#i got insomnia and constant headaches. what should I do?

42 messages · Page 1 of 1 (latest)

unborn dome
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I’ve legit been extremely stressed and tired lately. It’s gotten to the point where I just pass out randomly while standing up. I try to sleep at least 7 hours a night, yet I still have Huge bags under my eyes and I can’t seem to think straight. Idk if I’m putting myself under too much stress or if this is just something normal, but it’s really been getting to me. It sucks, and I don’t like it at all.

viral quest
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Hi, I can relate with insomnia and headaches I have like everyday. Stress can be a leading factor of this so I suggest having more things to do in your day that help you relax.

wind ridge
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Drink water

viral quest
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Passing out after standing up too quick is the most concerning one because that can be dangerous if you hit your head while falling unconscious. If it isn’t from a lack of sleep, how about eating enough in a day?

unborn dome
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I drink a lot

unborn dome
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But I try to eat as much as I can

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I usually just throw up if I eat too much

viral quest
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What type?

unborn dome
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Idk

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I can go days without eating

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And I’m honestly never hungry

viral quest
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I’d see it as something I need, if you’re less prone to throwing up by eating more smaller meals than larger meals then I suggest that

unborn dome
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I fell down 2 flights of stairs today after passing out and almost smashed my skull open

unborn dome
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But usually I just don’t eat at all

viral quest
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Because it’s hard for you to sense hunger?

unborn dome
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Yeah

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I guess

viral quest
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Faint less = eat more

unborn dome
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But honestly that’s not the thing that’s bothering me the most

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I got huge bags under my eyes, even though I try to sleep as much as possible

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And I’m constantly tired

viral quest
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Could be from mental stress

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Do you get sleep?

unborn dome
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Yeah

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I try to sleep as much as I can

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But I end up rolling around for hours

viral quest
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I would try to get sleeping meds prescribed even though I personally refused that

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I don’t sleep for 2-3 days some weeks. You could try going on melatonin

unborn dome
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They messed me up even more

viral quest
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In the struggle together kekW

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I suggest increasing physical activity during the day, that can help

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It can be as simple as going on walks for example or playing a sport

unborn dome
unborn dome
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I sometimes just pass out while walking

viral quest
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You would need to get your eating on track first, all of it ties in together

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You cant neglect one thing and expect the other thing to function properly

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It all comes full circle