin Nov 6, 2023, 2:04 PM

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what is your past like? distant past and recent past? any significant negative events?

wispy gust Nov 6, 2023, 4:10 PM

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I could get into that on DMs later if that's Ok with you,

#I'm always on edge, paranoid, on guard, stressed, waiting for something to get me, etc.