I need 1 boy and 1 girl to rate something

[buoyant coral]

I need opinion about something

[gritty aspen]

On what?

[sinful quail]

mhm?

[buoyant coral]

I will send picture of my abs and rate it 0-10

Okay?

[gritty aspen]

Sure I guess? That's so random

[foggy mirage]

What should we rate here?

You’re a bit lean, though that can be quite normal for your age

Your abs are slightly trained, though I imagine you don’t have much fat to begin with that quickly turned into muscle

You look healthy

[calm jackal]

looks really good man, tho you should eat more, it looks like you have a really thin body which might look bad. Getting aesthetic abs isnt about just seeing it, its about making it fit how you look. you should also work on your obliques more. will definitely make it look better. also remember to train the rest of your body too! it also wont look good if you have abs but have a fatty leg or non muscular arm

[humble bronze]

You need to bulk bro, it's winter too so perfect

[elder niche]

Your fit

Not untrained or nothing, you're above the curve

Most don't reach this.

That's all,

So take pride in that

[buoyant coral]

I bulk this winter

I traned abs for 50 days 3 times a week

I go to gym 4 times a week

I do calastenic once a week

I am lacking on obliques

But over all for 50 days i am happy

But i want to go from 67 kg to 70kg

I have decent legs and decent chest and decent back

I think i have good body in my opinion

I will share my progress here guys

[humble bronze]

Your Forearms are good too, if you get to 80kg you will look huge

[buoyant coral]

Thank u so much

Btw i have been going to the gym for 9 months

My bench is 70kg 2 reps

Squat is 70kg 3 reps

I can do 14 pull ups

[humble bronze]

Eat more, dirty bulk. Once you get to your limit you can start lean bulking

Right now you just need more mass

[buoyant coral]

Okay

Agree

[humble bronze]

If you are tall try to focus a bit more on shoulders and chest so you can fill out your frame better

You seem to have a good shoulder:waist ratio so it should be easy

[calm jackal]

ohh might want to work on your pull ups

calisthenics is a great way to build functional and aesthetic strength

[acoustic isle]

idk ab the abs but u have a cute belly button

[buoyant coral]

I am 174 cm

[buoyant coral]

Lol

[buoyant coral]

To be honest people

Even if i get 4 pack and I workout alot

I still want to commit suicide

@gritty aspen how do i help myself?

[gritty aspen]

Well to start, why do you want to commit suicide?

Also I'm sorry if I respond late, I'm studying for a math test right now so

[buoyant coral]

Okay its fine but at least u help 🙂

Btw good luck with ur test i hope u will do rly well

[gritty aspen]

Thank you, I hope so too

[gritty aspen]

I'll try my best to help

[buoyant coral]

Noone rly loves me or has me as their fav person and i feel rly lonely

Everyone leaves me

I keep on losing friends

I do nothing wrong

[gritty aspen]

Do you know why?

[buoyant coral]

No

[gritty aspen]

Then maybe it shows that you just had bad friends

Why don't you try making new friends?

[buoyant coral]

I even teach myself fighting so i can protect everyone i love

[buoyant coral]

I have made lots of friends but no real ones

[gritty aspen]

I get it, honestly it's hard for me as well to find a real connection with people, but with the right people it can be easy, maybe you just haven't found the right kind of poeple yet

people

omg

[buoyant coral]

Myb

[gritty aspen]

also wait okay

[buoyant coral]

I should think about it

[gritty aspen]

i really have to focus on studying but maybe tomorrow if you want i could put my full attention onto helping you if you want

[buoyant coral]

Tbh only thing i would ever want is just for someone to check up on me

[gritty aspen]

mhm

[buoyant coral]

Okay

[gritty aspen]

mhm

[buoyant coral]

And again

Good luck

[gritty aspen]

thank you

if you still want to talk by tomorrow just @ me

[buoyant coral]

Okay

[shy parcel]

real brother

[shy parcel]

your physique is great

good shit, keep it up 👍

[shy parcel]

whats ur ab workout routine?
Ive never trained abs

[calm jackal]

if you want a quick one that targets the whole abs, just do bicycle crunches

[bronze yoke]

Good

[woven falcon]

no its not.

[humble bronze]

Except it is. It's winter, nobody will notice some extra body fat if you're wearing a hoodie.

[gentle sorrel]

8.5/10 keep the good work up (M)

[kind vale]

A billion out of ten??? I wish I was you??? You're so cool???

[kind vale]

Ayo?

[woven falcon]

no like. its not winter

[woven falcon]

thats just a bio 🙂

[kind vale]

Oh ok damn

What a bio

Truly a bio to remember

[humble bronze]

Well it isn't winter yet but it's cold enough to wear a hoodie.

[sinful quail]

I think the abs look healthy

I think it's fine

[buoyant coral]

No way you said u want to be like me

Go on my Instagram sqxx999 and plz like and comment something on my picture

[buoyant coral]

Tnx bro

Tnx for motivation guys i will keep sharing my progress on ig

[buoyant coral]

If anyone need help with getting abs tag me

Or dm me on Instagram

[sinful quail]

Np!

[sinful quail]

Me cuz why not- I'm a girl and I do karate. i already have like a two pack so idrk

[buoyant coral]

nice

i am home learning muay thai

bc there are no muay thai gym in my city

[sinful quail]

Cool!

[bronze yoke]

One one my friends does that lets just say it does not help in anything to do with combat lol

if you want combat skills learn military combat

[buoyant coral]

But in street fight i would win with muay thai against a guy who can only use arms

[bronze yoke]

not really they just grab you lol (personal experience) I grabbed them and knocked them down easy

[buoyant coral]

I fought guy at school last year he has 4 year judo experience (i headkick him)

He stopped instantly after i landed

[bronze yoke]

"judo" is not useful lol

[buoyant coral]

True

But still